Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton
Release Date: 11/03/2025
Reversing Type 2 Diabetes, Nutrition, Exercise, Customization, and Persistence- With Jeff Grundy
Anthony Guastella Wellness
Keywords diabetes, healing, nutrition, lifestyle changes, community support, mindset, fasting, health tips, diabetes management, wellness Summary In this conversation, Chef Jeff Grundy shares his personal journey with diabetes, discussing the challenges he faced and the strategies he developed to manage and reverse his condition. He emphasizes the importance of understanding diabetes, the role of nutrition, and the necessity of lifestyle changes. Chef Jeff also highlights the significance of community support and mindset in achieving health goals, while providing practical tips for managing...
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Emotional Regulation, Self Empowement, Raising Resilient Kids, and Boundries- With Laura Ollinger
Anthony Guastella Wellness
Keywords emotional regulation, parenting, healthy responses, modeling behavior, stress management Summary In this conversation, Laura Ollinger discusses the importance of modeling healthy emotional responses, especially in front of children. She emphasizes that while it's natural to feel stressed or frustrated, it's crucial to express these emotions in a constructive way rather than masking them. This approach not only helps in self-regulation but also teaches children how to handle their own emotions effectively. Takeaways Spilling coffee can trigger stress, but how we respond matters....
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Chiropractic Care, Injury Prevention, Structural Stability, and Overall Wellness- With Dr. Michael Decubellis
Anthony Guastella Wellness
Keywords pain management, diagnosis, whiplash injury, treatment, symptoms, healthcare, chiropractic, body mechanics, pain relief, holistic approach Summary In this conversation, Dr. Michael Deubellis discusses the complexities of diagnosing pain and the importance of understanding the root causes rather than just treating symptoms. He emphasizes the need for thorough testing and a holistic approach to pain management, illustrating how past injuries can lead to current pain issues. The discussion highlights the significance of not merely chasing symptoms but addressing the underlying problems...
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The Power Of Healing, Regenerative Medicine, Knowing Your Why, and Health Philosophy- With Dr. Joseph Cilea
Anthony Guastella Wellness
Keywords health, wellness, functional medicine, regenerative medicine, lifestyle change, motivation, chiropractic, nutrition, disease prevention, holistic health Summary In this conversation, Joseph Cilea shares his journey into health and wellness, emphasizing the importance of functional and regenerative medicine. He discusses how lifestyle choices impact health, the significance of motivation in making health changes, and the emerging field of regenerative medicine that harnesses the body's healing capabilities. Cilea advocates for a holistic approach to health, focusing on prevention and...
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Realms Of Nutrition- Nutrients From The Sea, Medicine From The Bees, Organ Meats, Fermented Foods, and Medicinal Mushrooms
Anthony Guastella Wellness
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Alzheimer's and Parkinson's Disease, What To Know, Causes, and Treatments- With Mark Burnett
Anthony Guastella Wellness
Keywords Alzheimer's, Parkinson's, family health history, memory loss, prevention, personal experiences, mental health, cognitive decline Summary In this conversation, Mark Burnett discusses the impact of family health history on cognitive diseases like Alzheimer's and Parkinson's. He shares a personal experience of getting lost while driving, which prompted him to confront his fears about memory loss and seek preventive measures. Takeaways people have it run in their family, like my grandfather had Alzheimer's or my dad had Parkinson's. using this to prevent it from actually even getting...
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The Matrix, Overcoming Overdose, Raising Standards, Truth, and Progress- With Justin Walker
Anthony Guastella Wellness
Keywords self-empowerment, addiction recovery, personal growth, accountability, relationships, fitness, limiting beliefs, curiosity, creativity, purpose Summary In this conversation, Justin Walker shares his transformative journey from addiction to self-empowerment. He discusses the importance of breaking free from societal norms, overcoming limiting beliefs, and the role of fitness in personal healing. The dialogue emphasizes the significance of accountability, healthy relationships, and the power of curiosity in fostering personal growth. Justin also highlights the duality of life, the...
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Hypnosis, Unconscious Mind, The Power Of Decisions, Emotions, and Staying Present- With Deron Singh
Anthony Guastella Wellness
Keywords mind safety, fear, emotions, immobilization, shutdown response, human behavior, coping mechanisms, emotional responses, survival instincts, psychological safety Summary In this conversation, Deron Singh explores the fundamental role of the mind in ensuring safety, the paralyzing effect of fear, and the human tendency to shut down in the face of overwhelming challenges. He discusses how fear can immobilize individuals, leading to a state of numbness when faced with situations that feel insurmountable. This dialogue delves into the emotional responses that dictate our actions and...
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Stress Resilience, Food Sensitivities, Skin Conditions, and Persistence- With Christa Biegler
Anthony Guastella Wellness
Keywords digestion, nutrient absorption, immune system, leaky gut, micronutrients, health, wellness, food breakdown, gut health, immune response Summary In this conversation, Christa Biegler discusses the intricate processes of digestion and nutrient absorption, emphasizing the importance of breaking down food into micronutrients. She explains how a compromised digestive system, such as one with leaky gut, can lead to larger particles entering the bloodstream, triggering immune responses. The conversation highlights the relationship between gut health and overall wellness, illustrating how...
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How To Reach Your Full Potential- Winning, Excellence, and True North
Anthony Guastella Wellness
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health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition
Summary
In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness.
Takeaways
Maddison's journey into health coaching began with personal experiences.
Preventative health is about daily choices and lifestyle.
Understanding epigenetics can empower individuals to take control of their health.
Many people feel overwhelmed by wellness information.
Mindset plays a crucial role in health and wellness.
Filtering health information is essential for personal growth.
Becoming a health coach requires passion and ongoing education.
Mastering health fundamentals is key to long-term wellness.
Listening to your body is vital for health.
Journaling can help uncover mental blocks and promote self-discovery.
Titles
Empowering Women Through Health Coaching
The Journey to Wellness: A Personal Story
Sound bites
"You have to filter it out."
"Nothing works for everybody."
"You should listen to that doubt."
Chapters
00:00 Introduction to Health and Wellness Coaching
02:59 Personal Journey to Health Coaching
05:49 Understanding Prevention and Epigenetics
08:42 The Importance of Daily Choices
11:45 Overcoming Overwhelm in Health Choices
14:53 Filtering Health Information
17:52 The Role of Intuition in Health
20:53 Becoming a Health Coach
23:33 Continuous Learning in Health Coaching
29:40 The Basics of Health and Biohacking
34:56 Listening to Your Body and Personalizing Health
39:21 The Role of Mental and Emotional Health
44:42 Overcoming Self-Imposed Obstacles to Wellness
50:52 The Power of Journaling and Self-Reflection
56:02 Prioritizing Self-Care for Optimal Living