Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton
Release Date: 11/03/2025
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Anthony Guastella Wellness
Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's dynamics, the role of neuroplasticity in personal growth, and the power of alignment in yoga....
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Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff
Anthony Guastella Wellness
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Anthony Guastella Wellness
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Magnetism- Energy, Quantum Mechanics, and Give Her That T
Anthony Guastella Wellness
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Anthony Guastella Wellness
Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the...
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Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild
Anthony Guastella Wellness
Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red...
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Anthony Guastella Wellness
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Anthony Guastella Wellness
Keywords wellness, empowerment, wealth advisory, self-care, personal agency, mindset, trusted advisors, philanthropy, legacy planning, holistic life Summary In this conversation, Nancy Griffin shares her journey into the wellness and wealth advisory space, emphasizing the importance of self-care, personal agency, and the role of trusted advisors. She discusses the significance of cultivating a positive mindset, adapting to life's challenges, and recognizing one's worth. The conversation also touches on philanthropy, legacy planning, and the holistic approach to living a fulfilling life. Nancy...
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Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter
Anthony Guastella Wellness
Keywords marine phytoplankton, health benefits, nutrition, wellness, David Hunter, healing stories, supplements, ocean health, phytoplankton science, wellness journey Takeaways David Hunter's journey began with personal health struggles. Marine phytoplankton is a powerful nutrient source. Phytoplankton can have miraculous healing effects. The discovery of phytoplankton was serendipitous for Hunter. Phytoplankton is the base of the oceanic food chain. Scientific studies show phytoplankton's potential against cancer. Phytoplankton is rich in essential nutrients and antioxidants. The product has...
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How To Be A Captain- Navigating Fear, Treacherous Waters, and Mental Sparring
Anthony Guastella Wellness
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health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition
Summary
In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness.
Takeaways
Maddison's journey into health coaching began with personal experiences.
Preventative health is about daily choices and lifestyle.
Understanding epigenetics can empower individuals to take control of their health.
Many people feel overwhelmed by wellness information.
Mindset plays a crucial role in health and wellness.
Filtering health information is essential for personal growth.
Becoming a health coach requires passion and ongoing education.
Mastering health fundamentals is key to long-term wellness.
Listening to your body is vital for health.
Journaling can help uncover mental blocks and promote self-discovery.
Titles
Empowering Women Through Health Coaching
The Journey to Wellness: A Personal Story
Sound bites
"You have to filter it out."
"Nothing works for everybody."
"You should listen to that doubt."
Chapters
00:00 Introduction to Health and Wellness Coaching
02:59 Personal Journey to Health Coaching
05:49 Understanding Prevention and Epigenetics
08:42 The Importance of Daily Choices
11:45 Overcoming Overwhelm in Health Choices
14:53 Filtering Health Information
17:52 The Role of Intuition in Health
20:53 Becoming a Health Coach
23:33 Continuous Learning in Health Coaching
29:40 The Basics of Health and Biohacking
34:56 Listening to Your Body and Personalizing Health
39:21 The Role of Mental and Emotional Health
44:42 Overcoming Self-Imposed Obstacles to Wellness
50:52 The Power of Journaling and Self-Reflection
56:02 Prioritizing Self-Care for Optimal Living