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E96 - What is Mercier Therapy and how can it help promote fertility? Interview with Dr. Jennifer Mercier

Exercise Is Health

Release Date: 10/30/2019

E182 - How Would You Answer These Questions? show art E182 - How Would You Answer These Questions?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they introduced during the One Workout Away Challenge. Every Wednesday during the OWA Challenge they would ask the participants to answer one question with the first thing that came to mind. The answers were both fun and insightful, showcasing common themes that many believe about health and wellness. Check out the details in this week's episode!

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E181 - Breaking Down The Barriers To Meditation with Josephine Atluri show art E181 - Breaking Down The Barriers To Meditation with Josephine Atluri

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for them. Check out all of the details in this week's episode!

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E180 - How To Recover Faster From Your Workouts show art E180 - How To Recover Faster From Your Workouts

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a some important things you can do before and during your workouts that will help you recover better. Check out this week's episode for the details!

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E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise? show art E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of exercising every day and how much volume actually needs to be done when first starting out. If you are new to exercising and want to be able to do so consistently, listen up! Julie and Charlie will share insights and ideas to help you make sure you are able to continue to build your health with exercise for years to come. Check out the details in this week's episode!

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E178 - What Is The Best Way For A Woman Over 50 To Start Exercising? show art E178 - What Is The Best Way For A Woman Over 50 To Start Exercising?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie look at the topic of "how do I begin exercising" and discuss how a woman over 50 years of age should start. There are many considerations to keep in mind if you want to exercise consistently, and they break down their top tips for helping you do just that. Check out the details in this week's episode!

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E177 - 3 Tips To Improve The Health of Your Muscles show art E177 - 3 Tips To Improve The Health of Your Muscles

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently and make sure your muscles stay healthy in the process, this conversation is for you. Catch all of the details in this week's episode!

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E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley show art E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our sleep. Check out all of the details in this week's episode!

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E175 - Why Working Out Without A Goal Is Not A Waste of Time show art E175 - Why Working Out Without A Goal Is Not A Waste of Time

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth. Check out all of the details in this week's episode!

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E174 - Why You Should Use The Leg Press show art E174 - Why You Should Use The Leg Press

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only is it an extremely valuable piece of equipment, but it is one that you should strongly consider including in your workouts.

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E173 - What Is Causing Your Fatigue? Interview with Jenn Malecha show art E173 - What Is Causing Your Fatigue? Interview with Jenn Malecha

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weight no matter what diet you try, then listen up! Jenn provides valuable insight into what is often missed by the mainstream approaches to increasing energy and losing weight.

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More Episodes

On this week's episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of Expect A Miracle in St. Charles, IL.  Dr. Mercier specializes in helping women with fertility issues conceive as well as helping women with endometriosis get out of pain.  She uses her self-created therapy, called Mercier Therapy, to achieve a greater than 80% success rate for helping women get pregnant without the use of IVF.  She also uses the therapy to help women recover from the trauma of giving birth, both naturally and via C-section.  Check out all of the details in this week's episode!

Resources discussed during this week's episode can be found below: