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The Fitness League

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place. 👉 Learn more about us at www.lvltncoaching.com

info_outline 69. Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs 07/03/2025
info_outline 68. Habits Don’t Die—They Transform: The Truth About Long-Term Success 07/01/2025
info_outline 67. Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling? 06/26/2025
info_outline 66. Family Weekend + Joelle's FIRST Cold Plunge 06/24/2025
info_outline 65. Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything 06/19/2025
info_outline 64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About 06/17/2025
info_outline 63. Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don’t Feel Like It 06/12/2025
info_outline 62. Why You Keep Starting Over (And How to Finally Break the Cycle) 06/10/2025
info_outline 61. Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure 06/05/2025
info_outline 60. The Sugar Diet: Metabolic Magic or Modern Myth? 06/03/2025
info_outline 59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss 05/29/2025
info_outline 58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body 05/27/2025
info_outline 57. Strength at Every Stage: The Importance of Training For Every Age Group 05/22/2025
info_outline 56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach 05/15/2025
info_outline 55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today 05/13/2025
info_outline 54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload 05/08/2025
info_outline 53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart 05/06/2025
info_outline 52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits 05/01/2025
info_outline 51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It) 04/29/2025
info_outline 50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum 04/24/2025
info_outline 49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance 04/22/2025
info_outline 48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups 04/17/2025
info_outline 47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About 04/15/2025
info_outline 46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles 04/10/2025
info_outline 45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being 04/08/2025
info_outline 44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey 04/01/2025
info_outline 43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation 03/28/2025
info_outline 42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness 03/25/2025
info_outline 41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss 03/21/2025
info_outline 40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques 03/18/2025
 
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