The Best of evrē Season One | The evrē Podcast | UCHealth
The evrē Podcast
In this final episode of the season, Gloria recaps some of the episodes and shares what she has learned. We hear highlights from the experts on sleep, health myths, hormones, gratitude,
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Meditation: The New Superpower | The evrē Podcast | UCHealth
The evrē Podcast
Mindfulness is the practice of grounding yourself in the present moment and there are many ways of practicing it. Meditation, yoga and mantras are just some examples of ways to be mindful. The practice, which has been around for centuries, is now being used by doctors and therapists to help people deal with stress, anxiety, depression, pain management, finding happiness and so much more. Find out how mindfulness works on your brain and learn ways to fit it into your life.
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Hormones and Your Health | The evrē Podcast | UCHealth
The evrē Podcast
Our hormones make us who we are and are essential to good health. But when they’re out of balance, they can be extremely disruptive to our well-being. For women, there are many times throughout life that our hormones naturally change, starting with puberty, then around pregnancy, and again during
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Love Yourself | The evrē Podcast | UCHealth
The evrē Podcast
We all struggle with loving ourself, whether it’s our body, appearance, or what we can or can’t do as women. But we are stuck with ourself our whole life, so we have to find a way to come to terms with who we are or we risk always feeling bad. There are many ways to combat negative thoughts and to find self-acceptance and self-love. In this episode, we explore common
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Believe and Achieve | The evrē Podcast | UCHealth
The evrē Podcast
We all have things we want to accomplish, big and small. The key to our success is knowing how to set realistic goals and overcome obstacles along the way. In this episode, we talk to the highly accomplished Dr. Kathleen Flarity, brigadier general, who discusses her experience with goal setting and shares some unexpected advice.
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Attitude of Gratitude | The evrē Podcast | UCHealth
The evrē Podcast
Practicing gratitude may seem cliché, but there is scientific evidence that remembering what we are grateful for can positively impact both our physical and mental health. This episode discusses the ways you can start a gratitude practice and how to overcome the times you feel you have nothing to be grateful for.
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Make a U-turn | The evrē Podcast | UCHealth
The evrē Podcast
Life is full of unexpected events. As we’ve seen with COVID-19, some events are more unforeseen than others. How can we get through challenging times and find ways of turning them into positive experiences? Dr. Margarita Sevilla discusses her amazing life and shares how she has grown from her own life’s challenges.
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Debunking Health Myths | The evrē Podcast | UCHealth
The evrē Podcast
Knowing what information sources to trust can be tricky. As a result, health myths spread easily.
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Do Hard Things | The evrē Podcast | UCHealth
The evrē Podcast
Resilience is the ability to get through tough times. While some people are taught resilience at a young
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Find Your Calm | The evrē Podcast | UCHealth
The evrē Podcast
Some of us experience stress and anxiety more acutely than others, but they are both a normal part of life. In this episode, Host Gloria talks with Dr. Kristin Orlowski on the difference between stress and anxiety, how to deal with them productively and how to know when it’s time to get professional help.
info_outlineLife is full of unexpected events. As we’ve seen with COVID-19, some events are more unforeseen than others. How can we get through challenging times and find ways of turning them into positive experiences? Dr. Margarita Sevilla discusses her amazing life and shares how she has grown from her own life’s challenges.