The Exam Room by the Physicians Committee

Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste 04/18/2024

Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste. - Fasting: Can time-restricted eating actually make you more likely to develop heart disease? - Salt and longevity: How many years can you add to your life by not adding salt to your food? - Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat. - Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest. - Heart disease rates: They are falling, but not for everyone. Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist’s Guide to Healing a Broken Heart. Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at — — OUR FRIENDS — — Dr. Columbus Batiste Selfish Book: Instagram: Website: — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30866633

Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto 04/16/2024

Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto Adding years to your life could be as easy as choosing the right foods at your next meal. Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age. Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations. Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger’s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind. In an Exam Room Podcast exclusive, he also reveals what his next major project may be! You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto. Also on this episode - Coffee may lead to a longer life - Give your body a spring cleaning - Spermidine effects on longevity - Top foods for spermidine - Pizza breakdown: Will cheese or pepperoni age you faster? - Why Dr. Greger loves wheat germ - What Dr. Greger added to his diet after writing How Not To Age - Dr. Greger’s top-ranked plant friendly European country - Advice for living healthy following chemotherapy and radiation - High protein diet, weightlifting, and longevity - And more! Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at — — OUR FRIENDS — — Dr. Michael Greger How Not To Age: Website: Instagram: — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30839628

Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A 04/11/2024

Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free. Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll. On This Episode - Safe foods for histamine intolerance - Foods that trigger histamine intolerance - Why fermented foods can cause symptoms - Are fish and meat safe for people with histamine intolerance? - Spices and condiments for histamine intolerance - Chocolate and histamine intolerance - Coffee and histamine intolerance - Cooking methods that can help - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz Histamine Intolerance Course: Fiber Fueled Cookbook: Instagram: — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 at 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30767593

Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug 04/09/2024

Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how! Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet. On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more! Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: Website: Instagram: — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30730628

Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C. 04/04/2024

Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C. Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good. Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds! On This Episode - Food addiction - The power foods - Best foods for weight loss - Reprogramming your body to lose weight - Power foods recipes - And more! Dr. Barnard is the author of . Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Branch Date/Time: April 22, 2024 — 7:00pm Who: Dr. Neal Barnard and Chuck Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30668638

Fit Vegan: Build Muscles and a New Life | Maxime Sigouin 04/02/2024

Fit Vegan: Build Muscles and a New Life | Maxime Sigouin How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how. He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet. Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition. On This Episode - Overcoming unhealthy eating habits - Maxime's surreal journey to become a Fit Vegan - Figuring out how to eat a healthy plant-based diet - Maxime's mom is his biggest client success - Lose 25 pounds, look like a new person - Rebuilding muscle after extreme weight loss - Reverse dieting to add muscle - Diet based on blood tests - Diseases and conditions that effect weight loss - Getting abs at 68 years old - Training and diet for people over 70 - Meal plans for different countries - And more! Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at — — OUR FRIENDS — — Maxime Sigouin Website: Instagram: Facebook: — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Time: Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30631378

Metabolism Destroyed? Get It Back With Dr. Neal Barnard 03/28/2024

Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello 03/26/2024

Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy. Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces. Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child. As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop. Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved. She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever. On This Episode - How to make any recipe allergy friendly - Replicating original flavors with gluten- and dairy-free ingredients - Finding strength to still eat healthy while struggling to fit in - The perfect gluten-free bagel - Plant-based cream cheese - Vegan Buffalo mac and cheese recipe - Five-ingredient banana bread recipe - Pecan-stuffed dates recipe - Healthy dessert recipes - Allergy-free Chinese food, including General Tso's and lettuce wraps - Tater-tot taco meat - Nice cream - And more! — — OUR FRIENDS — — Kayla Cappiello Easy Allergy-Free Cookbook: Website: Instagram: Facebook: — — KAYLA’S RECIPES — — Vegan Buffalo Mac and Cheese: 5-Ingredient Banana Bread: Pecan Stuffed Dates: — — UNIVERSAL MEALS — — Recipes: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30535123

How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A 03/21/2024

How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A Weight loss is hard, but it can be much easier. Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. On This Episode - The body's fight to retain fat - Correcting diet mistakes - Best foods for weight loss - Metabolism boosting foods - After meal calorie burn - Redefining exercise - And more! Dr. Barnard is the author of . This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30466918

Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt 03/19/2024

Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt A doctor was able to stop crippling gout that haunted him for years within a matter of weeks. The painful flare-ups vanished quickly and never returned. What changed for Dr. Richard Schmidt? He began focusing on different protein sources than he was used to. While he never ate heavily processed junk food, his diet did feature what he considered to be healthy sources of protein such as fish and lean meats. He decided to eliminate them after discovering research showing their ties to inflammatory gout attacks. He now focuses exclusively on plant-based protein sources and has never looked back. It is a remarkable turnaround for someone who once needed a wheelchair because the gout flare-ups had become so extreme. Dr. Schmidt is a reproductive endocrinologist and fertility specialist based in Mountain View, Calif. He also serves on the President’s Council of the Physicians Committee. On This Episode - What causes gout? - How gout is treated - What wasn’t working for Dr. Schmidt - Top triggers for gout - Best foods for gout - Dr. Schmidt’s fateful trip to Japan - How quickly his symptoms improved after eliminating meat and dairy - Dr. Schmidt’s new outlook on life - The need for more research on treating gout with dietary changes - And more! — — OUR FRIENDS — — Dr. Richard Schmidt Instagram: — — RESOURCES — — Protein Sources and Risk Study — — — Gout Diet Study — — — Gout Q&A with Dr. Neal Barnard Watch: — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30427238

Your Gut: A Second Brain | Dr. Will Bulsiewicz Q&A 03/14/2024

Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story 03/12/2024

Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story Robert Klein came face-to-face with his mortality. The young father had been diagnosed with testicular cancer. After a painful surgery, he felt more needed to be done to help prevent the deadly disease from returning. The foodie from New York then made what could be the hardest decision of his life. The steak and pizza aficionado radically changed his diet and became vegan. Years later with his cancer still in remission he proudly boasts the nickname of "Broccoli Rob." Along the way he's discovered two things: He can still enjoy pizza and that he loves to run! He's competed in the New York City Marathon and become a master of ordering the perfect vegan pizza in a city where those pies are legendary. He joins "The Weight Loss Champion" Chuck Carroll on this unforgettable episode. Plus, Dustin Harder stops by with details on the Chef Challenge at the International Conference on Nutrition in Medicine in Washington, DC this August. All chefs interested in bringing plant-based dishes to their hospitals are welcome to apply. Cash prizes are up for grabs! On This Show - Overcoming testicular cancer - Recovering from painfully invasive surgery - The challenges of a zero-fat diet - Dairy and cancer - Vegan pizza ideas: how to order, best toppings, making it at home - Facing mortality to thrive and survive - Chef challenge details - And more! — — OUR FRIENDS — — “Broccoli Rob” Klein 🥦 Website: — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: — — — Chef Challenge 🧑‍🍳 Where: Washington, DC - ICNM 2024 Date: August 15, 2024 Apply: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30323228

Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard 03/07/2024

Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good! Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution. Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods." Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away. Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined! From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods? On This Show - 3 ways power foods are effective for weight loss - Top foods for weight loss - The pitfalls of other diets for sustained weight loss - Breakfast, lunch, dinner recipes - Sauces, snacks, and desserts for weight loss - And more! Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. — — THE POWER FOODS DIET — — Pre-order the book: — — PROCESSSED FOOD STUDY — — — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Dustin Harder Instagram: Facebook: Website: — — — Shauné Hayes Website: Instagram: Facebook: YouTube: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30254753

Sexy Fit Vegan: Gorgeous Inside and Out | Ella Magers 03/05/2024

Coconuts: Healthy or Not? | Dr. Neal Barnard Live Q&A 🥥 02/29/2024

Coconuts: Healthy or Not? | Dr. Neal Barnard Live Q&A 🥥 Are coconuts healthy? Get the answer from nutrition expert Dr. Neal Barnard. Coconuts are packed with healthy nutrients but also contain a surprising amount of fat. The hefty sum has many people opting to leave them off their plate. Discover the truth about coconuts and coconut oil as Dr. Barnard sits down with "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Also On This Episode - Coconuts and heart health - Coconuts and healthy skin - Can coconuts cause gas and bloating? - Antioxidants in coconuts - And more! Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. Plus, discover the calorie-trapping effect of fiber for weight loss during The Power Foods Focus. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30150888

Chef AJ's Favorite Spices, Recipes, Tips and Tricks 02/27/2024

Poisoned With Protein? Rethinking A Nutrient Obsession | Dr. Joel Kahn 02/22/2024

1 Change = 100 Pounds Lost: The New Life of Shauné Hayes 02/20/2024

1 Change = 100 Pounds Lost: The New Life of Shauné Hayes Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds! After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating. She says that she still eats the foods that she loves; she just learned how to make healthy plant-based versions. That includes vegan barbecue recipes that originated from the serious barbecue town of Kansas City where she grew up. Shauné sits down with "The Weight Loss Champion" Chuck Carroll for an unforgettably inspiring conversation. Together they've lost nearly 400 pounds! Both are featured in Dr. Neal Barnard's book, The Power Foods Diet. On This Show - Why a vegan diet has worked better than other diets for weight loss - Why a plant-based diet helps to keep the weight off for good - Overcoming bulimia as a child - Reversing the conditions that caused her to live in pain - Her new outlook on life - Creating new recipes from longtime favorite foods - Why she no longer counts calories - And more! — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — THE POWER FOODS DIET — — Order the book: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — OUR FRIENDS — — Shauné Hayes Website: Instagram: Facebook: YouTube: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/30032428

Love Sick: How Your Partner Influences Your Health | Dr. Neal Barnard Exam Room LIVE Q&A 02/15/2024

Love Sick: How Your Partner Influences Your Health | Dr. Neal Barnard Exam Room LIVE Q&A Can you spouse or significant other make you physically sick? The joke writes itself, but it’s truly no laughing matter. The answer is yes! And the reasons extend beyond just the day-to-day hiccups of relationships. Research shows that your husband, wife, boyfriend, girlfriend, or partner can have a direct influence on your health. Dr. Neal Barnard, author of The Power Foods Diet, joins “The Weight Loss Champion” Chuck Carroll to explain how the love of your life is influencing your ability to be healthy. Dr. Barnard explains that it’s a double-edged sword. While some relationships can become a barrier to being healthy others can work very much work in your favor to build a healthier body inside and out. To demonstrate how significant the influence your partner may have, Dr. Barnard shares a study examining high blood pressure among couples. If one person has high blood pressure the other is at a significantly higher risk of having it as well! And that’s just the tip of the health relationship iceberg! In The Power Foods Focus, Dr. Barnard also shares the foods that you should be eating to boost your metabolism and achieve your weight loss goals. On This Show - High blood pressure among couples - Your partner’s influence on your risk of heart disease - Your partner and your risk of cancer - How to encourage healthier habits - Minimizing temptation - Saturated fat and cholesterol - And more! Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SPOUSE HBP STUDY — — — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29810453

Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova 02/13/2024

Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship. Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet. She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you’ll discover they’re giving you the kick in the pants you needed to take your health to the next level! She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Topics Discussed - Sweet love of fruits - Tough love of vegetables - Toxic relationships from unhealthy foods - Healthiest vegetables - Healthiest fruits - Why whole grains matter - Beans are your BFF for life - And more! — — VITAMIN A & LIVER HEALTH STUDY — — — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: YouTube: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29807488

How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz 02/08/2024

Nutritional Stress and Resiliency with Dr. Columbus Batiste 02/06/2024

Nutritional Stress and Resiliency with Dr. Columbus Batiste Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them. Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast. Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles. Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist’s Guide to Healing a Broken Heart. Topics Discussed - Nutritional stress - Nutritional resiliency - The stressful effect of hyperpalatable on your body - Foods to decrease stress - Foods that increase stress - Dr. Batiste’s motivation for healing patients - And more! Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time! Carleigh’s new book, PlantYou: Scrappy Cooking, will be released this spring. — — SELFISH BOOK — — Pre-order: — — PLANTYOU: SCRAPPY COOKING — — Pre-order: — — HELP CONFERENCE — — Register: — — OUR FRIENDS — — Dr. Columbus Batiste Website: Instagram: — — — Carleigh Bodrug Website: Instagram: Facebook: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29793488

Lower A1C Naturally: 5 Foods To Eat, 5 To Forget | Stephanie McBurnett, RDN 02/01/2024

Doctor's Insight on Better Health Care For Patients | Dr. Laurie Marbas 01/30/2024

Doctor's Insight on Better Health Care For Patients | Dr. Laurie Marbas Doctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating it into their practice as well. Topics Discussed - Effective outcomes with lifestyle medicine - Insurance and lifestyle medicine - Patient success stories - Health care costs: traditional vs. lifestyle medicine - Benefits of businesses incorporating lifestyle medicine for employees - Unhealthy weight loss - Body composition and maintaining muscle mass after weight loss This episode was taped live at the International Conference on Nutrition in Medicine in Washington, D.C. — — OUR FRIENDS — — Dr. Laurie Marbas Website: Instagram: — — US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29700793

Foods for a Healthy Thyroid: Hyperthyroid and Hypothyroidism | Dr. Neal Barnard Exam Room LIVE Q&A 01/25/2024

Foods for a Healthy Thyroid: Hyperthyroid and Hypothyroidism | Dr. Neal Barnard Exam Room LIVE Q&A Millions of people suffer from thyroid dysfunction. Could their diet be the problem? Dr. Neal Barnard explains the role food can play in rejuvenating the thyroid as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The pair discuss the causes and evidence-based solutions for hyperthyroid and hypothyroid issues, including specific foods and nutrients such as iodine that can regulate the health of the gland. Dr. Barnard also shares why Ceylon cinnamon may be particularly helpful for thyroid health during The Power Foods Focus segment. Topics - Understanding hyperthyroid and hypothyroidism - The importance of iodine - Avoiding weight gain with hypothyroidism - Eating healthy after thyroid removal - Ceylon cinnamon is good for your thyroid - How to determine if high cholesterol is due to genetics - Is black salt healthy? - Tips to limit sodium when you don't cook Chuck also remembers his loving mother-in-law, Shelby, who lost a six-year battle with Alzheimer’s disease. This episode is dedicated to her. Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — FOLLOW US — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — — 5-Star Success: Share Your Story Apple: Spotify: — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29635268

Vegan Coach Takes NBA by Storm 🏀 | Joseph Blair 01/23/2024

Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker 01/18/2024

Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker The ten biggest findings in nutrition from 2023 are unveiled! Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions. The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples! The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank! Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year. Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight. Topics Discussed - The Obesity Gene and Overcoming It - Lifestyle vs. Genetics: Identical Twins Study - High Blood Pressure Risk Among Couples - Eating to Save Money and Your Life - Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet - Plant-Based Pregnancy: What It Means for Mother and Child - And more! — — STUDIES — — Vegan Twin Study — — — Obesity Gene Study — — — High Blood Pressure Couples Study — — — Vegan Diet Cost For Overweight Study — — — Diet Cost Analysis — — — Diabetes Remission Case Series — — — Diabetes Diet Comparison Study — — — Fatty Acid Diabetic Retinopathy Study — — — Fiber Pregnancy Child Development Study — — — Protein Pregnancy Study — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — FOLLOW US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — — 5-Star Success: Share Your Story Apple: Spotify: — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29531133

Is A Vegan Diet Always Health? | Dr. Hana Kahleova 01/16/2024

Is A Vegan Diet Always Health? | Dr. Hana Kahleova Is a vegan diet always healthy? It appears that even with ultra-processed plant-based foods there are substantial health benefits. The results of an analysis comparing a vegan diet containing "junk food" indulgences and a standard diet containing meat and dairy are examined by Hana Kahleova, MD, PhD, who co-authored the study. After analyzing the results of nearly 250 study participants, she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast with the surprising findings. About The Study The analysis assessed the association of a plant-based diet index (PDI), healthful plant-based diet index (hPDI), and unhealthful plant-based diet index (uPDI) with weight loss. The PDI measures adherence to a plant-based diet in general, the hPDI includes more fruits, vegetables, grains, and beans, and the uPDI includes more foods such as refined grains and fruit juices. The findings are from a secondary analysis of a Physicians Committee study in which 244 overweight adults were randomly assigned to a vegan group that followed a low-fat vegan diet or a control group that made no diet changes for 16 weeks. Calorie intake was not limited for either group, and neither group was given diet quality instructions. — — STUDIES — — Vegan Diet Quality Study — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — FOLLOW US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — — 5-Star Success: Share Your Story Apple: Spotify: — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29459788

Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A 01/11/2024

Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A What can help a migraine headache? What can remedy an ordinary throbbing headache? Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE. From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment. Topics - Tension headaches vs. migraines - Dairy increases risk of migraines - How to identify foods that trigger headaches - Foods that can relieve headaches - How to eat to prevent a headache - Ginger and migraine relief - Headaches from alcohol - Hydrating foods that may help headaches Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: — — SHOW LINKS — — Headache Survey Gregory J. Reiter Memorial Fund — — FOLLOW US — — Dr. Neal Barnard X: Instagram: Facebook: — — — Chuck Carroll Instagram: X: Facebook: — — — Physicians Committee Instagram: Facebook: X: — — — 5-Star Success: Share Your Story Apple: Spotify: — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/29428443

73-Year-Old Stroke Survivor Finally Free Of Heart Problems, Diabetes | Bob Madison 01/09/2024

The Exam Room by the Physicians Committee

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