E436 - How Soon After Your MAT Session Can You Exercise?
Release Date: 05/06/2026
E440 - How To Improve Your Cardio Without High Impact
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Does your body hurt when you do high-impact exercises? If so, you are not alone. Unfortunately, many ways of doing cardio are higher-impact, which can leave your joints feeling angry when you are just wanting to build a healthier heart. So, how can you improve your cardio without suffering from the negative effects of high-impact exercises? On this week’s episode of the Exercise Is Health podcast, that is exactly what we are answering for you. We lay out our top two recommended ways...
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E439 - 3 Musts For Getting Your Workouts In Consistently
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: There are three things that must be present in order for you to workout consistently. If you are struggling to consistently workout, one of these three things is guaranteed to be missing. What are these three “musts” and how can you implement them into your day? On this week’s episode of the Exercise Is Health podcast, that is exactly what we are discussing. We break down what each “must” is, why it is important, and what changes you need to make in order to have it be part of...
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E438 - 2 Easy Ways To Make Your Workouts More Effective
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: You don’t need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do the exact same exercises you are currently doing, with the same sets and reps, the same workouts times and times per week, and simply by changing these two things, you will get better results from your workouts. On this week’s episode of the Exercise Is Health podcast, we are detailing out what these two...
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E437 - One Huge Benefit Of Consistent MAT & Exercise
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Consistently exercising and getting Muscle Activation Techniques® are two of the most important things you can do for your strength and health overall. While there are many benefits that can be experienced soon after you get started with each, there are some unique benefits that you are more likely to experience once you have been consistent for about 12 months. And, one of these benefits in particular is often the most impactful on your strength and function. What is this big benefit...
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E436 - How Soon After Your MAT Session Can You Exercise?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: How soon after your Muscle Activation Techniques® session can you exercise? Many clients want to keep up their regular workout routine while getting their muscles tuned up with MAT, but how long after a session should you wait to workout again? While working out–and strength training in particular–are certainly an important part of maintaining healthy, strong muscles, exercising too soon after your MAT session can actually prevent you from getting the results you want with MAT. So...
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E435 - The #1 Thing That Determines Your Workout Success
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: What determines how successful you are at getting the results you want from your workouts? While a lot of people push different workout strategies, nutrition plans, and recovery routines to get results, we have found that there is one thing above all else that has the biggest influence on your results. On this week’s episode of the Exercise Is Health podcast, we are diving into what this one thing is, why it is so powerful, and how to make sure it is a primary focus for you and your...
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E434 - What To Default To When Your Body Feels Off
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: What do you do when your body feels off? Maybe you have a nagging pain that just isn’t going away. Or maybe you woke up feeling like you, once again, “slept wrong”. Or maybe you just feel like your entire body is wading through thick mud today–heavy, lethargic, fatigued… What do you do when you have a day–or a week or a month–like this? On this week’s episode of the Exercise Is Health podcast, we are discussing what we recommend almost everybody default to doing when...
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E433 - PSA - Stronger Is Always Better
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: It is rare for us to speak in absolutes. Typically, we try to leave room for nuance and individual considerations. But, there is one stance that we feel 100% certain about… Stronger is always better. On this week’s episode of the Exercise Is Health podcast, we are diving into what we mean by this; why we believe this to be true 100% of the time; and what this means for you, your workouts, and your body. If you have ever thought to yourself, “I don’t know if I should be...
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E432 - What Happens When You Stop Strength Training?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: What happens when you stop strength training? Many people who are active in their teens and twenties slow down their strength training by the time they hit their thirties, but what does this mean for their body? How long can you expect to hold onto the strength you have built and how quickly will your body regress once it starts to lose strength? And, once you are on the downward slope of losing strength, is there a way to get back to the strength levels you were at before? On this...
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E431 - Why You Need Muscle Connection AND Muscle Strength
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: How strong your muscles are is distinctly different from how connected your muscles are, and both are absolutely essential to living an active life in a body that feels good. While most people may only be focusing on one aspect or the other, we see time and again that when clients start focusing on BOTH, their ability to live life on their terms improves dramatically. But what exactly is the difference between muscle strength and muscle connection and why is each so necessary to your...
info_outlineGet Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com
How soon after your Muscle Activation Techniques® session can you exercise?
Many clients want to keep up their regular workout routine while getting their muscles tuned up with MAT, but how long after a session should you wait to workout again?
While working out–and strength training in particular–are certainly an important part of maintaining healthy, strong muscles, exercising too soon after your MAT session can actually prevent you from getting the results you want with MAT.
So how soon is too soon?
On this week’s episode of the Exercise Is Health podcast, that is the exact question we are answering.
If you have ever tried to figure out the timing between your MAT dsessions and your workouts and want to know how long between each you should wait, this conversation will clear that up for you.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates