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E127 - Which Category Do You Fall Into?

Exercise Is Health

Release Date: 06/03/2020

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts show art E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry - modifications - and why the negative stigma that is typically associated with it is not justified. Being able to strategically modify your exercises will not only help you feel better, it will help you get better results from your workouts, too! Check out all of the details in this week's episode!

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E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban show art E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process. We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so much more to the story than that. Check out all of the details in this week's episode!

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E141 - Why MAT® is the place to start when you begin exercising show art E141 - Why MAT® is the place to start when you begin exercising

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!

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E140 - What is the role of a trainer? show art E140 - What is the role of a trainer?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can do for you when they actually know what to do. Check out this week's episode for all of the details!

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E139 - What is the One Workout Away Challenge? show art E139 - What is the One Workout Away Challenge?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode!

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E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC show art E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders. Check out all of the details in this week's episode!

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E137 - How To Combat The Chronic Stress of Cardio show art E137 - How To Combat The Chronic Stress of Cardio

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Check out all of the details in this week's episode!

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E136 - The Bare Minimum of Exercise You Need To Be Doing show art E136 - The Bare Minimum of Exercise You Need To Be Doing

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be able to consistently build the health and function of your body? Check out the details in this week's episode!

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E135 - Why Walking Is Not The Best Form of Exercise show art E135 - Why Walking Is Not The Best Form of Exercise

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of "walking is the best form of exercise", there are some severe limitations to utilizing walking as your primary form of exercise. Check out all of the details in this week's episode!

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E134 - E134 - "Why do you do isometrics instead of stretching?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to do this. If you are interested in learning about why Julie and Charlie recommend using isometrics instead of stretching, check out all of the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are very specific things you need to be doing now as you go from working out at home to working out at a gym. Check out this week's episode to learn what you need to do to safely and efficiently start exercising again whether you are in great shape or haven't been working out at all!