Align with Love: The Nervous System Training Podcast
Welcome to Align with Love: The Nervous System Podcast, where psychology meets science, spirituality, and conscious evolution. This isn’t your average self-help podcast, and I’m not your average therapist. I'm your host, Erin Cutrone, therapist for 20 years, Nervous System Training Expert, founder of Anahata Wellness and creator of the Symptom Intelligence Method™. I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out. Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more. I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you. Welcome to Align with Love. Connect with me on IG: https://www.instagram.com/anahata_wellness/
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#28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.
06/27/2026
#28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.
We are in the Unhinged and Unscripted era, but this doesn't mean we wild out! In fact, we dial IN! In this episode we dive into how to to look at our triggers through a new lens. We all get triggered! That is not the question, it's the guarantee. It's what we do in these situations that determines the outcomes of the relationship... and why they may be a critical component to OUR healing! Listen in for a promo code for my mini workshops. Stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world. Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here! with Love, Erin
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#27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal
03/30/2026
#27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal
We are in the Unhinged and Unscripted era, but this doesn't mean we wild out. In fact, we dial IN! In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning. Listen in for a promo code for my mini workshops. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world. Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here! with Love, Erin
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#26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender
11/26/2025
#26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender
There is nothing more unhinged and unscripted than the No Plan Plan, my lifestyle and journey into nonattachment and surrender. In this episode I dive into what does this even mean and how I keep my head up in unknown, uncertain and unscripted times. I hope you join me! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness. Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here! with Love, Erin #ALIGN #OHJOY
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#25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast
08/25/2025
#25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast
Listen to my Interview with Kendra Chapman of The Go Slow to Go Fast Podcast. We discuss the critical importance of listening to our bodies, especially in a fast-paced world utilizing my unique approach that weaves together yoga, meditation, mindfulness, and vibrational healing (with flower essences) with a deep understanding of the physiology of stress, the biology of trauma and attachment, and neuroscience. We dive into "the missing links of healing," providing practical, actionable strategies for reclaiming vitality and fostering sustainable well-being by understanding your body's signals. Listeners will be empowered to prioritize self-care, embrace a proactive stance in their wellness journey, and cultivate a deeper connection to their inner wisdom. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Connect with Kendra Chapman: Listen to Go Slow To Go Fast Podcast: IG: FB: Youtube: or e-mail her here: Thanks so much for being here!
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#24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD
08/18/2025
#24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD
Season 2 of Align with Love, I am calling Unhinged and Unscripted. Unhinged simply meaning deeper dives, more raw, more real and more personal. In this episode we are going to dive into a personal share on my experiences with trauma and CPTSD and how I rewired my nervous system for healing along with some new offerings and ways to work with me if you are needing support. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here! with Love, Erin
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#23: Root to Rise: A Personal Share on Stored Trauma
12/09/2024
#23: Root to Rise: A Personal Share on Stored Trauma
Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here!
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#22: The Paradox of Pause: How Trauma Impacts Biology and Stress Physiology
09/23/2024
#22: The Paradox of Pause: How Trauma Impacts Biology and Stress Physiology
Welcome to season 2 of Align with Love!! So excited to have you here! In this episode we are going to get into why it can be so hard to tune into our bodies needs, what happens when we override it's internal cues and how the body and stress physiology are impacted by trauma. Not what you expect diving into permission to pause! I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thank you so much for being here!
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#21: The Subtleties of the Psyche that Interfere with Our Growth and Success
11/26/2023
#21: The Subtleties of the Psyche that Interfere with Our Growth and Success
In today's episode we are diving into understanding some of the ways our brain and psyche interfere with our successes. Expect some learnings, some vulnerability, some challenges, and hopefully some good insights to refine how we move! I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here!
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#20: Why Playing Small is Stealing From Your Future Self
11/19/2023
#20: Why Playing Small is Stealing From Your Future Self
In today's rant we are what looking at the world, our relationships to self and other and our actions through the lens of yoga philosophy. Expect some learnings, some prompts, and hopefully some insight! I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Thanks so much for being here!
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#19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect
10/13/2023
#19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect
This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Some links to topics discussed: Here are a few resources on Dr. Stephen Porges work and the Polyvagal Theory: Thanks so much for being here!
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#18: Vibrational Healing for the Modern Psyche
09/15/2023
#18: Vibrational Healing for the Modern Psyche
Want to create powerful shifts in your life, your mental health, your relationships and the world? Let's dive into some unfamiliar and unconventional healing. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Find the mini workshops here: Take the deep dive: Is your nervous system sabotaging your healing and expansion? Take the quiz --> Some links to topics discussed: Yield of Material to Oil: Cymatics: Thanks so much for being here!
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#17: Tapping In To Your Intuition: What You Need to Know.
09/09/2023
#17: Tapping In To Your Intuition: What You Need to Know.
Some important things you need to know when it comes to tapping in to your intuition. Let's dive in. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Some links to topics discussed: On dehydration: On inflammation: Thanks so much for being here!
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#16: A Day in My Life: Lessons From Solo Traveling, Natural Disasters and Non Attachment
09/04/2023
#16: A Day in My Life: Lessons From Solo Traveling, Natural Disasters and Non Attachment
So, unexpected interruption this past week as I had a mandatory evacuation from my home due to a hurricane passing through. I figured I would take this episode to just check in… and share a little bit about my life, some of the things that I get faced with on the day to day, and some of my takeaways as a result. So, just going to switch it up a little bit. Hope you stick around! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here.
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#15: Ahimsa: The Highest Form of Love: A Practice for Powerful Life Shifts
08/20/2023
#15: Ahimsa: The Highest Form of Love: A Practice for Powerful Life Shifts
Want to create powerful shifts in your life, your mental health, your relationships and the world? Apply this simple yet profound practice. In this episode I am going to dive into a fundamental principle of our modern medical and healthcare systems, the american counseling and psychological associations and the foundations of yoga philosophies. Yet, many of us have strayed so far from it… Bringing this one back to the forefront could create incredible shifts. hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Some links to topics discussed: Optimism and Health: Love and the Brain: Happiness is Contagious: Thanks so much for being here!
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#14: Unlock Optimal Mental Health with These Two Words: How Language Shapes Healing
08/06/2023
#14: Unlock Optimal Mental Health with These Two Words: How Language Shapes Healing
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to explore the impact of utilizing two uncommon words to create big changes in your life and in your mental health. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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#13: The Frequency of Emotions
07/23/2023
#13: The Frequency of Emotions
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to expand a bit on the last episode, and explore some of the science behind why it's easier to drop into lower frequency emotions such as shame or guilt or anger than maintain higher vibrational emotional states, like love and joy and peace, some techniques to try and shift our emotional frequency and how that shift can impact not just us on an individual level, but our globe as well. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Some links to topics discussed: Link to Dr. Hawkin's work: Heart Math Global Coherence: Maharishi Effect: . . Thanks so much for being here!
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#12: Power of Words & Vibration: Why what you say and think really does matter
07/10/2023
#12: Power of Words & Vibration: Why what you say and think really does matter
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In today's episode we are going to dive into one of the single most powerful pieces of information that could change your life, almost instantly. I mean it. And once you know this one, it’s really hard to unknow. Today we are going to dive into the power of words, vibration and why what you say and think… really do matter. I hope you stick around. These are some game changer knowings! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Some links to topics discussed: Dr. Masaru Emoto's Hidden Messages in Water: HeartMath's Gloabal Coherence Research: French Scientist and Immunologist Jacques Benveniste's Work: Thanks so much for being here!
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#11: Brain Games: Experiential Blindness: How your brain is keeping you from success.
07/03/2023
#11: Brain Games: Experiential Blindness: How your brain is keeping you from success.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive into one of my favorite brain science concepts: Experiential Blindness and some of the brain mechanisms behind why we have such a difficult time imagining experiences we have never had, why we can have such differing perspectives, and why it can be so challenging to get on the same page. Again, short, simplified teachings here. I hope you join in! These are some game changer knowings! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 10: Humble Warrior Style: Learning to Put the Defenses Down
06/25/2023
Episode 10: Humble Warrior Style: Learning to Put the Defenses Down
We live in a world that is promoting defensiveness. How do we know when it is safe to put the defenses down? In this episode we are going to dive into what it takes to create a successful reframe and a strategy I call Humble Warrior Style. I hope you join in! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 9: A Practice and Shortcut to Expansion: Letting Go of Perfect
06/13/2023
Episode 9: A Practice and Shortcut to Expansion: Letting Go of Perfect
Want to have a better chance of success? Let's dive into a strategy I call Striving for Imperfection. I hope you join in! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 8: Mirror Neurons: How they may be impacting us more than we think.
06/04/2023
Episode 8: Mirror Neurons: How they may be impacting us more than we think.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive into some brain science and some of what I feel might be impacting us more than we think: Mirror Neurons and how what we see and take in subtly through our feeds and technology might be effecting us on a macro level and disconnecting us from Aligning with Love. I hope you join in! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 7: Brain Games Part 2: The Neuroscience of Perception and Rewiring the Brain for Healing
05/27/2023
Episode 7: Brain Games Part 2: The Neuroscience of Perception and Rewiring the Brain for Healing
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive a little deeper, a sort of part 2 to the brain's games. We are going to explore the lens in which we view the world from: perspective, perception and how to begin clearing our lens. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 6: Bottom's Up: Not what you may think to hear from your therapist.
05/20/2023
Episode 6: Bottom's Up: Not what you may think to hear from your therapist.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to jump right into one of my favorite approaches to doing this work: the bottom up approach. We dive into some of the whys of why we are the way we are and some of the hows of how to create lasting change. I hope you join in! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 5: Brain Games
05/07/2023
Episode 5: Brain Games
In this episode we are going to jump right into some of what I call the brain's games: Some brain concepts and functions to get us rolling on trying to understand our attention, and more specifically our INattention and give some insight as to how to begin spying something different in our lives… that’s often right in front of our faces. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Here is the Inattentional Blindness Study I referenced in the podcast: Thanks so much for being here!
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Episode 4: The Presence Prescription: A Powerful Shortcut to Optimal Health
04/27/2023
Episode 4: The Presence Prescription: A Powerful Shortcut to Optimal Health
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we dive into one of the most powerful prescriptions we we already have on the path to transformation and optimal health... Presence. We explore what happens in our brains when we practice presence, why it is fundamental in creating change and how we can create more awareness in our lives. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 3: Foundations of Compassion
04/20/2023
Episode 3: Foundations of Compassion
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we dive into another foundation of this work: Compassion. What it is, what it is not, why it can be so hard, and how to practice having more compassion! Reminder: This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 2: The Transformative Power of Feeling Safe
04/15/2023
Episode 2: The Transformative Power of Feeling Safe
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we explore the transformative power of feeling safe. In this episode we dive into the survival mode, the defense mechanisms, what happens in the brain and body when we feel a sense of danger or threat and when we feel a sense of safety. I even throw in some techniques to reverse these processes to move from survival to safety. Reminder: This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Episode 1: Welcome: Not Your Average Therapist, Not Your Average Mission
03/31/2023
Episode 1: Welcome: Not Your Average Therapist, Not Your Average Mission
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. I figured I would takethis first episode to introduce you to myself and to my work and what we're going to be diving into in this podcast. I have a background in yoga, mindfulness education and I am obsessed with understanding human behavior and how to create lasting change. I have studies in psychology, neuroscience, the physiology of stress, the biology of trauma and some other pretty progressive sciences you’ll learn more about if you stick around… This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Is your nervous system sabotaging your healing and expansion? Take the quiz --> Find the mini workshops here: Take the deep dive: Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at . Thanks so much for being here!
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Align with Love Trailer
03/23/2023
Align with Love Trailer
A Podcast to help awaken, inspire and reconnect us to our healing center, our heart space, through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all. Hey there! Welcome to the align with love podcast. Not your average self help podcast… By not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata wellness Collective and #INpoweredMentalHealth. I have been a holistic psychotherapist for over 15 years, Although if you ask any of my clients, im not your average therapist. I take that as a compliment. I have a background in yoga, mindfulness education and i am obsessed with understanding human behavior and how to create lasting change. I have studies in psychology, neuroscience, the physiology of stress, the biology of trauma and some other pretty progressive sciences you’ll learn more about if you stick around… This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our heart, and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on. Join the Anahata Wellness Collective @anahata_wellness on IG or just say hi and introduce yourself! The collective means it can't be done without you. You are a part of it. Together we are the collective. Disclaimer: This podcast is not meant to replace working with a professional. Is your nervous system sabotaging your healing and expansion? Take the quiz --> If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at . Thanks so much for being here!
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