The Fit Method Podcast

Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.

Simplifying Nutrition w Registered Dietitian Isabel 06/02/2025

Strong at Any Age | Empowering Women 50+ w Robin Sures 04/18/2025

The Youth Health Crisis w Coach Zach Covington 02/24/2025

Pro Musician to Fitness | Jon Reed’s Journey of Reinvention 02/21/2025

The Power of Discipline | A Conversation with Coach Alex Braswell 01/29/2025

The Power of Discipline | A Conversation with Coach Alex Braswell In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear, actionable goals in achieving long-term success and tips for creating goals that stick. - Habits: The daily habits that have helped Alex stay disciplined in both fitness and life, and his strategies for building healthy routines from scratch. - Discipline: How to push through when motivation fades, with real-life examples of how Alex applies discipline in tough moments. - Connecting Fitness and Life: Why goal setting, habits, and discipline in the gym can transform other areas of your life. - Inspiration: Alex’s advice for anyone struggling to maintain healthy habits, along with the books, mentors, and podcasts that have influenced his approach. - Future Goals: A look at what’s next for Alex as he pursues his DPT and continues to make an impact in the fitness world. Why You Should Tune In: This episode is packed with actionable insights, practical advice, and inspiration for anyone looking to take control of their fitness journey and build a foundation of habits and discipline that will carry them to success. Whether you’re an athlete, a coach, or just starting your fitness journey, Alex’s wisdom will leave you motivated and ready to take the next step. Resources Mentioned: - Celebration of Discipline by Richard Foster - Compound Effect by Darren Hardy - Atomic Habits by James Clear Stay Connected: - Follow Coach Alex Braswell - Learn more about The Fit Method /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/35054000

Faith, Fitness, and Transition: Coach Asa Haskins’ Story 01/13/2025

Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross 11/11/2024

Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross This Veterans Day, I sat down with our Co-Founder , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase. Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce. Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike. Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day. Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served. Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice. Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/33885837

Healing Redefined: Insights on NeoGenix and Regenerative Therapies 09/23/2024

Movement Is Life | Healing & Thriving with Dr Caroline Grosso 08/07/2024

Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success 06/03/2024

Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success This episode of the Fit Method Podcast offers insights into coach approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She explains how the company integrates diverse expertise into its coaching approach, ensuring comprehensive support for clients. 3. Dispelling Misconceptions: Kate addresses common misconceptions about fitness and nutrition that she encounters in her coaching practice. She highlights how she educates clients to debunk myths and adopt a more informed approach to health and wellness. 4. Starting the Fitness Journey: Kate offers valuable advice for individuals, especially women, who are starting their fitness journey and may feel intimidated by the gym environment. She provides strategies for overcoming barriers and building confidence. 5. Success Stories: Kate shares heartwarming success stories from her clients, focusing on those who have benefited from her specialized pre/postnatal coaching. She highlights the transformative impact of tailored support during these crucial life stages. 6. Mindset and Goal Achievement: Kate emphasizes the importance of mindset in achieving fitness and nutrition goals. She discusses how she supports her clients in cultivating a positive mindset and staying motivated throughout their journey. 7. Future Aspirations: Kate shares her future goals and aspirations for Steller Fit LLC. She outlines her vision for continued growth and impact in the fitness industry, emphasizing a commitment to empowering individuals to lead healthier lives. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/31568822

The Journey of Faith & Fitness w Coach Josh Livelsberger 04/22/2024

Exploring Neuro Kinetic Therapy w Bethany Vivo 04/19/2024

Exploring Neuro Kinetic Therapy w Bethany Vivo In this enlightening episode of The Fit Method Podcast, we sit down with , a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modalities can enhance physical performance, alleviate pain, and promote overall well-being. Show Notes: Background and Journey: Bethany shares her inspiring journey into becoming a massage therapist and discusses her passion for specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and other tools. Neuro Kinetic Therapy (NKT): Learn about neuro kinetic therapy and how it differs from other forms of massage therapy or bodywork, as Bethany explains its principles and applications. Active Release Techniques (ART): Discover how active release techniques contribute to improving mobility, flexibility, and overall physical performance, as Bethany sheds light on their effectiveness and benefits. Cupping Therapy: Explore the concept of cupping therapy, its mechanisms, and potential benefits for athletes and individuals seeking pain relief or relaxation, as Bethany shares her insights and experiences. Biomechanics Integration: Bethany explains how she incorporates biomechanics into her massage therapy practice to optimize treatment outcomes and address underlying movement imbalances. Common Misconceptions: Gain clarity on common misconceptions people have about massage therapy or the modalities Bethany specializes in, and learn how she addresses them in her practice. Success Stories: Hear inspiring success stories and case studies from Bethany's clients who have benefited from neuro kinetic therapy, active release techniques, and other treatments she offers. Personalized Treatment Plans: Learn about Bethany's approach to creating personalized treatment plans for her clients, taking into account their specific needs, goals, and any existing injuries or conditions. Join us as we journey into the world of massage therapy with Bethany Vivo, exploring innovative modalities and techniques that can unlock wellness and optimize physical performance. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/30893528

Body Tempering Insights w Coach Lucas Mullins 03/15/2024

Unlocking Speed & Power w Velocity Based Training | Coach Mark Hoover 02/26/2024

Unlocking Speed & Power w Velocity Based Training | Coach Mark Hoover In this week's episode of The Fit Method Podcast, we sit down with , renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development. Velocity Based Training (VBT): Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance outcomes. We discuss the various methodologies and technologies used in VBT, shedding light on its applications across different sports and fitness levels. Isometrics with Hawkin Dynamics Force Plates: Mark shares insights into incorporating isometric training techniques using Hawkin Dynamics Force Plates, highlighting their role in enhancing strength, stability, and neuromuscular coordination. We explore the benefits of integrating force plate data into training protocols to optimize isometric training outcomes and athletic performance. Keys to Game Speed & Separation: The conversation shifts to the keys to developing game speed and separation in sports, with Mark sharing strategies and drills aimed at improving acceleration, agility, and overall athletic explosiveness. We discuss the importance of reactive speed and dynamic movement mechanics in achieving competitive advantage on the field or court. Common Misconceptions in Sport & Speed Training: Mark addresses common misconceptions and pitfalls in sport and speed training, debunking myths and providing evidence-based insights into effective training methodologies. We explore the role of specificity, individualization, and periodization in designing optimal speed and agility training programs. Conclusion: Join us as we unravel the intricacies of Velocity Based Training and delve into the keys to unlocking speed, power, and athletic performance with Coach Mark Hoover. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable insights to elevate your training game. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/30113278

Unlocking Your Genetic Potential with Coach Ernest Osias 02/12/2024

Unlocking Your Genetic Potential with Coach Ernest Osias Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of . Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court. 1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their full potential. 2. Coaching Athletes on the ShredMill: One of the focal points of our discussion is the innovative ShredMill, a unique training tool designed to enhance speed and agility. Ernest sheds light on his approach to coaching athletes on the ShredMill, emphasizing its effectiveness in improving athletic performance. 3. Utilizing GPS Units for Performance Tracking: Ernest highlights the significance of GPS units in tracking athletes' top game speed and integrating data into weekly practices. He discusses how this technology offers valuable insights into performance metrics, enabling coaches to tailor training regimens for optimal results. 4. RPR (Reflexive Performance Resets) as a Warmup Routine: We delve into the importance of RPR as a warmup routine before workouts and games. Ernest explains how Reflexive Performance Resets help athletes prime their bodies for peak performance, enhancing mobility, stability, and overall readiness. 5. Hawkin Dynamics Force Plates: Ernest elucidates the role of Hawkin Dynamics Force Plates in obtaining baseline measurements for athletes and tracking performance over training cycles. He also explores their utility in post-rehabilitation from orthopedic surgeries, facilitating a comprehensive approach to athlete development and recovery. 6. Trampoline Rebounding for Speed Leg Cycling: Trampoline rebounding emerges as a valuable tool for enhancing speed leg cycling. Ernest elaborates on the benefits of incorporating trampoline exercises into training regimens, fostering explosive power and agility among athletes. 7. Depth Drops vs. Box Jumps: In a comparative analysis, Ernest discusses the preference for depth drops over box jumps in stimulating the nervous system. He delves into the mechanics behind each exercise and elucidates why depth drops are favored for optimizing neuromuscular activation and performance enhancement. Conclusion: Coach Ernest Osias provides invaluable insights into the world of speed training for athletes, offering a holistic approach to performance enhancement. From innovative training tools to cutting-edge techniques, his expertise empowers athletes to unleash their full potential on the field or court. About True Speed Training: True Speed Training, founded by Coach Ernest Osias, is dedicated to helping athletes of all levels achieve peak performance through personalized training programs and cutting-edge techniques. With a focus on speed, agility, and strength, True Speed Training equips athletes with the tools and knowledge they need to succeed in their respective sports. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/29891788

The Ayurvedic Prescription | Ancient Wisdom w Alexa Hoffman 01/01/2024

Optimizing Wellness: Understanding Gut Health w Sean Casey 12/14/2023

Warrior's Wisdom | A Veteran's Reflection w Sergeant Gary Ross 11/10/2023

Warrior's Wisdom | A Veteran's Reflection w Sergeant Gary Ross This Veterans Day, we sit down with our esteemed business partner, , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase. Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce. Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike. Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day. Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served. Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice. Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/28584728

iCYRO Recovery MasterClass | Interview w Rob Blanc 11/03/2023

iCYRO Recovery MasterClass | Interview w Rob Blanc In this episode, we delve into the world of cutting-edge recovery modalities with , Manager of . We explore the science behind various recovery techniques and discuss their significant benefits for athletes and individuals seeking optimized wellness. Cryotherapy: 1. Understanding the Science: Rob sheds light on the science of cryotherapy and how it's been gaining popularity in the fitness world. We learn about the mechanisms that make cryotherapy an effective recovery tool and its role in helping athletes and individuals bounce back faster. 2. Real-Life Transformations: Rob shares remarkable stories and testimonials from clients who've experienced significant improvements through cryotherapy sessions. From reduced muscle soreness to enhanced vitality, these personal anecdotes showcase the tangible benefits of this therapy. Infrared Sauna: 1. Heat Therapy Redefined: Rob discusses how infrared saunas differ from traditional saunas and delves into the unique health and recovery benefits they offer. We explore how this form of heat therapy aids in detoxification, muscle relaxation, and overall well-being. 2. Hidden Advantages: Beyond the basics, we uncover lesser-known advantages of infrared sauna sessions, shedding light on their ability to address various wellness concerns and enhance recovery. Red Light Therapy: 1. Illuminating Recovery: Rob explains the mechanics of red light therapy and how it aids in the recovery process. We learn about its applications and its effectiveness in addressing specific conditions and injuries, making it a compelling option for athletes. 2. Innovative Applications: Rob shares innovative applications of red light therapy in the sports industry, revealing intriguing insights into how this modality is evolving to support athletes in their pursuit of peak performance. Compression Therapy: 1. Beneath the Pressure: We explore the distinctions between compression therapy and wearing compression garments, uncovering the unique muscle and recovery benefits that this modality offers. 2. Customized Recovery: Rob provides insights into how the pressure and pattern of compression can be tailored to meet specific recovery needs and target particular areas, offering a personalized approach to wellness. IV Infusion Therapy: 1. IV Elixir of Wellness: We dive into the world of IV infusions and how different infusions cater to specific recovery goals, such as rehydration, muscle repair, and immune system support. 2. Athletic Success Stories: Rob shares notable results that athletes have achieved with IV infusion therapy, highlighting how it compares to traditional recovery methods like oral supplements, and its impact on their performance. Join us in this enlightening conversation as we uncover the science behind these cutting-edge recovery techniques and the remarkable ways they're transforming wellness and athletic performance. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/28490357

From Campus to Kona |The Fillnow Twins' Journey To IronMan 10/30/2023

From Campus to Kona |The Fillnow Twins' Journey To IronMan In this thought-provoking episode, we sit down with the dynamic , and , to explore their extraordinary journey from college athletics to becoming renowned professional triathletes. As they share their experiences, challenges, and triumphs, we uncover valuable insights into the world of sports, faith, and family. Collegiate Athletic Career: Transitioning into Triathlons: The twins unveil pivotal moments and decisions that led them from college sports to the thrilling realm of triathlons, offering a glimpse into the determination and passion that fueled this transition. Teamwork to Triathlon: We delve into how their background in team sports influenced their approach to individual triathlon competition, showcasing the powerful synergy between these two worlds. Triathlon Training: Consistency is Key: Discover their strategies for maintaining motivation and discipline, illustrating how consistency plays a key role in their journey to success. Navigating Demands: Triathlons are not for the faint of heart. Kelly and Meghan reveal their secrets for pushing limits while maintaining balance to prevent burnout and injury. Unconventional Wisdom: Professional triathletes by trade, they offer unconventional advice that has significantly impacted their training and performance, providing fresh perspectives for aspiring athletes. Faith and Walk with Jesus: Fueling the Spirit: The twins share how their faith in Jesus has been an integral part of their lives, revealing how it has played a profound role in their mental and emotional approach to sports. Faith in Action: Listen to inspiring stories of how their faith has played a pivotal role in their athletic journey, acting as a guiding force during challenging races and moments of doubt. Stepping into a New Season of Family Life: Balancing Act: Balancing professional sports and family life can be a unique challenge. Kelly and Meghan discuss their strategies for maintaining equilibrium as they embrace a new season of family life. Parenthood's Influence: Parenthood has the power to transform perspectives. Learn how it affects their outlook on careers, goals, and the world of triathlons. Join us in this insightful conversation as we uncover the passion, faith, and dedication that define the incredible journey of the Fillnow Twins. Their experiences offer inspiration and wisdom for all, from sports enthusiasts to those seeking a harmonious blend of faith, family, and personal goals. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/28448036

September Q&A | Elevating Performance & Recovery at Any Age 10/02/2023

September Q&A | Elevating Performance & Recovery at Any Age Welcome back to another exciting episode of The Fit Method Podcast! I'm your host David Loman, and we're diving deep into the world of sports performance and post-rehabilitation this September. We've collected your burning questions, Gary Ross & TJ Mentus join me on this episode to provide answers that can help you reach your fitness goals at any age. Question 1: How does age impact sports performance and post-rehabilitation? Our experts explore how age can influence your approach to fitness, discussing tailored strategies for different age groups, and the key considerations needed for optimizing sports performance and recovery. Question 2: Nutrition and Recovery for All Ages Discover how nutrition and recovery strategies vary for young athletes, adults, and seniors engaged in sports. Our panel shares dietary and recovery insights tailored to each demographic. Question 3: Effective Training Modalities for Older Athletes We delve into the specific exercises and training modalities that prove highly effective for enhancing sports performance in older individuals, who may have unique physical considerations. Question 4: Safe Transition from Rehabilitation to Sports Rehabilitation is a crucial phase in many fitness journeys. Learn the key steps to safely transition back into sports and physical activities while minimizing the risk of setbacks. Question 5: Debunking Common Myths Our experts tackle the misconceptions and myths surrounding sports performance and post-rehabilitation. They provide evidence-based insights to set the record straight. Question 6: Success Stories Prepare to be inspired as we share some incredible success stories from individuals of various age groups who achieved remarkable sports performance results through a combination of post-rehabilitation and targeted training strategies. Whether you're a young athlete, an adult maintaining your fitness, or a senior looking to elevate your performance, this episode has something for everyone. So, grab your headphones and get ready to empower your fitness journey at any age. Remember, if you have questions or topics you'd like us to cover in future episodes, feel free to reach out to us on social media or through our website. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/28191245

Q&A for Endurance Athletes | Maximizing Training & Recovery 08/17/2023

Q&A for Endurance Athletes | Maximizing Training & Recovery Episode Highlights: In this special Q&A episode, we dive into some of the burning questions endurance athletes often have regarding training, recovery, and injury prevention. Question 1: How do you know when to push through discomfort in your training vs backing off a bit? Our panel emphasizes the importance of listening to your body and understanding the difference between discomfort and pain. While pushing through discomfort can lead to growth and progress, it's crucial to recognize warning signs of potential injury. Learning your body's signals and adjusting your training intensity accordingly is key. Question 2: Soft Tissue Work: When’s the best time? Frequency & Duration? We delve into the world of soft tissue mobilization or self myofascial release – techniques aimed at enhancing recovery and mobility. Our experts discuss the optimal timing for soft tissue work, highlighting pre- or post-workout benefits. They break down various tools such as foam rollers, lacrosse balls, and massage guns, and provide guidance on frequency and duration for best results. Question 3: Is there a significant difference between static and dynamic stretching in terms of injury prevention and performance enhancement? Static and dynamic stretching serve different purposes in an athlete's routine. Our panel explains that static stretching is best suited for improving flexibility and should ideally be done after a workout, while dynamic stretching is more suitable as a warm-up, enhancing range of motion and preparing muscles for activity. Question 4: Can overstretching lead to decreased stability and increased injury risk, and how can we strike the right balance? Our experts address the delicate balance between flexibility and stability. While flexibility is essential, overstretching can compromise stability and potentially lead to injury. They provide practical tips on incorporating proprioceptive exercises and functional movements into your routine to maintain a healthy balance between flexibility and stability. Key Takeaways: Prioritize understanding your body's signals to differentiate between discomfort and potential injury during training. Soft tissue work, like self myofascial release, can be beneficial pre- or post-workout, with various tools and techniques available. Static stretching is ideal for flexibility enhancement post-workout, while dynamic stretching is recommended for warming up muscles before exercise. Striking the right balance between flexibility and stability is crucial; overstretching can compromise stability and increase injury risk. Tune in to this insightful Q&A episode to gain a deeper understanding of these topics and empower yourself with knowledge for your endurance training journey. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/27780309

From Seeds to Solutions | Laura Sciepko on Green Compass Global's CBD Journey 07/10/2023

From Seeds to Solutions | Laura Sciepko on Green Compass Global's CBD Journey In this episode, we dive deep into the world of CBD and its lesser-known counterpart, CBDA, with our special guest Brand Ambassador for . Join us as we uncover the mission and vision behind Green Compass CBD and discover the potential health benefits of these groundbreaking compounds. Here's a breakdown of what we discussed & some additional resources: Laura Sciepko introduces us to Green Compass CBD and sheds light on the company's mission to provide high-quality CBD products that promote wellness and vitality. Unlocking CBD's Potential: We explore the various health benefits associated with CBD, from managing anxiety and stress to supporting better sleep and reducing inflammation. CBDA: The Hidden Gem: Laura explains what CBDA is and how it differs from CBD in terms of benefits and effects, revealing a new dimension of therapeutic potential. Harnessing the Power of CBDA: We delve into the reported benefits of CBDA, exploring how it may be particularly helpful for specific conditions or symptoms, backed by both user experiences and ongoing research. Quality Assurance: Laura sheds light on Green Compass CBD's commitment to product quality and purity, detailing the rigorous processes and certifications that ensure high-quality standards are met. CBD Products by Green Compass: We explore the range of Green Compass CBD products, highlighting their unique qualities and how they stand apart from other CBD products on the market. Unveiling Other Hemp Compounds: Laura discusses lesser-known cannabinoids and compounds in hemp that Green Compass CBD focuses on, unveiling their potential benefits beyond CBD. The Future of CBD: As the CBD industry evolves, we discuss Laura's insights on the future of CBDA and its expanding role in the wellness and healthcare sectors. Exploring Green Compass CBD: Laura wraps up by sharing ways listeners can learn more about Green Compass CBD, including their full range of products, and where to find CBDA-infused offerings. Additional Resources: /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/27414000

June Q&A | Risks, Recovery & Routines 06/30/2023

June Q&A | Risks, Recovery & Routines Welcome to our June Q&A Episode, where we address your fitness and wellness questions. In this episode, we cover a range of topics, including weightlifting for children, overtraining risks, sauna and ice bath precautions, muscle soreness recovery techniques, improving sleep quality naturally, stress management tools, and maintaining a healthy diet with a busy schedule. Episode Summary: In this episode, our experts discuss several important topics related to fitness, wellness, and healthy living. We provide insights and recommendations based on the questions submitted by our listeners. Should children and adolescents participate in weightlifting and strength training activities for fitness purposes? Our experts discuss the benefits and considerations of weightlifting and strength training for children and adolescents. They highlight the importance of proper supervision, appropriate technique, and gradual progression when introducing weightlifting to young individuals. They also emphasize the positive impact of strength training on bone density, muscular development, and overall fitness in young individuals. What are the potential risks of overtraining in fitness? Our experts explain the concept of overtraining and the potential risks it poses to physical and mental health. They discuss symptoms of overtraining, such as persistent fatigue, decreased performance, increased susceptibility to injuries, and mood disturbances. They provide recommendations on how to avoid overtraining, including incorporating rest days, varying workout intensity, and listening to your body's signals. What are some precautions or contraindications to consider before using a sauna or ice bath? Our experts discuss the benefits of saunas and ice baths for recovery and overall well-being. They provide important precautions and contraindications to consider, such as dehydration, cardiovascular conditions, and heat intolerance for saunas, and cold allergy or Raynaud's phenomenon for ice baths. They emphasize the importance of consulting with a healthcare professional before using saunas or ice baths, especially if you have any underlying health concerns. Are there any specific recovery techniques that can help with reducing muscle soreness? Our experts share effective recovery techniques to alleviate muscle soreness after intense workouts. They discuss the benefits of foam rolling, stretching, cold and hot therapy, and adequate hydration in reducing muscle soreness. They also highlight the importance of proper nutrition and sleep for optimal recovery. Are there any natural remedies or techniques that can improve sleep quality? Our experts explore natural remedies and techniques that can enhance sleep quality. They discuss the benefits of establishing a consistent sleep routine, creating a sleep-friendly environment, practicing relaxation techniques, and avoiding stimulants before bedtime. They also suggest incorporating natural remedies like herbal teas, aromatherapy, and meditation to promote better sleep. What are some effective stress management tools that can be practiced daily? Our experts provide practical stress management tools that can be incorporated into daily routines. They discuss the benefits of regular exercise, mindfulness and meditation practices, deep breathing exercises, and engaging in hobbies or activities that bring joy. They emphasize the importance of self-care and setting boundaries to manage stress effectively. How can one maintain a healthy diet while managing a busy schedule? Our experts offer strategies for maintaining a healthy diet when faced with a busy schedule. They discuss the importance of meal planning, preparing meals in advance, and making mindful food choices. They provide tips on incorporating nutritious snacks, staying hydrated, and utilizing time-saving kitchen gadgets. They also emphasize the significance of self-care and finding balance between work, personal life, and healthy eating habits. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/27322470

Memorial Day | Honoring Our Fallen Heroes 05/29/2023

May Q&A | Debunking Common Strength Training Myths 05/11/2023

May Q&A | Debunking Common Strength Training Myths In this episode of The Fit Method Podcast, I am joined by fellow coaches Gary Ross & Hannah Preservati to discuss some common strength training myths and misconceptions. We tackle some of the most pressing questions that many fitness enthusiasts have been asking. Should you use a belt for squats and deadlifts? Our coaches provide their insights on the use of a belt when performing compound lifts such as squats and deadlifts. They break down the benefits and drawbacks of using a belt and give their expert opinion on whether it's necessary or not. What is the optimal rest time between sets? We all know that rest time between sets is crucial, but what's the optimal time? Our coaches explain how the duration of rest between sets can vary depending on individual goals and training style. Is strength training necessary to lose weight? Many people believe that cardio is the only way to lose weight. Our coaches shed some light on why strength training is essential when it comes to losing weight. What are some of the most common mistakes people make when starting a strength training program? Starting a strength training program can be intimidating, and it's easy to make mistakes. Our coaches give their expert advice on some of the most common mistakes that beginners make when starting a strength training program. How do you recommend people develop a balanced strength training routine that targets all major muscle groups? Our coaches give tips on how to create a well-balanced strength training routine that targets all major muscle groups, ensuring you get the most out of your workouts. What's the difference between strength training for hypertrophy versus strength training for power and explosiveness? Our coaches discuss the differences between training for hypertrophy and power/explosiveness, including the type of exercises, rep ranges, and rest periods used for each. What are some effective strategies for recovering after a tough strength training workout? Recovery is crucial when it comes to strength training. Our coaches provide practical strategies to help you recover faster, including nutrition, hydration, and rest. Tune in to The Fit Method Podcast to learn more about strength training myths, tips, and tricks from our expert coaches. /episode/index/show/f160f5a1-5464-4ead-9412-d64303f66335/id/26803968

FRC Explained: Unlocking Your Mobility Potential 04/18/2023

March Q&A | How To Handle Plateaus In Your Fitness Journey 03/22/2023

Athlete To Advocate | Olympic Weightlifting w Butcher Barbell 03/15/2023

Is Surgery Necessary? | Interview w Dr Cory Lail 02/17/2023

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