DrewTaddia
Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth. Click the subscribe button to make sure you never miss an episode.
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Morning Show #45 - Stop Working out for Hours!
05/15/2024
Morning Show #45 - Stop Working out for Hours!
In episode 45 of the D&D Morning Show, Drew and Dorothy break down the myth that you need to spend hours at the gym to see results. Join our insightful hosts as they share their perspectives on workout duration and discuss how to maximize your time for optimal fitness gains. In this eye-opening discussion, Drew and Dorothy explore the concept of efficient workouts, debunk the notion that more time equals better results, and provide practical tips for maximizing your workouts in shorter time frames. With their signature humor and expertise, they empower you to make the most of your exercise routine without sacrificing hours of your day. Tune in to discover the benefits of shorter, more focused workouts, learn how to design efficient training programs, and find motivation to prioritize quality over quantity in your fitness journey. Whether you're a busy bee or simply looking to streamline your workouts, this episode offers valuable insights that will help you achieve your fitness goals more effectively. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you work smarter, not longer, towards your fitness goals.
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EMB #647: Breaking Taboos: A Deep Dive into Sexuality
05/12/2024
EMB #647: Breaking Taboos: A Deep Dive into Sexuality
Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.
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Morning Show #44 - How to Stick With a Fitness Program
05/08/2024
Morning Show #44 - How to Stick With a Fitness Program
In episode 44 of the D&D Morning Show, Drew and Dorothy are here to help you stay on track with your fitness goals by sharing practical strategies for sticking with a fitness program. Join our dedicated hosts as they explore the keys to long-term success in achieving and maintaining a healthy and active lifestyle. In this motivating discussion, Drew and Dorothy discuss the importance of setting realistic goals, finding activities you enjoy, and establishing a consistent routine. With their signature humor and expertise, they provide valuable insights and actionable tips to help you overcome common obstacles and stay motivated on your fitness journey. Tune in to discover how to create a supportive environment, overcome setbacks, and celebrate your progress along the way. Whether you're a fitness enthusiast or just starting your journey to better health, this episode offers inspiration and guidance that will empower you to reach your fitness goals. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you stay committed to your fitness program and achieve lasting results.
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EMB #646: From Pills to Plates: Amy Wilson's Nutrition Revolution
05/05/2024
EMB #646: From Pills to Plates: Amy Wilson's Nutrition Revolution
Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and mind while no longer feeling enslaved by their scale.
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EMB #645: Meno Belly: Perimenopause and Bloating
04/28/2024
EMB #645: Meno Belly: Perimenopause and Bloating
In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue. Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.
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Morning Show #43 - The Damage GUILT Does
04/24/2024
Morning Show #43 - The Damage GUILT Does
In episode 43 of the D&D Morning Show, Drew and Dorothy delve into the detrimental effects of guilt and how it impacts our well-being. Join our insightful hosts as they explore the emotional and mental toll of carrying guilt and provide strategies for letting go and finding peace. In this eye-opening discussion, Drew and Dorothy discuss the different sources of guilt, the unhealthy patterns it can create, and practical techniques for managing and overcoming guilt. With their trademark humor and expertise, they offer a compassionate and empowering perspective on navigating guilt in our lives. Tune in to discover how to recognize and address feelings of guilt, cultivate self-compassion, and reclaim your emotional freedom. Whether you're struggling with guilt or simply seeking guidance on supporting your mental health, this episode offers valuable insights that will leave you feeling lighter and more empowered. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this transformative discussion that will help you break free from the damaging cycle of guilt.
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EMB #644: Shop Smarter, Not Harder: Revolutionize Your Grocery Experience
04/22/2024
EMB #644: Shop Smarter, Not Harder: Revolutionize Your Grocery Experience
In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you. Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shopping game!
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Morning Show #42 - Fear of Carbs
04/17/2024
Morning Show #42 - Fear of Carbs
Banish your fear of carbs with Drew and Dorothy in episode 42 of the D&D Morning Show! In this enlightening episode, our health and wellness enthusiasts tackle the misconceptions surrounding carbohydrates and share why you shouldn't fear them. In this carb-positive discussion, Drew and Dorothy debunk common myths about carbs, discuss the role of carbohydrates in a balanced diet, and provide practical tips for incorporating healthy carbs into your meals. With their trademark humor and expertise, they make understanding carbs both informative and enjoyable. Tune in to discover the benefits of carbohydrates for energy, learn about the different types of carbs, and gain insight into how to make smart choices when it comes to carb consumption. Whether you're carb-curious or have been avoiding carbs altogether, this episode offers valuable information that will leave you feeling empowered and confident in your dietary choices. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this carb-tastic discussion that will help you embrace carbs as a delicious and essential part of your diet.
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EMB #643: How Quality Supplements can Improve your Health
04/16/2024
EMB #643: How Quality Supplements can Improve your Health
In episode 643, discover everything you need to know about True Form products and their incredible benefits! Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals. Tune in to learn more about True Form and how our products can make a positive impact on your life.
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Morning Show #41 - Eating Fat
04/12/2024
Morning Show #41 - Eating Fat
Join Drew and Dorothy for a lip-smacking episode of the D&D Morning Show as they dive into the delicious world of eating fat. In episode 41, our health and wellness enthusiasts explore the role of fats in a balanced diet, debunk common myths, and share tips for incorporating healthy fats into your meals. In this enlightening discussion, Drew and Dorothy discuss the importance of dietary fats for overall health, the difference between good fats and bad fats, and how to make smart choices when it comes to fat consumption. With their signature humor and expertise, they make eating fat not only nutritious but also enjoyable. Tune in to discover the benefits of including healthy fats in your diet, learn about sources of omega-3 fatty acids, and get creative ideas for cooking with fats in delicious and nutritious ways. Whether you're a fat-conscious eater or simply curious about the role of fats in nutrition, this episode offers valuable insights that will leave you feeling satisfied and well-informed. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this fat-tastic discussion that will change the way you think about fats in your diet.
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EMB #642: Unleashing Cosmic Energy: Igniting Your Life's Potential
04/09/2024
EMB #642: Unleashing Cosmic Energy: Igniting Your Life's Potential
In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life. Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams. Tune in for an enlightening discussion on igniting your life's potential with the energy that surrounds us.
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Morning Show #40 - Traveling on a Budget
04/04/2024
Morning Show #40 - Traveling on a Budget
Join Drew and Dorothy for an adventure-packed episode of the D&D Morning Show as they share their top tips and tricks for traveling on a budget. In episode 40, our dynamic duo explores how to satisfy your wanderlust without breaking the bank. In this budget-savvy discussion, Drew and Dorothy dive into practical strategies for finding affordable accommodations, scoring cheap transportation, and enjoying budget-friendly activities at your destination. With their signature humor and expertise, they make budget travel not only feasible but also exciting and rewarding. Tune in to discover how to plan your dream vacation without draining your bank account, make the most of travel rewards programs, and embrace the thrill of exploring new places on a budget. Whether you're a seasoned traveler or a newbie adventurer, this episode offers valuable insights that will inspire you to embark on budget-friendly journeys. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this budget-friendly discussion that will help you satisfy your wanderlust without breaking the bank.
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EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral
03/31/2024
EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral
In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential. Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being. Tune in to unlock the secrets of this essential mineral and its transformative impact on your life.
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Morning Show #39 - Easter Nutrition Tips
03/27/2024
Morning Show #39 - Easter Nutrition Tips
Easter is just around the corner, and Drew and Dorothy are here to help you navigate the holiday season with healthy eating habits in episode 39 of the D&D Morning Show. Join our health and wellness enthusiasts as they share practical tips and strategies for enjoying Easter festivities without overindulging. In this egg-citing episode, Drew and Dorothy discuss mindful eating, smart swaps for traditional Easter treats, and ways to incorporate nutritious options into your holiday menu. With their signature humor and expertise, they make eating healthy during the Easter season both enjoyable and achievable. Tune in to discover how to strike a balance between indulgence and nutrition, create delicious and wholesome Easter meals, and make conscious choices that support your well-being. Whether you're hosting a family gathering or attending celebrations, this episode offers valuable insights that will leave you feeling energized and satisfied. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this egg-cellent discussion that will help you enjoy a healthier and happier Easter holiday.
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EMB #640: Time Blocking Like a BOSS
03/24/2024
EMB #640: Time Blocking Like a BOSS
In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss! Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities. Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy. Tune in for practical tips and expert insights on how to take control of your schedule and optimize your productivity.
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Morning Show #38 - Allergies
03/20/2024
Morning Show #38 - Allergies
Join Drew and Dorothy for a sniffle-free discussion on allergies in episode 38 of the D&D Morning Show. Allergies can be a real nuisance, but fear not! Our health and wellness enthusiasts are here to provide insights, tips, and strategies for managing allergies and finding relief. In this informative episode, Drew and Dorothy delve into the world of allergies, discussing common triggers, symptoms, and practical ways to cope with seasonal and environmental sensitivities. With their signature humor and expertise, they offer guidance on identifying allergens, implementing preventive measures, and seeking appropriate treatment options. Tune in to discover how to navigate allergy season with ease, reduce exposure to allergens, and optimize your environment for better respiratory health. Whether you're a perennial allergy sufferer or just looking to support your immune system, this episode offers valuable information that will leave you breathing easier. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you conquer allergies and enjoy life to the fullest.
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EMB #639: Debunking Multivitamins: Are They Worth It?
03/19/2024
EMB #639: Debunking Multivitamins: Are They Worth It?
In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed. Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods. Discover why relying solely on multivitamins may not be the best approach for optimal health and well-being.
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Morning Show #37: Follow Your Passion
03/14/2024
Morning Show #37: Follow Your Passion
Join Drew and Dorothy for an inspiring episode of the D&D Morning Show as they delve into the power of following your passion. In episode 37, our dynamic duo explores the importance of pursuing what sets your soul on fire and living a life filled with purpose and fulfillment. In this uplifting conversation, Drew and Dorothy share personal anecdotes, practical tips, and insights on how to identify your passion and turn it into a meaningful journey. With their trademark humor and expertise, they encourage you to embrace your dreams and take bold steps towards creating the life you truly desire. Tune in to discover the joys of following your heart, overcoming obstacles, and finding the courage to pursue your passions despite challenges. Whether you're feeling stuck in a rut or ready to embark on a new adventure, this episode offers the motivation and guidance you need to follow your dreams. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will ignite your passion and propel you towards a life of purpose. #FollowYourPassion #DreamBig #DandDMorningShow
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EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
03/13/2024
EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40. Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality. Tune in for expert insights and practical tips on incorporating this essential mineral into your daily routine.
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EMB #637: The Forgotten Macro: Unveiling the Power of Greens
03/03/2024
EMB #637: The Forgotten Macro: Unveiling the Power of Greens
In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens. Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting. This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.
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EMB #636: Drew's Guide to Naturally Energize Your Life
02/25/2024
EMB #636: Drew's Guide to Naturally Energize Your Life
In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy. Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle. Tune in for a transformative discussion on harnessing the power of natural energy sources.
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EMB #635: Protein Power: Navigating Menopause
02/18/2024
EMB #635: Protein Power: Navigating Menopause
In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women. Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause. This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.
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EMB #634: Demystifying Carbs! Friend or Foe?
02/11/2024
EMB #634: Demystifying Carbs! Friend or Foe?
In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.
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Morning Show #36 - Where Do you get Your Protein From?
02/08/2024
Morning Show #36 - Where Do you get Your Protein From?
Join Drew and Dorothy as they tackle one of the most asked questions in the health and wellness world in episode 36 of the D&D Morning Show - 'Where Do You Get Your Protein From?' Whether you're a meat-eater, vegetarian, or vegan, protein is an essential nutrient for everyone. In this informative episode, our health and wellness enthusiasts share insights on the importance of protein, different sources of protein, and how to ensure you're getting enough to support your health and fitness goals. Drew and Dorothy, with their signature humor and expertise, break down myths and misconceptions surrounding protein intake. Tune in to discover diverse and delicious sources of protein, from animal-based options to plant-based alternatives, and learn how to create balanced meals that nourish your body. Whether you're a seasoned athlete or just starting your wellness journey, this episode offers valuable information that will leave you feeling empowered and informed. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this protein-packed discussion that will help you make informed choices about your diet.
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EMB #633: Addictive Wellness
02/05/2024
EMB #633: Addictive Wellness
Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong pursuit of well-being. Traversing continents, Sage honed his expertise by collaborating with and learning from the world's foremost herbalists and experts in nutrition and longevity. His travels took him through the rich landscapes of China, Indonesia, Australia, France, Costa Rica, Mexico, and the United States, where he absorbed the diverse wisdom of these cultures. From Asia to the Americas, Sage's global exploration laid the groundwork for his holistic approach to wellness. At the heart of Addictive Wellness is Sage's unwavering passion for sourcing the purest and most potent superfoods and adaptogenic herbs worldwide. His commitment to excellence is reflected in the brand's offerings, where innovative use of these ingredients transforms indulgences into nourishing creations. Sage's genius lies in harmonizing pleasure and wellness, ensuring that Addictive Wellness products not only tantalize the taste buds but also contribute to a holistic and enriching lifestyle.
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EMB #632: Deanne's Success Journey with the MAP Program
01/31/2024
EMB #632: Deanne's Success Journey with the MAP Program
In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. Tune in for a motivational episode filled with real-life success and the power of intentional health choices.
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EMB #631: Decoding Fats: Helpful vs Harmful
01/24/2024
EMB #631: Decoding Fats: Helpful vs Harmful
In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient. Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices. Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.
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Morning Show #35 - Is Sugar a Sugar?
01/18/2024
Morning Show #35 - Is Sugar a Sugar?
Dive into the sweet truth about sugar with Drew and Dorothy in episode 35 of the D&D Morning Show - 'Is Sugar a Sugar?' Join our health and wellness enthusiasts as they unravel the mysteries of sugar, explore the world of refined sugar, and discuss the post-holiday sugar detox. In this eye-opening episode, Drew and Dorothy share their insights on the different types of sugar, the impact of refined sugar on health, and practical tips for those looking to kickstart a sugar-detox journey after the festive season. With their trademark humor and expertise, they make understanding sugar both informative and entertaining. Tune in to discover how to make mindful choices about sugar consumption, learn about the effects of sugar on the body, and find inspiration for a healthier, balanced approach to sweet treats. Whether you're a sugar-conscious individual or just curious about the sweet facts, this episode is a must-listen. Listen on Spotify, Apple Podcasts, YouTube, and more to sweeten your day with the D&D Morning Show's wisdom and wit. Don't miss out on this delectable discussion that will leave you thinking twice about your sugar intake. #SugarDetox #SweetTruth
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EMB #630: Maximize Absorption: Combining Supplements
01/16/2024
EMB #630: Maximize Absorption: Combining Supplements
Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption. Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen. Don't miss this insightful episode on making the most of your nutritional investments!
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EMB #629: Sleep Hacking Tips for Better Sleep Habits
01/07/2024
EMB #629: Sleep Hacking Tips for Better Sleep Habits
In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips. Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths. Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.
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