Here To Evolve Podcast

Hosts Alessandra and Josh are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy parents who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.sd-evolution.com

173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life) 10/08/2024

172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More! 10/04/2024

171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving 10/01/2024

170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More! 09/27/2024

169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear) 09/24/2024

168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More! 09/20/2024

167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up 09/17/2024

166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being 09/10/2024

165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More! 09/06/2024

164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency 09/03/2024

163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More! 08/29/2024

162: The Struggle of Self-Care for Parents: Overcoming Guilt 08/27/2024

161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More! 08/23/2024

160: Overcoming Body Image Struggles | Tips For Men And Women 08/20/2024

159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered! 08/16/2024

158: 5 Key Areas To Build Healthy Habits For Your Kids 08/13/2024

157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More! 08/08/2024

156: Wellness Redefined: Longevity and Health Rely On More Than A Training Plan 08/06/2024

155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People 07/30/2024

154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This! 07/23/2024

153: A Call For Humanity | This Is A Turning Point 07/16/2024

152: What is a Healthy Diet? Is There a Best Choice? 07/09/2024

151: The Keys to Branding Your Business | featuring Tatum Brandt 07/02/2024

150: Be The Change- For Yourself. For Your Family. For The World. 06/25/2024

149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose? 06/18/2024

148: The Benefits of Mindful Eating | Different From Intuitive Eating? 06/11/2024

147: Unleashing Your Super-Human Potential 06/04/2024

146: What Is Exercise Snacking? Should You Be Doing It? 05/21/2024

145: Is It Safe For Your Kids To Workout? 05/14/2024

144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You 05/07/2024