From Campus to Kona |The Fillnow Twins' Journey To IronMan
Release Date: 10/30/2023
Simplifying Nutrition w Registered Dietitian Isabel
The Fit Method Podcast
Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food. Whether you’re looking to improve your overall health, dial in your fitness goals, or just get...
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Strong at Any Age | Empowering Women 50+ w Robin Sures
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. ...
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The Youth Health Crisis w Coach Zach Covington
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. ...
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Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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The Power of Discipline | A Conversation with Coach Alex Braswell
The Fit Method Podcast
In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear,...
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Faith, Fitness, and Transition: Coach Asa Haskins’ Story
The Fit Method Podcast
Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s...
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Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
The Fit Method Podcast
This Veterans Day, I sat down with our Co-Founder , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating...
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Healing Redefined: Insights on NeoGenix and Regenerative Therapies
The Fit Method Podcast
In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with , Co-Founder and Director of Operations at . Niko provides a comprehensive overview of and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko...
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Movement Is Life | Healing & Thriving with Dr Caroline Grosso
The Fit Method Podcast
In this episode, we dive into the transformative power of movement with from . Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve...
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Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success
The Fit Method Podcast
This episode of the Fit Method Podcast offers insights into coach approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She...
info_outlineIn this thought-provoking episode, we sit down with the dynamic Fillnow Twins, Kelly and Meghan, to explore their extraordinary journey from college athletics to becoming renowned professional triathletes. As they share their experiences, challenges, and triumphs, we uncover valuable insights into the world of sports, faith, and family.
Collegiate Athletic Career:
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Transitioning into Triathlons: The twins unveil pivotal moments and decisions that led them from college sports to the thrilling realm of triathlons, offering a glimpse into the determination and passion that fueled this transition.
Teamwork to Triathlon: We delve into how their background in team sports influenced their approach to individual triathlon competition, showcasing the powerful synergy between these two worlds.
Triathlon Training:
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Consistency is Key: Discover their strategies for maintaining motivation and discipline, illustrating how consistency plays a key role in their journey to success.
Navigating Demands: Triathlons are not for the faint of heart. Kelly and Meghan reveal their secrets for pushing limits while maintaining balance to prevent burnout and injury.
Unconventional Wisdom: Professional triathletes by trade, they offer unconventional advice that has significantly impacted their training and performance, providing fresh perspectives for aspiring athletes.
Faith and Walk with Jesus:
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Fueling the Spirit: The twins share how their faith in Jesus has been an integral part of their lives, revealing how it has played a profound role in their mental and emotional approach to sports.
Faith in Action: Listen to inspiring stories of how their faith has played a pivotal role in their athletic journey, acting as a guiding force during challenging races and moments of doubt.
Stepping into a New Season of Family Life:
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Balancing Act: Balancing professional sports and family life can be a unique challenge. Kelly and Meghan discuss their strategies for maintaining equilibrium as they embrace a new season of family life.
Parenthood's Influence: Parenthood has the power to transform perspectives. Learn how it affects their outlook on careers, goals, and the world of triathlons.
Join us in this insightful conversation as we uncover the passion, faith, and dedication that define the incredible journey of the Fillnow Twins. Their experiences offer inspiration and wisdom for all, from sports enthusiasts to those seeking a harmonious blend of faith, family, and personal goals.