The Exam Room by the Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains 05/06/2025

The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down. 😁 Diet and a great sex life later in life 🥦 The power of walnuts and broccoli 💪The truth about protein and aging 🥛 Calcium and iron needs for women 🏋 Maintaining and building muscle over 50 🍽️ Favorite anti-aging recipes from his new cookbook If you're curious about plant-based eating but want evidence, not hype—this one's for you. — — SHOW LINKS — — How Not To Age Cookbook — — — Dr. Michael Greger Website: Podcast: — — — Chuck on Fit Vegan Podcast — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: — — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/36443195

Alzheimer’s Symptoms By 30: What Causes It? | Dr. Neal Barnard 05/01/2025

Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves 04/29/2025

High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker 04/24/2025

Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard 04/22/2025

How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu 04/15/2025

How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap. You’ll learn: - How to rethink your grocery cart - Why fiber—not protein—is the missing piece in most diets - How small, consistent changes really work Whether you’re already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is. This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard’s favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness. — — SHOW LINKS — — Dr. Colin Zhu Website: Book fundraiser: Podcast: — — — Plants Over Animals Website: — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: — — BECOME AN EXAM ROOM VIP — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/36139215

Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard 04/10/2025

Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat. Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices. In This Interview - Beef tallow and heart disease - Skin health benefits - Is the saturated fat in beef tallow healthier? - Beef tallow and inflammation - Cholesterol - Beef tallow vs. seed oils - Diabetes risks - Beef tallow and nutrient absorption - And more This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: — — BECOME AN EXAM ROOM VIP — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard Instagram: Facebook: X: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/36083850

INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone 04/08/2025

Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard 04/03/2025

Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste 04/01/2025

What’s Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN 03/27/2025

Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist 03/25/2025

Chef AJ Health Update: Fighting Cancer and ‘I Feel Great’ 03/20/2025

Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz 03/18/2025

Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker 03/13/2025

Why Weight Loss Makes the Brain Happy | Dr. Hana Kahleova 03/11/2025

Bird Flu: Is Your Food Putting You At Risk? | Dr. Neal Barnard 03/06/2025

Plant Based Muscle Building: The Missing Link | Rose Lopiano 03/04/2025

Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD 02/27/2025

Healthiest Diets Ranked: The Best According Experts | Dahlia Marin, RDN, LD, CGN 02/25/2025

Healthiest Diets Ranked: The Best According Experts | Dahlia Marin, RDN, LD, CGN These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields. Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest. Marin also shares insight on why many of the top scoring diets are plant predominant. Diet's Mentioned - Plant-Based Diet - Mediterranean Diet - Ornish Diet - Flexitarian Diet - Pritikin Diet - Dr. Wiles Anti-Inflammatory Diet - Low FODMAP Diet - Gluten-Free Diet — In this interview — U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis. Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement. Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet. Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease. Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy. — — SHOW LINKS — — Join Chuck and Dr. B in Miami — — — Dahlia Marin, RDN Courses and Appointments: Gut Health Summit: Instagram: — — — Best Diets for 2025 Website: — — — Free Athlete Nutrition E-Book — — BECOME AN EXAM ROOM VIP — — — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/35412220

Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan 02/20/2025

Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell 02/18/2025

Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues. Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure. Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes. Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition. Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information. Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami — — — T. Colin Campbell Center for Nutrition Studies — — — Senate Aging Hearing with Dan Buettner — — — Free Athlete Nutrition E-Book — — BECOME AN EXAM ROOM VIP — — — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/35342275

Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz 02/13/2025

Fact or Fiction: Become a Health Lie Detector | Dr. Roxie Becker 02/11/2025

Processed Food: Everything You Need To Know | Dr. Neal Barnard 02/06/2025

Processed Food: Everything You Need To Know | Dr. Neal Barnard This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all processed foods are equally harmful. For instance, some processed cereals may have preventive health effects compared to unprocessed meats, which can increase the risk of diabetes. Processed Foods and Immune System: Dr. Barnard explores whether a heavily processed diet can weaken the immune system and make you more vulnerable to viruses. Processed Foods and Life Expectancy: Chuck and Dr. Barnard hypothesize about the potential negative impact that eating a highly processed diet can have on life expectancy. Can these foods rob years from your life? Sodium and Dairy: The discussion touches on the dangers of added sodium in processed foods and the health implications of dairy consumption. Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on fruits, vegetables, and whole grains to encourage healthier eating habits. Chuck also has details on a study tracking the outrageous number of advertisements for unhealthy food that are shown during football games. This episode is sponsored by , which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: — — SHOW LINKS — — Football Advertisement Study — — — Gregory J. Reiter Memorial Fund — — BECOME AN EXAM ROOM VIP — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard Instagram: Facebook: X: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/35165270

How To Live Without Cheese & Break Up With Dairy | Chef Bai 02/04/2025

Foods That Help Prevent Prostate Cancer | Dr. Neal Barnard 01/30/2025

Foods That Help Prevent Prostate Cancer | Dr. Neal Barnard Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk. Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer. Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer. Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer. Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes. Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer. Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices. This episode is sponsored by , which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Prostate Cancer Resources — — — AHA Heart Disease Report — — — Gregory J. Reiter Memorial Fund — — — Food For Life Instructor Applications — — BECOME AN EXAM ROOM VIP — — Sign up: — — THIS IS US — — The Exam Room Podcast Instagram: — — — Dr. Neal Barnard Instagram: Facebook: X: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/35072300

Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig 01/28/2025

Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at home. They discuss practical tips for busy parents to prepare healthy meals, the role of AI like ChatGPT in meal planning, and Ali's mission to support others in transitioning to a plant-based lifestyle. In This Interview - Easy plant-based recipes for large families - Ali's personal health journey and motivation for going plant-based - The challenges of feeding a large family with picky eaters - Practical strategies for busy parents to prepare healthy meals - Using AI to help with meal planning - Ali's goal to help others transition to a plant-based diet through support and resources. Join Chuck and Dr. Will Bulsiewicz at in Miami on March 7! — — VEGGIE AWARDS — — Vote for The Exam Room as Podcast of the Year * Category 38 * Vote: — — SHOW LINKS — — Ali Essig One month Free in the PlantWhys membership Instagram: Recipes Lasagna Soup Traditional: With rotini noodles: Tofu Alfredo Traditional: With beans: Tofu Nuggets: Wisconsin Cauliflower Soup: — — EVENTS — — Join Chuck and Dr. Will Bulsiewicz in Miami — — BECOME AN EXAM ROOM VIP — — — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/35034845

Plant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany Jaroudi 01/23/2025

Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker 01/21/2025

Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity. The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition. In This Interview - Seed oils vs non-seed oils - Inflammatory seed oil science - Least healthy seeds oils - Does heating the oil make it worse? - Fat from seed oils vs. fat from animal sources - Fat sources, cholesterol and heart disease — — SHOW LINKS — — Join Chuck and Dr. Will Bulsiewicz in Miami — — — Studies Referenced Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body Increasing linoleic acid did not increase markers of inflammation Cooking with peanut oil or corn oil did not increase markers of inflammation Flaxseed oil did not increase markers of inflammation Canola oil did not increase markers of inflammation Sunflower oil may lower markers of inflammation compared with butter Sesame seed oil may lower markers of inflammation compared to a control oil Soybean oil did not increase markers of inflammation Safflower oil did not increase markers of inflammation Minnesota Coronary Experiment American Heart Association core 4 trials on unsaturated fat vs saturated fat — — — Free Athlete Nutrition E-Book — — BECOME AN EXAM ROOM VIP — — — — THIS IS US — — The Exam Room Podcast Instagram: — — — Chuck Carroll Instagram: Facebook: X: — — — Physicians Committee Instagram: Facebook: X: YouTube: Jobs: — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! /episode/index/show/examroom/id/34949010

The Exam Room by the Physicians Committee

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