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Ep 75: Consistency For The Win with Alana Ruoso

Every Body Holds A Story Podcast

Release Date: 06/08/2022

Ep 84: Allow Fear To Fuel You show art Ep 84: Allow Fear To Fuel You

Every Body Holds A Story Podcast

Today we are talking about the fear in starting, pivoting and trying new things in their business and life.  Both Marsha and Sue worked in an hourly profession before the pandemic, and had a long history in their careers, yet had to work through the fear on a regular basis.  Together they ponder on what life would be like if they let fear stop them from taking those first few steps where they might be today as a result?  In this episode we dive into: 1) Marsha shared how she had the intuitive idea that she was done with her job as a Kinesiologist before it ended.  She loved...

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Ep 83: This Week Is Full Of Potent Energy! show art Ep 83: This Week Is Full Of Potent Energy!

Every Body Holds A Story Podcast

Today we are talking about the Lion’s Gate Portal energy that is in our life this week.  Every year on August 8th, the Lion’s Gate activation portal peaks, as the number 8 is a symbol for infinity, this is a time of infinite possibilities and manifestations .  This is a time of increased cosmic energy that is potent for manifestation and intention setting.  This energy peaked on August 8th.  We can expect major shifts in consciousness, accelerated changes, energy updates and upgrades.  This time can also create a greater awareness of old wounds, and this is our...

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Ep 82: Creative Expansion show art Ep 82: Creative Expansion

Every Body Holds A Story Podcast

Today we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer.  They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process.  As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don’t feel aligned and following the pull toward new opportunities.  It is listening for the...

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Ep 81: Creating White Space with Julie Costa show art Ep 81: Creating White Space with Julie Costa

Every Body Holds A Story Podcast

Today we are speaking with Certified Master Clinical Hypnotherapist + Success Coach, Julie Costa.  From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming.   In the beginning stages of starting her first business, Julie was on a constant roller...

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Ep 80: Massage Therapy Media with Mark & Amanda show art Ep 80: Massage Therapy Media with Mark & Amanda

Every Body Holds A Story Podcast

Today we are speaking Amanda and Mark are the owners of ConEd Institute and co-hosts of the 2 Massage Therapists and a Microscope podcast. They have just launched a new platform, Massage Therapy Media with 2 other partners. This new platform is a resource for Massage Therapists and bodyworkers with hours of original content, over 20 channels, publications and constantly evolving member benefits. In this episode we dive into: 1) How together they have created (with 2 other partners), a streaming platform for Massage Therapists, other Body Workers that provide education, tools, techniques,...

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Ep 79: Rapid Fire Questions show art Ep 79: Rapid Fire Questions

Every Body Holds A Story Podcast

Today we are having some fun with  a few rapid fire questions, allowing you to get to know us, your hosts, a little more personally. We each brought 4 questions to the episode to ask the other to allow you a chance to learn a little bit more about both of us. In this episode we dive into: 1) These questions were random, personal, and give you a little insight into who we are as women, podcasters, business owners in the online space and literally humans. 2) This is a personal, fun and inspiring episode that we invite you to tune into and enjoy! Apply to be an author in an upcoming...

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Ep 78: 3 Degrees To The Right show art Ep 78: 3 Degrees To The Right

Every Body Holds A Story Podcast

Today we are talking all about our bodies, energy, and how people are continually put in our path to help our growth, even though we don’t want it or don’t always see it.  We share the concept of only being a few degrees off from our destination. So many times it feels like we are so far away from where we want to be and it may only be 1-2 choices or decisions off and when we take a tiny step of 3 degrees, we can create the change we are seeking. In this episode we dive into: 1) The work never ends.  We will continually be challenged by the others, our boundaries, and our...

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Ep 77: HUMAN & BEYOND with Raven Ramcharran show art Ep 77: HUMAN & BEYOND with Raven Ramcharran

Every Body Holds A Story Podcast

Today we are speaking with channeler, mutli-dimensional intuitive support platform, energy medicine attunement and clearing, Raven Blu Ramcharran.  Raven came into this world to empower others to stand in their own soul truth of reincarnation back into this world of reality.  She was born a strong feeler, intuitive , channeler and have moved through this present existence as many everchanging roles since she was born. Raven’s last career was a massage therapist for the last 12 years which she explored many avenues of healing herself from body, energy, mind, heart, soul and spirit....

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Ep 76: Sitting In The Curiosity show art Ep 76: Sitting In The Curiosity

Every Body Holds A Story Podcast

Today we are talking all about being curious and allowing ourselves to be curious in our life.  Whether we are balancing out our energies, mindset, our masculine and feminine energies, or whether we are talking about our health or mindset, all changes start by being curious and acknowledging what is working, what isn't or where we are wishing to create change in our lives. In this episode we dive into: 1)  It’s ok to be curious about what is serving us, what is working for us, what is not working for us, and going inward and listening to what we need. 2) We are constantly riding...

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Ep 75: Consistency For The Win with Alana Ruoso show art Ep 75: Consistency For The Win with Alana Ruoso

Every Body Holds A Story Podcast

Today we are speaking with ThetaHealing Practitioner and Career & Life Coach, Alana Ruoso. Alana is a certified ThetaHealing Practitioner and Career & Life Coach for those eager to release their limiting beliefs, ditch the struggle, and own their value. After spending more than 20 arduous years in corporate as a brand manager, art director and graphic designer, Alana realized she simply could not keep going. She woke up every day feeling tired, anxious, fearful, and overcome with sadness, knowing her draining lifestyle was pushing her far, far away from healthy fulfillment. As a...

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Today we are speaking with ThetaHealing Practitioner and Career & Life Coach, Alana Ruoso. Alana is a certified ThetaHealing Practitioner and Career & Life Coach for those eager to release their limiting beliefs, ditch the struggle, and own their value.

After spending more than 20 arduous years in corporate as a brand manager, art director and graphic designer, Alana realized she simply could not keep going. She woke up every day feeling tired, anxious, fearful, and overcome with sadness, knowing her draining lifestyle was pushing her far, far away from healthy fulfillment. As a recovering people-pleaser, achievement addict, and toxic-workplace survivor, Alana is passionate about helping others reconnect with their true purpose and fall back into alignment.

Her journey into ThetaHealing has been unexpected and beautiful. She was inspired to jump feet-first into this work after her own coach asked a simple question: “How are you honoring your spiritual self?” Yikes! That was her cue to reconnect with herself and pivot towards the work she truly loves.

Read more about her passion for letting go of struggle in the article “Overextended and Tired of It? Here are 3 Ways to Get Your Life Back” as featured on Addicted2Success.com.

In this episode we dive into:

1) The Healing process, what that can look like, and how healing is about ongoing.  When we are unaware of our own patterns, we continue to self-sabotage, continue to make it hard and full of struggle.  Healing involves the shifting of these patterns, breaking the repeat patterns and making different choices. 

2)  Alana dove into her own history of healing herself, after dealing with years of migraines, and how her body continually gave her feedback throughout her life. She shared how she had to work through her fear especially when it came to experiencing symptoms similar to what her dad had experienced when he was sick with esophageal cancer.

3)  ThetaHealing was one of the tools that Alana used and it was hugely impactful for managing her anxiety, her nervous system, hiatus hernia pain and related issues and consistent guided meditations brought her into a theta state to help support her healing. It was even more confirmation that her symptoms were  not really about her diet, and more about emotional healing and also exercise for energy to move and release energy and anxiety.

Connect with Alana:
Email: [email protected]
Website: https://www.alanaruoso.com

Website: https://www.alanaruoso.com/thetahealing

Webstie: https://www.alanaruoso.com/coaching

Instagram:  https://www.instagram.com/alanaruoso/
LinkedIn: https://www.linkedin.com/in/alanaruoso/

Apply to be an author in an upcoming collaborative book:
https://bit.ly/3qKkCj8

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Tune in to Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739