How to shift your self-talk
Evolving With Krystal J.
On today's episode, I'm talking about a ways to shift your self-talk. I review: How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
info_outline
Superwoman Mentality with Dr. Alicia Hodge
Evolving With Krystal J.
On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality. Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website She also has a new group, Sign up for her newsletter for more information about her offerings. Stay up to date with new episodes by subscribing to the podcast....
info_outline
Healing Relationship Wounds
Evolving With Krystal J.
Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds. Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (s) We will discuss: 🔹 healing from trauma related to your relationships 🔹 her philosophy on healing the self for better relationships 🔹 how to identify relationship wounds 🔹 how to manifest the partner you desire 🔹 mindset shifts and tools 🔹 the foundation of a healthy...
info_outline
Suffering in silence
Evolving With Krystal J.
Welcome welcome to another episode of Evolving with Krystal J. Today I am asking the question are you suffering in silence? I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit. Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful. Keep in touch by following me on Instagram Website: krystalcjackson.com
info_outline
Are you flowing or forcing?
Evolving With Krystal J.
On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit. I'm reviewing: how to know you're forcing when you're flowing recognizing your progress For more tips like these, subscribe to this podcast. New group alert! I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to...
info_outline
Burnout & How to Take Better Care of Yourself with Aisha Moore
Evolving With Krystal J.
Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. To learn more about Aisha and her services, visit her website at Please leave a rate or review and let me know how you're enjoying this podcast. Healing & Hydrate on IG...
info_outline
5 lessons of 2020
Evolving With Krystal J.
Sharing my 5 lessons of 2020 Instagram: @iamkrystalcj Healing & Hydrated IG LIVES on Monday 8pmEST Wellness Group starting February 2020. Sign up Krystalcjackson.com
info_outline
Coping with the Holidays
Evolving With Krystal J.
Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic. This podcast episode is sponsored by . Available now on Amazon and other online retailers. Instagram:
info_outline
Self-Imposed Limits
Evolving With Krystal J.
This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you. I'm talking off the top of the head about: identifying fear based thoughts considering what small changes you need to make today rejecting other's limits they have placed on you feeling empowered about the vision you have for your life Learn more about the show and Krystal Jackson by visiting her . Are you currently engaged in therapy? A journal can help you track your progress as you gain clarity on the journey. The is available on Amazon! If you purchase, leave...
info_outline
Exploring Relationship Patterns with Rhonda Richards-Smith
Evolving With Krystal J.
We are discussing relationships and how to go inward to understand who you are in your relationships. Rhonda Richards-Smith, LCSW is an award-winning psychotherapist & relationship expert. Based in CA, she provides relationship coaching helping her clients explore unhealthy relationship patterns and get clear on what they want from their romantic relationships. Rhonda reviews: mindset shifts to expand your beliefs about relationships how to find a good partner learning to accept past trauma you've experienced when to explore counseling if you're single or coupled and want to...
info_outlineIn today's episode I'm recapping my birthday celebrations, sharing what I've learned thus far into my 30's, and reviewing what I desire to experience in the next five years of this decade.
Follow me:
Twitter @IAMKrystalCJ1
Instagram: @iamkrystalcj @evolvingwithkrystalj
Website: krystalcjackson.com