Evolving With Krystal J.
Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.
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How to shift your self-talk
02/26/2021
How to shift your self-talk
On today's episode, I'm talking about a ways to shift your self-talk. I review: How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
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Superwoman Mentality with Dr. Alicia Hodge
02/19/2021
Superwoman Mentality with Dr. Alicia Hodge
On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality. Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website She also has a new group, Sign up for her newsletter for more information about her offerings. Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend. Stay connected with me on Instagram () or my website
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Healing Relationship Wounds
02/12/2021
Healing Relationship Wounds
Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds. Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (s) We will discuss: 🔹 healing from trauma related to your relationships 🔹 her philosophy on healing the self for better relationships 🔹 how to identify relationship wounds 🔹 how to manifest the partner you desire 🔹 mindset shifts and tools 🔹 the foundation of a healthy relationship 🔹 answer your questions about relationships + healing For more about Shawniel, visit her If you enjoy what you hear, please leave a rate or review. Stay connected to Krystal:
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Suffering in silence
02/05/2021
Suffering in silence
Welcome welcome to another episode of Evolving with Krystal J. Today I am asking the question are you suffering in silence? I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit. Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful. Keep in touch by following me on Instagram Website: krystalcjackson.com
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Are you flowing or forcing?
01/31/2021
Are you flowing or forcing?
On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit. I'm reviewing: how to know you're forcing when you're flowing recognizing your progress For more tips like these, subscribe to this podcast. New group alert! I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: Stay connected: Instagram:
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Burnout & How to Take Better Care of Yourself with Aisha Moore
01/15/2021
Burnout & How to Take Better Care of Yourself with Aisha Moore
Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. To learn more about Aisha and her services, visit her website at Please leave a rate or review and let me know how you're enjoying this podcast. Healing & Hydrate on IG Live every Monday at 8pm. Learn more about me at
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5 lessons of 2020
12/31/2020
5 lessons of 2020
Sharing my 5 lessons of 2020 Instagram: @iamkrystalcj Healing & Hydrated IG LIVES on Monday 8pmEST Wellness Group starting February 2020. Sign up Krystalcjackson.com
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Coping with the Holidays
12/11/2020
Coping with the Holidays
Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic. This podcast episode is sponsored by . Available now on Amazon and other online retailers. Instagram:
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Self-Imposed Limits
11/01/2020
Self-Imposed Limits
This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you. I'm talking off the top of the head about: identifying fear based thoughts considering what small changes you need to make today rejecting other's limits they have placed on you feeling empowered about the vision you have for your life Learn more about the show and Krystal Jackson by visiting her . Are you currently engaged in therapy? A journal can help you track your progress as you gain clarity on the journey. The is available on Amazon! If you purchase, leave a rate and review! Follow me on Instagram:
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Exploring Relationship Patterns with Rhonda Richards-Smith
10/23/2020
Exploring Relationship Patterns with Rhonda Richards-Smith
We are discussing relationships and how to go inward to understand who you are in your relationships. Rhonda Richards-Smith, LCSW is an award-winning psychotherapist & relationship expert. Based in CA, she provides relationship coaching helping her clients explore unhealthy relationship patterns and get clear on what they want from their romantic relationships. Rhonda reviews: mindset shifts to expand your beliefs about relationships how to find a good partner learning to accept past trauma you've experienced when to explore counseling if you're single or coupled and want to improve your relationships Learn more about Rhonda by visiting her and following her on . This episode is brought to you by . Now available on , Barnes & Noble and other online retailers.
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Self-Care is A Revolutionary Act
10/16/2020
Self-Care is A Revolutionary Act
Earlier this year I participated in several forums with the CT BIPOC Mental Health & Wellness Initiative. My colleague, Samary Polnett and I presented on the benefit of taking care of ourselves as Black people and how the act in and of itself is radical. My hope in sharing this is that you take the pressure off of yourself to always be on the go and begin to embrace the moments of joy and rest needed for the journey. This episode is sponsored by my . Now available for purchase on , Barnes & Noble and other online retailers.
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Managing Fear As We Cope with the Pandemic
10/09/2020
Managing Fear As We Cope with the Pandemic
Today's episode was recorded at the beginning of quarantine in April 2020. In the episode, I share how I was coping at the time and I offer tips to manage fear, anxiety, and worry as we continue to live through this pandemic. Make sure to grab a pen and paper!
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Healing After A Breakup with Tracie Pinnock, LMFT
03/06/2020
Healing After A Breakup with Tracie Pinnock, LMFT
Today, I'm chatting with Tracie Pinnock, LMFT. She focuses on helping women heal after heartache and has a practice in Norwalk, CT. She shares her framework for supporting her clients through the healing process. You can learn more about Tracie and her work at http://www.tphtherapy.com and on
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And I'm Back
03/06/2020
And I'm Back
Life updates, therapy, emotional intelligence, etc.
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Year In Review
12/31/2019
Year In Review
We are at the end of 2019 and I am sharing how I review the year that has passed and the year ahead. I look at the tone of the year, the wins, and the lessons. Instagram: Twitter: Website:
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Embracing Creativity
11/24/2019
Embracing Creativity
On today's episode, I am exploring and embracing being a creative.
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This is 35!
11/11/2019
This is 35!
In today's episode I'm recapping my birthday celebrations, sharing what I've learned thus far into my 30's, and reviewing what I desire to experience in the next five years of this decade.
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Consistency... Let's Talk About It
10/17/2019
Consistency... Let's Talk About It
On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivation, we need commitment and discipline. Don't forget to leave a rate and review! Appreciate you! Follow me on Instagram: And on Twitter:
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Getting Real About Self-Care
09/29/2019
Getting Real About Self-Care
The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ? Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today. Check out the resources tab on my website, for a self-care worksheet.
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Shifting Perspective
09/19/2019
Shifting Perspective
Today I'm talking about phrases that can help us to shift perspective. I explain how we can shift perspective and the benefits. Be sure to leave a rate and review and share with a friend. Follow me: Instagram Twitter:
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Establishing Practices that Keep Us Whole with Josie Rosario
09/05/2019
Establishing Practices that Keep Us Whole with Josie Rosario
Today's interview is with Dope Therapist Josie Rosario. She shares her healing journey, how she encourages others to heal through her therapy practice and on social media, her philosophy about self-care, and her new endeavor as a consultant for therapists.
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Mental Health and Spirituality with Charmaine Perry
08/29/2019
Mental Health and Spirituality with Charmaine Perry
On today's episode, I welcome my best friend, Charmaine Perry of Gray Matthews Project. Charmaine shares her healing journey and what she has discovered about herself as she explored spirituality, connected with God, and began using her gift of writing on her blog.
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Bonus Episode: Write the Vision, Make it Plain
08/25/2019
Bonus Episode: Write the Vision, Make it Plain
I'm recalling a recording I did at where I attended a retreat with in April 2019. Sharing my reflections after receiving the letter I wrote to myself almost four months ago. I encourage you to write the vision for the rest of the year and what you hope to accomplish and manifest in your life. Put that letter somewhere and take it out on December 31, 2019 and see what has come to pass. Mantra: May you be happy. May you be healthy. May you be free to surrender. May you be peace. Follow me: @iamkrystalcj @evolvingwithkrystalj Don't forget to rate/review and share with a friend. Thank you for listening. Be sure to subscribe to keep up with the latest episodes.
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Episode 8: Releasing Labels
08/15/2019
Episode 8: Releasing Labels
Today I am encouraging you to release the labels others have placed on you and you have placed on yourself. Follow me
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Episode 7: Exploring Uncertainty
08/09/2019
Episode 7: Exploring Uncertainty
On today's episode I am discussing uncertainty: what this means and why it is a normal feeling but not based on facts how uncertainty is linked to fear and doubt my recent realization I was experiencing some uncertainty a few ways to handle uncertainty Articles discussed today: Please rate and review the podcast and share with a friend. Follow me on IG:
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My Top Book Recommendations for the Healing Journey
08/01/2019
My Top Book Recommendations for the Healing Journey
Today's show I am sharing my top book recommendations for the healing journey. I committed to reading books about others' journeys for self-discovery and healing when I was going through my own healing a few years ago. While I couldn't share my full list, I have a couple blog posts that review many of the books I've read over the last four years related to healing, self-discovery, personal development, and self-improvement. I will also discuss how reading is therapeutic and why choosing a book that best meets your needs at this time in your life is important. Blogs:
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Thriving and Anxious with Allison Clayton
07/19/2019
Thriving and Anxious with Allison Clayton
On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover: how the term "mental illness" should lose its stigma how childhood anxiety & PTSD left her feeling isolation & lonely in her youth how "Matilda" gave her pause and clarity regarding it all Books mentioned on the show: Be sure to subscribe on iTunes, Stitcher or Spotify. Share with a friend and leave me a rate and review on iTunes.
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Ep. 4: Getting Beautiful Wild Free with Erin Marie Waller
07/07/2019
Ep. 4: Getting Beautiful Wild Free with Erin Marie Waller
Erin Marie Waller shares her healing journey, explains how community accelerates the healing process, how her healing was God-led and why she decided to create Beautiful Wild Free Woman. How writing helped the journey and helped her envision a healed, purposeful life. Write: Your feelings Where you want to be Who can help me? Learn more about her programs: Manifestation Masterclass, #10DayPray&Slay, S.H.E. at Scripture Romans 8:1 “So now there is no condemnation for those who belong to Christ Jesus.”
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Ep. 3 What Is A Healing Journey
07/04/2019
Ep. 3 What Is A Healing Journey
In this episode, we will define the term healing journey and get real about what the process actually entails. Mentioned in the show: Quotes: Healing happens when you’re triggered and able to move through the pain, the pattern, and the story and walk your way to a different ending. -Vienna Pharaon “Our wounds are not the problem, our avoidance of them is. Exploring wounds is the greatest opportunity we’ll ever have to truly come to believe and know that we are more than our pain, and that our vulnerability is what makes us most lovable.” -Vienna Pharaon "And extraordinary life doesn’t just happen. It is constructed, crafted, curated." “The real difficulty is to overcome how you think about yourself.” Don't forget to subscribe, rate and review and share with a friend!
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Evolving With Krystal J. Episode 2: The Shifting
06/27/2019
Evolving With Krystal J. Episode 2: The Shifting
This podcast discusses evolving, healing, mental health and wellness through sharing personal reflections, interviews, and education.
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