#23: Root to Rise: A Personal Share on Stored Trauma
Align with Love
Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year. I hope you stick around! *remember this podcase is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken...
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#22: Season Two!!! What?! Permission to Pause: How Trauma Impacts Biology and Stress Physiology
Align with Love
Hey everybody, Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to get into why it can be so hard to tune into our bodies needs, what happens when we override it's internal cues and how the body and stress physiology are impacted by trauma. Not what you expect diving into permission to pause! I hope you stick around! *remember this podcase is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember...
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#21: The Subtleties of the Psyche that Interfere with Our Growth and Success
Align with Love
In today's episode we are diving into understanding some of the ways our brain and psyche interfere with our successes. Expect some learnings, some vulnerability, some challenges, and hopefully some good insights to refine how we move! I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these...
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#20: Why Playing Small is Stealing From Your Future Self
Align with Love
In today's rant we are what looking at the world, our relationships to self and other and our actions through the lens of yoga philosophy. Expect some learnings, some prompts, and hopefully some insight! I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark,...
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#19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect
Align with Love
This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to...
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#18: Let's Talk Vibrational Healing
Align with Love
Want to create powerful shifts in your life, your mental health, your relationships and the world? Let's dive into some unfamiliar and unconventional healing. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with...
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#17: Tapping In To Your Intuition: What You Need to Know.
Align with Love
Some important things you need to know when it comes to tapping in to your intuition. Let's dive in. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send...
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#16: A Day in My Life: Lessons From Solo Traveling and Natural Disasters
Align with Love
So, unexpected interruption this past week as I had a mandatory evacuation from my home due to a hurricane passing through. I figured I would take this episode to just check in… and share a little bit about my life, some of the things that I get faced with on the day to day, and some of my takeaways as a result. So, just going to switch it up a little bit. Hope you stick around! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help...
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#15: Ahimsa: The Highest Form of Love: A Practice for Powerful Life Shifts
Align with Love
Want to create powerful shifts in your life, your mental health, your relationships and the world? Apply this simple yet profound practice. In this episode I am going to dive into a fundamental principle of our modern medical and healthcare systems, the american counseling and psychological associations and the foundations of yoga philosophies. Yet, many of us have strayed so far from it… Bringing this one back to the forefront could create incredible shifts. hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we...
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#14: Utilizing These Two Words Could Seriously Change Your Mental Health
Align with Love
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to explore the impact of utilizing two uncommon words to create big changes in your life and in your mental health. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is...
info_outlineIn this episode we are going to jump right into some of what I call the brain's games: Some brain concepts and functions to get us rolling on trying to understand our attention, and more specifically our INattention and give some insight as to how to begin spying something different in our lives… that’s often right in front of our faces.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .
Here is the Inattentional Blindness Study I referenced in the podcast:
https://perception.yale.edu/papers/05-Most-EtAl-PsychRev.pdf