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E100 - "What is the best way to warm up for my workouts?"

Exercise Is Health

Release Date: 11/27/2019

E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter show art E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week's episode!

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E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam show art E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to discuss your muscles, your golf game, and how improving the function of the former will undoubtedly improve the latter. If you are wanting to drive the ball farther, knock strokes off your score, and feel healthy enough to play multiple rounds in a row, this episode is for you. Check out all of the details in this week's episode!

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E123 - How to Rebuild the Habit of Exercise show art E123 - How to Rebuild the Habit of Exercise

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week's episode for some simple things you can do today to get you moving again!

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E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess show art E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles carry over to working with a much more diverse group of clientele now. Check out all of the details in this week's episode!

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E121 - How To Transition From At-Home Workouts To Gym Workouts show art E121 - How To Transition From At-Home Workouts To Gym Workouts

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing in the coming weeks - transitioning from working out at home to working out at the gym. The gym presents a number of opportunities that we may not necessarily have at home, and, if we aren't careful, those opportunities to create positive changes in our bodies can turn negative very quickly. Check out all of the details in this week's episode!

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E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert show art E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the "Goldilocks Zone" of exercise. Eric talks about what the Goldilocks Zone is, why it is important to know yours, and how MAT® can help you expand your zone. Check out this week's episode for all of the details!

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E119 - How MAT® can get you back to your workouts sooner show art E119 - How MAT® can get you back to your workouts sooner

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into the full swing of your workouts is an absolute must. Many people are exercising with less intensity now that they have to exercise at home, and while getting back to your regular exercise routine at the gym can be exciting, it can also be a recipe for injury. Find out all of the details in this week's episode!

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E118 - An Inside Look Into Our At-Home Workouts show art E118 - An Inside Look Into Our At-Home Workouts

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how do you create one that can be done every single day for the foreseeable future? Check out all of the details in this week's episode!

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E117 - What can be done about employee burnout in the workplace? A panel discussion. show art E117 - What can be done about employee burnout in the workplace? A panel discussion.

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association's Good Morning Schaumburg event and was presented by Prism Health Care Services Inc. The panel featured four members who each spoke about how their area of expertise can help to mitigate the risk of employee burnout. Check out all of the details in this week's episode!

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E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques® show art E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two.

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these questions and more!

References from this week podcast can be found below: