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E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

Exercise Is Health

Release Date: 07/31/2019

E131 - Five Ways To Make The Holidays Less Detrimental To Your Health show art E131 - Five Ways To Make The Holidays Less Detrimental To Your Health

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat foods and do activities that may be outside of your norm, and Julie and Charlie have some ways to combat the effects this can have on your health. Check out all of the details in this week's episode!

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E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI show art E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities - including their ADAPT facility - to "callus" their clients' neuromuscular system to environmental and life stressors. Check out all of the details in this week's episode!

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E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue show art E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed to be one of the most common foot ailments may not actually be a foot issue at all. They discuss what other culprits may be contributing to this foot symptom and how to go about addressing these underlying issues. Check out all of the details in this week's episode!

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E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS® show art E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS®

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®). This wide-ranging discussion touches on many topics, including the importance of understanding mechanics as a personal trainer, the difference between making decisions with clients and following protocols, and the role of resistance training in long-term health and function. Check out all of the details in this week's episode!

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E127 - Which Category Do You Fall Into? show art E127 - Which Category Do You Fall Into?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are very specific things you need to be doing now as you go from working out at home to working out at a gym. Check out this week's episode for all of the details!

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E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science show art E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian gives valuable insight into the importance of staying active, training appropriately for your body, and recovering well between your workouts, all of which can be immediately applied to how you are currently exercising.

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E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter show art E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week's episode!

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E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam show art E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to discuss your muscles, your golf game, and how improving the function of the former will undoubtedly improve the latter. If you are wanting to drive the ball farther, knock strokes off your score, and feel healthy enough to play multiple rounds in a row, this episode is for you. Check out all of the details in this week's episode!

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E123 - How to Rebuild the Habit of Exercise show art E123 - How to Rebuild the Habit of Exercise

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week's episode for some simple things you can do today to get you moving again!

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E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess show art E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles carry over to working with a much more diverse group of clientele now. Check out all of the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature.  Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals.  Improving the food relationship is often the first step of somebody truly changing how they eat, and not establishing this foundation is often one of the biggest contributors as to why most dieting attempts fail.  Check out all of the details in this week's episode!

Connect with Carly on the follwing platforms!