Ep 81: Creating White Space with Julie Costa
Every Body Holds A Story Podcast
Release Date: 07/27/2022
Ep 108: When We Push Through the Mess with Kristina Coccoluto
Every Body Holds A Story Podcast
Today we are speaking with the Motivational Speaker, Kristina Coccoluto. Kristina is a previvor, born with the BRCA1 mutation, leaving her with an 87% lifetime risk of being diagnosed with breast cancer and a 60% risk of being diagnosed with ovarian cancer. She took her circumstances into her own hands and began her marathon journey as a distraction before having a risk-reducing double mastectomy. Raising funds and awareness for the cancer community for almost a decade, she knew she could serve others on a deeper level, but didn't quite know the direction to take. And last year, as she...
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Ep 107: Fasting Feels Like A Vacation
Every Body Holds A Story Podcast
Sue is Obsessed with feeling the benefits of fasting, and she can’t wait to start another one, following a 12-day road trip through America. She shares when she began exploring this practice years ago, when faced with a sudden health scare. Consuming toxins is inevitable, but knowing how to temporarily reduce the toxic load, and the positive implications this can have within our bodies, is miraculous. “WE HAVE THE ABILITY TO CHANGE OUR PHYSIOLOGY” - Melanie Cowger Article referenced in the episode: Connect with Sue: Connect with Marsha:
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Ep 106: Embracing The Shift
Every Body Holds A Story Podcast
Sue and Marsha are back after a long and necessary hiatus. The evolution within themselves and with their work has shifted significantly and it didn’t feel right to come back until now. Things have shifted since this show was created and shit’s about to get REAL. Get ready for bigger conversations, even heavier topics, and a little more realness when it comes to human body experiences and navigating through such interesting times. Follow Sue and Marsha on Instagram: Marsha: Sue: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 105: We’re Not Robots
Every Body Holds A Story Podcast
In today’s episode, we are talking about how to listen to our bodies, how our bodies speak to us every single day, and how when we don’t listen it will force us to listen and pay attention whether it is convenient or not. In this episode, we dive into: 1) Sue shares a story of how her body had a small setback/flare and it opened up the doors to the podcast today. We open up about shame, our heart, how our body holds onto it, and what it is doing to our bodies, and how we can release it. 2) We dive into the relationship between the fascia (our subconscious mind) and how...
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Ep 104: Trust The Intelligence Of Life With Kute Blackson
Every Body Holds A Story Podcast
Today we are speaking with the Transformational Speaker and Best-selling Author, Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a...
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Ep 103: I Need To Find A Sweat Lodge
Every Body Holds A Story Podcast
Today we are back! We are so excited to be back podcasting and sharing with you today. We have been on a journey of healing over the last few months. Today we want to talk about stress and how it affects our mind, our productivity and how we can find ways to support ourselves as we navigate life. In this episode we dive into: 1) Sue shares her experience of being in a sweat lodge and how her body felt after that experience. Marsha shares her experience of weekly infrared saunas and how it has supported her stress levels and nervous system. They both encourage you to...
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Ep 102: The Importance of Brain Health Advocacy
Every Body Holds A Story Podcast
Today we are sharing a tribute to our friend and fellow author, Amber Nicole who we recently lost on March 7th. Through this vulnerable and open conversation we honour Amber and the impact she had on us and on anyone else who had the privilege of knowing her. Amber was one of the authors published in "Every Body Holds A Story" in 2022, and her chapter was titled “I’m Not Still Here By Accident.” Amber was brilliant, incredibly talented and a gift to all of our lives. In this episode we dive into: 1) Our experience in losing a dear friend, the emotions, the importance...
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Ep 101: From Overwhelm To Expansion
Every Body Holds A Story Podcast
Today we are unpacking and talking about the feelings of overwhelm and how it feels in our body. Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy. This is a powerful conversation of in the moment reframing, rewording and working through Sue’s feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren’t even here yet. In this episode we dive into: 1) Sue openly shares how her self care game has improved and she’s made her health and fitness a...
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Ep99: Collaboration Over Competition
Every Body Holds A Story Podcast
Today we are sharing our thoughts on collaboration over competition and during this episode we share some real life examples of where collaboration is working and where it isn’t. In this episode we dive into: 1) Practicing collaboration can still allow us to earn what we are worth and it doesn’t block us from creating what we are here to create. Together they share a couple of examples of proof where collaborations are working and when they’re not working. 2) When people sit in an energy of lack and are afraid of collaboration, that is a belief that they are holding...
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Ep 100: Celebrating 100 Episodes with Audience Q&A
Every Body Holds A Story Podcast
Today we are celebrating 100 episodes of our podcast. We’ve had a ton of fun, interviewed incredible guests, and shared so many stories both personally and from our guests. We are so grateful for all the downloads, shares and messages we’ve received and the support you’ve given us in getting to 100 episodes. We had some questions brought forth for us to share on this special episode, so sit back and have fun listening to our responses. In this episode we dive into: 1) Our podcast currently sits in the top 10% on which is incredible. With over 3 million...
info_outlineToday we are speaking with Certified Master Clinical Hypnotherapist + Success Coach, Julie Costa. From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming.
In the beginning stages of starting her first business, Julie was on a constant roller coaster of not feeling good enough, questioning her worth, and doubting whether she could achieve her big business goals. Working on her mindset and incorporating personal development was always important. And incorporating subconscious reprogramming, specifically hypnosis, truly changed everything for her. You see, once you reprogram the limiting beliefs that hold you back, the sky's the limit.
Julie is now passionate about sharing these modalities and tools with others!
In this episode we dive into:
1) Julie’s experience of being on a roller coaster of doubting herself, questioning her worth, and continuously looking outside of herself to find her worth, validation or trying to build business without going inwards and asking what felt in alignment with herself and her needs.
2) The experience of grief, losing her mom from a young age, and how that grief was buried in her body and in her subconscious mind. The more Julie shared her experiences of learning how to heal and reprogram her subconscious mind, it helped her to heal her past stories and so many other relationships in her life too.
3) The power of subconscious reprogramming, the importance of the conscious and subconscious mind working together, and how this work that she has done on herself in her own life has led to so much growth, expansion, joy and purpose in her own life. Now Julie is opening up her own coaching certification to share these tools with other coaches in their life and business too.
Connect with Julie:
Email: [email protected]
Instagram: https://www.instagram.com/julie.m.costa
Website: https://www.juliemcosta.com
TikTok: https://www.tiktok.com/@thehypnobizcoach
Here is the link to Julie’s upcoming coaching certification link wait list.
https://www.juliemcosta.com/certificationwaitlist
Here is a gift for a free hypnosis on stress release:
https://www.juliemcosta.com/stress-release-hypno-track
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Apply to be an author in an upcoming collaborative book:
https://www.everybodyholdsastory.com/assessments/2147570491
Join the Every Body Holds a Story Facebook Group
https://www.facebook.com/groups/582412896496298
Apply to be a guest on Every Body Holds A Story
https://www.everybodyholdsastory.com/assessments/2147570491
Follow us on Instagram:
https://instagram.com/everybodyholdsastory
Tune in to Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739