Unlocking Your Genetic Potential with Coach Ernest Osias
Release Date: 02/12/2024
Simplifying Nutrition w Registered Dietitian Isabel
The Fit Method Podcast
Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food. Whether you’re looking to improve your overall health, dial in your fitness goals, or just get...
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Strong at Any Age | Empowering Women 50+ w Robin Sures
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. ...
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The Youth Health Crisis w Coach Zach Covington
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. ...
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Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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The Power of Discipline | A Conversation with Coach Alex Braswell
The Fit Method Podcast
In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear,...
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Faith, Fitness, and Transition: Coach Asa Haskins’ Story
The Fit Method Podcast
Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s...
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Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
The Fit Method Podcast
This Veterans Day, I sat down with our Co-Founder , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating...
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Healing Redefined: Insights on NeoGenix and Regenerative Therapies
The Fit Method Podcast
In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with , Co-Founder and Director of Operations at . Niko provides a comprehensive overview of and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko...
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Movement Is Life | Healing & Thriving with Dr Caroline Grosso
The Fit Method Podcast
In this episode, we dive into the transformative power of movement with from . Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve...
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Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success
The Fit Method Podcast
This episode of the Fit Method Podcast offers insights into coach approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She...
info_outlineIntroduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court.
1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their full potential.
2. Coaching Athletes on the ShredMill: One of the focal points of our discussion is the innovative ShredMill, a unique training tool designed to enhance speed and agility. Ernest sheds light on his approach to coaching athletes on the ShredMill, emphasizing its effectiveness in improving athletic performance.
3. Utilizing GPS Units for Performance Tracking: Ernest highlights the significance of GPS units in tracking athletes' top game speed and integrating data into weekly practices. He discusses how this technology offers valuable insights into performance metrics, enabling coaches to tailor training regimens for optimal results.
4. RPR (Reflexive Performance Resets) as a Warmup Routine: We delve into the importance of RPR as a warmup routine before workouts and games. Ernest explains how Reflexive Performance Resets help athletes prime their bodies for peak performance, enhancing mobility, stability, and overall readiness.
5. Hawkin Dynamics Force Plates: Ernest elucidates the role of Hawkin Dynamics Force Plates in obtaining baseline measurements for athletes and tracking performance over training cycles. He also explores their utility in post-rehabilitation from orthopedic surgeries, facilitating a comprehensive approach to athlete development and recovery.
6. Trampoline Rebounding for Speed Leg Cycling: Trampoline rebounding emerges as a valuable tool for enhancing speed leg cycling. Ernest elaborates on the benefits of incorporating trampoline exercises into training regimens, fostering explosive power and agility among athletes.
7. Depth Drops vs. Box Jumps: In a comparative analysis, Ernest discusses the preference for depth drops over box jumps in stimulating the nervous system. He delves into the mechanics behind each exercise and elucidates why depth drops are favored for optimizing neuromuscular activation and performance enhancement.
Conclusion: Coach Ernest Osias provides invaluable insights into the world of speed training for athletes, offering a holistic approach to performance enhancement. From innovative training tools to cutting-edge techniques, his expertise empowers athletes to unleash their full potential on the field or court.
About True Speed Training: True Speed Training, founded by Coach Ernest Osias, is dedicated to helping athletes of all levels achieve peak performance through personalized training programs and cutting-edge techniques. With a focus on speed, agility, and strength, True Speed Training equips athletes with the tools and knowledge they need to succeed in their respective sports.