173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)
Here To Evolve Podcast
For years, I felt like I could die any day. That’s how sick I was. And surprisingly, I’m grateful for that experience. In this episode, I’m sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrett’s Esophagus, which I thought would take me before my 25th birthday. Whether you’re dealing with your own health struggles or just navigating life’s challenges, these lessons can change your perspective and empower you to grow stronger through adversity. From learning the value of patience and consistency, to understanding...
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172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!
Here To Evolve Podcast
Got burning questions about fat loss, muscle growth, and postpartum fitness? We’ve got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we’ve got the no BS answers to help you reach your goals. This episode is packed with expert advice on optimizing your workouts, finding balance in your postpartum journey, and practical tips for...
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171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving
Here To Evolve Podcast
Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health. From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy routines, we’re giving you the ultimate guide to thriving, not just surviving....
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170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!
Here To Evolve Podcast
In this special Q+A episode, we’re answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It’s not what you think! Then, we tackle the big question: What changes would we make to improve our country’s health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could really make a difference on a national level. Lastly, we share insider tips on how to make your workouts more efficient, so you can get better results in less time—perfect for busy...
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169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)
Here To Evolve Podcast
Are you falling for fitness myths that are sabotaging your progress? In this episode, we’re busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation that’s everywhere in the fitness world. We also tackle myths like spot reduction, sweat as a measure of workout success, and why rest days are essential—not a sign of weakness. Plus, we reveal the most shocking myth of all:...
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168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More!
Here To Evolve Podcast
In this Q&A episode, we’re answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We’ll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits. Are you wondering how many calories you need to cut to lose weight safely? We’ll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, we’ll explore the concept...
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167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up
Here To Evolve Podcast
In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be “supermoms.” We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being. But that’s not all—family balance isn’t just about self-care for moms. We also dive into strategies for empowering dads to step up and share the load when it comes to parenting. By fostering an...
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166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being
Here To Evolve Podcast
In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode! Subscribe to our newsletter, Evolved Health, for tips and insights email list: to start your health and fitness journey LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro:
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165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!
Here To Evolve Podcast
In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: to start your health and fitness journey Joing our FB group: LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro:
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164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency
Here To Evolve Podcast
In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them! Subscribe to our newsletter, Evolved Health, for tips and insights email list: to start your health and fitness journey LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro:
info_outlineIn this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children.
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