Anthony Guastella Wellness

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak 12/22/2025

Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship are interconnected; a healthy mind and body enhance business performance. Creating a business model that aligns with personal values leads to greater satisfaction. Mistakes are part of the learning process in entrepreneurship; embrace them as opportunities for growth. Self-assessment tools can help entrepreneurs stay aligned with their goals and values. The 80% rule encourages progress over perfection, allowing for faster execution. Resilience can be built through physical and mental training, such as exercise and mindfulness practices. Asking empowering questions can lead to greater self-awareness and growth. Personal agency is crucial; taking responsibility for one's actions leads to empowerment. Summary In this engaging conversation, Lindy Nowak shares her journey from a corporate career to entrepreneurship, emphasizing the importance of wellness and personal fulfillment in business. She discusses the intersection of health and entrepreneurship, offering insights on how to balance both effectively. Lindy highlights the significance of values in building a brand, the necessity of self-assessment, and the power of resilience in overcoming challenges. The discussion also touches on the importance of mindfulness, personal agency, and the role of mistakes in the learning process. Overall, Lindy's story serves as an inspiring reminder of the interconnectedness of wellness and entrepreneurship, encouraging listeners to pursue their passions with purpose and intention. Titles From Corporate to Creative: Lindy Nowak's Journey Wellness Meets Entrepreneurship: A New Paradigm Sound bites "Mistakes are part of the process." "You don't have to strive for 100%." "Take care of yourself first." Chapters 00:00 Introduction to Lindy Nowak 02:55 Lindy's Journey into Entrepreneurship 05:59 Finding Purpose and Lifestyle in Business 08:46 The Intersection of Wellness and Entrepreneurship 11:56 Balancing Health and Business 14:53 Integrating Wellness into Daily Life 17:40 Mindfulness and Self-Awareness 20:28 Building a Brand in Wellness 23:40 The Importance of Values in Business 26:43 Mistakes and Learning in Entrepreneurship 29:37 Self-Assessment and Growth 32:43 The 80% Rule and Progress Over Perfection 35:36 Resilience and Handling Stress 38:20 The Power of Questions 41:18 Personal Agency and Responsibility 44:18 Final Thoughts and Connection /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38448040

Magnetism- Energy, Quantum Mechanics, and Give Her That T 12/20/2025

Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams 12/17/2025

Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the impact of trauma on the body, ultimately encouraging listeners to explore their own healing journeys. Takeaways Healing begins with developing a relationship with oneself. Community support is crucial in the healing process. Somatic movement therapy helps reconnect the body and mind. Intuition is a vital part of self-discovery. Creative expression can facilitate emotional release. Reflective practices enhance self-awareness and understanding. Mobility and body awareness are essential for overall health. Trauma can be stored in the body and needs to be addressed. Curiosity about our feelings can lead to healing. Progress, not perfection, is key in the healing journey. Titles Unlocking Your Healing Potential The Journey to Self-Discovery Sound bites "Curiosity is one of my biggest values." "Life is also experiencing us." "The body holds onto trauma and emotions." Chapters 00:00 Introduction to Healing and Wellness 03:05 Cathy's Journey into Healing 05:57 The Power of Community and Space Holding 08:47 Understanding Somatic Movement Therapy 11:35 Reconnecting with Intuition 14:19 Exploring Intuitive Movement 17:26 The Importance of Body Awareness 20:20 Creative Expression through Art Therapy 23:06 Reflective Practices for Self-Discovery 25:55 The Role of Mobility in Healing 28:42 The Impact of Trauma on the Body 31:45 Conclusion and Resources for Healing /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38423760

Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild 12/15/2025

Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red light therapy works, and the importance of full-body treatments. He also addresses mental health benefits, preventative health, and the significance of choosing high-quality equipment for optimal results. The discussion underscores the need for a shift in focus from merely treating illness to maintaining health and wellness. Takeaways Red light therapy has the potential to revolutionize health and wellbeing. There are no recorded side effects from red light therapy. Real-life success stories demonstrate the effectiveness of red light therapy. Full-body treatments yield better results than localized treatments. Mental health improvements can be achieved through red light therapy. Preventative health is crucial for maintaining wellness. Choosing high-quality equipment is essential for effective therapy. Red light therapy can help with fat loss by altering fat cell permeability. The importance of a holistic approach to health and wellness is emphasized. Maintaining health is easier than trying to recover from illness. Titles Unlocking the Power of Red Light Therapy Revolutionizing Health with Photobiomodulation Sound bites "There has never been a recorded side effect." "Thank you for giving me my life back." "This bed acts like a magnet for business." Chapters 00:00 Introduction to Red Light Therapy 02:57 Dr. Rothschild's Journey into Health and Wellness 05:57 The Science Behind Red Light Therapy 08:47 Real-Life Success Stories with Red Light Therapy 12:00 Mechanisms of Healing and Fat Loss 15:00 The Importance of Full-Body Treatment 17:53 Addressing Mental Health and Quality of Life 20:57 The Role of Red Light Therapy in Preventative Health 23:59 Choosing the Right Equipment for Red Light Therapy 26:49 The Future of Health and Wellness with Red Light Therapy /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38408505

How To Be A Professional Savage- Absolute Defiance, The Way, and Freedom On The Mind 12/13/2025

Prioritizing Yourself, Wealth Generation, Humor, Philanthropy, and Creating A Legacy- With Nancy Griffin 12/10/2025

Prioritizing Yourself, Wealth Generation, Humor, Philanthropy, and Creating A Legacy- With Nancy Griffin Keywords wellness, empowerment, wealth advisory, self-care, personal agency, mindset, trusted advisors, philanthropy, legacy planning, holistic life Summary In this conversation, Nancy Griffin shares her journey into the wellness and wealth advisory space, emphasizing the importance of self-care, personal agency, and the role of trusted advisors. She discusses the significance of cultivating a positive mindset, adapting to life's challenges, and recognizing one's worth. The conversation also touches on philanthropy, legacy planning, and the holistic approach to living a fulfilling life. Nancy encourages listeners to take action, embrace gratitude, and maintain a sense of humor while navigating life's ups and downs. Takeaways The overall mission is to become a better version of ourselves. Women are increasingly stewarding significant wealth. Self-care is essential for being able to help others. Working with trusted advisors is crucial for health and wealth. Mindset training can attract more positivity into your life. Philanthropy enhances both net worth and self-worth. Legacy planning should start early in life. A holistic life encompasses health, wealth, and relationships. Gratitude is a powerful tool for personal growth. Humor can help navigate life's challenges. Titles Empowering Women Through Wellness The Journey to Financial Independence Sound bites "Life is a privilege." "You are still worthy." "The power of humor is key." Chapters 00:00 Introduction to Wellness and Empowerment 02:45 The Journey into Wealth Advisory 05:45 Recognizing Personal Value and Agency 08:46 Mindset and Adaptability in Life 11:54 The Importance of Trusted Advisors 14:45 Cultivating Wealth and Economic Understanding 17:40 Developing a Wealth Mindset 20:49 Holistic Success and Abundance Mindset 24:20 Navigating Anxiety and Philanthropy 29:51 Legacy Planning: Creating Lasting Impact 35:41 Recognizing Worth and Cultivating Joy /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38373295

Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter 12/08/2025

Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter Keywords marine phytoplankton, health benefits, nutrition, wellness, David Hunter, healing stories, supplements, ocean health, phytoplankton science, wellness journey Takeaways David Hunter's journey began with personal health struggles. Marine phytoplankton is a powerful nutrient source. Phytoplankton can have miraculous healing effects. The discovery of phytoplankton was serendipitous for Hunter. Phytoplankton is the base of the oceanic food chain. Scientific studies show phytoplankton's potential against cancer. Phytoplankton is rich in essential nutrients and antioxidants. The product has gained popularity in Canada and is expanding to the US. Hunter faced significant challenges in bringing phytoplankton to market. Phytoplankton is crucial for ocean health and oxygen production. Summary In this engaging conversation, David Hunter shares his transformative journey into the world of marine phytoplankton, a nutrient-rich superfood that has the potential to revolutionize health and wellness. From his personal struggles with weight and health issues to discovering the miraculous benefits of phytoplankton, Hunter's story is one of serendipity, healing, and dedication. He discusses the science behind phytoplankton, its role in the oceanic ecosystem, and its incredible healing properties that have helped countless individuals. Despite facing significant challenges in bringing this product to market, Hunter remains passionate about educating others on the importance of marine phytoplankton for both personal health and the health of our planet. Titles Unlocking the Secrets of Marine Phytoplankton David Hunter's Transformative Health Journey Sound bites "Marine phytoplankton is a powerful nutrient source." "Phytoplankton can have miraculous healing effects." "Unlock the secrets of marine phytoplankton today!" Chapters 00:00 Introduction to Marine Phytoplankton 02:54 David Hunter's Journey to Wellness 05:46 The Discovery of Marine Phytoplankton 09:02 The Healing Power of Phytoplankton 11:53 The Science Behind Phytoplankton 14:40 Phytoplankton's Role in Nutrition 17:52 The Impact of Phytoplankton on Health 20:37 Challenges and Triumphs in the Industry 23:30 The Future of Marine Phytoplankton 26:38 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38366810

How To Be A Captain- Navigating Fear, Treacherous Waters, and Mental Sparring 12/06/2025

Water Quality, Municipal Water, Different Types Of Water, and How Much To Drink- With Cydian Kauffman 12/03/2025

Water Quality, Municipal Water, Different Types Of Water, and How Much To Drink- With Cydian Kauffman Keywords water treatment, municipal water, contaminants, health, wellness, filtration, drinking water, water quality, hydration, fluoride Summary In this conversation, Anthony Guastella interviews water expert Cydian Kauffman about the importance of water quality for overall health and wellness. They discuss the journey into water treatment, the role of water in the human body, challenges with municipal water supplies, contaminants like chlorine and PFAS, the debate surrounding fluoride, and innovations in water treatment. Kauffman emphasizes the need for better water filtration and the importance of drinking high-quality water for improved health. Takeaways Water quality is crucial for overall wellness. Municipal water often meets legal limits but may not be healthy. Chlorine is commonly used in municipal water but has byproducts. PFAS are harmful forever chemicals found in water. Well water can contain various contaminants from the ground. Fluoride's effects on health are still debated. Drinking water should be as pure as possible. Bottled water may not be a better alternative to tap water. Hydration is essential, but individual needs vary. Innovations in water treatment are ongoing and necessary. Titles The Hidden Truth About Water Quality Why Your Water Might Not Be Safe Sound bites "Healthy water vs. legal limits is insane." "PFAS are forever chemicals in our water." "High-quality water changes your life." Chapters 00:00 Introduction to Water Wellness 03:04 The Journey into Water Treatment 05:56 Understanding Water's Role in the Body 09:52 Municipal Water Supply Challenges 12:40 Contaminants in Drinking Water 16:26 The Debate on Chlorine and Alternatives 19:28 The Impact of Heavy Metals and Pharmaceuticals 22:41 Well Water vs. Municipal Water 25:24 Fluoride: Benefits and Controversies 29:37 Innovations in Water Treatment 32:17 Personal Water Consumption Guidelines 35:29 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38366770

Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett 12/01/2025

Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett Keywords healing, personal development, compassion, ancestral trauma, leadership, presence, deep listening, coaching, language, self-identity Summary In this conversation, James Brett shares his profound healing journey, emphasizing the importance of inner peace, personal development, and the impact of ancestral trauma. He discusses the role of compassion in healing, the necessity of leading from love rather than fear, and the power of language in shaping our self-identity. The dialogue also explores deep listening, presence, and practical micro-practices that can enhance our daily lives. Ultimately, the conversation encourages listeners to engage in self-discovery and transformation, highlighting the interconnectedness of our inner and outer worlds. Takeaways Our inner world creates our outer world. Listening deeply can reveal layers of understanding. Healing involves releasing trauma and shadows. Compassion is essential for personal growth. Leadership should come from a place of love. Language shapes our self-identity and reality. Deep listening fosters connection and understanding. Micro-practices can enhance presence in daily life. Coaching requires personal growth and self-awareness. Transforming our inner world aligns our outer experiences. Titles Healing Through Inner Peace The Journey of Personal Development Sound bites "Compassion is a quality of our being." "We can shift from fear to love." "Listening is presence." Chapters 00:00 Introduction to Healing Journeys 03:10 The Path of Personal Development 05:48 Facing Health Crises and Inner Peace 08:59 Understanding Ancestral Trauma 12:03 The Role of Compassion in Healing 14:57 Leadership from Love, Not Fear 17:47 The Power of Language and Self-Identity 20:56 Deep Listening and Presence 23:44 Micro-Practices for Presence 26:37 Coaching and Supporting Others 29:55 The Journey of Self-Discovery 32:38 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38324420

Fitness, Strength Training, Mobility, and Healthy Movement Patterns- With Kevin Brown 11/26/2025

Fitness, Strength Training, Mobility, and Healthy Movement Patterns- With Kevin Brown Keywords fitness, physical therapy, movement health, strength training, mobility, pain management, proprioception, wellness, exercise, injury prevention Summary In this conversation, Kevin Brown, a physical therapist and strength coach, shares his insights on the importance of fitness and movement health. He discusses his journey into physical therapy, the connection between movement and pain, and the significance of mobility, stability, and proprioception. Kevin emphasizes the need for a proactive approach to fitness, focusing on building strength and resilience through proper movement patterns and progressive overload. He also highlights the importance of maintaining a buffer zone of strength to enhance overall wellness and prevent injuries. Takeaways Fitness is a crucial pillar of wellness. Movement and strength are interconnected in physical therapy. Traditional physical therapy often falls short in long-term recovery. Fitness encompasses cardiovascular, muscular, and movement aspects. Improving fitness creates a buffer zone for daily activities. Quality movement is essential for effective strength training. Proprioception is developed through consistent movement. Regular exercise helps maintain movement health and prevent pain. Strength training should start with muscle activation and proper movement. Creating a buffer zone of strength enhances resilience against injuries. Titles Unlocking the Secrets of Fitness and Movement The Journey from Pain to Performance Sound bites "Image does not always tell the story." "We need to create a buffer zone." "Muscle is your armor in life." Chapters 00:00 Introduction to Movement and Fitness 03:07 The Evolution of Physical Therapy 05:59 Defining Fitness and Its Importance 09:03 Understanding Movement Quality 12:08 The Connection Between Pain and Movement 15:01 Developing Proprioception and Coordination 17:52 Maintaining Movement Health Throughout Life 21:49 The Movement Health Paradigm 24:38 Understanding Muscle Fibers and Their Impact 27:53 Building Strength: The Foundation of Fitness 31:57 The Importance of Quality Muscle 36:55 Strength Principles for Beginners /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38279405

Protecting Kids, Generational Farming, Regenerative Agriculture, Vegetable Oils, and Healthy Eating- With Tommy Tickenoff 11/24/2025

Protecting Kids, Generational Farming, Regenerative Agriculture, Vegetable Oils, and Healthy Eating- With Tommy Tickenoff Keywords sustainable farming, clean ingredients, regenerative agriculture, generational farming, healthy oils, food system, agriculture practices, almond oil, environmental impact, food safety Summary In this conversation, Tommy Tickenoff shares his journey as a generational farmer focused on sustainable practices. He discusses the importance of clean ingredients, the impact of conventional farming on health, and the innovations in healthy oils and condiments. The dialogue emphasizes the need for consumers to be educated about their food choices and the significance of sustainability in agriculture. Takeaways Tommy Tickenoff is a generational farmer focused on sustainable practices. He emphasizes the importance of clean ingredients in food products. Sustainability in agriculture is a moving target that requires continuous improvement. Generational farming promotes long-term stewardship of the land and resources. Regenerative agriculture practices are essential for maintaining soil health and water resources. Conventional farming practices can have detrimental effects on health and the environment. There is a growing demand for clean, healthy oils and condiments in the market. Education about food choices is crucial for consumers to make informed decisions. The almond industry is making strides towards sustainability and reducing water usage. Innovations in food products can lead to healthier options for families. Titles Sustainable Farming: A Generational Perspective The Quest for Clean Ingredients in Food Sound bites "Kids are our best focus group." "Sustainability is a moving target." "We believe in education for people." Chapters 00:00 Introduction to Sustainable Farming 04:04 The Importance of Clean Ingredients 08:05 Sustainability in Agriculture 11:56 Generational Farming and Its Impact 21:47 Regenerative Agriculture Practices 29:28 The Dangers of Conventional Oils 38:25 Innovations in Healthy Oils and Condiments /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38279335

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer 11/19/2025

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer Keywords fertility, wellness, reproductive health, menstrual cycle, lifestyle factors, environmental impact, heart rate variability, holistic health, women's health, acupuncture Summary In this enlightening conversation, Kirsten Karchmer shares her journey from a linguistics professor to a leading reproductive acupuncturist, emphasizing the importance of fertility as a reflection of overall health. She discusses the impact of lifestyle choices, environmental factors, and the significance of menstrual health on fertility. Kirsten also highlights the alarming statistics surrounding fertility issues and the potential for individuals to repair their own fertility through informed lifestyle changes. The conversation delves into the importance of clean living, the role of heart rate variability in health, and practical tips for improving overall wellness. Takeaways Fertility is a reflection of overall health. Men's fertility issues have increased significantly. Lifestyle factors can greatly impact fertility. Many couples can repair their own fertility issues. Environmental toxins can disrupt hormonal balance. Food quality is crucial for optimal health. Awareness of personal health is key to wellness. Heart rate variability is a predictor of resilience. Natural products can improve health outcomes. How you do anything is how you do everything. Titles Unlocking Fertility: A Holistic Approach The Journey to Optimal Health and Fertility Sound bites "I became an acupuncturist in that minute." "70-80% can repair their own fertility issues." "How you do anything is how you do everything." Chapters 00:00 Introduction to Fertility and Wellness 02:01 Kirsten's Journey to Healing and Acupuncture 08:57 The Importance of Fertility Awareness 16:51 Current Fertility Statistics and Trends 20:45 Empowering Women in Their Health Journey 26:22 Understanding Heart Rate Variability (HRV) 29:17 Understanding Heart Rate Variability (HRV) and Its Importance 31:24 Improving Heart Rate Variability: Practical Tips 34:19 The Role of Cold Therapy in Resilience 39:56 Environmental Factors Affecting Fertility 43:46 The Impact of Cleaning Products on Health /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38265870

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle 11/17/2025

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle Keywords concussions, brain injury, recovery, self-awareness, resilience, healing strategies, support groups, mental health, neuroplasticity, Kelly Tuttle Takeaways Kelly Tuttle shares her personal story of a traumatic brain injury. Self-awareness is often diminished after a concussion. Journaling can help track symptoms and promote recovery. The importance of a personalized approach to healing. Five pillars of recovery include sleep, exercise, mindfulness, nutrition, and financial wellness. Common mistakes include resting too much and not seeking help. Building resilience involves finding a supportive community. Physiatrists specialize in brain injury recovery. Personal growth can come from adversity and challenges. Resources are available for those recovering from brain injuries. Summary In this conversation, Kelly Tuttle shares her personal journey of recovery from a traumatic brain injury, discussing the importance of self-awareness, the role of specialists, and effective strategies for healing. She emphasizes the significance of journaling, sleep, exercise, mindfulness, nutrition, and financial wellness as the five pillars of recovery. Kelly also highlights common mistakes made during the healing process and the value of building resilience through community support. Her insights provide hope and practical advice for those navigating life after a brain injury. Titles Navigating Life After a Brain Injury The Journey of Recovery: Insights from Kelly Tuttle Sound bites "I was diagnosed with a concussion." "Journaling encourages neuroplasticity." "You can control how you respond to it." Chapters 00:00 Introduction to Kelly Tuttle and Her Journey 03:01 The Impact of Concussions and Recovery Process 05:48 Self-Awareness and Emotional Healing After Injury 08:44 The Importance of Supportive Relationships 11:54 Personalized Approaches to Concussion Recovery 14:42 Tools and Strategies for Healing 18:52 The Five Pillars of Recovery 26:51 Exploring Hyperbaric Oxygen Therapy 27:07 The Role of Oxygen and Healing 27:53 Common Mistakes in Healing 29:44 Embracing Change After Injury 31:42 Finding Balance in Healing 34:20 Understanding Brain Injury Specialists 37:34 Concussion vs. Traumatic Brain Injury 40:28 Preventing Dementia and Supporting Brain Health 42:21 The Multifaceted Approach to Brain Wellness 44:31 Cultivating Resilience Through Community 47:23 Finding Purpose in Adversity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38252435

How To Be A 1 Percenter- Savagery, Develop That Dog, and Execution 11/15/2025

Emotional Intelligence, Healing, Increasing Your Vibration, and Tools For Success- With Elizabeth Jane 11/12/2025

Awakening, Transformation, Inner Work, Sound Medicine, and The Truth- With Susannah Stokes 11/10/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk 11/05/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk Keywords purpose, entrepreneurship, personal development, self-awareness, fulfillment, hidden path, clarity, intentionality, community, mindset Takeaways Matthew Strunk emphasizes the importance of finding one's purpose. Awareness is the first step to overcoming feelings of being stuck. Creating space for clarity is essential for personal growth. Distractions can hinder our ability to connect with our true selves. Self-assessment helps identify barriers to fulfillment. Intentionality in actions leads to greater success. Aligning actions with personal values is crucial for happiness. Community and relationships play a significant role in personal development. Living your truth can inspire others to do the same. Embracing failure as a learning opportunity is key to growth. Summary In this conversation, Matthew Strunk shares his journey from feeling lost and stuck to discovering his purpose through entrepreneurship and personal development. He emphasizes the importance of awareness, clarity, and intentionality in achieving fulfillment. Matthew discusses the role of distractions, the need for self-assessment, and the significance of community in personal growth. He encourages embracing failure as a learning opportunity and highlights the power of living one's truth to inspire others. The conversation concludes with insights on harnessing energy for success and adopting an abundance mindset. Titles Unlocking Your Hidden Path to Purpose The Journey to Self-Discovery with Matthew Strunk Sound bites "Intentionality in actions leads to greater success." "Harnessing energy for success is crucial." "The abundance mindset shifts perspectives." Chapters 00:00 Introduction to Matthew Strunk and His Journey 03:07 The Hidden Path: Discovering Purpose 05:58 Awareness and Clarity: The First Steps 09:02 Overcoming Distractions and Finding Inner Peace 11:37 The Importance of Self-Assessment 14:43 Creating Space for Clarity 17:42 The Role of Intentionality in Success 20:23 Aligning Actions with Purpose 23:04 The Power of Community and Relationships 26:00 Living Your Truth and Teaching by Example 29:02 Embracing Failure as a Learning Opportunity 31:59 The Connection Between Service and Purpose 34:53 Mindset: The Key to Overcoming Challenges 37:59 Harnessing Energy for Success 40:53 The Abundance Mindset 43:35 Conclusion: Living a Life of Fulfillment /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38591805

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton 11/03/2025

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton Keywords health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition Summary In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness. Takeaways Maddison's journey into health coaching began with personal experiences. Preventative health is about daily choices and lifestyle. Understanding epigenetics can empower individuals to take control of their health. Many people feel overwhelmed by wellness information. Mindset plays a crucial role in health and wellness. Filtering health information is essential for personal growth. Becoming a health coach requires passion and ongoing education. Mastering health fundamentals is key to long-term wellness. Listening to your body is vital for health. Journaling can help uncover mental blocks and promote self-discovery. Titles Empowering Women Through Health Coaching The Journey to Wellness: A Personal Story Sound bites "You have to filter it out." "Nothing works for everybody." "You should listen to that doubt." Chapters 00:00 Introduction to Health and Wellness Coaching 02:59 Personal Journey to Health Coaching 05:49 Understanding Prevention and Epigenetics 08:42 The Importance of Daily Choices 11:45 Overcoming Overwhelm in Health Choices 14:53 Filtering Health Information 17:52 The Role of Intuition in Health 20:53 Becoming a Health Coach 23:33 Continuous Learning in Health Coaching 29:40 The Basics of Health and Biohacking 34:56 Listening to Your Body and Personalizing Health 39:21 The Role of Mental and Emotional Health 44:42 Overcoming Self-Imposed Obstacles to Wellness 50:52 The Power of Journaling and Self-Reflection 56:02 Prioritizing Self-Care for Optimal Living /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106450

In The Lab- Contemplation, Straight Grindin, and Mission Orientation 11/01/2025

Weight Loss, Breaking Patterns, Intermittent Fasting, and Unlocking Your Potential- With Kwami Terra 10/29/2025

Weight Loss, Breaking Patterns, Intermittent Fasting, and Unlocking Your Potential- With Kwami Terra Keywords Kwame Terra, public health, healthcare system, nutrition, weight loss, intermittent fasting, GLP-1 medications, lifestyle changes, health education, disease prevention Takeaways Kwame Terra emphasizes the importance of addressing root causes in public health. The healthcare system often focuses on treating symptoms rather than preventing diseases. Empowering individuals to take control of their health is crucial for better outcomes. Education on nutrition and lifestyle habits is lacking in medical training. The majority of health issues stem from lifestyle choices, not just genetics. Intermittent fasting can lead to significant health benefits and weight loss. Real food and whole plant-based diets are essential for optimal health. Community support and challenges can inspire individuals to improve their health. Understanding the science of autophagy can enhance longevity and health. The desire to live and purpose are key components of longevity. Summary In this conversation, Kwame Terra shares his journey from aspiring physician to public health advocate, emphasizing the need for systemic change in healthcare. He discusses the importance of addressing root causes of health issues, empowering individuals to take control of their health, and the role of nutrition and lifestyle in preventing disease. Kwame also highlights the benefits of intermittent fasting, the significance of community support, and the desire to live as key components of longevity. Through his initiatives, including the Bear Million Steps Challenge, he aims to inspire others to adopt healthier lifestyles and break free from detrimental patterns. Titles Unlocking Health: Kwame Terra's Journey Revolutionizing Public Health with Kwame Terra Sound bites "We need to educate doctors on nutrition." "Real food is hard to overeat on." "Inspiration is a key to improving health." Chapters 00:00 Introduction to Kwame Terra's Journey 00:42 The Shift from Medicine to Public Health 02:36 Understanding the Healthcare System's Focus 05:34 Empowering Individuals in Health Management 08:36 The Need for Change in Medical Education 11:26 The Role of Lifestyle in Weight Management 13:24 Breaking Patterns: The Million Steps Challenge 19:28 The Philosophy of Food and Health 24:27 Practical Dietary Recommendations for Weight Loss 26:27 Exploring Blue Zones and Plant-Based Diets 28:05 The Power of Intermittent Fasting 32:01 Benefits of Intermittent Fasting 35:46 Understanding Autophagy and Cellular Repair 40:06 Breaking Patterns for Health Improvement 45:32 Curiosity and Potential in Health 51:39 The Desire to Live and Longevity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106290

Chronic Pain, Overcoming Emotions, Root Cause, and Turning Obstacles Into Opportunity- With Gary Little 10/27/2025

Chronic Pain, Overcoming Emotions, Root Cause, and Turning Obstacles Into Opportunity- With Gary Little Keywords chronic pain, emotional health, stress management, personal growth, resilience, pain relief, holistic health, self-awareness, mental health, common sense Summary In this enlightening conversation, Gary Little shares his personal journey through chronic pain and how it has shaped his understanding of health and wellness. He emphasizes the importance of recognizing the emotional roots of pain, challenging conventional medical approaches that focus solely on symptoms, and the necessity of building resilience through stress management. Gary advocates for a common-sense approach to pain relief, encouraging individuals to take personal responsibility for their health and to view challenges as opportunities for growth. The discussion highlights the interconnectedness of emotional and physical health, urging listeners to cultivate a healthier relationship with stress and to seek clarity in their personal journeys. Takeaways Chronic pain is often misunderstood and requires a holistic approach. Emotional health plays a crucial role in physical pain management. Understanding the root causes of pain can lead to effective treatment. Conventional medicine often focuses on symptoms rather than underlying issues. Stress management is essential for overall health and pain relief. Challenges in life can be transformed into opportunities for growth. Personal responsibility is key to overcoming pain and adversity. Building resilience is a process that requires awareness and practice. Common sense approaches to health are often overlooked in the medical field. Asking the right questions can lead to greater clarity and healing. Titles Transforming Pain: A Journey to Healing The Emotional Roots of Chronic Pain Sound bites "Chronic pain is a huge topic." "We need to build resilience." "Life is all about growth." Chapters 00:00 Introduction to Chronic Pain and Personal Stories 03:44 Understanding the Roots of Chronic Pain 07:51 The Role of Emotions in Pain Management 11:53 Challenging Conventional Medical Approaches 15:39 The Importance of Stress Management 19:39 Transforming Challenges into Growth 23:36 The Power of Personal Responsibility 27:32 Building Resilience Through Awareness 31:17 Common Sense Approaches to Pain Relief 35:41 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106355

The Power Of Forgiveness, Letting Things Go, Moving Forward, and Apologizing- With Katharine Giovanni 10/22/2025

The Power Of Forgiveness, Letting Things Go, Moving Forward, and Apologizing- With Katharine Giovanni Keywords forgiveness, healing, personal growth, emotional health, self-forgiveness, anger management, mental health, relationships, energy, emotional release Summary In this conversation, Katharine Giovanni shares her profound insights on forgiveness, drawing from her personal journey of overcoming trauma and pain. She emphasizes the importance of understanding what forgiveness truly means, the process involved, and how it can lead to personal growth and emotional healing. Katherine discusses the science behind forgiveness, the impact of holding onto anger, and the necessity of self-forgiveness. She provides practical steps for listeners to embark on their own forgiveness journey, highlighting the transformative power of letting go of resentment and embracing a lighter, more fulfilling life. Takeaways Forgiveness is a personal journey that requires understanding and practice. You don't have to forgive the unforgivable; start with easier situations. Forgiveness is ultimately for your own peace and healing. Holding onto anger can negatively impact your health and relationships. The process of forgiveness can involve forgiving the energy around a person or situation. Self-forgiveness is just as important as forgiving others. Forgiveness can open up new opportunities and relationships in your life. You can forgive people, places, and things, not just individuals. The journey of forgiveness is ongoing and may take time. Your energy changes when you forgive, and others will notice. Titles Unlocking the Power of Forgiveness The Journey to Healing Through Forgiveness Sound bites "You can forgive dead people." "The mind is serious science." "You can forgive anything." Chapters 00:00 Introduction to Forgiveness 03:01 Katharine's Journey to Forgiveness 05:55 Defining Forgiveness 08:52 The Impact of Holding Onto Anger 11:58 The Science Behind Forgiveness 14:40 The Process of Forgiveness 17:35 Forgiving the Unforgivable 20:53 The Importance of Self-Forgiveness 23:41 The Role of Energy in Forgiveness 26:47 Recognizing What Needs Forgiveness 29:40 The Journey of Forgiveness 32:39 The Effects of Forgiveness on Relationships 35:34 Forgiveness and Personal Growth 38:17 The Power of Choice in Forgiveness 41:26 Forgiveness Beyond the Grave 44:10 The Ripple Effect of Forgiveness 46:58 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38000795

Longevity, Telomeres, Anti Aging Compounds, and Life Style Practices- With Dr. Bill Andrews 10/20/2025

Longevity, Telomeres, Anti Aging Compounds, and Life Style Practices- With Dr. Bill Andrews Keywords longevity, health span, telomeres, aging, Bill Andrews, cancer, telomerase, lifestyle factors, anti-aging, research Summary In this conversation, Dr. Bill Andrews, a leading expert in longevity, shares his journey into the field of anti-aging, discussing the significance of telomeres and their role in aging. He emphasizes the importance of health span alongside lifespan, and the collaborative efforts in the scientific community to find solutions for aging. The discussion also covers the impact of lifestyle factors on telomere length and the ongoing research aimed at extending both lifespan and health span. Takeaways Dr. Bill Andrews has been obsessed with aging since childhood. Longevity is about living longer and healthier, not just extending life. Telomeres are crucial in regulating aging and cellular division. Cancer cells can bypass the Hayflick limit by activating telomerase. Lifestyle factors like smoking and obesity significantly shorten telomeres. Research is ongoing to find natural products that can lengthen telomeres. Collaboration among scientists in the anti-aging field is essential. Funding is a major obstacle in aging research. Telomere length can be influenced by both genetic and environmental factors. The ultimate goal is to find safe methods to lengthen telomeres. Sound bites "Cure aging or die trying." "Telomere length affects DNA methylation." "Cancer is an age-related disease." Chapters 00:00 Introduction to Longevity and Bill Andrews 06:04 Bill Andrews' Journey into Longevity 12:10 Understanding Longevity and Health Span 18:00 The Science of Telomeres and Aging 23:42 Telomerase and Its Role in Aging and Cancer 25:28 The Birth of Sierra Sciences 26:26 Innovations in Cancer Treatment 27:56 Understanding Telomeres and Evolution 29:44 The Tug-of-War of Telomere Lengthening 31:59 Cancer and the Hayflick Limit 34:24 Lifestyle Factors Affecting Telomeres 47:45 Practical Tips for Telomere Health /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37966910

I Decided- Freedom, Truth, and Wisdom 10/18/2025

Making An Impact, Growth and Service, Freedom, and Success Characteristics- With Nicky Billou 10/15/2025

Making An Impact, Growth and Service, Freedom, and Success Characteristics- With Nicky Billou Keywords wealth, freedom, entrepreneurship, personal development, success, mentorship, clarity, commitment, resourcefulness, decision-making Summary In this conversation, Nicky Ballou shares his inspiring journey from being an immigrant in a war-torn country to becoming a successful entrepreneur and mentor. He emphasizes the importance of freedom, finding one's purpose, and the role of commitment and resourcefulness in achieving success. Through personal stories and examples, he illustrates how clarity in messaging and understanding one's ideal clients can lead to significant growth in business. The discussion also highlights the necessity of investing in oneself and making decisive choices to pave the way for a fulfilling life. Takeaways Nicky Ballou's journey from Iran to Canada shaped his views on freedom and success. Freedom is essential for pursuing happiness and entrepreneurial dreams. Finding your 'why' is crucial for staying committed in business. Narrowing your focus can lead to greater success in your endeavors. Decisiveness is a key trait of successful individuals. Investing in personal development is vital for growth. Helping others is a powerful motivator for success. Resourcefulness can turn challenges into opportunities. Success requires clarity in messaging and understanding your ideal clients. Choosing to pursue success is a conscious decision that shapes your life. Titles From Immigrant to Entrepreneur: Nicky Ballou's Story The Power of Freedom in Business Sound bites "You need to narrow your focus." "You must be resourceful." "Hope is not a strategy." Chapters 00:00 Nicky Ballou's Journey to Wealth and Freedom 09:35 The Importance of Freedom in Business 18:38 Finding Your Why and Serving Others 27:21 Effective Marketing Strategies for Service-Oriented Businesses 27:25 The Power of Clarity in Business Success 28:35 Understanding Your Ideal Client 31:03 Decisiveness: The Key to Success 37:21 Commitment and Coachability in Personal Growth 39:08 The Importance of Resourcefulness 43:48 Choosing Your Path: Success vs. Mediocrity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37895915

Energy Healing, Intuition, SHEVA Method, Energy Balancing, and Overcoming Fear- With Fran Bailey 10/13/2025

Energy Healing, Intuition, SHEVA Method, Energy Balancing, and Overcoming Fear- With Fran Bailey Keywords energy healing, spiritual awakening, Shiva method, chakra system, personal growth, resilience, community, intuition, energy awareness, holistic health Summary In this enlightening conversation, Fran Bailey shares her journey as an energy healer and the development of the Shiva Method. She discusses her early experiences with spirituality, the importance of self-expression through dance, and the profound impact of her near-death experience. Fran elaborates on the principles of energy healing, the chakra system, and the significance of understanding one's own energy. She emphasizes the need for mastery in one's craft, the role of intuition, and the importance of community and connection in personal growth. The conversation also touches on the challenges of navigating life, the power of love versus fear, and the necessity of resilience in the face of failure. Ultimately, Fran encourages listeners to embrace their true selves and seek harmony in their lives. Takeaways Fran grew up in a metaphysical home, shaping her beliefs. A near-death experience opened her spiritual awareness. Energy healing is about understanding and moving energy. The Shiva Method combines body work, meditation, and energy awareness. Mastery of one's craft is essential in healing work. Intuition plays a crucial role in personal growth. Community and connection are vital for well-being. The chakra system is integral to understanding energy flow. Self-awareness is key to recognizing and overcoming resistance. Every experience, even failures, is sacred and valuable. Titles Unlocking Energy Healing with Fran Bailey The Journey of an Energy Healer Sound bites "Everything's energy." "The body doesn't lie." "You are the answer." Chapters 00:00 Introduction to Fran Bailey and Her Journey 02:49 The Spiritual Awakening and Energy Healing 06:01 The Shiva Method: A Unique Approach to Healing 08:29 Understanding Energy and the Ego 11:17 Developing Intuition and Energy Awareness 13:38 The Creative Process Behind the Shiva Method 16:05 Living in Alignment with Your True Self 18:38 The Role of Community and Connection 21:13 Exploring the Chakra System 24:04 Energy Medicine: A Holistic Approach 26:38 Recognizing When to Seek Help 28:57 The Importance of Resilience and Learning from Failure 31:34 The Power of Love vs. Fear 34:29 Clearing Old Beliefs and Embracing Change 36:48 The Body's Intelligence and Energy Flow 39:45 The Chakra System Explained 42:39 The Role of a Healer vs. Self-Healing 45:24 Facilitating Change and Personal Growth 48:12 Conclusion and Final Thoughts /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37806870

Functional Medicine, Autoimmune Disease, Thyroid Issues, and Health Insurance- With Dr. Kevin Smith 10/08/2025

Functional Medicine, Autoimmune Disease, Thyroid Issues, and Health Insurance- With Dr. Kevin Smith Keywords functional medicine, health, wellness, autoimmune diseases, leaky gut, thyroid health, healthcare spending, weight loss, mind-body connection, holistic health Summary In this conversation, Dr. Kevin Smith discusses his journey into functional medicine, emphasizing the importance of understanding the root causes of health issues rather than merely treating symptoms. He contrasts functional medicine with traditional medicine, highlighting the shortcomings of the latter in addressing chronic conditions. The discussion covers various topics including autoimmune diseases, leaky gut syndrome, the significance of lifestyle changes, and the psychological aspects of weight loss. Dr. Smith also critiques the current healthcare system, particularly the role of insurance and the prevalence of a drug-first culture, advocating for a more holistic approach to health and wellness. Takeaways Functional medicine focuses on root causes, not just symptoms. Chronic health issues dominate healthcare spending in the U.S. Autoimmune diseases are complex and often incurable but manageable. Leaky gut syndrome can trigger autoimmune responses. Dietary changes are crucial for gut health. Thyroid issues are often linked to autoimmune conditions like Hashimoto's. Functional medicine uses comprehensive testing for better diagnosis. Health insurance often does not cover holistic therapies. Weight loss is more about psychology than just diet and exercise. A drug-first culture can lead to neglecting natural health solutions. Titles Revolutionizing Health: The Functional Medicine Approach Understanding Autoimmune Diseases and Their Triggers Sound bites "Autoimmune disease cannot be cured." "The gut is your second brain." "90% of weight loss is psychological." Chapters 00:00 Introduction to Functional Medicine and Dr. Kevin Smith 02:59 The Journey into Functional Medicine 06:00 Understanding Functional Medicine vs. Traditional Medicine 08:55 The Cost of Healthcare and Chronic Disease Management 11:44 Autoimmune Diseases: Definition and Triggers 14:50 The Role of Gut Health in Autoimmunity 17:48 Healing the Gut: Strategies and Supplements 20:42 Thyroid Health and Hashimoto's Disease 24:01 Testing and Diagnosis in Functional Medicine 29:07 Understanding Functional Medicine vs Traditional Medicine 33:55 The Limitations of Health Insurance 37:28 Rethinking Weight Loss Strategies 49:46 The Dangers of a Drug-First Culture /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37816265

The Importance Of Chiropractic, Chronic Pain, Spinal Decompression, and Freedom On The Mind- With Dr. William Moyal 10/06/2025

The Importance Of Chiropractic, Chronic Pain, Spinal Decompression, and Freedom On The Mind- With Dr. William Moyal Keywords wellness, chiropractic care, pain management, spinal decompression, mind-body connection, health, healing, holistic health, personal journey, alternative medicine Summary In this conversation, Dr. William Moyle shares his personal journey into the field of wellness and chiropractic care, discussing the importance of understanding pain, the foundations of chiropractic practice, and the mind-body connection in healing. He emphasizes the need for a holistic approach to health, focusing on the body's inherent ability to heal itself and the significance of spinal decompression in pain management. Takeaways Dr. Moyle's journey into wellness began with a personal tragedy. Chiropractic care is often misunderstood as only treating back pain. The body has an inherent ability to heal itself if given the right conditions. Spinal decompression can be a non-surgical solution for disc issues. Pain can be a result of lifestyle factors and mindset. The importance of hydration and nutrition in maintaining health. Chronic pain often leads to a victim mentality. The placebo and nocebo effects illustrate the power of belief in healing. A holistic approach to health includes physical, mental, and emotional well-being. Investing in health today can save costs in the future. Sound bites "I treat everybody like a person." "The body inherently has the ability to heal." "Pain does not equate having a problem." Chapters 00:00 Introduction to Dr. William Moyle's Journey 02:46 The Evolution of Chiropractic Care 05:38 Understanding Pain and Its Causes 08:59 The History and Philosophy of Chiropractic 11:47 The Role of Spinal Decompression 14:38 The Impact of Lifestyle on Health 17:25 Chiropractic Care: Beyond Back Pain 20:37 The Healing Power of the Body 23:28 Common Misconceptions in Chiropractic Care 26:26 The Future of Chiropractic and Holistic Health 32:00 The Importance of Flexibility and Balance 33:39 Decompression Techniques for Spine Health 35:26 Nutrition and Quality of Life 37:38 The Three-Step System for Pain Management 40:33 Understanding Chronic Pain and Mindset 43:48 The Role of Insurance in Healthcare Solutions 46:01 The Power of Mind and Body Connection /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37758655

Overcoming Addiction, Causes Of Addiction, Empowerment, and Creating Change- With Trent Carter 10/01/2025

Overcoming Addiction, Causes Of Addiction, Empowerment, and Creating Change- With Trent Carter Keywords addiction, recovery, opioid crisis, mental health, personal development, awareness, education, treatment, environment, success Takeaways Trent Carter's journey into addiction treatment began from a desire to help others. Addiction is a complex disease influenced by genetics, environment, and personal experiences. Awareness, education, and action are the three pillars of change in overcoming addiction. Recovery can lead to significant positive changes in a person's life. Childhood trauma and genetic predisposition are major factors in addiction development. The environment plays a crucial role in the success of recovery efforts. Success in rehabilitation requires ongoing support and a change in environment. Personal development and self-assessment are key to maintaining recovery. The opioid crisis has led to unprecedented overdose rates in the U.S. High achievers can also struggle with addiction, often using substances to enhance performance. Summary In this conversation, Trent Carter, an addiction specialist, shares his unique journey into the field of addiction treatment, emphasizing the importance of awareness, education, and action in overcoming addiction. He discusses the complexities of addiction, the impact of environment, and the ongoing challenges of the opioid crisis. Trent highlights the transformative power of recovery and the necessity of personal development and mindset in achieving lasting change. He also addresses the struggles faced by high achievers and the importance of creating a supportive environment for recovery. Titles Transforming Lives: The Journey of Recovery Understanding Addiction: Myths and Realities Sound bites "Awareness is the first step to change." "Mindset is everything in recovery." "Help is out there for those struggling." Chapters 00:00 Introduction to Addiction and Personal Journey 02:59 Understanding Addiction: Definitions and Types 05:52 Awareness and Education: The First Steps to Change 09:02 The Impact of Overcoming Addiction 12:01 Factors Leading to Addiction: Trauma and Environment 14:46 The Role of Environment in Recovery 17:57 Success in Rehabilitation: What Does It Look Like? 20:32 Creating a Culture of Excellence 23:34 The Power of Self-Assessment and Ownership 28:13 The Power of Mindset and Personal Agency 29:43 Living Intentionally and Building Community 32:29 The Importance of Support Systems 35:27 Navigating Recovery and Treatment 39:03 The Role of Personal Development in Overcoming Challenges 41:33 Understanding the Opioid Crisis 48:29 High Achievers and Addiction 52:13 Finding Help and Resources for Recovery /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38169620

Anthony Guastella Wellness

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