Keto Challenge | Morning Show #97
Ageless Energy
Curious about keto? In this episode, Drew and Dorothy break down the keto diet, its benefits, and potential pitfalls. Whether you’re considering trying it or just want to learn more, this episode will help you navigate the world of low-carb eating. Tune in to explore the keto lifestyle!
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Clear the Fog: How to Boost Brain Health, Focus & Energy After 40 | Ep 702
Ageless Energy
If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what’s really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy. Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.
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Metabolism: Eat More Food to Lose Weight | Morning Show #96
Ageless Energy
Could eating more actually help you lose weight? In this episode, Drew and Dorothy bust the myth of extreme calorie restriction and explain why fueling your body properly is the key to a healthy metabolism. Tune in to learn how to boost your metabolism the right way!
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Early Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 Weeks
Ageless Energy
In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband...
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Pushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701
Ageless Energy
Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.
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Why Record a Food Journal? | Morning Show #95
Ageless Energy
Tracking your food can be a game-changer! In this episode, Drew and Dorothy explain the benefits of keeping a food journal, from identifying triggers to improving nutrition and making lasting changes. Tune in to learn how food journaling can help you reach your health goals!
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How to Properly Exercise for Women 40+ | Ep 700
Ageless Energy
Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you're ready to...
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How to Improve Sleep | Morning Show #94
Ageless Energy
Struggling with sleep? In this episode, Drew and Dorothy discuss the key habits that promote deep, restful sleep. Learn about nighttime routines, nutrition, and lifestyle changes that can help you wake up feeling refreshed. Tune in for tips on getting better sleep naturally!
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How to Reduce Joint Pain for Women 40+ | Ep 699
Ageless Energy
Joint pain isn't just a symptom of aging—it’s often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what’s accurate… and what’s missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what’s really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay...
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Stress Buster Tips | Morning Show #93
Ageless Energy
Feeling overwhelmed? In this episode, Drew and Dorothy share simple, effective ways to manage stress and regain balance in your life. From mindfulness techniques to movement and nutrition, discover practical strategies to reduce stress naturally. Tune in for stress-busting solutions!
info_outlineAre you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness.
Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them.
If you're ready to feel strong, energized, and empowered in your workouts, this episode is for you.