Top 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706
Release Date: 06/29/2025
Top 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706
Ageless Energy
More supplements don’t always mean better results. In this episode, Drew reveals the most common supplement mistakes women make—and how to correct them for better energy, digestion, and hormone support. If you’re taking handfuls of pills with little change, this one’s for you.
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Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705
Ageless Energy
Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren’t getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it’s working.
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Digestive Reset: The Best Supplements for Women 40+ | Ep 704
Ageless Energy
Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effective digestive supplements specifically for women over 40. Learn what works, what to avoid, and how to build a gut-friendly supplement routine that supports better absorption, energy, and metabolism.
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Top 4 Tips to Live a Healthy Lifestyle | Morning Show #98
Ageless Energy
Looking for simple ways to improve your health? In this episode, Drew and Dorothy share their top four tips for maintaining a balanced, healthy lifestyle—covering fitness, nutrition, mindset, and self-care. Tune in to make lasting health changes!
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Habits, Routine & Consistency for Real Results | Ep 703
Ageless Energy
Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals. Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep you moving forward—even on tough days.
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Keto Challenge | Morning Show #97
Ageless Energy
Curious about keto? In this episode, Drew and Dorothy break down the keto diet, its benefits, and potential pitfalls. Whether you’re considering trying it or just want to learn more, this episode will help you navigate the world of low-carb eating. Tune in to explore the keto lifestyle!
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Clear the Fog: How to Boost Brain Health, Focus & Energy After 40 | Ep 702
Ageless Energy
If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what’s really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy. Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.
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Metabolism: Eat More Food to Lose Weight | Morning Show #96
Ageless Energy
Could eating more actually help you lose weight? In this episode, Drew and Dorothy bust the myth of extreme calorie restriction and explain why fueling your body properly is the key to a healthy metabolism. Tune in to learn how to boost your metabolism the right way!
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Early Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 Weeks
Ageless Energy
In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband...
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Pushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701
Ageless Energy
Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.
info_outlineMore supplements don’t always mean better results. In this episode, Drew reveals the most common supplement mistakes women make—and how to correct them for better energy, digestion, and hormone support.
If you’re taking handfuls of pills with little change, this one’s for you.