The Fitness League

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place. 👉 Learn more about us at www.lvltncoaching.com

115. The Top 5 Habits We’re Tracking in The Fitness League This Year 12/30/2025

114. Your Kids Are Copying You: The Parenting Wake-Up Call (Habits, Self-Talk, and the Ripple Effect) 12/25/2025

113. Final Preview: The Fitness League Launch — Features, Challenges & What To Expect 12/23/2025

112. 10 Fitness Gifts They’ll Actually Use (+ the Perfect Stocking Stuffer) 12/18/2025

111. When “Good Enough” Becomes Self-Sabotage: Raise Your Floor, Keep Your Sanity 12/16/2025

111. When “Good Enough” Becomes Self-Sabotage: Raise Your Floor, Keep Your Sanity Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it “good enough”? In this fireside chat, we unpack how that bar quietly drops and what to do when “good enough” stops being enough. You’ll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change /episode/index/show/evolveyourlifestyle/id/39419565

110. Lipedema, Surgeries, GLP-1 & Relentless Consistency | Daria’s Transformation 12/11/2025

109. Willpower Is Failing You—Identity Won’t: Get Consistent Fast 12/09/2025

108. “I Didn’t See My Progress—Until I Finally Looked” | Kir’s Growth Journey 12/04/2025

107. Tiny Changes, Big Results: Break Through Your Training Plateau 12/02/2025

106. Rewire Your Brain with Gratitude: A Simple Practice for Stress, Sleep, and Focus 11/27/2025

105. Never Track Again: The Nutrition Hack for All-Day Energy 11/25/2025

104. “I Stopped Spiraling”—Angie’s Shift from Perfection to Food Freedom 11/21/2025

103. How to Optimize Sleep: 5 Fixes You Can Start Tonight 11/18/2025

102. Simplifying Fitness: Start With These FOUR Things 11/12/2025

101: How Kara Took Back Her Health—and Changed Her Family’s Future 11/06/2025

100. How We Travel Well: Can You Be Health-Conscious at Disney World? 11/04/2025

99. Lara’s Story: From Food Guilt to Fueling Strength (Client Spotlight) 10/30/2025

98. The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature 10/28/2025

97. You Can’t Do It All: How We Actually Choose Our Health Protocols 10/21/2025

96. Fitness, Family & Fatigue: How to Stay Consistent When Life Is Anything But 10/16/2025

95. Self-Care Isn’t Selfish — It’s How You Lead Your Family 10/14/2025

95. Self-Care Isn’t Selfish — It’s How You Lead Your Family In this powerful episode, we challenge the modern myth that “good parenting” means self-sacrifice at all costs. Instead, we explore what it really takes to show up strong for your family — starting with how you lead yourself. From the societal pressure to “do it all” to the quiet burnout no one talks about, we unpack how ignoring your own needs doesn’t make you a better parent — it makes it harder to be the present, grounded leader your kids actually need. We redefine self-care as self-leadership and break down the mindset shifts, personal responsibility, and daily actions that help you parent from a place of strength — not survival. If you’ve ever felt guilty for wanting more time, more space, or more growth… this conversation will give you permission to take it — and a plan to model a healthier path for your family. Because your kids don’t need a perfect parent. They need one who’s fully alive. APPLY FOR COACHING: SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters: 00:00 The Myth of Self-Sacrifice in Parenting 02:36 The Importance of Self-Care for Parents 05:47 Navigating Social Media and Parenting Expectations 08:16 The Ripple Effect of Parental Happiness 11:09 Finding Balance in Parenting and Personal Wellbeing 14:10 The All-or-Nothing Mentality in Parenting 16:47 The Impact of Parental Behavior on Children 19:44 The Role of Mindfulness in Parenting 22:44 Generational Shifts in Parenting Approaches 25:17 Injecting Joy and Connection into Family Life 33:55 The Impact of Environment on Personal Growth 35:02 Taking Responsibility for Change 36:54 The Ripple Effect of Personal Decisions 38:35 Breaking Generational Patterns 41:37 Parenting Approaches: Gentle vs. Tough Love 45:23 Finding Your Parenting Style 48:58 The Role of Personal Responsibility in Growth 51:50 Redefining Self-Care as Self-Leadership 57:53 Pursuing Purpose and Fulfillment 01:02:29 The Importance of Slowing Down 01:06:13 Building the Best Version of Yourself /episode/index/show/evolveyourlifestyle/id/38572265

94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery 10/09/2025

93. Wellness Overload: Navigating the Noise of Modern Optimization 10/07/2025

92. Q+A Day | Strength Without Size, Postpartum Fueling & Menopause Weight Woes 10/02/2025

91. Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong 09/30/2025

91. Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong In this powerful and honest conversation, Joelle and Alessandra dive deep into the often misunderstood world of postpartum nutrition. From unrealistic expectations around “bouncing back” to the pressure of breastfeeding and navigating body image shifts, they unpack the layered challenges new moms face. You'll learn why the “eat less, move more” approach doesn’t work postpartum, how to support your body with fiber, protein, and adequate calories, and why mental health and self-compassion are non-negotiable. Whether you're in the thick of postpartum or supporting someone who is—this episode offers practical tools, powerful mindset shifts, and a much-needed reality check on what it really means to heal, nourish, and thrive after birth. APPLY FOR COACHING: SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters: 00:00 Welcome Back to the Girls' Room 02:08 Diving into Postpartum Nutrition 04:24 Breastfeeding and Fat Loss: The Nuances 09:16 The Myths of Breastfeeding and Weight Loss 11:26 Caloric Expenditure and Hunger Postpartum 16:32 Key Nutrients for Postpartum Nutrition 20:32 The Importance of Fiber in Postpartum Health 23:26 Understanding Individual Experiences in Postpartum 24:14 Health vs. Deficit Behaviors Postpartum 27:25 Balancing Self-Care and Motherhood 29:37 Navigating Postpartum Expectations 33:25 Assessing Readiness for Postpartum Fat Loss 36:48 Foundations for Successful Weight Management 38:32 Understanding Body Composition Changes 43:13 Balancing Performance and Recovery 49:11 Exercise and Milk Supply Myths 51:22 Caloric Adjustments After Breastfeeding 54:06 The Importance of Individualized Postpartum Care /episode/index/show/evolveyourlifestyle/id/38402145

90. Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey 09/25/2025

89. The Version of You They Don’t See 09/23/2025

89. The Version of You They Don’t See There’s a version of you that no one claps for — but that version is where all the real transformation happens. In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself This isn’t about six-pack abs or hustle culture. This is about who you’re becoming when no one is watching. We’re unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you’re on the path to reclaiming your health — mentally, physically, emotionally — you’re not alone. Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going. You don't need louder applause. You need deeper reasons. 🎧 Tune in to hear: The top internal struggles holding people back Why invisible wins matter more than visible ones How to redefine success around who you’re becoming, not just what you look like APPLY FOR COACHING: SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters: 00:00 Invisible Victories: The Unseen Struggles of Fitness 02:51 The Reality Check: Are You Really Committed to Your Goals? 05:44 The Myth of Overnight Success: Understanding the Journey 08:35 The Importance of Tracking: Gaining Objectivity in Your Fitness Journey 11:29 Finding Your Why: The Deeper Purpose Behind Fitness Goals 13:58 Social Media vs. Reality: The Perception of Fitness Influencers 16:48 The Internal Battles: Overcoming Self-Doubt and Comparison 21:42 The Alarm Clock Battle: Choosing Discipline Over Comfort 24:11 Family Guilt: Balancing Self-Care and Family Responsibilities 27:51 Body Image Battles: Embracing Body Neutrality 32:36 Food Discipline: Navigating Social Pressures and Personal Choices 41:03 The Power of Small Wins: Building Identity Through Consistency 49:08 The Journey of Change: Embracing the Process of Transformation /episode/index/show/evolveyourlifestyle/id/38318480

88. Faith, Health & the Human Experience: How Spirituality Shapes Us 09/17/2025

88. Faith, Health & the Human Experience: How Spirituality Shapes Us In this thought-provoking episode of The Fitness League, Joelle, Alessandra, and Josh dive into the deep, often unspoken link between spirituality and health. They start with a vulnerable, personal conversation about their own spiritual journeys—what shaped their beliefs, how they've evolved, and why this topic matters more now than ever. Then, they shift into the science—breaking down research on how practices like mindfulness, prayer, and community-based faith impact physical and mental health outcomes. From navigating organized religion and personal convictions, to the influence of social media, modern culture, and parenthood, this episode isn’t about giving answers—it’s about asking better questions. It’s about simplifying what spirituality can look like in real life—and why it could be the missing piece in your pursuit of health. Whether you're grounded in faith or simply curious, you’ll walk away from this episode reminded of one powerful truth: real change starts with you. And when you grow, everyone around you feels it. APPLY FOR COACHING: SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Exploring the Intersection of Spirituality and Health 02:47 Personal Journeys: From Skepticism to Curiosity 05:33 The Role of Community and Social Media in Faith 08:10 The Impact of Current Events on Spiritual Exploration 11:14 Finding Faith in Times of Struggle 14:09 The Science Behind Spiritual Practices 16:58 Navigating Personal Beliefs and Skepticism 19:47 The Importance of Simplifying Spiritual Concepts 22:41 Interfaith Perspectives and Parenting 25:24 The Ripple Effect of Personal Growth 28:14 Concluding Thoughts on Spirituality and Health /episode/index/show/evolveyourlifestyle/id/38242125

87. Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts 09/11/2025

86. Inside The Fitness League: How We Use the App (and What You’ll Get at Version 1 Launch) 09/09/2025

The Fitness League

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