E414 - How To Get Your Workouts In When Your Schedule Is Crazy
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn’t make exercising any less necessary if you want to feel healthy and strong. So how can you make sure you still get your workouts in even when your schedule is slammed? On this week’s episode of the Exercise Is Health® podcast, we are giving you three steps to follow to do just that. With the holiday season in full swing, life can easily...
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E413 - An Easy Way To Recover Faster From A Joint Replacement
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you can do before your surgery to help you recover faster after your surgery? In fact, when clients of ours do this one thing for at least six weeks leading up to their surgery, their recovery after surgery goes, on average, 40% faster than the standard. On this week’s...
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E412 - An Easy Way To Know When To Increase Your Weights
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: How do you know when it is time to increase the amount of weight you are using when you strength train? Many people avoid trying to use more weight out of fear of injuring themselves, but there is a simple way to know when your body is ready without having to risk pushing yourself too far. On this week’s episode of the Exercise Is Health® podcast, we are laying out the exact steps we follow with ourselves and our clients to know when our bodies are ready to use more weight during our...
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E411 - The 3 Things You Must Do To Get Results
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Getting results from your workouts doesn’t need to be complicated. In fact, the process is very straightforward. Unfortunately, there is so much hype and messaging out there about different systems and modalities claiming to get you all the results you desire and more that it can feel very confusing as to what actually needs to be done. But, whether you are looking to get stronger, build muscle, lose weight, increase your fitness, or accomplish any other goal from your workout, there...
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E410 - 2 Controversial Statements About Your Feet
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Having strong feet is one of the most important parts of having a strong body. When your feet are strong, all of the other areas of your body have the opportunity to feel and function better. But, while we have spent a lot of time talking about the feet on our podcast, there are a couple viewpoints we have on the view that are particularly controversial, especially compared to what most alleged “foot experts” have to say. On this week’s episode of the Exercise Is Health® podcast,...
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E409 - How To Keep Permanently Altered Joints Healthy
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Do you have a permanently altered joint? Maybe you have a hip that has been replaced or a knee that is arthritic. Or maybe there is a torn labrum in your shoulder or a bulging disc in your low back. Whatever your situation, there are specific things you can do to keep your joints healthy even when they’ve been permanently altered. On this week’s episode of the Exercise Is Health® podcast, we are diving into what these things are and how you can implement them into your regular...
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E408 - An Unintended Result Of Getting Stronger
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so. But, did you know there is another result of getting stronger that will have a huge impact on your life?? In fact, this result is a primary reason why getting stronger is such a crucial part of living an active, independent life. On this week’s episode of the Exercise Is Health® podcast, we are diving into what this result is, how we have seen it...
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E407 - 3 Steps To Decrease Pain When You Strength Train
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Do your joints and muscles hurt when you lift weights? Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn’t have to be this way! In fact, there is a very simple framework you can use to troubleshoot this and stop your joints from hurting when you strength train once and for all. It is the exact framework that we use with ourselves and our clients to make sure our workouts feel great, and on this week’s episode of the Exercise Is Health®...
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E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you find yourself on the tight/loose rollercoaster with stretching? You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again. There is a reason why the tightness keeps coming back and why stretching isn’t helping you stay feeling loose. On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing. While the reason may be shockingly simple, the application of it and how to overcome the...
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E405 - The 2 Requirements For Your Muscles To Feel Strong
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them. The good news is that both of these culprits can be addressed directly and are 100% in your control. What are these reasons that are causing your body to feel weak and what can you do about them? That is exactly what we are discussing in this week’s episode of the Exercise Is Health® podcast. If...
info_outlineAre you active all day long, always on your feet and moving around, rarely sitting or taking time to rest?
While this kind of activity is great, it is not a replacement for more focused and intense workouts.
On this week’s episode of the Exercise Is Health® podcast, we are going to break down the difference between being active and exercising, why you need to do both, and how to get both in consistently.
If you have ever thought, “I don’t need to workout today because I have been up and moving all day long,” this episode is for you!
We share how to determine if you are exercising versus just being active (you’ll be surprised to hear this…) and how to make sure you are doing both throughout your week.
Check out all the details in this week’s episode!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
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Just head to www.ExerciseForLifeStudios.com to join today!