Libsyn Directory

ERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women

Release Date: 11/02/2016

ERM 038: Lauren Patchell | Positive Co-Parenting, Being Present With Your Child & Making Yourself A Priority

Everyday Rockstar Moms

Lauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on moments worth sharing as well as creating financial stability for my family. The outdoors and culinary arts have always been my passions, during my down time I take full advantage! In this conversation with , Lauren openly shares her experiences with creating a successful co-parenting arrangement and the amazing, but roller coaster ride of mothering a young boy. Lauren shares the pivotal moments that reminded her to take care of herself, and how she...

ERM 037: Lorri Fleming | Nurturing Families At The Womb

Everyday Rockstar Moms

Lorri Fleming is a mom to 2 adult children, Cole 22 and Kyra 19 and has been happily married for almost 25 years. Lorri is a Doula, Parent Educator and Co-founder of The WOMB in Milton, Ontario where she is passionate about Nourishing, Nurturing and Inspiring families through life! In this conversation with Lori talks about how life changes with adult children, and why she believes that nurturing comes from wrapping our arms around our children, while at other times from letting go. Lori openly shares some of the struggles she and her husband have experienced, but how their faith, strong...

ERM 036: Kathy Boose | Entrepreneurial Life, Active Living & Listening To Your Own Voice

Everyday Rockstar Moms

Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreation, Fitness, and leads classes at various studios in the Collingwood area. Ready for a change to better support her active family’s needs, Kathy decided to use her 20 years of expertise in Lifesaving skills to launch her own business and now teaches Standard First Aid, CPR and AED training sessions, as well as training for youth such as Babysitter, Home Alone and Lifesaving Courses. Kathy is passionate about her family and her business, and...

ERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!

Everyday Rockstar Moms

The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us. What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or sometimes nasty? In this episode shares the importance of paying attention to the words we use, and why it’s important to make them count! When you change the way you speak to yourself, you’ll notice you will recover more easily from mistakes, feel better about yourself, and make gains in your confidence as a woman.

ERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum Anxiety

Everyday Rockstar Moms

is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON. Her crazy life includes two wild little boys, one large husband and a new puppy - because why not? Having suffered post partum anxiety after both pregnancies, these days Melissa focuses her fitness practice on using our connection to our bodies to calm the anxieties of life. Through Buddha Rider Yoga and Cycle Studio in Collingwood, Melissa teaches a variety of classes including fitness for new parents as well as an introduction to yoga for children. Her sense of humor and empathetic approach to guiding...

ERM 033: What's Your Word For 2017?

Everyday Rockstar Moms

What do you want 2017 to look like for your business and your family? What are the most important things for you to achieve and learn, and how do you want to feel? More importantly, how are you going to make some changes? Listen to this episode with to hear her top strategy for setting her intention and directing all goals for the 12 months ahead.

ERM 032: Niru Terzolo | CEO Who Cooks Dishes Out Her Tips on Motherhood

Everyday Rockstar Moms

is trying to prove that women can truly do it all. She's President & CEO of Sensor Technology, mom to Anouk (5) and Nora (3), and wife to a very spirited Frenchman for the past 9 years. Food is a passion and stress reliever and thanks to short commutes, she tries to make it home for lunch every day. After getting pregnant with her first, Niru got some great advice from her OBGYN that she needed to start looking after her body a little better. There began her sporting endeavours which got her to her first Triathlon this past fall. In this interview with Niru shares her story and...

ERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]

Everyday Rockstar Moms

The holiday season is a time of celebration, joy and so much fun! But for many moms it's also a time of added stress with more cooking, baking, gift wrapping, concerts, shopping, and entertaining to do - while still parenting, working and trying to make time to take care of themselves! This isn't good for our physical or emotional wellbeing. It can be different though! With a few small lifestyle adjustments and fresh perspective you can indulge during the holiday season, feel great, and be present with the people who matter most to you. On this episode with we discuss the importance of...

ERM 030: Barb Andrews on Using Your Intuition, Changing Careers & Taking Care of Yourself As A Woman

Everyday Rockstar Moms

Barb Andrews is a 63 year old single mother of 2 grown children, and proud grandmother of Brooke! Barb is a Registered Holistic Nutritionist and work with clients both privately and at Stonetree Naturopathic Clinic in Collingwood. She also works as a children’s preschool teacher at Pretty River Academy, and feels blessed to have family and 2 jobs that she loves. In this interview with , Barb shares her experiences throughout motherhood, from the infant and toddler years, through the teens, and now continuing to nurture her adult children. Barb shares some of her biggest challenges, her...

ERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women

Everyday Rockstar Moms

is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching yoga, running teacher trainings, and working with women to help them discover the places where they need some support in their life and how to best move forward. Mindy loves adventures and when not working or with her family you’ll find her rock-climbing, snowboarding, running or getting out on her road bike to explore. On this interview with , Mindy gets real about how motherhood has been the greatest joy and scariest thing she has ever done. She candidly...

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Mindy Willis Menard is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching yoga, running teacher trainings, and working with women to help them discover the places where they need some support in their life and how to best move forward. Mindy loves adventures and when not working or with her family you’ll find her rock-climbing, snowboarding, running or getting out on her road bike to explore.

On this interview with Dr. Melissa Longo, Mindy gets real about how motherhood has been the greatest joy and scariest thing she has ever done. She candidly shares her struggle with Postpartum Depression, how it has taken time to ‘get herself back’ and why her commitment to natural health has been a powerful part of her healing. Mindy also shares a strong belief in the importance of self care, and gives some tips about how she makes it a priority and why its important for her whole family.

Mindy has been on a healing journey since the birth of her daughter, and it’s given her more strength, connection, and helped her realize her own ‘untapped potential’ as a woman.

Another great conversation with an everyday rockstar mom!

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