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E223 - What To Focus On If You Want To Lose Weight With Your Workouts

Exercise Is Health

Release Date: 04/06/2022

E235 - Does Lifting Heavy Weights Damage Your Joints? show art E235 - Does Lifting Heavy Weights Damage Your Joints?

Exercise Is Health

Will lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse? These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don't have to stop you from getting the benefits of strength training. On this week's episode of , explore these questions and dive into why lifting weights can be one of the best things for your health even if you are concerned about your joints. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know...

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E234 - Injuries Holding You Back From Exercising? show art E234 - Injuries Holding You Back From Exercising?

Exercise Is Health

Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else. While you always need to be mindful of your body's healing process, having an injury is not necessarily a fast-pass to not exercising. In fact, oftentimes you can still exercise consistently as long as you keep in mind a few specific things. This is exactly what are diving into during this week's episode of . Check it out for all of the details! Want a step by step plan of exactly what...

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E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw show art E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw

Exercise Is Health

Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it mean to take your MEDS? And why does it not have anything to do with pharmaceuticals? On this week's episode of , sit down with Dr. Jody Stanislaw to discuss this idea of taking your MEDS, what it means, and why it is so important to your overall health and wellbeing. Check out all of the details in this week's episode! Want to connect with Dr....

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E232 - What To Do When You Are Bored With Your Workouts show art E232 - What To Do When You Are Bored With Your Workouts

Exercise Is Health

Do you ever get bored with your workouts? What do you do when this happens? A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury? On this week's episode of , discuss this idea of boredom with exercise, what the problems are with the traditional solutions, and what you should focus on doing instead when your workouts no longer excite you. You can catch all of the details in this week's episode! Want a step by step plan of exactly what you need to know...

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E231 - What does it mean to E231 - What does it mean to "be strong" for your health and life?

Exercise Is Health

What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can you go about building your strength in a healthy and sustainable manner? On this week's episode of , explore these questions and more to give you a clear understanding of how to approach the goal of being strong while making sure you are respecting your body and health along the...

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E230 - The One Thing That Is More Important Than Recovery show art E230 - The One Thing That Is More Important Than Recovery

Exercise Is Health

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery? In fact, there is, and that is exactly what are discussing on this week's episode of . If you feel like you are struggling to recover as well from your workouts as you would like, or if you are burdening yourself with spending excessive time utilizing various recovery techniques, listen up! There is something you can do with your workouts that not only will improve your recovery, but will improve your results, as well. Check out this...

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E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner show art E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner

Exercise Is Health

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying... But it doesn't have to be this way! On this week's episode of , sit down with Mike Millner to discuss a simple, proven way to eat healthier on a more consistent basis. And the best part is, you don't have to worry about stay up to date on the latest nutrition craze to effectively implement this advice! Check out the...

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E228 - How To Loosen Up Your Muscles Without Stretching Or Massage show art E228 - How To Loosen Up Your Muscles Without Stretching Or Massage

Exercise Is Health

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that J explore on this week's episode of . If your muscles have ever felt tight, listen up! You may be missing a very simple way to relieve this without having to do any stretching or massage. We share all of the detials in this week's episode. Want a step by...

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E227 - How To Increase Your Endurance Without Doing Cardio show art E227 - How To Increase Your Endurance Without Doing Cardio

Exercise Is Health

Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio? Great news! You don't have to! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to a few specific principles you need to follow, and we tell you exactly what they are and how to implement them. Check out the details in this week's episode!...

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E226 - Why Damaging Your Muscles Is Damaging Your Health show art E226 - Why Damaging Your Muscles Is Damaging Your Health

Exercise Is Health

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week's episode of , discuss why the idea of damaging muscles in order to get results is not only incorrect, it's downright dangerous to your health! You will also get practical tips on how you should be approaching your...

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Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult.

But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising.

On today's episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need to be focusing on with your workouts if you want them to help you lose weight.

And... spoiler alert... you are not likely to find this information elsewhere.

Check out the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 10:00 AM ET! Click here to register!