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E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management

Exercise Is Health

Release Date: 12/04/2019

E118 - An Inside Look Into Our At-Home Workouts show art E118 - An Inside Look Into Our At-Home Workouts

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how do you create one that can be done every single day for the foreseeable future? Check out all of the details in this week's episode!

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E117 - What can be done about employee burnout in the workplace? A panel discussion. show art E117 - What can be done about employee burnout in the workplace? A panel discussion.

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association's Good Morning Schaumburg event and was presented by Prism Health Care Services Inc. The panel featured four members who each spoke about how their area of expertise can help to mitigate the risk of employee burnout. Check out all of the details in this week's episode!

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E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques® show art E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two.

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E115 - How To Exercise When You Have E115 - How To Exercise When You Have "No" Time

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people - "I don't have time." If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that MUST happen in order for you to exercise consistently, and once they do, you will be able to exercise on a regular basis no matter how crazy your schedule. Check out all of the details in this week's episode!

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E114 - What's the issue with rotator cuff issues? show art E114 - What's the issue with rotator cuff issues?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, but there is a lot more that goes into the rotator cuff than just the shoulder itself. Check out all of the details in this week's episode!

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E113 - How To Exercise With An E113 - How To Exercise With An "Itis"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!

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E112 - How can a compounding pharmacy improve your health? show art E112 - How can a compounding pharmacy improve your health?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as a compounding pharmacist. What is a compounding pharmacist? How can a compounding pharmacy improve your health? How is it different than a traditional pharmacy? Check out all of these details and more in this week's episode!

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E111 - Why Your IT Band Symptom May Not Be An IT Band Issue show art E111 - Why Your IT Band Symptom May Not Be An IT Band Issue

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where it lives, and why so many people may have issues and symptoms with it. The IT band often gets a bad rap as being too tight and causing different hip, knee, and postural issues. However, the IT band may not be to blame at all! Learn why this is what you can do about in this week's episode!

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E110 - The Five Stages of Fitness show art E110 - The Five Stages of Fitness

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of Fitness. Whether or not you are currently exercising or have any interest in exercising, Julie and Charlie provide a road map for you to start implementing that can guide you from where you are to being able to consistently Exercise For Life. Check out all of the details in this week's episode!

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E109 - What is E109 - What is "Exercise For Life"?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation Schaumburg - Exercise For Life. What does this mean? What does this principle entail? Why is this such a vital principle? What can you do on your own to help ensure you are exercising for life and you are able to exercise for life? Check out this week's episode for all of these details and more!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function.  Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss why it is so important to keep your foot muscles strong and functioning well, as well as what you can do at home to help improve the strength and function of your feet. Check out this week's episode for all of the details!

Links referenced in this week's episode can be found below: