Morning Show #47 - Switching up Workouts
Ageless Energy
In episode 47 of the D&D Morning Show, Drew and Dorothy dive into the benefits of switching up your workouts. Join our fitness enthusiasts as they discuss why varying your exercise routine can lead to better results and keep your fitness journey exciting. In this dynamic discussion, Drew and Dorothy explore how incorporating different types of workouts can prevent plateaus, reduce the risk of injury, and keep you motivated. With their signature humor and expertise, they share practical tips for introducing variety into your fitness regimen. Tune in to discover the advantages of mixing...
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Ageless Energy Rebranding: A Fresh Start for Women Over 40 | Ep 649
Ageless Energy
Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving. In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health...
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Morning Show #46 - Princess Diana's Nutrition and Exercise Secrets
Ageless Energy
In episode 46 of the D&D Morning Show, Drew and Dorothy take a fascinating look at the nutrition and exercise secrets of Princess Diana. Join our health and wellness enthusiasts as they explore how the beloved Princess maintained her fitness and well-being. In this intriguing discussion, Drew and Dorothy delve into the dietary habits and fitness routines that helped Princess Diana stay in shape, sharing insights on her approach to a balanced lifestyle. With their signature humor and expertise, they offer a glimpse into the wellness practices of a true icon. Tune in to discover the...
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EMB #648: Stress Hormone Alert: How Cortisol Destroys Your Progress
Ageless Energy
In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.
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Morning Show #45 - Stop Working out for Hours!
Ageless Energy
In episode 45 of the D&D Morning Show, Drew and Dorothy break down the myth that you need to spend hours at the gym to see results. Join our insightful hosts as they share their perspectives on workout duration and discuss how to maximize your time for optimal fitness gains. In this eye-opening discussion, Drew and Dorothy explore the concept of efficient workouts, debunk the notion that more time equals better results, and provide practical tips for maximizing your workouts in shorter time frames. With their signature humor and expertise, they empower you to make the most of your exercise...
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EMB #647: Breaking Taboos: A Deep Dive into Sexuality
Ageless Energy
Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.
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Morning Show #44 - How to Stick With a Fitness Program
Ageless Energy
In episode 44 of the D&D Morning Show, Drew and Dorothy are here to help you stay on track with your fitness goals by sharing practical strategies for sticking with a fitness program. Join our dedicated hosts as they explore the keys to long-term success in achieving and maintaining a healthy and active lifestyle. In this motivating discussion, Drew and Dorothy discuss the importance of setting realistic goals, finding activities you enjoy, and establishing a consistent routine. With their signature humor and expertise, they provide valuable insights and actionable tips to help you...
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EMB #646: From Pills to Plates: Amy Wilson's Nutrition Revolution
Ageless Energy
Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their...
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EMB #645: Meno Belly: Perimenopause and Bloating
Ageless Energy
In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue. Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.
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Morning Show #43 - The Damage GUILT Does
Ageless Energy
In episode 43 of the D&D Morning Show, Drew and Dorothy delve into the detrimental effects of guilt and how it impacts our well-being. Join our insightful hosts as they explore the emotional and mental toll of carrying guilt and provide strategies for letting go and finding peace. In this eye-opening discussion, Drew and Dorothy discuss the different sources of guilt, the unhealthy patterns it can create, and practical techniques for managing and overcoming guilt. With their trademark humor and expertise, they offer a compassionate and empowering perspective on navigating guilt in our...
info_outlineIn episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.
Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.
This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.