116. Mom Mode, Not Martyrdom: Postpartum Health, Mom Shaming & Social Media Lies
Release Date: 01/01/2026
144. App vs Coaching: Which One Do You Actually Need?
The Fitness League
Should you follow a fitness app… or invest in coaching? In this episode of The Fitness League Podcast, Josh and Joelle break down the key differences between using the Fitness League app and working with a coach, so you can decide what’s best for your current season of life. We dive into who each approach is designed for, the level of accountability, personalization, and support you can expect, and how both options can drive long-term success when used correctly. Whether you’re someone who thrives with structure and independence or someone who needs guidance and hands-on support, this...
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143. Sleep Is the Cheat Code: Fat Loss, Muscle Growth & Mental Health Explained
The Fitness League
Sleep might be the most underrated tool in your entire health and fitness journey. In this episode of The Fitness League Podcast, we break down why sleep is not just “important”—it’s foundational to everything from fat loss and muscle growth to hormone balance, recovery, and mental performance. We dive into what actually happens in your body while you sleep, including the role of the glymphatic system, hormone regulation, and how sleep directly impacts testosterone, cortisol, and muscle protein synthesis. We also unpack the real consequences of sleep deprivation—like increased fat...
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142. Stop Choosing Between Cardio and Weights: The Smarter Way to Train
The Fitness League
Most people are training wrong and don’t even know it. This episode unpacks the truth about cardio and strength training, why they’re not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life. Simple, practical, and built for real schedules. APPLY FOR COACHING: The Fitness League app Join the Facebook Community: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Introduction to Hybrid Training 01:29 The Problem with...
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141. Stop Starting Over: The 70% Rule That Actually Gets You Results
The Fitness League
If you feel like you’re constantly starting over in your fitness journey… this episode is for you. In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the cycle that keeps people stuck—and how to finally break it using a simple, sustainable approach: the 70% restart rule. We dive into why chasing perfection leads to inconsistency, how flexible programming and “Plan A vs Plan B” thinking can keep you on track during busy seasons, and why enjoyment is one of the most underrated drivers of results. We also discuss how to unlearn rigid, all-or-nothing...
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140. Your Kids’ Schedule Is Taking Over Your Life (Here's What to Do About It)
The Fitness League
In today’s always-on world, it’s never been easier to say yes to everything—and harder to protect what actually matters. In this episode of The Fitness League Podcast, we dive into the real challenges of setting boundaries in modern life. From overloaded kids’ sports schedules to constant screen time and social media noise, we unpack how quickly our time, energy, and attention get pulled in every direction. We share personal experiences navigating parenting decisions, family priorities, and the pressure to “do it all.” More importantly, we talk about how to make intentional...
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139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness)
The Fitness League
The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations and what they mean for real people trying to get stronger, healthier, and more consistent. The biggest takeaway? Fitness doesn’t need to be as complicated as the industry makes it. We dive into the shift from rigid, prescriptive programming toward more practical, sustainable approaches that prioritize long-term adherence over short-term...
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138. Competitions Vs Long-term Goals + Staying Fit When Life Is Busy
The Fitness League
Life isn’t about perfect programming or elite-level training. It’s about building a sustainable approach that allows you to improve, stay consistent, and actually enjoy the process. We also highlight the role of fun, challenge, and camaraderie—because for most people, that’s the missing piece. Training doesn’t have to feel like a chore. When done right, it becomes something you look forward to. If you’ve been thinking about signing up for an event, or just want to train in a way that builds both strength and endurance without sacrificing your lifestyle, this episode will give you...
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137. Q+A Day | Sleep Struggles, Postpartum Nutrition & Workout Fatigue
The Fitness League
In this Q+A episode of The Fitness League Podcast, we tackle some of the most common questions our community is facing right now—from sleep challenges and postpartum nutrition to workout fatigue and training progress. We break down practical strategies for improving sleep when life (and kids) make it unpredictable, how nutrition should evolve during postpartum and weaning phases, and what to do when workouts start feeling harder instead of more productive. We also discuss progressive overload, managing fatigue, and how parenting responsibilities can impact recovery, hormones, and overall...
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136. Why LVLTN Health Is Different: Your Health, Professionally Managed
The Fitness League
What does it actually mean to have your health professionally managed? In this episode, we take a deeper look at LVLTN Health—the philosophy, the team behind it, and the systems we’ve built to help clients achieve true health optimization. We break down what separates our approach from much of the health and fitness industry, where surface-level solutions often take priority over long-term outcomes. We discuss the elite credentials and experience of our team, the comprehensive resources available to our clients, and the step-by-step path individuals take when they enter our ecosystem. That...
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135. Behind The Fitness League: Family, Fitness, and the Real Story of Building a Community
The Fitness League
In this Q+A episode of The Fitness League Podcast, Josh, Alessandra, and Joelle sit down for a candid conversation about life behind the scenes—balancing family, building a business, and creating a community-centered approach to health and fitness. They share personal stories from their own journeys, including memorable moments from engagements and proposals, lessons learned while building The Fitness League platform, and the realities of managing family life while pursuing big goals. Along the way, the conversation explores what truly drives long-term success in fitness: consistency, strong...
info_outlineMotherhood is not a performance—it’s a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one.
What we cover:
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Postpartum realities: hormones, energy, identity shifts
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Mom shaming & social media pressure: how to mute the noise and trust yourself
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Self-care for moms: simple recovery, nutrition, and movement wins
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Flexible routines: “good enough” systems that survive busy seasons
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Homeschooling without the chaos: structure, not rigidity
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Permission to be human: a clean-enough house, a kind home, a healthier you
If you’re tired of unrealistic standards and ready for balance you can sustain, this conversation is your reset.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
The Fitness League app
https://www.fitnessleagueapp.com/
Macros Guide
https://www.lvltncoaching.com/free-resources/calculate-your-macros
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Welcome Back to the Fitness League
01:13 Mailbox Mishap and Holiday Preparations
02:01 Health Drinks and Digestive Reactions
03:36 Postpartum Changes and Hormonal Fluctuations
05:05 Lab Work and Breastfeeding Journey
07:07 Vasectomy Failures and Pregnancy Surprises
10:38 Mom Shaming in Fitness and Health
16:58 Cleaning and Parenting Perspectives
28:36 The Big Picture of Parenting
31:29 Modeling Behavior for Children
33:34 The Myth of Perfection in Motherhood
36:25 Prioritizing Health and Well-being
39:11 Awareness vs. Action
41:55 Finding Your Own Path
44:47 The Importance of Diverse Perspectives
47:24 Growth Mindset and Continuous Learning
50:32 Navigating Social Media and Expectations
54:07 Flexibility in Parenting and Life