The Exam Room by the Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases
11/22/2025
95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases
Graphic Title: 1 in 5 UTIs? Graphic Note: Need Neal and Chuck on here with some raw chicken and turkey. Show Title: 95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases Show Description: Discover how lifestyle medicine can reverse chronic disease in this powerful conversation between Chuck Carroll and Dr. Brad Moore, Director of the Lifestyle Medicine Program at George Washington Medical Faculty Associates. Dr. Moore explains why the root cause of conditions like diabetes, high cholesterol, hypertension, and heart disease is often lifestyle—not genetics. He shares how simple changes in food, movement, sleep, and stress can dramatically improve health, reduce medications, and transform long-term outcomes. You’ll learn what separates patients who succeed with lifestyle change from those who struggle, why focusing only on weight can backfire, and how sleep and stress alter hunger, cravings, and metabolism. Dr. Moore also breaks down the science behind insulin resistance, saturated fat, and rapid improvements seen when patients adopt a whole-food, plant-forward diet. This special bonus episode was recorded live at GreenFare Organic Cafe in Reston, VA. The menu is entirely free of salt, oil, and sugar and 100 percent organic. What You’ll Learn: – How lifestyle medicine reverses chronic disease – Why genetics matter less than most people think – The truth about insulin resistance and saturated fat – Why focusing on weight alone slows progress – How sleep and stress affect appetite and metabolism – The difference between “cannonball” and “baby-step” approaches – Why 95% of lifestyle medicine patients reduce medications – How the military is incorporating lifestyle medicine – How to work with Dr. Brad Moore at GW 🩺 Visit with Dr. Moore: 🥦 Visit GreenFare Organic Cafe: 💪 America's Fittest Cities Rankings: About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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New Study: Chicken Causes 1 in 5 UTIs — Dr. Neal Barnard Explains Hidden Risk
11/20/2025
New Study: Chicken Causes 1 in 5 UTIs — Dr. Neal Barnard Explains Hidden Risk
Can the chicken on your plate be causing urinary tract infections? New research says yes — and the findings may shock you. In this must-watch episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard to break down a landmark study revealing that poultry—especially chicken—is responsible for approximately 1 in 5 UTIs in the United States. Dr. Barnard explains: - How E. coli from poultry contaminates meat - Why cooking isn't enough to eliminate risk - How cross-contamination happens in home kitchens - Why infection rates spike in certain communities - What a plant-based diet does to dramatically reduce UTI risk - Foods like cranberries and blueberries that help prevent infections naturally They also dive into Thanksgiving food myths, the realities of poultry production, antibiotic resistance, and how simple dietary changes can protect your health. If you’ve ever struggled with UTIs—or you simply want to understand how diet affects your risk—this episode is essential viewing. Read the full study: 🥗 Free Vegan Thanksgiving e-cookbook: This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker
11/17/2025
Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker
The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast. Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out. Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams. Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle. You Will Learn: - Foods that fight wrinkles and boost collagen - How sleep and stress affect skin health - The truth about alcohol and aging - How to exercise for younger-looking skin 📸 Dr. Becker on Instagram: About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome
11/13/2025
Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome
Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits. Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what’s worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13) 📘 Pre-order Dr. B’s new book: 🔗 Dr. B’s Gut Health Collective and courses: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard
11/11/2025
Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard
How can a health coach change your life—and your sleep? In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching. Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Learn practical sleep tips that actually work, how small changes in diet can lead to big transformations, and how Dr. Bussard’s new Menopause Makeover Online program is helping women across the globe reclaim their health. ✅ Why health coaching works ✅ Sleep hacks for deeper rest ✅ The truth about dairy and bone health ✅ Top pantry staples for plant-based living ✅ How to build momentum when motivation fades 📚 Learn more: 📚 Menopause Makeover: Mention that you heard about the program on The Exam Room and save 10% If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power
11/06/2025
Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power
Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast. Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer’s, dementia, and depression. ✅ What You’ll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why “eating the rainbow” boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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The Hidden Cholesterol Killing Millions: What You Must Know About LP(a) | Dr. Akil Taher
11/04/2025
The Hidden Cholesterol Killing Millions: What You Must Know About LP(a) | Dr. Akil Taher
In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don’t even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at extreme risk for heart disease and stroke. He joins Chuck Carroll on The Exam Room Podcast to explain: - What LP(a) is and why standard cholesterol tests don’t detect it - How 1 in 5 people have elevated LP(a) and most never know it - Why South Asians, Black Americans, and Middle Eastern populations face increased genetic risk - The role of a whole-food, plant-based diet in lowering LP(a) levels by up to 16 %—and which foods can cut levels by 40 % - The immense cholesterol lowering benefit of amla or Indian gooseberries - New LP(a)-targeting drugs in clinical trials that could reduce levels by up to 98 % - How lifestyle habits—from nutrition and sleep to stress management—help strengthen arteries and protect your heart 📘 Learn more about Dr. Taher’s inspiring journey in his book Open Heart: 💻 Visit his website: 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight
10/30/2025
Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight
For years, we’ve been told that vegan and vegetarian diets “require careful planning” to be healthy — while omnivorous diets get a free pass. But is that really true? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Reversal and Prevention: “Asymmetrical Dietary Guidance: Reassessing the ‘Careful Planning’ Caveat in Vegetarian and Vegan Diets.” You’ll also hear why some vegans experience a slightly higher fracture risk, what’s really behind that finding, and how simple nutrition strategies can easily close the gap. In this conversation, you’ll learn: What new research reveals about vegan, vegetarian, and omnivorous diets How omnivorous diets often miss critical nutrients for long-term health The role of vitamin B12, vitamin D, and calcium in plant-based nutrition Why all diets require thoughtful planning to meet nutrient needs The real reason vegans may have a higher fracture risk — and how to prevent it How language in nutrition guidelines may unintentionally stigmatize plant-based diets Listen and learn how balanced nutrition guidance can improve health outcomes for everyone — and why reframing the conversation around “careful planning” could change the future of public health. Read the study 👉 Visit Dr. Matt Nagra’s website 👉 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Supplements Exposed: What’s Healthy and What’s Harmful | Dr. Gemma Newman
10/28/2025
Supplements Exposed: What’s Healthy and What’s Harmful | Dr. Gemma Newman
Are supplements helping you — or wasting your money? In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry. Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health through a whole-food, plant-based diet. Whether you’re taking vitamin B12, vitamin D, omega-3, or a daily multivitamin, Dr. Newman explains how to personalize your nutrition safely and effectively. In This Episode: - The truth about supplements and what’s actually backed by science - Why multivitamins don’t extend lifespan — and can sometimes harm your health - How to get vitamin B12 safely - The risks of “natural” supplements - The difference between fish oil vs. algae-based omega-3s - Dr. Newman’s SMART method: Science, Mechanism, Aim, Risk vs. Benefit, Tracking - How to spot fake supplement ads and AI deepfakes online Known as The Plant Power Doctor, Dr. Newman is a respected physician and lifestyle medicine expert helping patients reverse chronic disease through evidence-based nutrition and lifestyle change. 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: 👩🏼⚕️ Visit Dr. Newman’s website: 💻 Apply to become a Building Healthy Communities intern or see current career openings at PCRM: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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How To Heal Your Thyroid Naturally | Dr. Neal Barnard
10/23/2025
How To Heal Your Thyroid Naturally | Dr. Neal Barnard
Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet. Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland. 🍎 In This Episode You’ll Learn: - How dairy proteins can trigger autoimmune thyroid disorders - Why people eating a plant-based diet have the lowest rates of hypothyroidism and hyperthyroidism - The best foods for your thyroid — including seaweed, Brazil nuts, and antioxidant-rich fruits and vegetables - The truth about soy and cruciferous vegetables like kale and broccoli - How stress, sleep, and crash diets affect thyroid hormones - The role of environmental toxins and processed foods in hormone disruption 🌱 Start your journey to better thyroid health today! Work with the expert doctors and dietitians at the Barnard Medical Center: 📕Order your copy of Dr. Barnard’s book Your Body In Balance which covers thyroid dysfunction: This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Former CDC Director Reveals The Formula for Better Health | Dr. Tom Frieden
10/21/2025
Former CDC Director Reveals The Formula for Better Health | Dr. Tom Frieden
Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what’s keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven steps that save lives. He shares his three-part framework — “See, Believe, Create” — a practical guide for improving personal and public health. Discover what science says about potassium deficiency, the dangers of ultra-processed foods, and how nutrition, environment, and policy can come together to create a healthier world for everyone. Dr. Frieden also discusses: - Why the potassium-to-sodium ratio is one of the strongest predictors of heart health - The impact of microplastics, PFAS, and air pollution (PM2.5) on chronic disease - How food industry tactics mirror Big Tobacco’s playbook - The truth about processed meats, sugar-sweetened drinks, and trans fats - What governments can learn from Chile’s bold food labeling laws - Why plant-based, high-fiber diets are key to longevity and disease prevention - The risks of animal agriculture and wet markets in future pandemics 📘 Get Dr. Frieden’s book: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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She Healed Thyroid Cancer Naturally with a Plant-Based Diet | Dr. Ruby Lathon
10/16/2025
She Healed Thyroid Cancer Naturally with a Plant-Based Diet | Dr. Ruby Lathon
What happens when a systems engineer is told she has cancer—but refuses to accept that medication and surgery are her only options? In this inspiring episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Ruby Lathon, who healed her thyroid cancer naturally through the power of food. Discover how she turned her research skills into a mission to help others use plants to prevent and reverse disease. Ruby shares the exact steps she took to restore her health—including how she eliminated dairy, sugar, and processed foods, and the mindset shift that helped her truly heal. Today, she’s thriving as a wellness coach, author, and founder of Ruby Reds Vegan, teaching people that food truly is medicine. What You’ll Learn - How Dr. Ruby Lathon reversed thyroid cancer with plant-based nutrition - The foods that help regulate thyroid function and fight inflammation - Ways to make whole-food, plant-based meals delicious and satisfying 📕 Order Dr. Ruby's cookbook, Stop Playin' Go Vegan: 🥦 Check out Ruby Reds Vegan meal delivery service: This episode is powered by Menopause Makeover that unites the science of strength and the power of transformation—so you can reclaim your body, your life, and your confidence. Check the program out online at If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz
10/09/2025
Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz
Are low-carb diets good or bad for your gut health? In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness. Discover what happens to your gut bacteria when fiber is reduced, whether low-carb eating disrupts short-chain fatty acid production, and how these changes could impact your risk for chronic diseases. Dr. Bulsiewicz also shares practical tips for protecting your microbiome while eating fewer carbs, and compares low-carb diets to Mediterranean and plant-based eating patterns. What You’ll Learn in This Episode: - How low-carb diets influence the diversity of gut bacteria - The impact of reduced carbs on digestion and fiber intake - Why short-chain fatty acids like butyrate matter for colon health - Links between low-carb diets, inflammation, and chronic disease - Ways to support your microbiome even while cutting carbs - How plant-based and Mediterranean diets compare for gut health 🔗 Dr. B’s Gut Health Collective and courses: 📘 Pre-order Dr. B’s new book: 👟 Exercise snacks article: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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How to Lower Cholesterol Naturally with Food | Dr. Michael Greger
10/06/2025
How to Lower Cholesterol Naturally with Food | Dr. Michael Greger
Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You’ll Learn in This Episode: - Why the Standard American Diet is now the #1 cause of death in the U.S. - The truth about statins: small benefit, real risks. - How plant-based eating can reverse heart disease. - Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils. - The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder. - Why olive oil raises cholesterol on a vegan diet. - Green tea and mushrooms: health boosters, but not major LDL-reducers. - Practical tips: even one small daily change makes a big difference. 👉 Share your questions for Dr. Greger in the comments! Dr. Greger's Book: Lower LDL Cholesterol Naturally with Food Amazon Kindle: Dr. Greger's Cholesterol seminar is on Oct. 10 at 2pm ET. Register by Oct. 8: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Breast Cancer: 6 Ways Every Woman Can Lower Risk | Dr. Kristi Funk
10/02/2025
Breast Cancer: 6 Ways Every Woman Can Lower Risk | Dr. Kristi Funk
Breast cancer prevention is possible, and the latest science is showing exactly how. On this episode of The Exam Room Podcast, host Chuck Carroll sits down with leading breast cancer surgeon Dr. Kristi Funk to reveal six steps every woman can take to prevent breast cancer and dramatically reduce breast cancer risk. From the role of a plant-based diet in breast cancer prevention to lifestyle habits that strengthen breast health, these strategies come directly from new research and could make a lifesaving difference. The conversation also tackles one of the most debated questions in women’s health: Should women over 75 still get mammograms? A groundbreaking new study suggests the benefits are greater than many once believed. Dr. Funk shares her expert perspective on mammograms after 75 and what this means for women and their doctors. In this episode you’ll discover: - The six scientifically proven lifestyle habits that reduce breast cancer risk - The role of diet, exercise, and alcohol in prevention - How sleep and stress management affect breast cancer risk - Why mammograms after age 75 may be more beneficial than expected - What women of all ages can do today to improve long-term breast health Have a question for Dr. Kristi Funk? Drop it in the comments below! Become a member of Dr. Funk's breast cancer support community: PCRM's Let's Beat Breast Cancer store: Breast cancer lifestyle medicine study: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Eating to Beat Cancer: What to Know | Dr. Urvi Shah
09/30/2025
Eating to Beat Cancer: What to Know | Dr. Urvi Shah
What if food could help you fight cancer? New research suggests that diet can play a role in improving outcomes for cancer patients, even slowing the progression of the disease. And Dr. Urvi Shah is leading the charge. Dr. Shah was training to be an oncologist when she was diagnosed with cancer herself. This diagnosis sent her down a rabbit hole of cancer diet research, and today she's contributed to six dietary trials examining whether and how nutrition can play a role in improving outcomes for cancer patients. In this episode of The Exam Room Dr. Shah and Chuck Carroll discuss: - How diet could improve outcomes for cancer patients - The best foods for cancer patients - The role your gut health plays in recovery - How to join a cancer diet trial Dr. Shah's research can be found here: Information on cancer clinical trials can be found here: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Potatoes and Weight Loss: Surprising Research | Dr. Hana Kahleova
09/25/2025
Potatoes and Weight Loss: Surprising Research | Dr. Hana Kahleova
There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for including more potatoes in your diet. In this episode of The Exam Room podcast Dr. Kahleova joins Chuck Carroll to teach: - Why potatoes get such a bad reputation - What the science says about potatoes and diabetes - How potatoes compare to basmati rice - Why potatoes rank #1 on the satiety index - Why potatoes may actually help with diabetes and weight loss Check out the latest research here: PCRM’s Best In The World cookbooks can be purchased here: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Ancient Wisdom for Modern Health: Age Like a Yogi | Victoria Moran
09/23/2025
Ancient Wisdom for Modern Health: Age Like a Yogi | Victoria Moran
What if the secret to aging well isn’t just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced life at a healthy weight. She shares her secrets to healthy living and aging in this episode of The Exam Room with Chuck Carroll. Together they explore how ancient yogic wisdom and Ayurveda can guide us toward healthier, more vibrant lives. Victoria shares practical tips to elevate body, mind, and spirit. And — learn why self-care isn’t indulgence, it's an essential tool for transforming your health at any age. Check out Victoria's book, Age Like A Yogi: Chuck also talks about being a guest on the Green Glow Lifestyle Podcast with Kyle Buckner. You can check that out here: Check out the Wellness Weekend in Davis, WV: PCRM's Best In The World cookbooks are now on-sale: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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Senior Health: How To Age Well After 65 | Dr. Neal Barnard
09/18/2025
Senior Health: How To Age Well After 65 | Dr. Neal Barnard
Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well. In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to share science-backed strategies for eating well after 65. He explains why it’s never too late to adopt a healthier lifestyle, what nutrients matter most for seniors, and how a plant-based diet can protect against common age-related conditions. In this episode of the Exam Room, you'll learn: - The key supplements seniors need to stay healthy - Symptoms of nutrient deficiency to watch out for - Why changing your diet, even into your 80s, can extend your life - What foods protect memory and cognition - Why avoiding meat matters for seniors This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . And consider supporting PCRM:
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74-Year-Old Has Never Eaten Meat: What's Mark Huberman's Secret?
09/16/2025
74-Year-Old Has Never Eaten Meat: What's Mark Huberman's Secret?
How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been better. He joins Chuck Carroll on the Exam Room to talk about growing up vegan in the 1950s, his parents' role in the plant-based movement, and how he continues their work today by leading by example. If you're looking for a history lesson in the plant-based movement, or just curious how Mark could eat plant based in the 1950s, this is the episode for you! For more information on the NHA visit This episode of The Exam Room is powered by Dr. Brooke Bussard and Brooke’s Balanced Blueprint. Connect with her and discover her nutrition services: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard
09/11/2025
How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard
Tired. Bloated. Stuck in the cycle of “I’ll start next week.” Quitting junk food sounds simple, but in practice it’s one of the hardest habits to break. Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy. They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food. If you're ready to stop eating like trash, this episode is for you! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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How I Lost 150 Pounds: Breaking Free From Food Addiction & Binge Eating
09/09/2025
How I Lost 150 Pounds: Breaking Free From Food Addiction & Binge Eating
What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult. But today, Tania has lost 150 pounds and found balance. Not through perfection, but through a deep understanding of her own hunger drive and a strategy of eating when hungry. In this episode of The Exam Room, Tania shares: - The foods that once triggered binges and how she avoids them now - What finally worked for her - The role of plant-based eating in her long-term transformation - Why “eating when hungry” is more complex than it sounds You can learn more about Tania on her website: If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or .
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This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
09/04/2025
This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet. Dr. Gardner joins Chuck Carroll at the International Conference on Nutrition and Medicine (ICNM) to help cut through the confusion and conflicting advice. In this episode of The Exam Room Podcast, you’ll learn: - What “ultra processed foods” really are - Why not all UPFs are equally harmful - The surprising reasons some healthier foods cost more - The top food additives and ingredients to avoid - How to read labels to make smarter choices If you feel like you’ve raised your health IQ, please leave a 5-star rating and nice review on or . Discover Dr. Neal Barnard’s advice about . About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
09/02/2025
How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The Exam Room. Dr. Kim Williams breaks down why your diet might be increasing your risk for heart disease, even if you're not eating any cholesterol. Dr. Williams shares how other countries have lowered rates of heart disease with public policy changes that promote a plant-forward diet, and introducing the traffic light system for nutrition labels. Plus -- he explains why a high-fiber diet is so crucial to lowering cholesterol. If you feel like you’ve raised your health IQ please leave a 5-star rating and nice review on Apple Podcasts or Spotify. Discover how to lower your cholesterol with these tips: About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
08/28/2025
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live. In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100. This episode of The Exam Room is powered by Dr. Brooke Bussard. — — SHOW LINKS — — 100 Recipes to Live to 100 Cookbook — — — Dan Buettner — — — Dr. Brooke Bussard — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: — — — Physicians Committee Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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What to Eat for a Better Sleep | Dr. Csilla Veress
08/26/2025
What to Eat for a Better Sleep | Dr. Csilla Veress
Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep quality, why fiber and the microbiome play a central role in rest, and how intermittent fasting resets the circadian rhythm. She explains the surprising ways inflammation disrupts deep sleep, the impact of high-fat diets on sleep architecture, and why late-night eating is so hard to break. From tart cherries and kiwis to the science of serotonin and melatonin, Dr. Veress offers practical food choices that support better nights. This episode of The Exam Room is powered by Dr. Brooke Bussard. — — SHOW LINKS — — Dr. Csilla Veress IG: — — — Dr. Brooke Bussard — — EVENTS — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: — — — National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: — — — Physicians Committee Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
08/21/2025
The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alone. Plus -- Cyrus shares the even most powerful foods for fighting inflammation and improving cellular health (according to science) If you’ve ever wondered how antioxidant-rich foods actually work, and where inflammation comes from, this is the science class you wish you had in school. In this episode of The Exam Room, you’ll learn: - What inflammation is and how it happens - What free radicals are, where they come from and how to neutralize them - The surprising connection between insulin resistance and mitochondrial health - The 7 most powerful foods for reducing inflammation and improving cellular health This episode of The Exam Room is powered by Dr. Brooke Bussard. — — SHOW LINKS — — Cyrus Khambatta Evolution Health: — — — Dr. Brooke Bussard — — EVENTS — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: — — — National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: — — — Physicians Committee Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
08/14/2025
Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are the findings of Dr. Will Bulsiewicz, a gastroenterologist and author, after helping countless patients reverse disease and other health problem by healing their microbiome. On this live episode of The Exam Room, Dr. B joins Chuck Carroll alongside Dr. Gemma Newman, the "Plant Powered Doctor", to discuss how a plant-forward diet can heal your gut, reduce inflammation and ... change your life. You'll hear an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality and health. Curious about the gut-immune connection? Want to know how you can reduce inflammation and reclaim your vitality? Check out Dr. Will Bulseiwicz's new book, Plant Powered Plus. This episode of The Exam Room is powered by Dr. Brooke Bussard. — — SHOW LINKS — — Dr. Will Bulsiewicz Plant-Powered Plus: Courses: — — — Dr. Gemma Newman Website: — — — Dr. Brooke Bussard — — EVENTS — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: — — — Physicians Committee Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser
08/12/2025
Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser
Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Together, they dive deep into the science of nutrition, longevity, food addiction, athletic performance, and community health. In this episode of The Exam Room, you'll learn: - The key differences between a whole foods plant-based diet and a Nutritarian Diet - Why top athletes are opting for a Nutritarian Diet - What studies say about the impact of diet on longevity (and why it's never too late to eat healthy) - How to kick food addiction for good This episode of The Exam Room is powered by Dr. Brooke Bussard. — — SHOW LINKS — — Dr. Brooke Bussard — — — Dr. Joel Fuhrman IG: — — — Dr. Meagan Grega — — — Dr. Stephan Esser IG: — — — French Fries Diabetes Study — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: — — — Physicians Committee Jobs: — — SUBSCRIBE & SHARE — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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This Cardiologist Eats 90 Grams of Fiber a Day—Here’s Why
08/05/2025
This Cardiologist Eats 90 Grams of Fiber a Day—Here’s Why
Fiber might just be the best defense against heart disease -- and you're probably not getting enough (even if you're plant-based). Cardiologist Dr. Danielle Belardo says she eats 90 grams of fiber per day. That's more than three times the recommended minimum amount for women. And she says eating more fiber can not only protect your heart, it can reverse heart disease -- even in people who have had a heart attack or stroke! Dr. Belardo joins Chuck Carroll to break down what most people (and even some doctors) get wrong about heart health. She shares how much fiber you actually need, why some people feel bloated when they add beans or greens, and how to increase fiber intake without the discomfort. Dr. Belardo also shares why she encourages her patients to use MyFitnessPal to easily track fiber and nutrient intake. On this episode of The Exam Room, you'll learn: - How much fiber you actually need in a day - The best sources of fiber (that actually taste amazing!) - How to use MyFitnessPal to get more fiber in your diet - How to increase your fiber intake without the gas and bloating - What fad diets get wrong about cholesterol and heart health - What studies show about fiber's impact on heart disease — — SHOW LINKS — — MyFitnessPal — — — Danielle Belardo Website: IG: — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: — —EXAM ROOM NEWSLETTER — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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