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E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center

Exercise Is Health

Release Date: 04/18/2018

E228 - How To Loosen Up Your Muscles Without Stretching Or Massage show art E228 - How To Loosen Up Your Muscles Without Stretching Or Massage

Exercise Is Health

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that J explore on this week's episode of . If your muscles have ever felt tight, listen up! You may be missing a very simple way to relieve this without having to do any stretching or massage. We share all of the detials in this week's episode. Want a step by...

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E227 - How To Increase Your Endurance Without Doing Cardio show art E227 - How To Increase Your Endurance Without Doing Cardio

Exercise Is Health

Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio? Great news! You don't have to! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to a few specific principles you need to follow, and we tell you exactly what they are and how to implement them. Check out the details in this week's episode!...

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E226 - Why Damaging Your Muscles Is Damaging Your Health show art E226 - Why Damaging Your Muscles Is Damaging Your Health

Exercise Is Health

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week's episode of , discuss why the idea of damaging muscles in order to get results is not only incorrect, it's downright dangerous to your health! You will also get practical tips on how you should be approaching your...

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E225 - The Sleep Advantage - Interview With Devin Burke show art E225 - The Sleep Advantage - Interview With Devin Burke

Exercise Is Health

We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week's episode of , sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more. If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would like to know what you can do to improve your sleep, listen up! Devin shares some insider tips you will not want to miss. Check out the details in this...

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E224 - The Three C's of Exercising At Home show art E224 - The Three C's of Exercising At Home

Exercise Is Health

Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week's episode of , discuss what they call The Three C's and how they will not only help you make sure you get your home workouts in, but also keep you building your health and strength every step of the way. Check out the details in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting...

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E223 - What To Focus On If You Want To Lose Weight With Your Workouts show art E223 - What To Focus On If You Want To Lose Weight With Your Workouts

Exercise Is Health

Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising. On today's episode of , explain exactly what you need to be focusing on with your workouts if you want them to help you lose weight. And... spoiler alert... you are not likely to find this information elsewhere. Check out the details in this week's episode! Want a step by step...

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E222 - What does it mean to E222 - What does it mean to "cheat" in the gym?

Exercise Is Health

Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"? On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results. If you have ever heard that "cheating" is a bad thing during your workouts, then listen up! You are going to LOVE this episode! Want a step by step plan of exactly what you need to know to rebuild...

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E221 - Three Ways You Know You Need To Start Exercising show art E221 - Three Ways You Know You Need To Start Exercising

Exercise Is Health

Let's be honest... everybody's health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week's episode of , tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising. Check out the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign...

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E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans show art E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans

Exercise Is Health

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week's episode of ,  sit down with science-based intuitive eating coach Victoria Evans. Victoria shares where self-sabotage actually comes from and the role it plays in our lives, as well as some simple steps to...

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E219 - Am I Disciplined Enough To Exercise Consistently? show art E219 - Am I Disciplined Enough To Exercise Consistently?

Exercise Is Health

Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan? On this week's episode of , this is exactly what are talking about. What steps can you follow to not have to rely solely on discipline and willpower to get your workouts in? Julie and Charlie give you their top secrets for making sure you are able to exercise consistently. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild...

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships.  Check out all of this and more in this week's episode!