Ep. 57 Sink or Swim Parenting: Practical Strategies for Single Parents
Release Date: 05/28/2025
Ep. 73 Asking the Hard Questions: Building Real Love Beyond Chemistry
Do I Really Hate Men?
In this today’s episode, Ang shares a deeply personal update about transitioning from a long phase of single motherhood to exploring new relationships and the challenges that come with vulnerability. She highlights the importance of asking the hard questions early in relationships to understand true compatibility beyond chemistry. Drawing from her own experiences and attachment style insights, Anang encourages listeners to navigate relationships with honesty, openness, and emotional intelligence. She discusses over 20 essential questions that help uncover values, deal breakers, and life...
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Ep. 72 Planning a Joyful Christmas in Co-Parenting Chaos
Do I Really Hate Men?
In this episode of Do I Really Hate Men, host Ang shares a practical and heartfelt guide on how single moms and co-parents can plan for a calm, joyful Christmas despite the challenges of separation and co-parenting. From starting conversations early, creating new traditions, managing emotional and physical energy, to protecting your peace in the final countdown, Ang offers actionable tips to help you reclaim the magic of the season on your own terms. (00:00) Introduction to the Podcast (00:42) The Challenges of Christmas for Single Moms (01:33) Planning for a Calm Christmas (03:49) Long-Term...
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EP. 71 Catch Yourself Thinking: How to Stop Negative Thoughts & Become Your Own Hero
Do I Really Hate Men?
In this solo episode of Do I Really Hate Men, Ang dives deep into the power of self-recognition and self-regulation—two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her “Catch Yourself Thinking” method and the “H+E+R+O” formula for mastering emotional control. This episode is your reminder that you hold the power to change your mindset, take back your confidence, and...
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Ep. 70 From Single Mom to Single Powerhouse: Embracing the Empty Nest
Do I Really Hate Men?
In this heartfelt solo episode of "Do I Really Hate Men," Ang shares a personal reflection on transitioning from being a single mom to entering the "empty nest" phase, which she embraces as her new "single powerhouse" era. She opens up about the emotional challenges and pride she feels as her two sons move into their independent lives—one joining the RAF and the other pursuing a career at sea. Ang also addresses a social media phrase she encountered this summer, "married single mom," critiquing its meaning and the way it undermines the true challenges faced by single mothers. (00:00) ...
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Ep. 69 Playdate: The Dating App for Single Parents with Founder Nevine Coutry
Do I Really Hate Men?
In this empowering episode of "Do I Really Hate Men," host Ang sits down with Nevine Coutry, a resilient single mom who transitioned from running a marketing agency to founding Play Date—the UK’s first dating app exclusively for single parents. Nevine shares her inspiring journey through divorce, motherhood, and entrepreneurship, highlighting the unique challenges single parents face in dating, balancing work, and parenting. She explains how Play Date was born out of her own struggles to find meaningful connections that understand the complexities of single parenting, including childcare...
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Ep. 68 Planning Your Financial Future After Divorce: Tips from a Chartered Planner w/ Susan Bennett
Do I Really Hate Men?
In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children’s expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neutral to help both parties reach amicable agreements. Susan also explains Advanta Wealth’s specialist divorce proposition, offering fixed-price financial planning packages to help those navigating...
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Ep. 67 Manopause 101: Helping Men Understand Menopause with Jainy Smith
Do I Really Hate Men?
This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the importance of communication between partners, and the often overlooked emotional and psychological impacts of menopause on relationships. Jainy also introduces her unique approach of explaining...
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Ep. 66 Superhero Single Moms: Shailee’s Journey of Strength & Balance in India
Do I Really Hate Men?
This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter’s independence in a culture still influenced by traditional norms. Drawing on her personal experiences and professional insights, she offers hope and motivation for single moms everywhere striving to be strong role models in any part of the world. KEY TAKEAWAYS ...
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Ep. 65 Facing the Numbers: Financial Clarity After Divorce with Peter Ryan
Do I Really Hate Men?
This episode features Peter Ryan, a finance professional with a background in helping clients navigate financial decisions post-divorce. Peter draws on his experience both professionally and personally, having grown up in a divorced family, to offer practical advice and insight into the financial realities that many people, particularly women, face during and after divorce. He explains the common emotional attachments to assets like the family home and pensions and stresses the importance of understanding the bigger financial picture to make informed decisions that support long-term security....
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Ep. 64 From Breakup to Breakthrough: Building Better Relationships After Separation w/ Dr. Shannon Hirst
Do I Really Hate Men?
In today’s episode, Ang interviews Dr. Shannon Hirst, a research psychologist and Senior Research Lead at One Plus One, a UK-based charity focused on strengthening relationships. Shannon discusses her academic and practical journey—from studying forgiveness and attachment to developing support tools for families navigating relationship breakdowns. The episode explores why strong relationships are both a cornerstone of personal well-being and a public health concern, delving into the emotional challenges of separation, co-parenting, and the importance of effective communication. Shannon...
info_outlineThis week Ang is joined by Natalie McCabe, a practical visionary and dedicated single parent coach with over 30 years of experience in education. Natalie shares her inspiring journey from teaching and raising two children as a single mom, to becoming a parent coach who empowers families to find joy and resilience in parenting. Drawing from her personal story and her book Sink or Swim Parenting, Natalie discusses the challenges of single parenting, the importance of emotional regulation for both parents and children, and practical strategies to navigate difficult behaviors and family dynamics.
(00:00) Introduction and Guest Introduction
(01:56) Natalie's Journey into Education and Parenting
(03:28) Creating a Childcare Center and Expanding Horizons
(04:37) Transition to Parent Coaching
(05:08) Understanding Parent Coaching
(08:18) Managing Child Behavior and Emotional Regulation
(13:38) Self-Care for Single Parents
(20:13) Parenting Styles and Communication
(24:08) Fear-Based Parenting vs. Love-Based Parenting
(27:28) Building Relationships and Connection
(28:25) Discipline as Teaching
(31:44) The Power of Modeling Behavior
(33:03) Self-Care for Single Parents
(36:17) Introducing the Book: Sink or Swim
(39:37) Building a Parenting Community
(43:10) Final Thoughts and Advice
KEY TAKEAWAYS
Natalie explains how her early career in teaching and personal experiences as a single parent shaped her mission to support other parents through coaching.
Parent coaching is not about criticism but about co-creating solutions based on each family’s unique values and strengths, much like having a personal trainer for your parenting journey.
Children’s challenging behaviors are forms of communication; understanding the root causes helps parents respond calmly rather than react impulsively.
Emotional regulation is crucial for parents, especially single parents who don’t have a partner to share the load; small moments of mindful self-care can make a big difference.
Natalie highlights the similarities between toddlers and teenagers in their emotional development and the importance of patience and calm responses during outbursts.
BEST MOMENTS
“One day my story will be someone else’s survival guide.”
“Parent coaching is your support person, not someone coming in to tell you what you’re doing wrong.”
“Children act out because they’re trying to communicate an unmet need, it really has nothing to do with you.”
“Regulating our emotions is super, super important — it changes how quickly a difficult situation can be resolved.”
“Even washing dishes can be a moment of self-care if you’re present in the moment and mindful.”
GUEST LINKS
Website https://nataliemccabe.com/contact
Instagram https://www.instagram.com/natalie_mccabe_official/?hl=en
Facebook https://www.facebook.com/p/Natalie-McCabe-Parent-Coach-100095530359277/
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107
Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.
🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose
💫The Divorce Pathways - 6 Steps to Divorce Recovery
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Connect with me here...
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
www.doireallyhatemen.com
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.