Simplifying Nutrition w Registered Dietitian Isabel
The Fit Method Podcast
Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food. Whether you’re looking to improve your overall health, dial in your fitness goals, or just get...
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Strong at Any Age | Empowering Women 50+ w Robin Sures
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. ...
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The Youth Health Crisis w Coach Zach Covington
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. ...
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Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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The Power of Discipline | A Conversation with Coach Alex Braswell
The Fit Method Podcast
In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear,...
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Faith, Fitness, and Transition: Coach Asa Haskins’ Story
The Fit Method Podcast
Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s...
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Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
The Fit Method Podcast
This Veterans Day, I sat down with our Co-Founder , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating...
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Healing Redefined: Insights on NeoGenix and Regenerative Therapies
The Fit Method Podcast
In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with , Co-Founder and Director of Operations at . Niko provides a comprehensive overview of and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko...
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Movement Is Life | Healing & Thriving with Dr Caroline Grosso
The Fit Method Podcast
In this episode, we dive into the transformative power of movement with from . Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve...
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Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success
The Fit Method Podcast
This episode of the Fit Method Podcast offers insights into coach approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She...
info_outlineWelcome to our June Q&A Episode, where we address your fitness and wellness questions. In this episode, we cover a range of topics, including weightlifting for children, overtraining risks, sauna and ice bath precautions, muscle soreness recovery techniques, improving sleep quality naturally, stress management tools, and maintaining a healthy diet with a busy schedule.
Episode Summary: In this episode, our experts discuss several important topics related to fitness, wellness, and healthy living. We provide insights and recommendations based on the questions submitted by our listeners.
- Should children and adolescents participate in weightlifting and strength training activities for fitness purposes?
- Our experts discuss the benefits and considerations of weightlifting and strength training for children and adolescents. They highlight the importance of proper supervision, appropriate technique, and gradual progression when introducing weightlifting to young individuals.They also emphasize the positive impact of strength training on bone density, muscular development, and overall fitness in young individuals.
- What are the potential risks of overtraining in fitness?
- Our experts explain the concept of overtraining and the potential risks it poses to physical and mental health. They discuss symptoms of overtraining, such as persistent fatigue, decreased performance, increased susceptibility to injuries, and mood disturbances.They provide recommendations on how to avoid overtraining, including incorporating rest days, varying workout intensity, and listening to your body's signals.
- What are some precautions or contraindications to consider before using a sauna or ice bath?
- Our experts discuss the benefits of saunas and ice baths for recovery and overall well-being. They provide important precautions and contraindications to consider, such as dehydration, cardiovascular conditions, and heat intolerance for saunas, and cold allergy or Raynaud's phenomenon for ice baths.They emphasize the importance of consulting with a healthcare professional before using saunas or ice baths, especially if you have any underlying health concerns.
- Are there any specific recovery techniques that can help with reducing muscle soreness?
- Our experts share effective recovery techniques to alleviate muscle soreness after intense workouts. They discuss the benefits of foam rolling, stretching, cold and hot therapy, and adequate hydration in reducing muscle soreness.They also highlight the importance of proper nutrition and sleep for optimal recovery.
- Are there any natural remedies or techniques that can improve sleep quality?
- Our experts explore natural remedies and techniques that can enhance sleep quality. They discuss the benefits of establishing a consistent sleep routine, creating a sleep-friendly environment, practicing relaxation techniques, and avoiding stimulants before bedtime.They also suggest incorporating natural remedies like herbal teas, aromatherapy, and meditation to promote better sleep.
- What are some effective stress management tools that can be practiced daily?
- Our experts provide practical stress management tools that can be incorporated into daily routines. They discuss the benefits of regular exercise, mindfulness and meditation practices, deep breathing exercises, and engaging in hobbies or activities that bring joy.They emphasize the importance of self-care and setting boundaries to manage stress effectively.
- How can one maintain a healthy diet while managing a busy schedule?
- Our experts offer strategies for maintaining a healthy diet when faced with a busy schedule. They discuss the importance of meal planning, preparing meals in advance, and making mindful food choices.They provide tips on incorporating nutritious snacks, staying hydrated, and utilizing time-saving kitchen gadgets.They also emphasize the significance of self-care and finding balance between work, personal life, and healthy eating habits.