Everyday Alex
Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind Body Super Conference at: https://traumasuperconference.com/?affid=AlexEmail
info_outline SIBO and CFS RecoveryEveryday Alex
Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and Fibromyalgia.
info_outline Do you have trauma?Everyday Alex
Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & Mind Body Super Conference for free at: https://traumasuperconference.com/?affid=AlexEmail
info_outline Basic diet principles for CFS recoveryEveryday Alex
Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia.
info_outline Announcing the Trauma & Mind Body Super ConferenceEveryday Alex
Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to https://traumasuperconference.com/?affid=AlexEmail
info_outline Why digestion matters in fatigue recoveryEveryday Alex
Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-related conditions. Long term stress can have a sustaining effect on our digestive systems, and Sanna helps us understand how improving our gut functions is essential to healing from chronic conditions.
info_outline An attitude of gratitudeEveryday Alex
What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to Howard Family Fundraiser: https://www.gofundme.com/f/howard-family-2020
info_outline The power of honestyEveryday Alex
Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.
info_outline What motivates change?Everyday Alex
Alex talks about how to motivate change in your life.
info_outline The power of hopeEveryday Alex
Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how we can invest ourselves in a new challenge by looking for opportunities for positive change.
info_outlineTherapeutic coach Alex Howard offers some thoughts on honouring your emotions and taking things one bit at a time through this difficult and unusual time. By practising commitment to make the best of the situation and surrender to what is, you may find a more structured way to get through uncertain times.