E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?
Release Date: 12/20/2023
E388 - How To Make Sure Your Body Is Always Ready To Go
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How can you make sure that your body is always ready to go? That at a moment’s notice, you can be ready to go for a run, play basketball, or pickup a child without worrying about injuring yourself or feeling like you need to take 30 minutes to warm up? Almost everybody experiences this level of physical freedom in their teens, but by the mid to late 30s, this feeling is often lost. Is there anything you can do to get it back? On this week’s episode of the Exercise Is Health® podcast, we...
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E387 - One Universal Truth About The Human Body
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that this universal truth does not exist. However, when you know exactly what you need to focus on, this truth becomes as obvious as ever. What is this universal truth about the human body and what do you need to do to unveil it? On this week’s episode of the Exercise Is...
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E386 - 2 Things To Do When Your Body Gets Tweaked
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: What do you do when your body gets tweaked? Maybe you felt a twinge in your back while working in the yard. Or perhaps you felt your hamstring tighten up while going for a jog. Or maybe your neck was particularly stiff when you woke up this morning. When these types of aches and pains show themselves, what is your strategy to help them get resolved? Over the years, we have seen there are two key things that can help significantly speed up the recovery time of these tweaks, and on this week’s...
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E385 - A Simple Way To Quickly Increase Your Mobility
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you struggle to feel mobile despite doing the traditional stretches, exercises, and drills? If you want to increase your mobility, you need to understand the two basic things that influence your mobility. Once you do, you will be able to control these variables and do exactly what you need to in order to move more fluidly with less pain and tightness. On this week’s episode of the Exercise Is Health® podcast, we are diving into what the two things are that dictate your mobility and give...
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E384 - 3 Common Signs You Need Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs that your body would do great with MAT, and on this week’s episode of the Exercise Is Health® podcast, we are discussing three of the most common ones. If you find yourself thinking, “I have these issues, and nothing I have done has helped them…” Muscle Activation...
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E383 - The Two Things You MUST Do To Build Your Strongest Core
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you trying to strengthen your core but feel like you’re not making as much progress as you’d like? There are two things that absolutely must be done if you are trying to build your core strength up and most people are missing at least one of them within their training. On this week’s episode of the Exercise Is Health® podcast, we are identifying what these two things are and how you can easily implement them into your workout routine. You know that having a strong core is a vital...
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E382 - The One Issue That Over 98% Of People Have
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than you’d prefer? There is one issue that over 98% of people have that may be holding you back from reaching the levels of strength, health, and athletic performance that you want. On this week’s episode of the Exercise Is Health® podcast, we are identifying what this one issue is and detailing out...
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E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week’s episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to...
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E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week’s episode of the Exercise Is Health® podcast, we are...
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E379 - One Giant Reason Why You Aren't Getting Stronger
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven’t been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren’t able to break through? There is one huge reason why many people experience this, and on this week’s episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase...
info_outlineYou often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?
Do these same four principles apply to running, swimming, cycling, etc?
Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength, and function without getting achy, sore, or injured?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
We explore what role the 4 Exercise For Life Principles play in cardio workouts and how you should think about applying them to stay feeling healthy and strong every time you do cardio.
Check out all the details in this week’s episode!
Would you like to have our guidance applying the 4 Exercise For Life Principles to your cardio workouts?
Join the Exercise For Life Membership for free and try out the Nothing But Cardio program today!
Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates