Best Foods to Reverse Heart Disease | Dr. Neal Barnard
The Exam Room by the Physicians Committee
Release Date: 02/26/2026
The Truth About Animal Testing: Why It’s Failing Us and Costing You Money | Dr. Neal Barnard
The Exam Room by the Physicians Committee
Is animal testing outdated? In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what’s happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research. From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine. 🧠 You’ll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained -...
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The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy
The Exam Room by the Physicians Committee
What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down “The Millet Effect” as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world. 🧠 You’ll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to...
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Stop Heartburn Naturally | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
eartburn affects millions—but what if we’ve been thinking about it all wrong? In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what’s really causing that burning sensation. 🧠 You’ll learn: - Natural strategies to reduce or eliminate heartburn - Why heartburn isn’t always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key 📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with...
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Dr. Michael Klaper: The Truth About Disease Reversal Doctors Won’t Tell You
The Exam Room by the Physicians Committee
Chronic disease can be reversed and the science to prove it is stronger than ever. In this powerful conversation, Dr. Michael Klaper draws on decades of clinical experience and extensive research to explain how nutrition can not only prevent disease, but in many cases help reverse it. From heart disease and type 2 diabetes to obesity and inflammation, the root cause often traces back to what’s on our plate — and that means the solution can start there too. In this episode, Dr. Klaper joins Chuck Carroll to discuss: - Why chronic disease is largely driven by...
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Can Your Gut Predict Parkinson’s & Alzheimer’s Disease? | Dr. Trisha Pasricha Live Q&A
The Exam Room by the Physicians Committee
Could your gut hold the key to preventing Alzheimer’s and Parkinson’s disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear. In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future. From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the...
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What Doctors Aren’t Taught Is Killing Us | Dr. Kim Scheuer
The Exam Room by the Physicians Committee
Why aren’t doctors taught nutrition? In this powerful conversation, Dr. Kim Scheuer joins Chuck Carroll to share how her own health transformation led her to question everything she learned in traditional medicine — and ultimately embrace lifestyle medicine. From ultra-processed foods in hospitals to real-world patient transformations, this episode of The Exam Room Podcast explores the gap between modern medicine and true health. 🧠 You will learn: - Why nutrition education is missing in medical school - The dangers of ultra-processed foods - How lifestyle medicine can reverse chronic...
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She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick
The Exam Room by the Physicians Committee
What if you could see heart disease coming… and stop it before it starts? That’s exactly what happened to Lauren Bernick. She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change. And it changed everything. In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late. Now, as the host of the Age Like A Badass Mother podcast and creator of Well...
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The Power Foods Diet: Eat A Lot and Lose Weight | Dr. Jim Loomis and Caryn Dugan
The Exam Room by the Physicians Committee
What if the secret to better health wasn’t eating less… but eating MORE of the right foods? That’s exactly what we’re diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They’re teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate. 🧠 You will learn: - What the Power Foods Diet is and how it works - Why eating MORE...
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Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here’s what the science says about onion health benefits: 🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds...
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Fibermaxxing: The Science of Healing Your Gut with Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
Fiber may be the single most powerful nutrient for improving gut health — yet most people aren’t getting nearly enough of it. Enter Fibermaxxing. On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease. But this conversation goes far beyond the basics. Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health,...
info_outlineHeart disease is the leading cause of death — but it’s also one of the most preventable conditions.
In this episode of The Exam Room, Dr. Neal Barnard joins Chuck Carroll to reveal the best foods for reversing heart disease, lowering cholesterol, and protecting your arteries naturally.
Dr. Barnard breaks down the science behind oats, beans, walnuts, leafy greens, flaxseed, berries, and more — and explain how these foods help remove LDL cholesterol, improve endothelial function, and reduce inflammation.
Can plaque really shrink? How fast can cholesterol levels drop? What should you eat if you’ve already had a heart attack?
If you’re serious about improving your cardiovascular health, this evidence-based conversation offers practical steps you can start today.
🧠 Topics Covered:
- How plaque forms in arteries
- Foods that lower LDL cholesterol quickly
- Nitric oxide and circulation
- Inflammation and heart disease
- How soluble fiber clears cholesterol
- Why beans may be better than meat for your heart
- The truth about cooking oil
- Do nuts help or hurt?
- Why berries are heart-protective
According to the CDC, nearly 80% of heart disease cases may be preventable with diet and lifestyle changes.
That means what you eat matters — a lot.
If you’re trying to lower cholesterol naturally, reduce plaque buildup, or protect your arteries, this episode is packed with evidence-based guidance.
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.