Casey Sedlack: Good Change Takes Time

"Do not judge me by my successes, judge me by how many times I fell down and got back up again." ~ Nelson Mandela

Guest Introduction: 

Welcome to Exploring the Seasons of Life: Travel Edition.

I’m Cindy MacMillan, and I’m so glad you’re here. If you’ve felt the weight of the to-do list or the ache of longing for something more—something that stirs your soul—you’re in the right place.

Travel, for me, has never been just about places on a map. It’s about a deep breath as you watch the sun dip below the horizon. It’s the quiet thrill of curiosity as you step onto unfamiliar soil. It’s the feeling of being alive, connected, and open to the world.

This podcast is an invitation to pause, to listen, and to dream about what’s possible when you step outside your comfort zone. Whether it’s a river cruise, an expedition to wild places, or simply the courage to say “yes” to your next adventure.

Let’s explore the world—and ourselves—one season at a time.

Now, it’s my pleasure to introduce today’s guest, Casey Sedlack.

Casey, is a Resilience Coach, mama of 3, wife of a rancher, astrology junkie, ski bum at heart, and leisure athlete (meaning she basically only likes walking these days). She is a singer and a sometimes-writer, an amateur home baker, a cookbook collector, and a chicken wrangler too.

Here’s a glimpse of our conversation: 

Welcome to the podcast Casey.

3:18 I could talk about cookbooks all day! They make fantastic gifts, too—so if you're ever unsure what to give, a cookbook is always a great choice.

6:40 I want to help people move forward and achieve their goals. As I reflected on where to focus my energy and the strengths I bring to the table, I realized that my experiences have placed me in many situations requiring resilience.

9:39 I never want to confuse resilience with strength. Strength is finite—it can be depleted, which is when people burn out and feel overwhelmed. Telling someone to "just be strong" over and over isn't always helpful because strength needs time to replenish. You can build strength, but you can also overdo it.

Resilience, on the other hand, is different.

12:50 As I get older—even though I’m not yet 40—I’ve realized that I want more. I want comfort. I used to seek out the hardest challenges, always pushing myself to the edge. But that was exhausting. Now, I see that growth doesn’t have to be so harsh. I can grow in a way that is softer, gentler, and more sustainable—one that truly supports me over time.

20:04 My first tip when it comes to confidence is this: courage comes first. Confidence doesn’t just appear—it’s built through courage. If you want to grow in any area of your life, whether it’s trusting your intuition, learning a new skill like pottery, or getting better at difficult conversations, ask yourself: What is the courageous step I need to take first?

29:24 Rest is an action—it’s something you do. And it’s essential for resilience. Without rest, resilience isn’t sustainable.

You can find Casey at: www.caseysedlackcoaching.com

Thank you so much for tuning into Exploring the Seasons of Life: Travel Edition. I’m Cindy MacMillan, and you can always find me at PangeaWorldTravelAgency.com. If you found this episode helpful—or if it sparked some curiosity—I would love for you to hit that subscribe button. That way, you’ll never miss a new episode, and we can keep exploring these life-changing journeys together.

And if you could take a moment to leave a review, I’d be beyond grateful. Your support means everything and helps us reach more incredible people just like you. It’s your chance to share what resonated and to let others know that they’re not alone on this journey of exploration.

And hey, if you’re dreaming of your next cruise or adventure, I’m here to turn that dream into reality. Head over to PangeaWorldTravelAgency.com, and let’s make it happen—one journey at a time.

Until next time, keep exploring, stay curious, and take care.