104. “I Stopped Spiraling”—Angie’s Shift from Perfection to Food Freedom
The Fitness League
In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You’ll hear how she balances family schedules with sustainable habits, what finally ended the “start over Monday” cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit...
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103. How to Optimize Sleep: 5 Fixes You Can Start Tonight
The Fitness League
Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: SDE Method app: ...
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102. Simplifying Fitness: Start With These FOUR Things
The Fitness League
Overwhelmed by all the rules of fitness? You’re not alone—and it’s probably holding you back. In this episode, we strip away the noise and break fitness down into just 4 simple pillars anyone can follow: nutrition, exercise, movement, and sleep. No overthinking. No overhauls. Just real, doable starting points. We walk through what actually matters (hint: it’s not cold plunges or macros to the decimal), like how to build a better plate, how much training you really need, and how to stop making movement and recovery so complicated. If you’ve ever felt paralyzed by too much information...
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101: How Kara Took Back Her Health—and Changed Her Family’s Future
The Fitness League
In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change. What started as a decision to prioritize her health turned into a transformation that impacted her entire family. With the support of coaching, Kara learned how to advocate for her own well-being, set better boundaries, and make small, consistent choices that led to massive results. This episode is a reminder that true transformation isn’t just about fat loss or food tracking—it’s about reclaiming your energy, your confidence, and your life. ...
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100. How We Travel Well: Can You Be Health-Conscious at Disney World?
The Fitness League
In this episode, Josh and Alessandra pull back the curtain on how they're prepping for their upcoming family trip to Disney World—through the lens of the L5 Method. Instead of obsessing over macros or trying to “stay on track,” they share how they’re prioritizing training, nutrition, mindset, movement, and habits in a way that supports energy, recovery, and actually having fun. They walk through their rough itinerary, what workouts (if any) they’ll be doing, how they think about food while traveling, and why they believe the point of fitness is to enhance life, not restrict it....
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99. Lara’s Story: From Food Guilt to Fueling Strength (Client Spotlight)
The Fitness League
In this episode of The Fitness League, Lara opens up about her deeply personal journey from battling food guilt and body image struggles to stepping into a stronger, more empowered version of herself. With the guidance of her coach, Lara shifted her focus from weight loss to fueling for performance, building a healthier relationship with food, and celebrating her body for what it can do — not just how it looks. She shares how injury setbacks became opportunities for growth, how prehab and mindset work changed her approach to training, and why redefining success beyond the scale was the key...
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98. The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature
The Fitness League
In this episode of The Fitness League, we’re pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn’t just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You’ll learn how the app now supports daily habits, rewards consistency over intensity, and helps you...
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97. You Can’t Do It All: How We Actually Choose Our Health Protocols
The Fitness League
With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it’s easy to feel overwhelmed trying to “do it all.” But the truth is, you don't have to. In this episode, we’re pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: Why we don’t always do what’s “optimal” How we adjust protocols based on seasons of life How we choose the way we're going to train What we’re saying no to in order...
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96. Fitness, Family & Fatigue: How to Stay Consistent When Life Is Anything But
The Fitness League
SDE Method app: The Fitness League Waiting List Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Morning Routines and Parenting Challenges 01:57 Relatability in Fitness and Parenting 05:45 Flexibility in Workouts and Parenting 10:59 Managing Weight and Health During Stress 13:02 Navigating Shift Work and Family Life 14:38 Balancing Sleep and Workouts 21:18 Dealing with Sickness and Recovery 27:17 Postpartum Fitness and Pain Management 32:17...
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95. Self-Care Isn’t Selfish — It’s How You Lead Your Family
The Fitness League
In this powerful episode, we challenge the modern myth that “good parenting” means self-sacrifice at all costs. Instead, we explore what it really takes to show up strong for your family — starting with how you lead yourself. From the societal pressure to “do it all” to the quiet burnout no one talks about, we unpack how ignoring your own needs doesn’t make you a better parent — it makes it harder to be the present, grounded leader your kids actually need. We redefine self-care as self-leadership and break down the mindset shifts, personal responsibility, and daily actions that...
info_outlineFrom cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees?
In this episode, we put 20 of the most popular fitness fads on trial.
No filters — just real talk, bold opinions, and honest takes on what’s actually helpful… and what’s total nonsense.
We cover:
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The real deal with 12-3-30
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Whether HIIT every day is helping or hurting you
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Why some trends are all hype and no science
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The hidden risks behind influencer workouts
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And the one trend we secretly love (but kind of hate ourselves for it)
If you’ve ever wondered, “Should I be doing that too?” — this one’s for you.
Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash.
Because when it comes to your health, clarity beats chaos. Every time.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Project B Waiting List
https://quest.lvltncoaching.com/project-b
Macros Guide
https://www.lvltncoaching.com/free-resources/calculate-your-macros
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters:
00:00 Introduction to Fitness Trends
02:30 75 Hard: Mental Toughness or Burnout?
09:00 Walking Pads: Productivity or Distraction?
12:50 Carnivore Diet: Survival Mode or Nonsense?
14:29 High Rep, Lightweight Workouts: Are They Effective?
18:53 10,000 Steps a Day: Myth or Reality?
24:41 Energy Drinks: Boost or Burden?
30:59 Refreshing Mocktails and Hydration Choices
33:01 Caffeine: Energy Blocker or Performance Enhancer?
34:04 Barefoot Training: Trendy or Beneficial?
36:46 Fasted Cardio: Effective or Unnecessary?
42:36 Running Safety and Awareness
45:47 Booty Bands: Effective Tool or Marketing Gimmick?
48:10 HIIT: Efficient Fat Loss or Stress Inducer?
48:39 The Influence of HRV on Workouts
49:26 Pros and Cons of Influencer Workouts
50:40 Cold Plunges and Ice Baths: A Personal Perspective
51:57 Exploring Red Light Therapy
53:54 The Myths of Sweating and Fat Loss
55:17 Ankle Weights: Functional Boost or Risky Business?
55:58 Group Fitness Classes: Community or Chaos?
57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout?
59:32 Smartwatches and HRV: Helpful Tool or Mental Trap?
01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect?
01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?