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E91 - "What can I do with exercise to help my arthritic knee?"

Exercise Is Health

Release Date: 09/25/2019

E108 - Why Your Discs Are Not The Entire Story show art E108 - Why Your Discs Are Not The Entire Story

Exercise Is Health

When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons.  However, there is a strong argument to be made that the discs may not have as much to do with the symptoms as is being promoted.

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E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill show art E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork.  What is SOMA breathwork?  How is it done?  Why is it beneficial?  How can you start to implement it into your own life?  All of these questions and more will be answered in this week's episode.  Check it out!

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E106 - Are you prepared for your workouts? Here's how to make sure your body is ready. show art E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again.  Helping your body get prepared for your workout is one of the keys to ensuring that you can exercise for life and glean all of the health benefits from exercising.  Check out the details in this week's episode!

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E105 - What Is Joint Health and How Can Exercise Improve It? show art E105 - What Is Joint Health and How Can Exercise Improve It?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to make sure your joints stay healthy and working well. Incorporate the advice from this podcast into your workout routine to help you stay feeling good! Check out all of the details in this week's episode!

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E104 - Exercise Parameters If You Are 50+ show art E104 - Exercise Parameters If You Are 50+

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50.  There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the year, so making sure that you are exercising in the right manner for your goals and your body’s ability is of the utmost importance if you want to have long-term success with exercise. Check out all of the details in this week’s episode!

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E103 - The Psychological Impact of Food Allergies with Tamara Hubbard, LCPC show art E103 - The Psychological Impact of Food Allergies with Tamara Hubbard, LCPC

Exercise Is Health

This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the psychological component of food allergies that is rarely talked about. Food allergies are becoming more and more common, and they can bring anxiety and other psychological challenges for both those who are diagnosed as well as their loved ones, especially parents. Check out what Tamara has to say about what can be done to help with these challenges in this week's episode!

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E102 - Can your muscles be too loose? show art E102 - Can your muscles be too loose?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being loose is not all that it's cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of the details in this week's episode!

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E101 - Foot Issues & Your Muscles - Temporary E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function.  Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. They discuss why it is so important to keep your foot muscles strong and functioning well, as well as what you can do at home to help improve the strength and function of your feet.

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E100 - E100 - "What is the best way to warm up for my workouts?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these questions and more!

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E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan show art E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, "What can I do with exercise to help my arthritic knee?"  Arthritis is a common issue that can be debilitating if left unmanaged, but exercising has been shown to help with the associated symptoms.  Check out this week's episode to hear what Julie and Charlie say you should do with your exercise to help your body if you are experiencing arthritis!

Outside references for this episode can be found below: