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E87 - "How are my feet making my back hurt?"

Exercise Is Health

Release Date: 08/28/2019

E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using show art E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing strength. If you have heard that in order to get stronger, you need to lift more weight, listen up! There are some specific things you can do during your workouts that do not involve increasing the amount of weight you are using but will almost certainly result in you increasing your strength. Check out this week's episode for the details!

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E152 - Can you replace traditional cardio with HIIT? show art E152 - Can you replace traditional cardio with HIIT?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check this episode out!

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E151 - High Performance Habits with Dave LoSavio show art E151 - High Performance Habits with Dave LoSavio

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits - habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high performers do on a consistent basis, and Dave breaks it down for you. Check out all of the details in this week's episode!

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E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT? show art E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity interval training (HIIT). If you have been doing HIIT workouts, listen up - there is a more efficient way to exercise to improve the health and function of your body.

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E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry show art E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you're right! Here are some of the reasons why. Check out all of the details in this week's episode!

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E148 - E148 - "Aren't all workouts good for your health?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry - that all workouts are good for your health. The truth is, there are many workouts out there that aren't good for your health, and Julie and Charlie break down why. Check out this week's episode for all of the details!

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E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon show art E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make new connections, as well as the importance of exercising to maintain your brain's health. Check out all of the details in this week's episode!

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E146 - A Few of Our Favorite MAT® Things show art E146 - A Few of Our Favorite MAT® Things

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they have personally experienced from Muscle Activation Techniques® (MAT®). If you have heard of MAT®, you likely know that it helps your muscles contract better; but what else can come from this improved neuromuscular efficiency? Check out the details in this week's episode!

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E145 - Why You Should Exercise Even When You Are Injured show art E145 - Why You Should Exercise Even When You Are Injured

Exercise Is Health

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week's episode!

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E144 - What's the deal with foam rolling? show art E144 - What's the deal with foam rolling?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this episode is a fantastic follow-up. And if you are concerned about the health and function of your feet, or anywhere else in your body, then you need to give this episode a listen to hear how interrelated your body is. Check out all of the details in this week's episode!

Links to references made in this episode can be found below: