How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
The Exam Room by the Physicians Committee
Release Date: 04/15/2025
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
The Exam Room by the Physicians Committee
What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down. ...
info_outline
Alzheimer’s Symptoms By 30: What Causes It? | Dr. Neal Barnard
The Exam Room by the Physicians Committee
Could the signs of Alzheimer’s and dementia appear before middle age? Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to protect your brain health. Subscribe for more expert interviews on health, nutrition, and disease prevention. - In This Interview - - What age dementia signs can first appear - The cause of cognitive deficits at a young...
info_outline
Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves
The Exam Room by the Physicians Committee
It started with a random DM. It turned into a love story — and a plant-based transformation that changed everything. When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together — in health, in fitness, and in life. How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier lives? Listen for real stories, surprising insights, and a new way to think...
info_outline
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
The Exam Room by the Physicians Committee
The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny. Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health. Don’t miss this eye-opening conversation...
info_outline
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
The Exam Room by the Physicians Committee
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control. Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food...
info_outline
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
The Exam Room by the Physicians Committee
Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap. ...
info_outline
Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard
The Exam Room by the Physicians Committee
Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat. Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices. In...
info_outline
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
The Exam Room by the Physicians Committee
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating. It wasn't long before she accomplished her new mission of becoming a Certified...
info_outline
Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard
The Exam Room by the Physicians Committee
It is possible to live a longer and healthier life even if you have diabetes or heart disease. New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease. What is it about the plant-based diet that makes it so powerful? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to dive into the findings. - In This Interview - - Foods that help you live longer - What makes a...
info_outline
Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste
The Exam Room by the Physicians Committee
Food is as powerful as any medicine, according to a leading cardiologist. Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time. That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body. In This Interview - Food additives that are destroying our health - Fresh...
info_outlineEver feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge.
Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food.
In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.
You’ll learn:
- How to rethink your grocery cart
- Why fiber—not protein—is the missing piece in most diets
- How small, consistent changes really work
Whether you’re already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is.
This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard’s favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.
— — SHOW LINKS — —
Dr. Colin Zhu
Website: https://www.thechefdoc.app
Book fundraiser: https://publishizer.com/empowered-kitchen
Podcast: https://www.thechefdoc.app/thrive-bites-podcast
— — —
Plants Over Animals
Website: https://plantsoveranimals.com
— — EVENTS — —
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!