Unlocking Speed & Power w Velocity Based Training | Coach Mark Hoover
Release Date: 02/26/2024
Simplifying Nutrition w Registered Dietitian Isabel
The Fit Method Podcast
Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food. Whether you’re looking to improve your overall health, dial in your fitness goals, or just get...
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Strong at Any Age | Empowering Women 50+ w Robin Sures
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. ...
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The Youth Health Crisis w Coach Zach Covington
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. ...
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Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
The Fit Method Podcast
In this episode of The Fit Method Podcast, we sit down with our newest coach, , to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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The Power of Discipline | A Conversation with Coach Alex Braswell
The Fit Method Podcast
In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear,...
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Faith, Fitness, and Transition: Coach Asa Haskins’ Story
The Fit Method Podcast
Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s...
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Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
The Fit Method Podcast
This Veterans Day, I sat down with our Co-Founder , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating...
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Healing Redefined: Insights on NeoGenix and Regenerative Therapies
The Fit Method Podcast
In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with , Co-Founder and Director of Operations at . Niko provides a comprehensive overview of and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko...
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Movement Is Life | Healing & Thriving with Dr Caroline Grosso
The Fit Method Podcast
In this episode, we dive into the transformative power of movement with from . Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve...
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Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success
The Fit Method Podcast
This episode of the Fit Method Podcast offers insights into coach approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She...
info_outlineIn this week's episode of The Fit Method Podcast, we sit down with Coach Mark Hoover, renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development.
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Velocity Based Training (VBT):
- Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance outcomes. We discuss the various methodologies and technologies used in VBT, shedding light on its applications across different sports and fitness levels.
Isometrics with Hawkin Dynamics Force Plates:
- Mark shares insights into incorporating isometric training techniques using Hawkin Dynamics Force Plates, highlighting their role in enhancing strength, stability, and neuromuscular coordination. We explore the benefits of integrating force plate data into training protocols to optimize isometric training outcomes and athletic performance.
Keys to Game Speed & Separation:
- The conversation shifts to the keys to developing game speed and separation in sports, with Mark sharing strategies and drills aimed at improving acceleration, agility, and overall athletic explosiveness. We discuss the importance of reactive speed and dynamic movement mechanics in achieving competitive advantage on the field or court.
Common Misconceptions in Sport & Speed Training:
- Mark addresses common misconceptions and pitfalls in sport and speed training, debunking myths and providing evidence-based insights into effective training methodologies. We explore the role of specificity, individualization, and periodization in designing optimal speed and agility training programs.
- Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance outcomes.
Conclusion: Join us as we unravel the intricacies of Velocity Based Training and delve into the keys to unlocking speed, power, and athletic performance with Coach Mark Hoover. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable insights to elevate your training game.