loader from loading.io

E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness

Exercise Is Health

Release Date: 12/07/2022

E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer show art E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer

Exercise Is Health

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine? These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it?? On this week's episode of , sit down with Dr. Jessie Hehmeyer to discuss some underlying reasons why your metabolism may be slowing down. While many experts will focus on the popular scapegoats - like your thyroid function - Dr. Hehmeyer has a unique perspective on what may be going on with your body and what you can do about...

info_outline
E264 - Why Prioritizing Results Is Getting You Worse Results show art E264 - Why Prioritizing Results Is Getting You Worse Results

Exercise Is Health

Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise. However, prioritizing your results may actually be getting you worse results, especially if you are thinking about results in the ways the mainstream fitness industry promotes. So if prioritizing your results is actually sabotaging your efforts, what should you be prioritizing instead? On this week's episode of , that is exactly what are discussing. They break...

info_outline
E263 - Why Your Crunches Aren't Cutting It show art E263 - Why Your Crunches Aren't Cutting It

Exercise Is Health

Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do. There are some very simple reasons why this could be happening, and on this week's episode of , are breaking down what they are and what you can do about it. The truth is that most core workouts leave your low back and spine vulnerable to injury because they miss the necessary steps to help...

info_outline
E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+ show art E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+

Exercise Is Health

Do you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory? If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for yourself! This is one of the biggest pitfalls that so many fall into every year, but you need to know that the mainstream fitness industry is not setting you up to succeed long-term. They want to keep you entertained in the here and now, regardless of what that does to your health...

info_outline
E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun show art E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun

Exercise Is Health

Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound. But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances you need to be aware of for your own safety and wellbeing? On this week's episode of , sit down with Dr. Joseph Antoun to discuss the idea of fasting, how it can promote longevity, and what you need to know about the former to help you attain the latter. If you have ever...

info_outline
E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout show art E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout

Exercise Is Health

What's the deal with workout bands?? Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt? On this week's episode of , are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise. If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going to want to hear so you can apply them to your next workout. Check out all of the details in this week's episode! Want to get instant access to hundreds of...

info_outline
E259 - What To Do When Your Strength Training Is Making You Less Flexible show art E259 - What To Do When Your Strength Training Is Making You Less Flexible

Exercise Is Health

Is your strength training making you less flexible? Maybe you notice that your body feels stiff and achy after your workouts... Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training... Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility. In fact, there are some straightforward principles you can follow during your workouts that will actually help your strength training increase your flexiblity! But, these principles are almost always...

info_outline
E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness show art E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness

Exercise Is Health

Are your home workouts actually progressing your health, strength, and function? Or are they simply something that gets you sweaty and you can check off your to-do list? While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing them? On this week's episode of , discuss three key principles you can start applying to your home workouts to make sure they are heading you in the right direction. Regardless of how you choose to exercise at home, these principles can be used with your workouts to give you...

info_outline
E257 - How To Easily Apply Everything You Learn On This Podcast show art E257 - How To Easily Apply Everything You Learn On This Podcast

Exercise Is Health

Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts? On this week's episode of , are giving you exactly that -- the shortcut you have been looking for to efficiently and effectively take all of the strategies and tactics you have heard us talking about throughout the years and start using immediately in your...

info_outline
E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise show art E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise

Exercise Is Health

Do you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer? There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own. And guess what... you don't even have to know anything about exercise to make this system work for you! On this week's episode of , break down what this system is, why you need to follow it, and how to go about implementing it into your workouts. Not knowing what to do to make exercise feel good for YOUR body no longer needs to be a concern with these...

info_outline
 
More Episodes

Are your home workouts actually progressing your health, strength, and function?

Or are they simply something that gets you sweaty and you can check off your to-do list?

While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing them?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss three key principles you can start applying to your home workouts to make sure they are heading you in the right direction.

Regardless of how you choose to exercise at home, these principles can be used with your workouts to give you the best chance possible of building your health, strength, and function.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to http://www.exerciseforlifestudios.com/membership to get started!