E411 - The 3 Things You Must Do To Get Results
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Getting results from your workouts doesn’t need to be complicated. In fact, the process is very straightforward. Unfortunately, there is so much hype and messaging out there about different systems and modalities claiming to get you all the results you desire and more that it can feel very confusing as to what actually needs to be done. But, whether you are looking to get stronger, build muscle, lose weight, increase your fitness, or accomplish any other goal from your workout, there...
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E410 - 2 Controversial Statements About Your Feet
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Having strong feet is one of the most important parts of having a strong body. When your feet are strong, all of the other areas of your body have the opportunity to feel and function better. But, while we have spent a lot of time talking about the feet on our podcast, there are a couple viewpoints we have on the view that are particularly controversial, especially compared to what most alleged “foot experts” have to say. On this week’s episode of the Exercise Is Health® podcast,...
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E409 - How To Keep Permanently Altered Joints Healthy
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Do you have a permanently altered joint? Maybe you have a hip that has been replaced or a knee that is arthritic. Or maybe there is a torn labrum in your shoulder or a bulging disc in your low back. Whatever your situation, there are specific things you can do to keep your joints healthy even when they’ve been permanently altered. On this week’s episode of the Exercise Is Health® podcast, we are diving into what these things are and how you can implement them into your regular...
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E408 - An Unintended Result Of Getting Stronger
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so. But, did you know there is another result of getting stronger that will have a huge impact on your life?? In fact, this result is a primary reason why getting stronger is such a crucial part of living an active, independent life. On this week’s episode of the Exercise Is Health® podcast, we are diving into what this result is, how we have seen it...
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E407 - 3 Steps To Decrease Pain When You Strength Train
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Do your joints and muscles hurt when you lift weights? Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn’t have to be this way! In fact, there is a very simple framework you can use to troubleshoot this and stop your joints from hurting when you strength train once and for all. It is the exact framework that we use with ourselves and our clients to make sure our workouts feel great, and on this week’s episode of the Exercise Is Health®...
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E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you find yourself on the tight/loose rollercoaster with stretching? You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again. There is a reason why the tightness keeps coming back and why stretching isn’t helping you stay feeling loose. On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing. While the reason may be shockingly simple, the application of it and how to overcome the...
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E405 - The 2 Requirements For Your Muscles To Feel Strong
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them. The good news is that both of these culprits can be addressed directly and are 100% in your control. What are these reasons that are causing your body to feel weak and what can you do about them? That is exactly what we are discussing in this week’s episode of the Exercise Is Health® podcast. If...
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E404 - How Much Should You Do When You Strength Train?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How much should you do when you strength train? Should you do the general three sets of 10 reps that is often promoted, or is there a more nuanced way to get an answer for your individual body? This is a question that a lot of people struggle to answer with their workouts, leaving them feeling sore and injured or feeling like they are unable to consistently make progress. However, there are some fundamental concepts that, once you understand them, will help you easily determine this for...
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E403 - The Two Types of Exercise You Need To Know About
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you working out consistently but find that your body keeps feeling achier and more beat up? If exercise is supposed to leave us feeling healthier and stronger, why does it often seem to have the opposite effect? Truth be told, there are two distinct types of exercise, and if you are only doing one of them, the results can take a compounding toll on your body. However, once you start to implement the other type of exercise, all of that can quickly change. On this week’s episode of the...
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E402 - 3 Common Contributors To Achilles Issues
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Achilles issues are one of the most common complaints we help people with at Muscle Activation Schaumburg. Whether it is Achilles tightness in a professional athlete or Achilles pain in a 55 year old runner, the Achilles is a major point of stress for a lot of people. Over the years, however, we have seen three common things come up time and again as contributing factors to Achilles issues. Fortunately, once these are identified within somebody, the steps to address them are relatively...
info_outlineGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you not been satisfied with the results you’ve gotten from your workouts and are looking for the next new thing to help you out?
While it can be tempting to jump from one program to the next, doing this consistently is almost a guaranteed way to not get the results you want.
So, if jumping on the hot new trend isn’t how you get results, what is?
On this week’s episode of the Exercise Is Health® podcast, we discuss what it actually takes to get results from your workouts and how to structure your workouts to set you up for success both now and long term.
If you have been frustrated with the lack of results you have gotten from your workouts in the past, this episode is for you!
This conversation will reveal what the issues have been and you can avoid them going forward.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
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