Anthony Guastella Wellness

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay 09/15/2025

Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay Keywords self-love, personal development, emotional intelligence, relationships, healing, communication, love, fear, curiosity, growth Summary In this conversation, Jonathan Aslay shares his journey towards understanding self-love, emphasizing its importance in personal development and relationships. He discusses the emotional challenges he faced, the significance of nurturing one's inner child, and the role of emotional intelligence in navigating relationships. The dialogue explores the balance between love and fear, the necessity of curiosity in communication, and the process of healing from past relationships. Aslay also highlights the importance of being intentional in relationships and the transformative power of choosing love over fear. Takeaways Self-love is often misunderstood and is more than just self-care. Grieving with love is a choice that honors those we've lost. Emotional intelligence is crucial for healthy relationships. Curiosity in communication fosters deeper connections. Vulnerability is a strength, not a weakness. Recognizing childhood wounds can help in personal growth. Intentionality is key in attracting the right partner. Our body gives us signals about our emotional state. Choosing love over fear can transform our lives. Healing from past relationships involves gratitude and self-reflection. Titles The Path to Self-Love: A Journey of Healing Understanding the Depths of Self-Love Sound bites "What would love do?" "Vulnerability is sexy." "Choose love over fear." Chapters 00:00 Introduction to Self-Love and Personal Development 02:03 The Journey of Emotional Healing 05:44 Understanding Self-Love 10:05 The Relationship with Self and Others 14:07 Navigating Emotions and Communication 17:58 The Power of Curiosity in Relationships 26:40 Awakening Through Loss and Spiritual Exploration 30:49 The Journey to Attracting Healthy Relationships 34:58 Understanding Compatibility and Relationship Dynamics 40:13 The Importance of Purpose and Integrity in Relationships 49:08 Healing After Relationship Endings and Embracing Growth /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636460

Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer 09/10/2025

Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer Keywords wellness, health management, bladder health, stress, autonomic nervous system, empowerment, mindfulness, incontinence, personal health journey, functional medicine Summary In this conversation, Dr. Nigel Brayer shares his personal journey into the wellness field, driven by his own health challenges and a desire to empower others in managing their health. He discusses the importance of understanding the autonomic nervous system, the impact of stress on health, and the innovative Ironclad Bladder Program designed to address incontinence issues. The discussion emphasizes the need for self-assessment, mindfulness, and taking responsibility for one's health, while also exploring the broader implications of health care systems and personal identity in relation to health. Takeaways Personal health challenges often lead to a career in wellness. Empowerment in health management is crucial for individuals. Stress is a significant factor in many health issues. Understanding the autonomic nervous system can improve health outcomes. Bladder health issues are often linked to stress and trauma. The Ironclad Bladder Program offers practical solutions for incontinence. Self-assessment is a powerful tool for health improvement. Mindfulness practices can enhance mental and physical health. The healthcare system often focuses on symptoms rather than root causes. Identity plays a crucial role in health and healing. Titles Empowering Your Health Journey with Dr. Nigel Brayer The Connection Between Stress and Bladder Health Sound bites "You are the best manager of you." "The body knows how to heal itself." "Our body is inherently healthy." Chapters 00:00 Introduction to Wellness Journeys 02:57 Personal Health Challenges and Career Shifts 05:58 The Importance of Self-Management in Health 08:54 Understanding Health Beyond Medications 11:56 The Role of Stress in Health Issues 14:53 Exploring Bladder Health and Incontinence 17:50 The Autonomic Nervous System's Influence 21:05 Chronic Diseases and Stress Connections 23:57 Reframing Disease as a Protective Mechanism 28:41 Empowerment Through Self-Reflection 31:55 The Impact of Distraction on Health 34:49 Taking Responsibility for Health 37:58 Understanding Bladder Function and Training 41:48 The Ironclad Bladder Program Explained 45:59 The Flaws in the Healthcare System 47:55 The Role of Psychosomatic Factors in Healing 51:58 The Power of Identity in Health 55:02 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37730400

Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk 09/08/2025

Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk Keywords cancer, self-advocacy, nutrition, empowerment, holistic health, high dose vitamin C, environmental factors, resilience, medical system, personal journey Summary In this conversation, Allison Pazuk shares her inspiring journey from being a high school math teacher to facing a stage 3 ovarian cancer diagnosis. She emphasizes the importance of self-advocacy, research, and challenging conventional medical treatments. Alison discusses the role of nutrition, stress, and environmental factors in health, and introduces her BONKERS approach to navigating cancer. She also highlights the benefits of high dose vitamin C and encourages others to take control of their health and well-being. Takeaways Allison's journey from teacher to cancer survivor is inspiring. Self-advocacy is crucial in navigating cancer treatment. Researching treatment options empowers patients. Nutrition plays a significant role in health and recovery. Stress can exacerbate health issues, including cancer. Challenging conventional treatments can lead to better outcomes. The BONKERS acronym represents resilience and self-advocacy. High dose vitamin C can be a powerful ally in treatment. Patients should seek out supportive communities. Knowledge applied is essential for empowerment. Titles Empowering Your Health Journey: Allison Pazuk's Story Navigating Cancer: The Power of Self-Advocacy Sound bites "You need to blaze your own path." "You have to be your own advocate." "You're not alone in this journey." Chapters 00:00 Introduction to Allison Pazuk's Journey 03:05 Facing Cancer: A Personal Story of Resilience 05:51 Challenging Conventional Treatments 08:58 The Importance of Research and Self-Advocacy 11:44 Understanding Environmental Factors and Nutrition 14:44 The Role of Stress and Lifestyle Choices 17:43 Navigating the Medical System: Empowering Yourself 20:24 The BONKERS Approach to Cancer 23:10 High Dose Vitamin C: A Powerful Ally 26:06 Life After Cancer: Empowering Others 29:01 Final Thoughts and Resources for Cancer Patients /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636410

Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter 09/03/2025

Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter Keywords physical therapy, mobility, flexibility, pain management, musculoskeletal health, chronic pain, mindfulness, dynamic stability, injury recovery, exercise Summary In this conversation, David Jarrett, a physical therapist, shares his journey into the field and discusses the importance of understanding mobility and flexibility in relation to pain management. He emphasizes the role of postural dysfunction in causing pain and the need for dynamic stability in exercise routines. David also highlights the significance of addressing muscle imbalances and the holistic approach of physical therapy in recovery. He explains the importance of mindfulness and neuroplasticity in managing chronic pain and offers insights into common misconceptions about treatments like icing and the use of orthotics. The discussion concludes with David's advice on connecting with him and the value of starting with physical therapy before considering more invasive treatments. Takeaways David's journey into physical therapy began with personal injury. Mobility and flexibility are crucial for musculoskeletal health. Postural dysfunction can lead to pain and injury. Dynamic stability is essential for effective exercise routines. Muscle imbalances are common and should be addressed in training. Physical therapy should focus on the whole system, not just the painful area. Pain is just one aspect of overall musculoskeletal health. Mindfulness can play a significant role in pain management. The body has a remarkable ability to heal itself with proper care. Icing may not be as beneficial as previously thought. Sound bites "People are in pain and unaware of solutions." "Mobility and flexibility are key to health." "The body has a tremendous healing capacity." Chapters 00:00 Introduction to Physical Therapy and Personal Journey 02:14 Understanding Mobility vs. Flexibility 05:15 Common Causes of Pain and Postural Dysfunction 07:58 Practicing Mobility and Flexibility 10:48 The Role of Foam Rollers and Stretching Techniques 12:33 Dynamic Stability and Structural Health 16:47 Muscle Imbalances and Their Impact 19:09 Dynamic Mobility vs. Dynamic Strength 20:44 The Importance of Physical Therapy 23:57 Expectations from Physical Therapy and When to Seek Help 30:12 The Importance of Mobility and Physical Therapy 31:56 Navigating the Medical System and Physical Therapy 34:30 Understanding Musculoskeletal Health 37:21 The Role of Mindfulness in Pain Management 41:20 Neuroplasticity and Chronic Pain 43:52 The Power of Attitude in Recovery 47:00 Icing and Its Effectiveness in Healing 48:59 Addressing Common Issues: Plantar Fasciitis 55:27 Foot Health and Minimalist Shoes /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636610

Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma 09/01/2025

Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma Keywords holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care Summary In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health needs. Amita highlights the impact of environmental factors, the importance of self-care, and the need for a socially conscious approach to wellness. She advocates for empowering women through startups and emphasizes the interconnectedness of health, relationships, and personal well-being. Takeaways Amita's journey into holistic wellness began with personal health challenges. Chronic conditions are rising alarmingly among women, especially over 55. Hormonal changes during perimenopause significantly impact women's health. Environmental factors, including pesticides, affect hormonal balance. Self-care is essential and should not be viewed as selfish. Women's health research has historically excluded female subjects. The importance of normalizing discussions around menopause and sexual health. Empowering women through startups can create a social impact. Knowledge applied is more powerful than just knowledge. Women's health issues are interconnected with family and community well-being. Titles Empowering Women Through Holistic Wellness The Silent Struggles of Women's Health Sound bites "Self-care is not selfish." "You need to take care of yourself." "Everything is interconnected." Chapters 00:00 Introduction to Holistic Wellness and Personal Journey 03:13 Understanding Women's Health Issues 06:05 The Impact of Hormonal Changes 08:50 Environmental Factors Affecting Women's Health 11:55 Building a Socially Conscious Organization 14:49 Empowering Women Through Startups 18:04 Navigating Personal Health and Relationships 20:51 The Importance of Sexual Health Awareness 23:48 Holistic Approach to Women's Health 26:43 Conclusion and Future Initiatives /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37578110

Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario 08/27/2025

Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario Keywords wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth Summary In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also highlights the importance of sleep for healing, physical rehabilitation for injury prevention, and living a purpose-driven life. He concludes with insights on business growth and the value of serving others. Takeaways Dr. Hilario's journey into chiropractic care began with personal injury. The nervous system is crucial for overall health and function. Posture significantly impacts health and can lead to pain if neglected. Chiropractic techniques vary and can be tailored to individual needs. Chronic pain often stems from lifestyle habits and can be addressed early. Nutrition plays a vital role in health; whole foods are recommended. Mindset is key to overcoming obstacles and achieving health goals. Quality sleep is essential for healing and recovery. Physical rehabilitation helps prevent re-injury and promotes stability. Surrounding yourself with supportive, like-minded individuals fosters growth. Titles Unlocking Wellness: The Power of Chiropractic Care The Nervous System: Your Body's Control Center Sound bites "I decided to kind of stick with that." "Posture makes a big difference." "Sleep is another thing." Chapters 00:00 Introduction to Wellness and Chiropractic Care 02:45 The Importance of the Nervous System 05:50 Common Issues and Lifestyle Factors 08:39 Posture and Daily Habits 11:54 Addressing Pain and Chronic Issues 14:30 Natural Healing and Nutrition 17:35 Finding the Right Chiropractor 27:05 Understanding Chiropractic Care 29:02 Living a Purpose-Driven Life 31:07 Mindset and Overcoming Obstacles 35:33 The Importance of Sleep 39:55 Physical Rehabilitation and Injury Prevention 46:08 Business Growth Through Service /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37730450

Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel 08/25/2025

Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel Keywords holistic health, personal empowerment, inner compass, technology impact, midwifery, gut health, women's health, resilience, curiosity, self-healing Summary In this conversation, Dr. Marissa Heisel shares her journey into holistic health, emphasizing the importance of personal empowerment and awareness in reclaiming one's health. She discusses the impact of technology on mental well-being, the significance of listening to one's inner compass, and the role of midwifery in empowering women. Dr. Heisel highlights the connection between gut health and emotional well-being, the disempowerment of women in healthcare, and the necessity of building resilience in chaotic environments. She encourages curiosity and the power of asking questions as a means to foster personal growth and self-healing, ultimately concluding that we are our own best medicine. Takeaways Health is more than just the absence of symptoms. Awareness is the first step to change. We must take radical responsibility for our health. Listening to our inner compass is crucial. Technology can distract us from our true selves. Curiosity opens up possibilities for growth. Women are often disempowered in healthcare settings. Gut health is linked to mental well-being. Building resilience helps us thrive in chaos. We are our own best medicine. Titles Reclaiming Your Health: A Holistic Approach Empowerment Through Awareness in Health Sound bites "We need to turn off the noise." "What else is possible?" "Curiosity is huge, huge." Chapters 00:00 Introduction to Holistic Health and Personal Journey 02:59 The Importance of Awareness in Health 05:49 Tuning into Inner Guidance 09:07 The Impact of Technology on Health 11:50 Finding Alignment with Inner Knowing 15:00 The Role of Midwifery in Empowerment 17:55 Nutrition and Listening to Your Body 20:57 The Medicalization of Birth and Its Consequences 23:42 The Connection Between Gut Health and Mental Well-being 30:30 The Nutritional Crisis and Its Impact on Children 31:47 Over-Medicalization and Disempowerment in Healthcare 34:10 Empowering Women Through Midlife Transitions 36:04 The Protective Role of the Uterus 38:12 Harnessing Intuition and Energetic Medicine 42:55 Thriving Amidst Chaos 51:13 Curiosity and Personal Empowerment 56:31 You Are Your Own Best Medicine /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646510

The Chi Mastery System, Energy, Removing Blocks, and Becoming The Greatest Version Of Yourself- With Banya Lim 08/20/2025

The Chi Mastery System, Energy, Removing Blocks, and Becoming The Greatest Version Of Yourself- With Banya Lim Keywords energy coaching, healing, mind-body connection, Qi, meditation, somatic therapy, personal growth, emotional healing, happiness, self-discovery Summary In this enlightening conversation, Bonnie Alenza shares her journey as an energy coach, emphasizing the importance of the mind-body connection in healing. She discusses her personal experiences with health challenges and how she overcame them through acupuncture, movement, and meditation. Bonnie introduces the Qi Mastery System, which focuses on harnessing energy to achieve personal goals and improve overall well-being. The discussion highlights the significance of listening to our bodies, overcoming negative thought patterns, and the power of choice in personal growth. Ultimately, Bonnie encourages listeners to cultivate happiness and embrace their true power through self-discovery and mindful practices. Takeaways Banya's journey into energy coaching began with her family's healing background. The mind-body connection is crucial for holistic healing. Qi, or energy, is fundamental to our existence and well-being. Movement and meditation are essential practices for energy flow. Somatic therapy helps release emotional blockages stored in the body. Listening to our bodies can guide us towards better health. Negative thought patterns can hinder personal growth and healing. Cultivating happiness involves raising our emotional baseline. Asking empowering questions can lead to personal transformation. Mastering Qi allows us to align with our true potential. Titles Unlocking Your Energy: The Path to Healing The Mind-Body Connection: A Journey to Wellness Sound bites "We have to start from somewhere." "We are the reflection of the universe." "We need reminders throughout the day." Chapters 00:00 Introduction to Energy Coaching and Personal Journey 03:05 The Mind-Body Connection in Healing 05:50 Understanding Qi and the Qi Mastery System 08:50 The Role of Movement and Meditation 11:53 Somatic Therapy and Emotional Blockages 14:45 Achieving Goals Through Energy Work 17:32 The Power of Thoughts and Emotions 20:16 The Importance of Being Over Doing 23:00 Thriving in Life and Overcoming Negativity 25:59 The Influence of External Factors on Our Energy 28:35 Empowerment and Taking Control of Our Lives 33:08 The Importance of Perspective in Healing 35:57 Movement and Its Role in Healing 38:53 Cultivating Happiness and Emotional Baseline 42:11 The Power of Questions in Personal Development 44:32 The Inner Power Within Us 46:38 Reminders of Our True Nature 49:53 The Mind-Body Connection 51:47 Mastering Chi for a Fulfilling Life 54:05 Enjoying the Journey of Life /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646370

Overcoming Obstacles, Heart Disease, Diabetes, The Power Of Habit, and Lifting Weights- With Sarah Wilson 08/18/2025

Overcoming Obstacles, Heart Disease, Diabetes, The Power Of Habit, and Lifting Weights- With Sarah Wilson Keywords wellness, heart disease, diabetes, nutrition, diet, cholesterol, resilience, weight training, health education, women's health Summary In this conversation, Sarah Wilson shares her personal journey into the wellness space, detailing her struggles with type 1 diabetes, a heart attack, and the importance of understanding heart disease, especially in women. She discusses the differences between vegan and carnivore diets, the truth about cholesterol, and the significance of weight training for overall health. Sarah emphasizes the need for resilience, daily habits, and the importance of listening to one's body in the pursuit of wellness. Takeaways Sarah's journey into wellness began with her type 1 diabetes diagnosis at 15. She experienced a heart attack at 43, which prompted her to take her health seriously. Heart disease affects one in two women, yet it is often overlooked in discussions about women's health. Dietary choices, such as veganism and carnivorism, can have vastly different effects on individuals. Cholesterol is not inherently bad; it's important to understand the ratios and types of cholesterol. Type 1 diabetes is autoimmune, while type 2 is often reversible through diet and exercise. Building muscle through weight training is crucial for longevity and metabolic health. Daily habits and small wins are essential for building resilience and achieving health goals. Listening to your body and adapting your diet and exercise is key to personal health. The medical system often lacks adequate nutrition education, emphasizing the need for a holistic approach. Sound bites "Actions are everything." "You are your own worst critic." "You need to start somewhere." Chapters 00:00 Sarah Wilson's Journey into Wellness 04:14 The Heart Attack Experience and Its Impact 10:01 Understanding Heart Disease in Women 11:22 Dietary Choices: Vegan vs. Carnivore 19:30 The Truth About Cholesterol 26:09 Diabetes: Type 1 vs. Type 2 Explained 33:32 Building Resilience and Daily Habits 51:31 The Importance of Weight Training /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646355

Overcoming Obstacles, Thinking For Yourself, Faith, and Molecular Hydrogen- With Rob Rene 08/13/2025

Overcoming Obstacles, Thinking For Yourself, Faith, and Molecular Hydrogen- With Rob Rene Keywords wellness, healing journey, health awareness, nutrition, healthcare system, research, critical thinking, resilience, purpose, faith Summary In this conversation, Rob Rene shares his inspiring healing journey, detailing how he overcame significant challenges, including a life-threatening accident and the impact of the pandemic on his health awareness. He emphasizes the importance of nutrition, critical thinking, and understanding the healthcare system. Rob discusses practical tips for health and wellness, including hydration, sunlight, grounding, and breathing techniques. He also highlights the significance of finding purpose through faith and service, encouraging listeners to take charge of their health and well-being. Takeaways Rob Rene's journey began with a passion for running and health. Nutrition plays a crucial role in overall wellness. The pandemic served as a wake-up call for many regarding health. Research and critical thinking are essential in today's information age. Finding purpose can lead to resilience in the face of adversity. Simple practices like hydration and sunlight can significantly improve health. Breathing techniques can enhance longevity and well-being. Holistic health approaches are often overlooked in traditional medicine. Faith can provide guidance and purpose in life. Helping others can lead to personal fulfillment and growth. Titles The Healing Journey of Rob Rene Navigating Health in a Pandemic World Sound bites "God has a plan for your life." "You are what you eat." "The Bible is a living word." Chapters 00:00 Rob Rene's Inspiring Healing Journey 06:39 The Impact of the Pandemic on Health Awareness 12:32 The Flaws in the Healthcare System 18:47 The Importance of Research and Critical Thinking 25:10 The Role of Nutrition and Natural Remedies 30:37 Innovative Health Solutions with Molecular Hydrogen 33:22 Harnessing the Power of Hydrogen for Energy 41:13 Overcoming Adversity and Finding Purpose 52:11 The Role of Faith in Personal Growth 58:25 Innovative Health Solutions and Community Building /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646395

Difference Between Genetics and Epigenetics, Precision Medicine, and the Power Of the Mind- With Len May 08/11/2025

Difference Between Genetics and Epigenetics, Precision Medicine, and the Power Of the Mind- With Len May Keywords personalized health, genetics, epigenetics, DNA testing, precision medicine, functional medicine, AI in healthcare, patient empowerment, mindset, future of medicine Summary In this conversation, Len May shares his journey into personalized health and wellness, emphasizing the importance of understanding genetics and epigenetics. He discusses how lifestyle choices can influence health outcomes and the role of DNA testing in precision medicine. Len contrasts functional medicine with traditional healthcare, highlighting the need for patient empowerment and the impact of AI on healthcare diagnostics. He stresses the significance of mindset in healing and the exciting future of medicine driven by technology. Takeaways Helping yourself is the first step to helping others. Genetics and epigenetics play crucial roles in health. Lifestyle choices can turn on or off genetic predispositions. DNA testing can provide insights into personalized health. Functional medicine focuses on root causes rather than symptoms. AI can enhance diagnostic accuracy in healthcare. Patient empowerment is essential for effective health management. Mindset significantly influences healing and health outcomes. The future of medicine is promising with technological advancements. Knowledge and action are key to improving health. Titles Unlocking Personalized Health with Len May The Intersection of Genetics and Wellness Sound bites "You have to help yourself first." "Knowledge is power in health." "Question is the main thing." Chapters 00:00 Len May's Journey to Personalized Health 02:48 Understanding Genetics and Epigenetics 05:42 The Power of Lifestyle in Health 08:46 The Role of DNA Testing in Precision Medicine 11:55 Functional Medicine vs. Traditional Healthcare 14:52 The Impact of AI on Healthcare 17:57 The Importance of Patient Empowerment 20:43 Mindset and Healing 23:28 The Future of Medicine and Technology /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646330

The Power Of Coaching, Persistence Mindset, and Strength and Honor- With Don Fradlis 08/08/2025

The Power Of Coaching, Persistence Mindset, and Strength and Honor- With Don Fradlis Keywords martial arts, personal development, coaching, resilience, mindset, integrity, persistence, self-defense, training, life lessons Summary In this conversation, Anthony Guastella interviews Don Fradlis, a martial arts instructor and mentor, discussing the profound impact of martial arts on personal development. Don shares his journey from a young boy in the Soviet Union to becoming a martial arts coach, emphasizing the life lessons learned through training. The discussion covers the importance of understanding individual student needs, the qualities that make a great coach, and the significance of mindset, persistence, and integrity in achieving personal goals. Don highlights how martial arts serves as a training ground for resilience and character development, ultimately leading to a more fulfilling life. Takeaways Martial arts is a journey of personal development. Understanding individual student needs is crucial for effective coaching. Persistence is key to overcoming challenges and achieving goals. The mindset you bring to training affects your performance. Asking the right questions can guide you towards success. Honor and integrity are essential for a fulfilling life. Small wins create momentum in personal growth. Martial arts teaches resilience and mental toughness. Life challenges can be viewed as opportunities for growth. Your 'why' must be strong to stay committed to your goals. Titles Martial Arts: A Path to Personal Growth The Journey of a Martial Artist Sound bites "You can't lose until you give up." "If I'm not growing, I'm dying." "The obstacle is the way." Chapters 00:00 Introduction to Martial Arts and Personal Development 02:57 The Journey of a Martial Artist 05:43 The Importance of Martial Arts in Life 09:07 The Ingredients of a Great Coach 11:58 Understanding Student Needs 14:44 Maximizing Training and Personal Growth 17:44 The Role of Persistence in Achieving Goals 20:57 Finding the Right Support 23:44 Developing a No-Retreat Mindset 26:49 The Power of Belief and Mindset 29:44 Living with Honor and Integrity 32:40 Conclusion and Final Thoughts /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37739895

Cold Thermogenesis, Resilience, Benefits Of Cold Therapy, Methods, and How To Approach The Cold- With Kris Rice 08/06/2025

Cold Thermogenesis, Resilience, Benefits Of Cold Therapy, Methods, and How To Approach The Cold- With Kris Rice Keywords cold therapy, wellness, resilience, mental health, ChillPod, benefits of cold plunging, nervous system, meditation, stress management, health practices Summary In this conversation, Anthony Guastella and Kris Rice delve into the transformative practice of cold therapy, exploring its origins, benefits, and practical applications. Kris shares her personal journey into cold therapy, highlighting how it has helped her manage stress and improve her mental health. They discuss the science behind cold therapy, including its effects on the nervous system and dopamine levels, and provide practical tips for incorporating it into daily life. The conversation also touches on the importance of community, safety considerations, and the historical context of cold therapy, ultimately emphasizing its role in enhancing resilience and overall wellness. Takeaways Cold therapy can provide quick mental and physical benefits. It helps reset the nervous system and improve resilience. Starting with cold showers is a practical way to begin. Creating a ritual around cold therapy enhances the experience. Cold therapy has ancient roots and modern applications. The ChillPod offers a convenient way to practice cold therapy. Listening to your body is crucial in cold therapy practices. Community support can enhance motivation and accountability. Cold therapy can be integrated with other wellness practices. Flexibility in practice is key to long-term success. Titles Unlocking Resilience: The Power of Cold Therapy ChillPod: Revolutionizing Cold Therapy for Everyone Sound bites "Your nervous system gets a little reboot." "Cold therapy has allowed me to embrace that." "What is on the other side of that wall?" Chapters 00:00 Introduction to Cold Therapy and Personal Journey 02:53 Understanding the Benefits of Cold Therapy 05:57 The Science Behind Cold Therapy 09:05 Practical Approaches to Cold Therapy 11:59 Creating a Ritual Around Cold Therapy 15:06 Historical Context and Modern Applications 17:53 Cold Therapy vs. Other Modalities 21:05 The ChillPod Experience 23:59 Personal Experiences and Insights 26:44 Safety Considerations and Best Practices 29:53 Integrating Cold Therapy into Daily Life 32:47 The Role of Community and Accountability 35:39 Stress Management and Resilience 38:47 Final Thoughts and Future Directions /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37647675

Death- Do It Your Way, Be The Change, and Stay Faithful 08/04/2025

Deconstruction Of The Woke Mind- Victimhood, Fear, and The Truth 07/30/2025

Entrepreneurship, Mindset, Persistence, Personal Branding, and Becoming The Greatest Version Of Yourself- With Adam Torres 07/28/2025

Entrepreneurship, Mindset, Persistence, Personal Branding, and Becoming The Greatest Version Of Yourself- With Adam Torres Keywords entrepreneurship, storytelling, podcasting, personal development, public speaking, personal branding, discipline, execution, momentum, leadership Summary In this conversation, Adam Torres shares his journey from finance to entrepreneurship, emphasizing the importance of storytelling, writing, and podcasting in building a personal brand. He discusses the significance of discipline, execution, and the mindset required for success, as well as the role of personal branding in today's world. Adam also highlights the importance of leadership, setting goals, and overcoming challenges in the entrepreneurial journey. Takeaways The journey to entrepreneurship often starts with a mentor's guidance. Storytelling is a powerful tool for connecting with others. Writing a book can serve as a valuable marketing tool. Podcasting can significantly enhance your business and personal brand. Building systems is crucial for maintaining productivity and success. The podcasting industry is still in its infancy, with immense growth potential. Having a clear mission is essential for completing projects like writing a book. Discipline and execution are key traits for successful entrepreneurs. Recognizing and maintaining momentum is vital for business growth. Personal branding is about how you present yourself to the world. Sound bites "Discipline equals freedom." "The decisions we make are so important." "You have to become your message." Chapters 00:00 The Journey to Entrepreneurship 02:56 The Power of Storytelling and Publishing 06:00 The Process of Writing a Book 09:01 The Importance of Podcasting 11:56 Building Systems for Success 14:48 Understanding the Podcasting Landscape 17:56 Mission Matters: Amplifying Stories 20:45 Entrepreneurship: Traits and Mindset 23:56 The Intrapreneurship Perspective 26:45 Overcoming Fear and Setting Goals 32:03 Mindset, Discipline, and Execution 34:19 Health and Productivity 35:48 Building a Strong Team 37:25 Overcoming Challenges and Perseverance 39:39 The Importance of Execution 41:49 Telling Your Story 43:41 Understanding Personal Branding 46:39 Maintaining Momentum 49:56 Keys to Effective Public Speaking /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37567195