The Exam Room by the Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery
06/12/2025
Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery
Can you reverse heart disease β even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet, lifestyle and mindset. "It doesn't matter how sick the patient is, it's always my mindset that the patient can turn around," says Dr. Montgomery. "That mindset is based on our experience." Dr. Montgomery's groundbreaking treatment philosophy has helped heart disease patients walk out of hospitals, and even hospice. Learn about Dr. Montgomeryβs own health transformation and how it impacted his practice. And listen for practical insights on plant-based nutrition, hydration, and heart health. Chuck Carroll revisits this conversation with Dr. Montgomery from The Exam Room archives. In this episode you'll learn: - How a natural plant-based diet can reverse heart disease - Dr. Montgomery's own health transformation - Real-life cases of terminally ill patients who recovered by following Dr. Montgomery's treatment method - How to adopt a healthy diet and transform your health - How you can be fit, but sick - The science behind how infrared saunas improve heart health - The best foods for heart health - Why dehydration is so bad for your heart π§ Subscribe for more life-saving insight. β β SHOW LINKS β β Montgomery Heart and Wellness β β β Heart & Soul of a Champion β β β PCRM Statement on Dr. Montgomery β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Can Your Diet Help You Survive Cancer?
06/10/2025
Can Your Diet Help You Survive Cancer?
A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney β a dietician who supports cancer patients with nutrition β learned this firsthand after she was diagnosed with breast cancer at just 33 years old. She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised regularly, didn't drink, didn't smoke. And yet, she found a lump while she was nursing her youngest child. But she wasn't discouraged. Alison says her healthy lifestyle made her recovery so much easier, and it may have even saved her life. She sat down with Chuck Carroll at the Lotus Health Foundation Symposium in Rochester, MN to share her journey back to health and her personal tips to fight cancer. In this episode you'll learn: - What to eat before and after chemotherapy - How food can support healing - Foods to avoid while recovering from cancer - How to talk to your kids about cancer - How to check for lumps after a mastectomy β β SHOW LINKS β β Alison Tierney Website: Instagram: YouTube: β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz
06/05/2025
Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz
Can your gut health affect your skinβand even your risk of cancer? After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected? In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore the latest science linking gut health, skin conditions, and cancer risk. In this episode you'll learn about: - Chuck's new cancer diagnosis and how he's doing - The gut-skin connection - How gut issues and skin cancer could be connected - What your skin could be telling you about your gut health - What comes next for Chuck in his healing journey Subscribe to The Exam Room for more science-back nutrition advice, health tips and incredible stories of transformation and healing. This episode of The Exam Room is powered by Dr. Brooke Bussard and the Eat and Feel Good course to achieve optimal health. β β SHOW LINKS β β Dr. Will Bulsiewicz Books: Courses: 38Tera: Instagram: β β β Dr. Brooke Bussard Website: β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: 20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100 β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai
06/03/2025
Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai
What if the biggest threat to plant-based health isnβt meat β but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogmaβeven in the plant-based worldβis hurting the movement and pushing people away. Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of The Exam Room podcast is a refreshing take on what it takes to push whole foods plant based nutrition forward. β β SHOW LINKS β β Dean Sherzai β β β 'Your Brain Onβ Podcast Apple: Spotify: β β β Neuro Academy β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β SEND US YOUR STORY β β Email: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass
05/30/2025
How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass
What is your ideal body weightβand does it really change with age? Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss? Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weightβat any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation. β β SHOW LINKS β β Gregory J. Reiter Memorial Fund β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Dr. Neal Barnard Books: Instagram: Facebook: X: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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From Processed to Plant-Based: Former President Sparks New Health Movement
05/27/2025
From Processed to Plant-Based: Former President Sparks New Health Movement
Two Indigenous leaders reveal how they reclaimed their health β and how that transformation sparked a movement across the Navajo Nation. In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities β and how theyβve taken action. From personal weight loss and lifestyle change to large-scale policy reforms like junk food taxes and food education, this conversation explores how culture, tradition, and science intersect to transform lives. π« 100 lbs lost π₯¬ Indigenous food revival πββοΈ A running president π A plant-based policy movement β β SHOW LINKS β β Jonathan Nez Instagram: YouTube: Phefelia Nez β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Low T? The Truth About Testosterone and Whatβs Really Hurting Menβs Health
05/22/2025
Low T? The Truth About Testosterone and Whatβs Really Hurting Menβs Health
Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around. Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes (like keto), toxic exposure from plastics and fish, and how weightlifting and diet can naturally boost testosterone levels. π Topics: β’ Why testosterone is important β’ Low testosterone symptoms β’ How to increase testosterone naturally β’ Testosterone and diet β’ Keto's impacts on the body β’ Plastics, toxins, and testosterone β’ Men's sexual and mental health β β SHOW LINKS β β Dr. Eddie Ramirez Studies and Publications: X: β β EVENTS β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Why Ozempic Might Not Be the Miracle You Think | Dr. Vanita Rahman
05/19/2025
Why Ozempic Might Not Be the Miracle You Think | Dr. Vanita Rahman
GLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable? Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Americans eligible and a price tag of $1,600 per month, the stakes are massive. This episode explores a better way forwardβusing food as medicine and empowering people with knowledge, not prescriptions. Plus, Chuck opens up about his own weight loss surgeryβand the one thing he wishes he knew beforehand. β β SHOW LINKS β β Ozempic Risks and Letter β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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The Big Changes That Happen When You Eat Healthy For Just Two Weeks | Dr. Neal Barnard
05/15/2025
The Big Changes That Happen When You Eat Healthy For Just Two Weeks | Dr. Neal Barnard
Your body reacts to a healthy diet far faster than numbers fall on a scale. Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes. Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast. The study examines people who are put on a predominantly whole food plant-based diet for two weeks and compares them to those eating a popular higher fat Western diet, and vice versa. The results are incredible! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation. β β SHOW LINKS β β African Diet Study β β β Gregory J. Reiter Memorial Fund β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Cellular Renewal Through Fasting | Diabetes Breakthroughs with Dr. William Hsu
05/13/2025
Cellular Renewal Through Fasting | Diabetes Breakthroughs with Dr. William Hsu
Can five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes. Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard Medical School faculty member, joins Chuck Carroll in this groundbreaking episode of The Exam Room Podcast recorded in Rochester, MN. β β SHOW LINKS β β L-Nutra β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing
05/08/2025
How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing
Chuck Carroll has spent years transforming his health through a plant-based diet. But then one day, he started experiencing brain fog, bloating and gut pain so bad he couldn't eatβand no one could explain why. In this raw and revealing live episode of The Exam Room podcast, Chuck sits down with gut health expert Dr. Will Bulsiewicz to uncover how stress impacts the digestive system, why it can be so hard to diagnose, and what it really takes to heal. Bring your questions about the gut brain connection, burnout's effect on the body, stress and plant based healing. We've got answers! π₯ What youβll learn: - Chuck's story - what's going on? - The gut brain connection explained - How chronic stress can mimic serious disease - Practical tips to reset your gut and calm your nervous system Catch Chuck's in-depth interview about how stress nearly broke him, his changing physical appearance and his path to healing on the Fit Vegan Podcast. β β SHOW LINKS β β Dr. Will Bulsiewicz Courses: 38Tera: Instagram: β β β Chuck on Fit Vegan Podcast β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
05/06/2025
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
What if you could slow down agingβwithout supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearanceβDr. Greger breaks it all down. π Diet and a great sex life later in life π₯¦ The power of walnuts and broccoli πͺThe truth about protein and aging π₯ Calcium and iron needs for women π Maintaining and building muscle over 50 π½οΈ Favorite anti-aging recipes from his new cookbook If you're curious about plant-based eating but want evidence, not hypeβthis one's for you. β β SHOW LINKS β β How Not To Age Cookbook β β β Dr. Michael Greger Website: Podcast: β β β Chuck on Fit Vegan Podcast β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: β β β Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Alzheimerβs Symptoms By 30: What Causes It? | Dr. Neal Barnard
05/01/2025
Alzheimerβs Symptoms By 30: What Causes It? | Dr. Neal Barnard
Could the signs of Alzheimerβs and dementia appear before middle age? Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to protect your brain health. Subscribe for more expert interviews on health, nutrition, and disease prevention. - In This Interview - - What age dementia signs can first appear - The cause of cognitive deficits at a young age - The APOE Ξ΅4 factor - Hippocampus and memory loss - Best foods for fighting dementia - And more β β SHOW LINKS β β Dementia Study β β β Gregory J. Reiter Memorial Fund β β β Chuck on The Fit Vegan Podcast YouTube: Apple: Spotify: β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves
04/29/2025
Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves
It started with a random DM. It turned into a love story β and a plant-based transformation that changed everything. When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together β in health, in fitness, and in life. How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier lives? Listen for real stories, surprising insights, and a new way to think about lasting transformation. β β SHOW LINKS β β Maxime Sigouin Website: Instagram: Facebook: β β β Ivy Teves Instagram: IV Ever Beauty: β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
04/24/2025
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
The truth behind a controversial keto diet study thatβs been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny. Dr. Roxie Becker dives into the studyβs deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about ketoβs health effects when she joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast. With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health. Donβt miss this eye-opening conversation that challenges what you thought you knew about keto. Truth matters. And the truth is that having high LDL cholesterol increases your risk of heart attack, stroke, and cardiovascular disease despite what the study reported. β β SHOW LINKS β β Watch This Episode β β β Original Study β β β Response β β EVENTS β β Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: β β β International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
04/22/2025
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone β and youβre not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman whoβs been through it herself, she breaks down what happens to your hormones, your metabolism, and your body β and how to take back control. Learn how to reduce cortisol, build strength, balance your energy, and sleep better β all with food and exercise strategies designed for women in this stage of life. Topics Covered: - How to reduce hot flashes naturally - Why traditional workouts can backfire during menopause - How to build strength and prevent osteoporosis after 50 - What to eat for hormone balance and weight loss - How cortisol, estrogen, and belly fat are connected - Sleep, mood, cravings, and the role of food π Grab her book Outsmarting Menopause + companion fitness journal β β SHOW LINKS β β Outsmarting Menopause Order book: Order journal: β β β Dr. Brooke Bussard Website: Instagram: YouTube: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
04/15/2025
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
Ever feel like your body just isnβt working the way it used to? Low energy. Stubborn weight. Chronic conditions that wonβt budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions werenβt enough β so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when youβre dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap. Youβll learn: - How to rethink your grocery cart - Why fiberβnot proteinβis the missing piece in most diets - How small, consistent changes really work Whether youβre already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can beβand how worth it it really is. This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussardβs favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness. β β SHOW LINKS β β Dr. Colin Zhu Website: Book fundraiser: Podcast: β β β Plants Over Animals Website: β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard
04/10/2025
Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard
Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat. Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices. In This Interview - Beef tallow and heart disease - Skin health benefits - Is the saturated fat in beef tallow healthier? - Beef tallow and inflammation - Cholesterol - Beef tallow vs. seed oils - Diabetes risks - Beef tallow and nutrient absorption - And more This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation. β β SHOW LINKS β β Gregory J. Reiter Memorial Fund β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Dr. Neal Barnard Instagram: Facebook: X: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
04/08/2025
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating. It wasn't long before she accomplished her new mission of becoming a Certified Holistic Health Coach. Now she is using the same investigative tactics to help other high-achieving women solve their own mysteries by overcoming emotional eating and reclaiming their health. Holly joins Chuck Carroll to share her incredible journey back to health on The Exam Room Podcast. β β SHOW LINKS β β Holly Bertone Website: Instagram: β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard
04/03/2025
Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard
It is possible to live a longer and healthier life even if you have diabetes or heart disease. New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease. What is it about the plant-based diet that makes it so powerful? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to dive into the findings. - In This Interview - - Foods that help you live longer - What makes a plant-based diet effective for diabetes and heart disease - How a typical diet can rob years from your life - Other trendy diets and longevity - And more This episode is sponsored by , which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation. β β SHOW LINKS β β Plant-Based Diet Longevity Study β β β Gregory J. Reiter Memorial Fund β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Dr. Neal Barnard Instagram: Facebook: X: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste
04/01/2025
Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste
Food is as powerful as any medicine, according to a leading cardiologist. Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time. That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body. In This Interview - Food additives that are destroying our health - Fresh squeezed vs. concentrated orange juice - Ultraprocessed foods and disease - Making convenient foods work for us instead of against us - Heart health effects of chicken vs. beef and pork - Carbs are good, "carbage" is bad - Seed oils β β SHOW LINKS β β Columbus Batiste Instagram: Selfish Book: Website: β β EVENTS β β HELP Conference Where: Jupiter, FL When: May 16-18, 2025 Who: Dr. Batiste, Dr. Kim Williams, Dr. Scott Stoll, Dr. Milton Mills, Danette Batiste and more! Tickets: β β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Whatβs Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN
03/27/2025
Whatβs Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN
Americans eat 20 billion hotdogs every year. The problem? Few know what they're made of! What's worse? Hot dogs are also one of the least healthy foods you can eat. They are proven to cause everything from cancer to high blood pressure and obesity. So, what's in a hot dog that makes them so bad for you? Dietitian Noah Praamsma takes an inside look at the ingredients and how they affect your health as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Of course, hot dogs are an American pastime that's synonymous with baseball. Noah also talks about the Major League Baseball stadiums offering healthier options for fans. β β SHOW LINKS β β Hot Dog Survey β β β Cancer Resources β β β Carrot Dog Recipe β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
03/25/2025
Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life. Discover the foods that are designed to increase stress on the body and how that impacts your health. Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast. β In This Interview β - Why the body needs stress - Difference between good and bad stress - Good stress foods - Bad stress foods - Stress and mental illness - Chronic disease related to stress - And more! β β SHOW LINKS β β Dr. Sharon Bergquist The Stress Paradox Book: Website: Instagram: β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Chef AJ Health Update: Fighting Cancer and βI Feel Greatβ
03/20/2025
Chef AJ Health Update: Fighting Cancer and βI Feel Greatβ
Chef AJ gives an exclusive update on her cancer battle. The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ shares her journey with βThe Weight Loss Championβ Chuck Carroll on The Exam Room Live. It's one of humility, resiliency, perseverance, and inspiration. β In This Interview β - AJ's treatment plan - The power of optimistic thinking - Working with Dr. Alan Goldhamer - How her diet has changed - Her changing priorities in life - Healing with humor - And more! β β EVENTS β β Chef AJ Las Vegas Party Where: Las Vegas, NV When: Aug. 29-31, 2025 Who: Chef AJ, Drs. Neal Barnard, Will Bulsiewicz and more Tickets: β β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
03/18/2025
Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack. Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami. β In This Interview β - Gut-healthy foods that are easy to find on the road - Why the gut thrives on routine - The importance of sunlight for microbiome health - 95% of serotonin is in the gut - Coffee and microbiome health - Healthy eating at theme parks - Eating at the same time every day - How your gut reacts to daylight saving time - And more! β β REFERENCES & LINKS β β Dr. Will Bulsiewicz Courses: 38Tera: Fiber Fueled Cookbook: Instagram: β β β Oats and Wheat vs. Lentils and Chickpeas Study β β EVENTS β β Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker
03/13/2025
Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker
Are seed oils or beef tallow the healthier option? The debate is raging over which is the best. Doctor Roxie Becker reveals what the research actually shows as she responds to viewer questions and comments with Chuck Carroll on The Exam Room Podcast. The results may surprise you as restaurants are changing to beef tallow and proclaiming it to be the less inflammatory option. However, the findings suggest that idea is misguided. Dr. Becker and Chuck also address the significance of scientific research in nutrition, advocating for evidence-based discussions rather than relying on myths. Also In This Interview: - Conflicting data and what to believe - Drinking oil for health - Avocado oil - Glyphosate in your food - BHA, EDTA and preservatives in food - 16th and 17th century diets and lack of heart disease β β REFERENCES & LINKS β β Global Burden of Disease Report β β β Chia Seed Study β β β Heating Seed Oils Study β β β Food Is Medicine Survey β β EVENTS β β Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Why Weight Loss Makes the Brain Happy | Dr. Hana Kahleova
03/11/2025
Why Weight Loss Makes the Brain Happy | Dr. Hana Kahleova
The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is happening goes far beyond just enjoying a smaller waist and what you see in the mirror. There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health. Dr. Hana Kahleova explores the science behind the brain boosting benefits of weight loss when she joins Chuck Carroll on The Exam Room Podcast. β In This Interview β - Bi-directional relationship between obesity and depression. - High-carb diets more beneficial than keto diets for mental health. - Fat quality, carbohydrates, fiber, and flavonoids are important. - BDNF (brain-derived neurotrophic factor) plays a crucial role in mood regulation. β β SHOW LINKS β β Watch - Weight Loss and the Brain β β EVENTS β β Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Bird Flu: Is Your Food Putting You At Risk? | Dr. Neal Barnard
03/06/2025
Bird Flu: Is Your Food Putting You At Risk? | Dr. Neal Barnard
The severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is able to spread so rapidly from birds to other species, including humans. The threat is putting all of our health in jeopardy, but there are steps we can take to reduce the risk of spread and keep ourselves safe. Dr. Neal Barnard explains the alarming situation on The Exam Room Podcast. - In This Interview - - How viruses mutate - Why current chicken-raising conditions make the virus incredibly easy to spread - Why dairy cattle are at great risk - Foods that reduce the risk of bird flu spread - Egg alternatives and eggless recipes - And more This episode is sponsored by , which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation. β β SHOW LINKS β β Egg Alternatives and Recipes β β β Gregory J. Reiter Memorial Fund β β BECOME AN EXAM ROOM VIP β β Sign up: β β THIS IS US β β The Exam Room Podcast Instagram: β β β Dr. Neal Barnard Instagram: Facebook: X: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Plant Based Muscle Building: The Missing Link | Rose Lopiano
03/04/2025
Plant Based Muscle Building: The Missing Link | Rose Lopiano
How can you get the toned body you want while eating a plant-based diet? Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months. She joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast. β In this interview β - The missing link in body composition - Why you can't out-exercise a poor diet - Hormonal challenges - Resistance training to overcome weight loss plateaus - Plant protein power sources - Getting a "dream body" at any age - And more! β β GUEST INFO β β Rose Lopiano Website: Instagram: β β EVENTS β β Join Chuck and Dr. B in Miami β β β Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
02/27/2025
Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
People can live with type 2 diabetes for years as their health slowly declines. That doesnβt have to be you. Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines theyβve been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control. Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast. β In this interview β - Type 2 diabetes: Where are we going wrong? - Ultra processed foods and diabetes - Whole foods and insulin resistance - Overlooked foods that can improve diabetes - Where the typical diabetes diet goes wrong - Protein and fat - Carbs - Steel cut vs rolled oats - And more! β β EVENTS β β Join Chuck and Dr. B in Miami β β β Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: β β GUEST INFO β β Brenda Davis, RD Website: Instagram: β β BECOME AN EXAM ROOM VIP β β β β THIS IS US β β The Exam Room Podcast Instagram: β β β Chuck Carroll Instagram: Facebook: X: β β β Physicians Committee Instagram: Facebook: X: YouTube: Jobs: β β SUBSCRIBE & SHARE β β 5-Star Success: Share Your Story Apple: ββ Spotify: Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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