The Exam Room by the Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
info_outline
The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
09/17/2026
The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change โ and why willpower alone may not be enough. They discuss research suggesting that sustainable change is often connected to identity, purpose, personal values, and finding a deeper โwhy.โ Dr. Newman also shares her BLEND IT framework for helping patients, friends, and family make healthier choices without lecturing, judging, or telling them what to do. Plus, discover how whole-food plant-based diets may support weight management without constant calorie counting, why high-fiber lower-calorie-density foods can help with hunger, the role of volume eating, and how healthy eating can become something you genuinely enjoy. You'll also hear a deeply personal discussion about compassion, self-worth, motivation, and why major life transitions can sometimes become powerful opportunities for change. Dr. Newman is also the author of Get Well, Stay Well. Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Dr. Gemma Newman ๐ ๐ Get Well, Stay Well ๐ This episode is fueled by Dr. Brooke Bussard ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42929407
info_outline
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
09/14/2026
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Can chocolate actually protect your heart or are we giving candy a health halo it doesnโt deserve? Dr. Howard Sesso from Brigham and Womenโs Hospital and Harvard Medical School joins Chuck Carroll to reveal what the landmark COSMOS trial discovered about cocoa extract, cardiovascular disease and cognition. The randomized clinical trial included more than 21,000 participants. One secondary outcome showed a 27% reduction in cardiovascular disease death among participants assigned to cocoa extract. However, the primary cardiovascular outcome did not reach statistical significance. Dr. Sesso explains what both findings mean and why the distinction matters. Youโll also learn: Whether dark or bitter chocolate is automatically healthier The difference between cocoa, cacao and cocoa flavanols Why cocoa powder and cacao nibs may be better choices Cocoa's effects on inflammation and cognition Flavan-3-ols sources and why they matter Why the findings still need to be replicated Exam Roomie of the Week Charles Shryock Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote! ๐ Support The Exam Room Podcast & PCRM ๐ ๐ซ COSMOS Trial ๐ ๐ Howard Sesso Additional Research ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42873985
info_outline
Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
09/09/2026
Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United States at the 2008, 2012, and 2016 Olympic Games and was featured in the hit documentary The Game Changers. He ate a standard American diet during his first two Olympic appearances. By his third, he was completely plant-basedโand he says the difference was extraordinary. Kendrick tells Chuck Carroll that he did not lose explosiveness after changing his diet. He believes he gained more, recovered faster, completed more work, and became stronger. He also opens up about growing up in poverty in Shreveport, Louisiana, where there were days when his family did not have enough food. When he asked his mother what they were eating, her answer was sometimes, โFast and pray.โ That experience helped build the faith and discipline that would eventually carry him to the Olympic stage. In this episode: How much protein an Olympic weightlifter eats How his performance changed after going plant-based His experience competing nine times in one year Why recovery became his greatest advantage Why he replaced whey with plant-based protein The bloating he experienced before changing protein sources How to order plant-based food at any restaurant What The Game Changers did for plant-based athletes Why he believes strength is physical, mental, and spiritual The Physicians Committeeโs Plant-Powered Performance sports nutrition course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery. ๐ PCRM Sports Nutrition Course ๐ ๐๐ฟโโ๏ธ Kendrick Farris ๐ ๐ Support The Exam Room Podcast & PCRM ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42843595
info_outline
Fiber May Matter More Than Protein for Muscle and Longevity
09/07/2026
Fiber May Matter More Than Protein for Muscle and Longevity
Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join โThe Exam Room Podcastโ to challenge some of the biggest assumptions in fitness and sports nutrition. Dr. McDowell-Larsen is an exercise physiologist, nine-time Ironman finisher, and age-group world champion who remains an elite competitor at 65. She reveals how changing her diet helped resolve debilitating breathing problems, eliminate her need for three asthma medications, and revive an athletic career she thought was over. Dr. Stiegmann is a former U.S. Air Force major and flight surgeon who helped advance lifestyle and performance medicine in the military. She explains why nutrition can influence everything from muscle recovery and cognitive performance to military readiness and long-term health. Together, they explore the emerging gut-muscle connection and explain why Americaโs obsession with protein may be causing athletes to overlook fiber. In this episode: Why protein alone may not prevent age-related muscle loss How fiber supports muscle, bone, and metabolic health What a 65-year-old Ironman champion eats in a typical day The relationship between gut health and muscle function Why exercise cannot erase the effects of a poor diet The potential risks of extreme endurance exercise How a plant-based diet may improve recovery Why some professional athletes keep plant-based eating a secret How daily choices determine the trajectory of aging Dr. Stiegmann and Dr. McDowell-Larsen are the co-authors of โStaying in the Game,โ an evidence-based guide to maintaining physical, mental, and metabolic performance throughout life. The six-week online course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery. Chuck and professional wrestler Dan Healy, known to wrestling fans as Austin Aries, will be among the featured presenters. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ PCRM Sports Nutrition Course ๐ ๐ Staying In The Game Book ๐ ๐ดโโ๏ธ Sharen McDowell-Larsen Substack ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42755315
info_outline
The Pleasure Trap Is Getting Worse. Hereโs How to Escape It. | Dr. Doug Lisle
09/02/2026
The Pleasure Trap Is Getting Worse. Hereโs How to Escape It. | Dr. Doug Lisle
Why does healthy eating feel so hardโeven when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why todayโs food environment may be even more difficult to navigate than it was two decades ago. Dr. Lisle is the co-author of The Pleasure Trap and a longtime voice in evolutionary psychology. In this conversation, he shares his perspective on why highly processed foods can be so alluring, why shame and willpower are not enough, and how people can build a more sustainable whole-food plant-based way of eating. In this episode: Why the modern food environment can feel impossible to escape The psychology of pleasure, pain avoidance, and habit Why healthy diets can fail when they feel too restrictive Dr. Lisleโs โvegan Bushmanโ approach to calorie density and satisfaction What he thinks about GLP-1 weight-loss medications How to judge dietary progress without obsessing over daily scale changes A preview of his upcoming book, Sherlock Holmes and the Secret of Life Dr. Lisle will also be joining Chuck at the Plant Powered Party in Las Vegas, September 4โ6. Chef AJ, Dr. Michael Greger, Dr. Brooke Goldner, Dr. Joel Fuhrman, Dr. Columbus Batiste, and many more will be there, too. Canโt make it to Vegas? Watch all three days live from anywhere with replay access for a full year. This is Chef AJโs last event for a long while, so donโt miss it. Exam Roomies of the Week Evan Haas Lucy EverHope Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ The Pleasure Trap ๐ ๐ Sherlock Holmes and the Secret of Life ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42724825
info_outline
Food Is Medicine? Meet the Doctor Growing It
08/31/2026
Food Is Medicine? Meet the Doctor Growing It
Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plateโit starts in the soil. In this episode of The Exam Room Podcast, visits with Dr. Weiss about his unique model of care at Ethos Farm in New Jersey, where regenerative farming and lifestyle-based primary care come together. They explore why soil health matters, what โliving soilโ means, and how whole plant foods can become a practical, powerful part of a healthier life. Dr. Weiss also shares how he helps patients make lasting changes without turning healthy eating into an impossible all-or-nothing assignment. From the first plant-based meal to a more intentional plate, this is a conversation about making better health feel more approachable. Youโll learn: Why Dr. Weiss says the first priority is to eat more whole plants What regenerative farming and healthy soil have to do with the food we eat How minimally processed plant foods differ from heavily processed options Why a healthy lifestyle should be practical, personal, and sustainable What patients can expect from Dr. Weissโs farm-based model of care How coaching, lab work, and lifestyle changes can fit into a long-term health plan Why community support can make healthy change easier to maintain How to take your first realistic step toward eating more plant-based foods Dr. Weiss will also be joining Chuck, Chef AJ, Carleigh Bodrug from PlantYou, Dr. Will Bulsiewicz and others at the Plant Powered Party in Las Vegas, September 4โ6, 2026. Itโs a full weekend of inspiring speakers, practical presentations, delicious plant-based food, and community. Join in person or watch online from anywhere. Exam Roomies of the Week Meng Tee Andrea Bonnett Carolyn Doyle Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ฉบ Ethos Primary Care ๐ ๐ฅ Ethos Farm ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42624135
info_outline
She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem
08/27/2026
She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem
Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesnโt end there. After experiencing unimaginable loss, Dawn found new love in the produce aisleโthanks to a purple sweet potato. And after 25 years at Mayo Clinic, she is beginning another major chapter as chief medical officer at Fountain Life. Dawn joins Chuck Carroll to share her extraordinary journey and the health lessons she has learned along the way. They discuss: The difference between longevity and health span The foods associated with healthier aging Why fiber may be one of the most overlooked health tools Protein needs for active adults and people taking GLP-1 medications The surprising reason Dawn developed prediabetes How sleep can affect blood sugar Personalized nutrition and the gut microbiome Her historic marathon after receiving a heart transplant Finding new love in the produce aisle Her major career move after 25 years at Mayo Clinic Chuck and Dawn will both appear at the Plant Powered Party, September 4โ6 in Las Vegas. Explore the complete speaker lineup, schedule, tickets, and current virtual-access information at the link below. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ Dr. Dawn Mussallem ๐ This episode is powered by Dr. Brooke Bussard โ a lifestyle medicine health coach who believes in the power of plants to maximize wellness. ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42565685
info_outline
How to Get Healthy When Nobody Else Is | Brenda Workman
08/24/2026
How to Get Healthy When Nobody Else Is | Brenda Workman
Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Brenda became a Food for Life instructor and dedicated herself to improving health in her home state of West Virginia. She teaches cooking classes, speaks to nursing students and businesses, appears on television, and trains community organizations to bring practical nutrition education to the people they serve. In this inspiring conversation with , Brenda explains why personal stories can reach people when facts alone cannot, how to talk about healthy eating without creating defensiveness, and why you should never wait for your family to change before taking responsibility for your own health. ๐ง Youโll also learn: How to eat plant-based when your family isn't plant-based Why respect is more effective than shame How to cook healthy food for one or two people Ways to make plant-based eating practical and affordable How Brenda is training others to teach healthy cooking Why delicious food is essential for lasting change Brendaโs Wellness Weekend is coming to Canaan Valley Resort in West Virginia on October 9โ10, 2026. Chuck will be there with Brenda, Cyrus Khambatta, and Kylie Buckner from Evolution Health for presentations, workshops, exercise, delicious plant-based food, and an unforgettable fall weekend. Exam Roomies of the Week Barbara Kurtzweil Kelly Bonnell Marjorie Lewis Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Wellness Weekend Tickets ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42541300
info_outline
How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
08/20/2026
How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
What happens when you know exactly what you should do for your health but you still donโt do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the โnext playโ mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health. Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant. What separates elite performers isnโt perfection. They miss shots. They have bad days. They make mistakes. The difference is what they do next. In this episode of The Exam Room Podcast, youโll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower. Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day โ and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past. Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes. Your last play is over. What will you do next? Exam Roomies of the Week Yvonne Brinson Ilaria Ottino Ken Swartz Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Next Play by Alan Stein Jr. ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42488295
info_outline
Chef AJ: How to Keep Going When Life Gets Hard
08/17/2026
Chef AJ: How to Keep Going When Life Gets Hard
Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjoy life. In this deeply personal and often hilarious conversation, Chef AJ joins Chuck Carroll to talk about continuing to move forward despite health challenges, treatment and unexpected obstacles. She shares why improv comedy and exercise remained priorities even during some of her most difficult daysโand why doing the things that make you feel better can matter most when you least feel like doing them. Chuck and AJ also open up about the friendship theyโve developed while both navigating their own health challenges and the messages of encouragement theyโve exchanged along the way. Plus, Chef AJ talks about laughter, improv, overcoming fear, taking chances, creating your own luck and why sometimes the first step forward is the hardestโand most importantโone. And there is plenty of fun ahead! Chef AJ is hosting the Plant Powered Party in Las Vegas September 4โ6, where Chuck will also be appearing along with an incredible lineup of plant-based doctors, chefs and experts. Canโt make it to Las Vegas? You can join the party virtually from anywhere in the world and watch online. Use the link in the episode notes to learn more. This is a conversation about friendship, resilience and finding joy even when life doesnโt go according to plan. Never stop moving forward. Exam Roomies of the Week Hemma Werner Gail Sears Anette Cathrine Nedreli Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ Chef AJ Books ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
/episode/index/show/examroom/id/42464605
info_outline
Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard
08/13/2026
Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard
Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, fertility, prostate health, and ED. Dr. Barnard explains why erectile dysfunction may sometimes appear before more obvious signs of cardiovascular disease. He also discusses whether meat actually improves testosterone or muscle growth, how a high-fat meal may affect athletic performance, and why strong muscles on the outside do not always mean healthy arteries on the inside. Youโll also learn: How quickly circulation may begin to improve after changing your diet Why plant foods can provide the protein needed to build muscle The possible connection between dairy, fertility, and prostate health What a practical day of eating for menโs health could look like Why tomatoes, beans, whole grains, and other plant foods deserve a place on the menu Plus, Chuck and Dr. Barnard preview the International Conference on Nutrition in Medicine, happening August 13โ15 in Washington, D.C. ๐ ICNM - Washington DC - 8/13-15 ๐ Use code EXAMROOM100 to save $100 on tickets Exam Roomies of the Week Teri Lynn Yunus, NP Kathy D'Ambrosio Joanne Pinner, MSN Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42410545
info_outline
Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins
08/10/2026
Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins
Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins to explain how a carefully selected combination of foods may help bring cholesterol under control. Dr. Jenkins reveals why oats and barley may be particularly effective for , how their sticky soluble fiber interacts with bile acids, and why simply telling someone to โeat more fiberโ may not be specific enough. Youโll also learn: The difference between LDL and HDL cholesterol Whether dietary cholesterol is necessary for good health How the Portfolio Diet was developed Why soy may lower LDL while replacing less healthy proteins The difference between fats from plants and animals Why nuts can be beneficial despite being high in fat and calories What extra-virgin olive oil may offer beyond unsaturated fat How plant-based eating can benefit human and planetary health Why partial dietary changes can still be meaningful How diet may be used alongside cholesterol-lowering medication Dr. Jenkins is a professor of medicine and nutritional sciences at the University of Toronto and one of the worldโs leading researchers on diet, cholesterol, diabetes, plant protein, and soluble fiber. Hear more from Dr. Jenkins at the , Aug. 13โ15, 2026, in Washington, D.C. ๐ ICNM - Washington DC - 8/13-15 ๐ Use code EXAMROOM100 to save $100 on tickets Exam Roomies of the Week Michelle Walker Steven Alongi Todd Lindley and Physicians Committee and hear your name mentioned on the show! This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42378450
info_outline
Canโt Poop? Do This to Help Constipation | Dr. Will Bulsiewicz
08/06/2026
Canโt Poop? Do This to Help Constipation | Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm. They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite. Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite. ๐ง You'll learn: Why your bowel movements should generally follow a pattern How a morning routine may help train your body when to go The connection between constipation, bloating, nausea, and appetite Foods associated with constipation relief, including kiwi, prunes, and chia seeds The forms of magnesium Dr. B discusses for constipation Concerns surrounding long-term laxative use Why several days without a bowel movement followed by diarrhea may still be constipation How travel can throw your digestive system completely out of rhythm Plus, Dr. B explains why going several days without a bowel movement followed by diarrhea may still be a constipation problem. Exam Roomies of the Week Javier Santiago Dr. Mickey Witte Kimberly Cadieux Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฉบ 38 Tera DMN and RCE ๐ ๐ฉบ Dr. Will Bulsiewicz Courses ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42328940
info_outline
When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman
08/04/2026
When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman
Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fearโand that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility. ๐ง Youโll learn: When discipline may actually be fear in disguise How stress and perceived danger can affect the gut Why a โperfectโ diet cannot address every health problem The relationship between nervous-system regulation and sleep How to build healthy habits that feel sustainable and enjoyable Why health should make your life feel biggerโnot smaller Dr. Matthew Lederman is a board-certified internal medicine physician, medical strategist, and Certified Trainer with the Center for Nonviolent Communication. Exam Roomies of the Week Kay Gustin Kathleen Herman Ruth Allstadt Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฉบ Connection Docs ๐ ๐ Plant-Powered Party Las Vegas ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42282155
info_outline
Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard
07/30/2026
Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard
Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of todayโs biggest nutrition debates. A veggie burger and a beef burger may both be classified as processed, but does that make them nutritionally equal? What about plant milk versus dairy milk, packaged cereal versus bacon and eggs, or a protein bar versus a cheeseburger? Dr. Barnard explains what โultra-processedโ actually means, why certain foods can encourage overeating, and whether the widely used NOVA classification system paints with too broad a brush. He also explores why saturated fat, cholesterol, fiber, calorie density, and a foodโs source may matter just as much asโor more thanโthe number of ingredients on its label. ๐ง Youโll learn: Whether all ultra-processed foods are equally unhealthy How a veggie burger compares with a beef burger Whether plant-based meat and dairy alternatives are healthy Why ultra-processed foods may interfere with fullness Which additives and ingredients deserve a closer look The packaged plant-based foods Dr. Barnard considers reasonable choices What to look for first on a nutrition label How to make healthier choices when time and money are limited The conversation also previews the International Conference on Nutrition in Medicine, happening Aug. 13โ15, 2026, in Washington, D.C. Dr. Barnard will be joined by more than 30 leading experts for presentations on ultra-processed foods, GLP-1 weight-loss drugs, diabetes, heart disease, the gut microbiome, pain, cancer prevention, kidney health, the new Dietary Guidelines, and much more. Exam Roomies of the Week Atchareeya Archatawan William Klein Sali Ortiz Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregโs passion and love for animals through rescue efforts, veganism, and wildlife conservation. ๐ฑ Gregory J. Reiter Memorial Fund ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42258715
info_outline
Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD
07/28/2026
Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD
Junk food was harder for Susan Peirce Thompson to quit than crack cocaine. The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss. Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival. Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories. Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free. Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health. Susan also explains why a personโs recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost. Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash. Exam Roomies of the Week Peggy Fuchs Monna Throop Kathleen Adamson Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Maintain Book ๐ โFood Addiction Quiz ๐ ๐ฝ๏ธ Bright Line Eating ๐ ๐ Plant-Powered Party Las Vegas ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42232625
info_outline
Why Modern Medicine Isnโt Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste
07/22/2026
Why Modern Medicine Isnโt Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste
Why do chronic diseases remain so common when we have more medicine and medical technology than ever before? Chuck Carroll is joined by two leading physicians for a powerful live conversation about what truly creates health. Dr. Columbus Batiste is a board-certified interventional cardiologist and passionate advocate for protecting the heart through lifestyle. Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and seven-time New York Times bestselling author. Learn about Dr. Batiste and Dr. Fuhrman. Recorded at the National Health Association Conference, this conversation explores: Why medicine alone may not be enough to create lasting health How food and daily habits influence chronic disease The effects of stress on the heart and body Why people sabotage their health despite knowing what to do How movement, sleep, gratitude, and community support longevity What doctors can do to better connect with and motivate patients How to turn health information into sustainable change Exam Roomies of the Week Chuck's mom, Ann Carroll Daria Dreher Sheral Lee Schowe Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฝ๏ธ Food For Life Instructor Applications ๐ ๐ฉบ Dr. Joel Fuhrman ๐ ๐ฉบ Dr. Columbus Batiste ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42185600
info_outline
Raw Milk and Cow Hearts: Dr. Neal Barnard on Soccer Star's Dangerous Diet
07/16/2026
Raw Milk and Cow Hearts: Dr. Neal Barnard on Soccer Star's Dangerous Diet
Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him? Haalandโs highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins โThe Weight Loss Championโ Chuck Carroll to examine whether the foods powering one of the worldโs greatest athletes could create serious health risks for the average person. Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing? ๐ง You will also learn: Why an elite athlete may require thousands more calories than the average person Whether eating six meals a day provides a metabolic advantage The difference between short-term athletic performance and long-term health Why looking lean and powerful does not necessarily reveal what is happening inside the body Healthier ways to fuel exercise, recovery, strength, and endurance This is not about criticizing Haalandโs talent or discipline. It is about understanding why a diet created for an extraordinary athlete should not automatically become a nutrition plan for everyone else. Exam Roomies of the Week Roy Wessbecher LuAnne Siwiec Isabel Fernandes, PhD Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregโs passion and love for animals through rescue efforts, veganism, and wildlife conservation. ๐ฑ Gregory J. Reiter Memorial Fund ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ EXAMROOM100 to save $100 on tickets! This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42104980
info_outline
She Survived a Mass Shooting, Then Cancer | Krista Ryan
07/13/2026
She Survived a Mass Shooting, Then Cancer | Krista Ryan
Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer. Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed. But Krista kept going. She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult. Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength. You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance. This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story. Exam Roomies of the Week Jennifer Rogers Danica Brooks X-tine Goodreau Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ KFG Book ๐ ๐ช Krista Ryan ๐ PCRM Cancer Resources ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42061340
info_outline
What Your Doctor Isnโt Telling You About Food | Dr. Alan Desmond
07/08/2026
What Your Doctor Isnโt Telling You About Food | Dr. Alan Desmond
A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on The Exam Room Podcast to discuss his new book, What Your Doctor Isnโt Telling You About Food, and the conversations he believes every doctor should be having with patients. Why do so many doctors avoid talking about nutrition? Are carbs really bad for you? Should healthy people worry about glucose spikes? Do GLP-1 medications fix the root problem? And what does the gut microbiome have to do with heart disease, diabetes, obesity, inflammation, and long-term health? ๐ง You will learn: The food conversations doctors and patients should be having Why nutrition training is still limited in medical school How food became a major driver of chronic disease The truth about carbs and blood sugar spikes What GLP-1 medications can and cannot do Why โ30 plants a weekโ is helpful but not magic The role of fiber, legumes, whole grains, fruits, and vegetables How diet can work alongside modern medicine Why gut health remains central to overall health Dr. Desmond also discusses the science behind plant-based nutrition, the power of simple dietary changes, and why building a healthier food environment may be one of the most important steps anyone can take. Exam Roomies of the Week Eric Knepper Christina Clifford Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ What Your Doctor Isn't Telling You About Food ๐ ๐ฉบ Dr. Alan Desmond ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/42015040
info_outline
Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala
07/06/2026
Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala
The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on The Exam Room Podcast for a powerful and deeply personal conversation about how his diagnosis changed the way he sees health care, medicine, prevention, access, and the patient experience. Dr. Mukkamala opens up about being diagnosed with a grade 2 astrocytoma, the shock of seeing an eight-centimeter brain tumor on his scan, and what it felt like to suddenly experience the health care system from the other side of the exam room. He also reflects on the extraordinary care he received at Mayo Clinic and the difficult reality that most people do not have access to that same level of care. The conversation also explores the crushing cost of medication, including a new treatment that can cost nearly $900 per day, and why medical bills remain such a devastating burden for so many families. Chuck and Dr. Mukkamala also discuss lifestyle medicine, plant-based nutrition, the future of health care, dietary guidelines, health equity, and why progress can still be powerful even when perfection is not realistic. This interview was recorded at the Lotus Health Foundation Symposium in Rochester, Minnesota, just days before Chuckโs major surgery at Mayo Clinic. At the time of the conversation, Dr. Mukkamala was still serving as president of the American Medical Association. Topics discussed include: What happens when a doctor becomes the patient Brain tumor diagnosis and recovery The emotional impact of serious illness Health care access and inequality The high cost of prescription medication Mayo Clinic and world-class care Lifestyle medicine and disease prevention Plant-based nutrition and health The role of doctors in improving public health Why progress over perfection matters Exam Roomies of the Week Carol Kimsey MJ Donahue Tomi Gail Lemmen Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee: PCRM.org/SupportExamRoom ๐ Support The Exam Room Podcast & PCRM ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ ๐ฑ Lotus Health Foundation ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41975970
info_outline
Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts
07/02/2026
Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts
Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could milk and cheese be behind symptoms such as bloating, stomach pain, fatigue, skin issues, congestion, brain fog, or feeling sick after eating? Dr. Barnard explains the difference between a true dairy allergy, lactose intolerance, and dairy sensitivity. He also discusses what PCRM research shows about dairy, saturated fat, cancer risk, heart health, and the health benefits of choosing dairy alternatives. Then we look at Thornton's wheat sensitivity. What is a true wheat allergy? How is it different from celiac disease or gluten sensitivity? And when should someone get tested before removing gluten from their diet? Plus, Billy Bob Thornton also said he eats for his AB-negative blood type. Dr. Barnard explains what the research actually says about blood-type diets, and whether blood type should determine what you eat. ๐ง In this episode: Billy Bob Thorntonโs dairy-free and wheat-free diet Dairy allergy vs. lactose intolerance Common symptoms of dairy intolerance How quickly symptoms may improve after removing dairy PCRM research on dairy and health risks Best plant-based dairy alternatives Wheat allergy vs. celiac disease vs. gluten sensitivity Gluten-free diets and when they are necessary AB-negative blood type statistics The truth about blood-type diets Dr. Barnardโs research on plant-based diets and blood type Exam Roomies of the Week Andreas Ebert Kris Grabowski Laurie Rowe ๐ Support The Exam Room Podcast & PCRM ๐ This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregโs passion and love for animals through rescue efforts, veganism, and wildlife conservation. ๐ฑ Gregory J. Reiter Memorial Fund ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41924785
info_outline
The Doctor Visit That Could Change Your Life | Anthony Masiello
06/30/2026
The Doctor Visit That Could Change Your Life | Anthony Masiello
What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what health care can look like when the focus shifts from simply managing symptoms to addressing the root causes of chronic disease. Anthony shares his own incredible story of being denied a 20-year life insurance policy because of his health โ only to outlive that policy and become healthier than he was two decades ago. Now he is helping others take control of their health through lifestyle medicine, telemedicine, whole food plant-based nutrition, better sleep, stress management, movement, and real physician support. ๐ง In this episode: Why your current health is not your destiny How Anthony lost 160 pounds and reclaimed his health Why comparison can derail progress How to build habits that actually last Why cheat days can create mental chaos How family pressure can make healthy eating harder What a Lifestyle Telemedicine appointment is really like The role of sleep, stress, movement, and purpose in healing Why America may need a Super Bowl commercial for lifestyle medicine How to move beyond โthereโs a pill for everythingโ thinking This is a hopeful conversation for anyone who has felt dismissed, stuck, overmedicated, overwhelmed, or unsure where to begin. Exam Roomies of the Week Michelle Oberg Lori Vitello Cheow Meng Tee, MD ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฑ Lifestyle Telemedicine ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41832715
info_outline
PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug
06/25/2026
PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug
Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that! The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name. Carleighโs new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers โ Save Our Sanity meals for the nights when you almost order delivery. ๐ง In this conversation, Carleigh and Chuck talk about: Quick healthy meals when you have no time Easy plant-based dinner shortcuts Frozen vegetables and pantry staples that save money High-fiber meals and plant diversity Plant Points for gut health Raising a plant-based family Healthy meals for busy parents How to make comfort foods healthier Why takeout tastes better when it is a choice, not desperation Carleigh also shares details about PlantYou Quickies, her favorite recipe shortcuts, and a special pre-order bonus for Exam Roomies. She is offering a six-month membership to her weekly plant-based meal plans and shopping lists for anyone who preorders PlantYou Quickies, so you can get cooking right away. Email a screenshot or photo of your receipt to support at plantyou.com, and mention you heard about it on The Exam Room Podcast. Exam Roomies of the Week Annie Frassinello Earsley, RD Deborah J. Colbert Todd Ormsby ๐ Support The Exam Room Podcast & PCRM ๐ ๐ PlantYou Quickies Book Pre-Orders ๐ ๐ฑ Carleigh Bodrug Website ๐ ๐ช NHA Conference in Cleveland ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41796090
info_outline
โHealthyโ Foods Are Fooling Us: How An FFL Instructor Is Fighting Back
06/23/2026
โHealthyโ Foods Are Fooling Us: How An FFL Instructor Is Fighting Back
The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time. In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why โhealthyโ marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen. She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice. This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life. Applications are now open for the Fall 2026 Food For Life instructor training. ๐ง In this episode: Why Food For Life is not a diet How โhealthyโ labels can mislead shoppers Why fruit is not the same as cake How cooking classes build community Why Food For Life instructors can create generational health What the instructor training is like How to apply to become an instructor Exam Roomies of the Week Gary Hunt Susan Johnson Mark Reis-Henrie This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. ๐ฝ๏ธ Food For Life Instructor Applications ๐ ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฑ Lyn Grady ๐ ๐ ICNM - Washington DC - 8/13-15 ๐ - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41692530
info_outline
Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard
06/18/2026
Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard
Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women. The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss. Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause. ๐ง In this episode: Why protein source matters for weight loss The connection between menopause, metabolism, and body weight Plant protein vs. animal protein Soy, beans, grains, and healthy weight Whether calories tell the whole story Methionine and metabolism Hot flashes, soy, and menopause symptoms Practical food swaps anyone can make Exam Roomies of the Week Pauline White Alix Weisz Brenda Hoy This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregโs passion and love for animals through rescue efforts, veganism, and wildlife conservation. This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. ๐ Menopause Study ๐ ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฑ Gregory J. Reiter Memorial Fund ๐ - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41682845
info_outline
Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More
06/11/2026
Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More
Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria? Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners. ๐ง On this episode: - Why late-night eating and chronic stress may be a double hit to your gut - How your microbiome follows a circadian rhythm - Whether โhealthyโ sodas are really worth the hype - The best fermented foods for gut health - Why cabbage is having a nutrition moment - What constipation may reveal about Parkinsonโs disease risk - Whether microbiome stool tests can really tell you what to eat - What we know so far about GLP-1 medications and the microbiome - How to support gut health while losing weight Dr. B also shares his thoughts on cravings, nighttime routines, tart cherry juice, fiber supplements, and why diet and lifestyle still come first. Exam Roomies of the Week Linda Verchimak Luanne Siwiec Marlene Erven ๐ Support The Exam Room Podcast & PCRM ๐ ๐จโโ๏ธ Dr. Will Bulsiewicz ๐ ๐บ Dr. B's YouTube Channel ๐ ๐ Dr. B's Books ๐ ๐ International Conference on Nutrition in Medicine ๐ This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41602605
info_outline
Building Muscle and Bone After 50 | Brenda Davis, RD
06/09/2026
Building Muscle and Bone After 50 | Brenda Davis, RD
You can build strong bones and muscles as you age without eating meat or dairy foods. Registered dietitian Brenda Davis joins on The Exam Room Podcast to explain how a well-planned plant-based diet can support strength, bone health, and independence after 50. Can plant protein really support muscle? What nutrients matter most for preventing osteoporosis and sarcopenia? And how much protein do older adults actually need? ๐ง In this episode, youโll learn: How much protein older adults may need Whether plant protein can support muscle as well as animal protein The best plant-based protein sources for aging muscles Why some vegans may have higher fracture risk How to get enough calcium without dairy Why spinach is healthy but not the best calcium source The role of vitamin D, B12, omega-3s, and other nutrients How resistance training and weight-bearing exercise help protect bones Why a high-quality plant-based diet matters more than just โgoing veganโ Brendaโs practical, nonjudgmental approach to healthy eating Brenda also discusses her upcoming book, Plant-Powered Seniors, and shares simple food swaps that can help increase protein from 40 grams a day to 70 grams a day without overhauling your entire diet. This is a must-watch conversation for anyone over 50, anyone caring for aging parents, anyone worried about osteoporosis, and anyone wondering whether a plant-based diet can truly support strength and longevity. This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Brenda's Plant-Powered Seniors Book ๐ ๐ Brenda's Plant-Powered Protein Book ๐ ๐ช Brenda's Website ๐ - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41585925
info_outline
12 Surprising Health Benefits of Mint | Dr. Hana Kahleova
06/04/2026
12 Surprising Health Benefits of Mint | Dr. Hana Kahleova
Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize. In this episode, youโll learn how compounds in mint may support the body in multiple ways. Dr. Kahleova joins Chuck Carroll to explain how mint has been used for centuries, what modern research shows, and why simple options like mint tea, fresh mint leaves, and topical menthol can offer unique and powerful benefits. ๐ง Youโll learn: Why Dr. Kahleova ranks mint as a โ12 out of 10โ healthy food How menthol may increase local blood flow Why mint may help calm coughing and support the airways How peppermint oil may help digestion, bloating, spasms, and IBS symptoms Whether mint may improve exercise performance and breathing Why mint is surprisingly rich in antioxidants The best ways to use mint: fresh, tea, inhaled, or topical Exam Roomies of the Week Arin Weitzman Ana Jag ๐ Support The Exam Room Podcast & PCRM ๐ ๐ฉบ Dr. Brooke Bussard ๐ ๐ International Conference on Nutrition in Medicine ๐ This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
/episode/index/show/examroom/id/41526560
info_outline
Chris Beat Cancer: Food, Faith, And The Will To Live
06/02/2026
Chris Beat Cancer: Food, Faith, And The Will To Live
Chris Wark was just 26 years old when he was diagnosed with stage 3 colon cancer. What happened next changed his life forever. In this deeply personal conversation, Chris joins Chuck Carroll on The Exam Room Podcast to share the story behind Chris Beat Cancer, the decisions he made after surgery, and why he believes food, faith, mindset, purpose, and self-advocacy all became part of his healing journey. Youโll hear the emotional story of how Chris went from fear and uncertainty to feeling empowered again and why he says healing happens at home. ๐ง In this episode, youโll learn: What Chris wishes every cancer patient would ask their oncologist Why he believes nutrition became a turning point in his journey The hospital meal that shocked him after colon surgery How he built his โoverdosing on nutritionโ approach Why purpose and family became central to his will to live What โhealing happens at homeโ means to him How a whole food plant-based diet fits into the cancer conversation Colorectal cancer is rising among younger adults, making conversations like this more important than ever. The American Cancer Society reports that colorectal cancer rates have been increasing in adults under 50 in recent years, while rates have declined among many older adults. Exam Roomies of the Week Harriet Leveen Robert Callahan ๐ Support The Exam Room Podcast & PCRM ๐ ๐ Chris Beat Cancer Book ๐ ๐ช Chris Beat Cancer Website ๐ ๐ Las Vegas Plant Powered Party ๐ This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
/episode/index/show/examroom/id/41498540