E268 - You (And Your Patients) Need To Exercise - Part 1
Release Date: 02/15/2023
E430 - One Thing You Need To Know Before Starting Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Some of the biggest fans of Muscle Activation Techniques® are people who had such a dramatic change after one session that they are convinced that is all it takes. While these types of sessions do happen, the truth is that it is mostly dumb luck when they do. Unfortunately, believing the hype that you only need one session for MAT to fix everything leaves a lot of people frustrated with MAT when they don’t have that same experience. Instead, there is one thing we have seen time and...
info_outline
E429 - Why Stretching Isn't Helping You Stay Loose
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Stretching is the most common way to loosen up tight muscles, but there’s a big problem–it doesn’t help you STAY loose. Sure, stretching can create a short-term feeling of looseness, but it doesn’t actually keep the tightness away. In fact, the tightness often comes back more intense than before, which traps many people in a cycle of feeling tight, stretching, creating short-term relief, and then feeling tight all over again. On this week’s episode of the Exercise Is Health...
info_outline
E428 - What Does Effective Total Body Strength Training Look Like?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Total body strength training is something we recommend to almost all of our clients. Time and again we have seen this to be an effective and efficient way to build strength, but how total body strength training is portrayed by mainstream fitness gives the absolute wrong impression of what actually needs to be done. In fact, what we recommend for total body strength training is a complete 180 to what is commonly thought of as total body strength training. On this week’s episode of the...
info_outline
E427 - The Unspoken Truth About Making Strength Gains
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: There is a lot of information out there about what it takes to get stronger and this is something we have spoken about often, as well. What isn’t talked about too much, though, is what the actual process of getting stronger looks like how quickly you should expect to see strength gains, how long those strength gains will go on for, etc. Unfortunately, there is one big misconception about the process of increasing your muscle strength that deters a lot of people from continuing to try...
info_outline
E426 - An Early Marker of Improved Muscle Strength & Function
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Muscle strength is often measured by the amount of weight that you can lift, but did you know there is actually an earlier indication that your muscles are getting stronger? This early marker is one of the first things we see improve with many of our clients, and without realizing how important of a sign it is, it is really easy to overlook. On this week’s episode of the Exercise Is Health podcast, we are diving into what this early marker is, why it is so important, and how to...
info_outline
E425 - An Unexpected Benefit Of Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: There are many well-known benefits of Muscle Activation Techniques® (MAT) like increasing strength and relieving tight muscles. However, there is one benefit of MAT that very few people know about when they start but almost everybody experiences at some point in their MAT journey. This benefit, while not discussed as much as the changes in strength and symptoms, actually has one of the biggest impacts on people’s overall quality of life and what they are able to consistently do...
info_outline
E424 - What To Do If Your Everyday Activities Are Flaring Up Your Body
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Does your body get flared up even though you are just doing all the things you normally do? Meaning, there’s nothing out of the ordinary that you did, and yet your body still flares up… Believe it or not, everyday activities are one of the biggest culprits we see that cause people’s bodies to not feel well, so how can you overcome this if the things you enjoy doing every day and the things you need to do every day are causing your body to break down? On this week’s episode...
info_outline
E423 - What To Expect When You Go From Symptom-Focused MAT To Strength-Focused MAT
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Muscle Activation Techniques® (MAT) is one of the most effective ways to calm down muscle- and joint-related symptoms, but its power doesn’t end there. Once your symptoms are addressed and you are feeling well, it is time to move to the next stage of MAT, and this is where things get taken to a whole new level. And, when you make that jump with MAT to level up your body, the progress from one session to the next can look different than when you were simply having symptoms addressed....
info_outline
E422 - New MAT Updates We've Been Using
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: For over a decade we’ve been practicing MATRx–the highest level of Muscle Activation Techniques®–but two months ago that changed. For the last couple of months we have been practicing a brand new version of Muscle Activation Techniques®, and the results have been nothing short of remarkable. The changes we have seen within our clients and ourselves during our sessions have left us truly amazed by this new process, and that is what we want to tell you about today. On this...
info_outline
E421 - How To Navigate An Acute Muscle Flare Up
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: What do you do when your body flares up while living your life? Maybe you were shoveling snow and all of the sudden your back got tweaked. Or perhaps you were putting boxes up high on a shelf and all of a sudden your shoulder started to hurt. Or maybe walking down your stairs and your knee muscles felt like they were going to give out. Whatever flare up happens, having a plan of action to get your body back on course is critical to make sure you are able to continue living your life....
info_outlineYou often hear that you need to exercise, but do actually know WHY it is so important??
The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are releasing the audio from a private presentation they gave to a group of future physicians at a medical school in the western suburbs of Chicago.
This presentation dives deep into the science of why exercise is important as well as what must be focused on with your workouts in order for them to build your health instead of break it down.
Because of the length of the presentation, they broke it into two parts, with Part 2 being scheduled for release in a couple of weeks.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!