Anthony Guastella Wellness

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

Realms Of Nutrition- Nutrients From The Sea, Medicine From The Bees, Organ Meats, Fermented Foods, and Medicinal Mushrooms 01/24/2026

Alzheimer's and Parkinson's Disease, What To Know, Causes, and Treatments- With Mark Burnett 01/21/2026

The Matrix, Overcoming Overdose, Raising Standards, Truth, and Progress- With Justin Walker 01/19/2026

The Matrix, Overcoming Overdose, Raising Standards, Truth, and Progress- With Justin Walker Keywords self-empowerment, addiction recovery, personal growth, accountability, relationships, fitness, limiting beliefs, curiosity, creativity, purpose Summary In this conversation, Justin Walker shares his transformative journey from addiction to self-empowerment. He discusses the importance of breaking free from societal norms, overcoming limiting beliefs, and the role of fitness in personal healing. The dialogue emphasizes the significance of accountability, healthy relationships, and the power of curiosity in fostering personal growth. Justin also highlights the duality of life, the necessity of aligning with one's true self, and the impact of truth on personal freedom. Takeaways Self-empowerment is a journey that requires introspection and action. Overcoming addiction involves understanding and changing one's mindset. Breaking free from societal norms is essential for personal growth. Fitness plays a crucial role in mental and emotional healing. Accountability is key to achieving personal goals and growth. Healthy relationships are vital for support and growth. Curiosity and questioning the status quo can lead to greater understanding. Raising personal standards is a gradual process that requires commitment. Embracing duality in life helps in understanding oneself better. Finding one's purpose is a continuous journey that evolves over time. Titles From Addiction to Empowerment: Justin Walker's Journey Breaking Free from the Matrix: A Path to Self-Discovery Sound bites "I overdosed and died." "We need to question things." "Small wins every single day." Chapters 00:00 Introduction to Self-Empowerment and IT Journey 02:55 Overcoming Addiction and Near-Death Experience 05:57 Breaking Free from the Matrix 09:03 The Unlearning Process and Self-Discovery 11:48 The Power of Accountability and Small Wins 14:55 The Importance of Healthy Relationships 17:51 Leadership and Service to Others 20:52 Balancing Spirituality and Humanity 30:01 Cultivating Success and Growth Mindset 33:09 Neurodiversity: Embracing Unique Strengths 34:59 Transforming Challenges into Opportunities 36:19 The Importance of Adaptability and Creativity 37:18 Living by Principles vs. Feelings 38:51 Frameworks and Systems for Personal Growth 40:06 Discipline as a Path to Freedom 41:07 Awakening to Personal Agency 42:14 The Healing Journey and Fitness 45:46 Connecting with Nature and Reality 48:04 Awakening vs. Being Rogue 51:36 Finding Power in Love and Kindness /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38864135

Hypnosis, Unconscious Mind, The Power Of Decisions, Emotions, and Staying Present- With Deron Singh 01/14/2026

Stress Resilience, Food Sensitivities, Skin Conditions, and Persistence- With Christa Biegler 01/12/2026

How To Reach Your Full Potential- Winning, Excellence, and True North 01/10/2026

Hypnosis, NLP, Unconscious Mind, Creating New Patterns, and Creating A Compelling Future- With Matt Johnson 01/07/2026

Hypnosis, NLP, Unconscious Mind, Creating New Patterns, and Creating A Compelling Future- With Matt Johnson Keywords hypnotherapy, NLP, brain injury, healing, subconscious mind, willpower, motivation, personal growth, confidence, mental health Takeaways Matt's journey into hypnotherapy began after a severe brain injury. The importance of persistence in seeking medical help. Decision-making is crucial in the healing process. Hypnotherapy can rewrite subconscious programs. NLP helps in understanding and changing thought patterns. Willpower is a finite resource that can be strengthened. The mind-body connection plays a significant role in healing. Transforming negative thoughts can lead to positive outcomes. Incremental changes lead to significant progress over time. Confidence is key to overcoming challenges. Summary In this conversation, Matt Johnson shares his transformative journey from suffering a severe brain injury to discovering the healing powers of hypnotherapy and NLP. He emphasizes the importance of decision-making in the healing process, the role of the subconscious mind, and how willpower can be harnessed for personal growth. Through his experiences, he illustrates the mind-body connection and the significance of building confidence and a positive self-image. The discussion also touches on the value of incremental change and the lessons learned from failure, ultimately providing listeners with insights into overcoming adversity and achieving personal transformation. Titles Healing Through Hypnotherapy: Matt Johnson's Journey The Power of the Subconscious Mind in Healing Sound bites "Willpower is a muscle that can be strengthened." "Every day above ground is a great day." "Success is just failures feedback." Chapters 00:00 Introduction to Hypnotherapy and Personal Journey 02:59 Overcoming Adversity: Matt's Brain Injury Story 06:06 The Power of Decision and Healing 09:11 Exploring Hypnotherapy and NLP 11:55 Understanding the Subconscious Mind 14:51 The Role of Willpower and Motivation 17:52 The Interplay of Mind and Body 20:47 Transforming Negative Thoughts 23:49 The Importance of Clarity and Awareness 26:57 Building Confidence and Identity 29:55 The Journey of Incremental Change 32:45 The Role of Failure in Success 35:51 Creating a Positive Self-Image 38:53 The Power of Confidence and Perception 42:04 Final Thoughts and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38769070

Digital Minimalism, Creating Systems, Decluttering, and Operating Out Of Excellence- With Kelsey Green 01/05/2026

Digital Minimalism, Creating Systems, Decluttering, and Operating Out Of Excellence- With Kelsey Green Keywords digital minimalism, focus, creativity, mental health, technology, relationships, productivity, intentional living, digital decluttering, personal development Summary In this conversation, Kelsey Green discusses the concept of digital minimalism, sharing her personal journey from burnout to finding balance in her digital life. She emphasizes the importance of setting boundaries around technology use to enhance focus, creativity, and mental health. Kelsey also highlights the impact of digital distractions on relationships and offers practical tools for implementing digital minimalism. The discussion touches on the significance of in-person connections, the role of values in digital use, and the necessity of intentional living in a technology-driven world. Takeaways Digital minimalism helps enhance focus and creativity. Setting boundaries around technology use is essential. In-person relationships improve when digital distractions are minimized. Using technology intentionally can lead to better mental health. Digital decluttering can create a more organized life. Living intentionally aligns actions with personal values. Relationships may change as one embarks on a personal growth journey. Digital tools can be used to support personal development. Finding balance in digital consumption is crucial. Creating a supportive community enhances accountability. Titles Embracing Digital Minimalism for a Focused Life Kelsey Green: From Burnout to Digital Balance Sound bites "You have to be the model and the example." "Use the tools as tools, not distractions." "You have to live intentionally." Chapters 00:00 Introduction to Digital Minimalism 03:11 Kelsey's Journey to Digital Minimalism 05:54 The Impact of Digital Distractions 09:02 Transforming Relationships in a Digital Age 11:55 Using Technology Intentionally 14:58 Building In-Person Community 17:54 The Power of Digital Decluttering 20:51 Aligning Values with Digital Use 23:49 Conclusion and Key Takeaways 27:39 Stacking Conditions for Success 29:45 Digital Boundaries and Tools 32:34 Accountability and Community 35:42 The Importance of Spaciousness 38:36 Navigating Digital Inputs 41:31 The Impact of Personal Growth on Relationships 44:36 Intentional Use of Technology /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38747790

The Matrix, Dissolving Illusions, Universal Laws, and Becoming The One- With Aaron Scott 12/31/2025

The Matrix, Dissolving Illusions, Universal Laws, and Becoming The One- With Aaron Scott Keywords consciousness, awakening, societal systems, education, religion, holistic thinking, universal laws, personal growth, inner power, authenticity Summary In this conversation, Anthony Guastella and Aaron Scott explore the themes of consciousness, societal systems, education, religion, and personal growth. Aaron shares his journey of awakening and the importance of recognizing the impact of external systems on individual consciousness. They discuss the flaws in the education system, the role of religion in shaping societal norms, and the need for holistic thinking to understand interconnectedness. The conversation emphasizes the significance of universal laws and the importance of finding one's inner power and authenticity to live a fulfilling life. Takeaways Many people experience a personal awakening that leads to a deeper understanding of themselves. Societal systems, including economic and religious structures, significantly influence individual consciousness. The education system often conditions individuals to equate their worth with performance and utility. Awakening involves recognizing and disassociating from external programming that limits personal growth. Holistic thinking is essential for understanding the interconnectedness of all aspects of life. Universal laws govern our reality, and understanding them can lead to personal empowerment. Finding inner coherence and alignment is crucial for personal growth and happiness. Fear and societal expectations can hinder personal authenticity and growth. Believing in oneself is essential for manifesting desires and achieving goals. Living in harmony with universal laws promotes a balanced and fulfilling life. Titles Awakening to Consciousness: A Journey Within The Impact of Societal Systems on Individual Growth Sound bites "We are all kind of programmed." "You can't really find happiness." "We are all deeply interconnected." Chapters 00:00 Awakening to Consciousness 06:05 The Impact of Societal Systems 11:44 Education and Its Influence 17:57 The Role of Religion in Society 23:59 Holistic Thinking and Interconnectedness 29:56 Universal Laws and Personal Growth 36:05 Finding Inner Power and Authenticity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38650145

Inner Work, Healing, Nervous System Regulation, Yoga, and Cultivating Your Mind- With Rachel Lundberg 12/29/2025

Inner Work, Healing, Nervous System Regulation, Yoga, and Cultivating Your Mind- With Rachel Lundberg Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's dynamics, the role of neuroplasticity in personal growth, and the power of alignment in yoga. Rachel provides practical tools for self-regulation and highlights the connection between emotional well-being and physical health, particularly in relation to chronic illness. Takeaways Self-regulation is essential for maintaining balance in life. Nervous system regulation can lead to significant healing. Breathwork is a key tool for regulating the nervous system. Mindfulness practices can help us become aware of our internal states. Neuroplasticity allows us to reshape our thoughts and behaviors. Alignment in yoga supports both physical and emotional well-being. Chronic illness is often linked to nervous system dysregulation. We can choose how to respond to our experiences in life. Practicing self-awareness can lead to personal growth and healing. Creating space for reflection can enhance our decision-making. Titles Mastering Your Nervous System: A Path to Wellness The Healing Power of Breath and Mindfulness Sound bites "Breath is a powerful pathway to regulation." "Everything stems from love." "We are powerful choice makers." Chapters 00:00 Introduction to Nervous System Regulation 04:48 Understanding Nervous System Dynamics 10:07 Practical Tools for Self-Regulation 14:50 The Power of Breath and Awareness 20:02 Neuroplasticity and Conscious Creation 31:35 The Three Principles of Neuroplasticity 34:44 Mindfulness and Cold Showers 36:14 Aligned Yoga: Foundation and Personal Alignment 40:18 The Dance of Life and Authenticity 42:23 Cultivating Inner Wisdom and Love 47:57 The Power of Choice in Healing 52:14 Nervous System Regulation and Chronic Illness /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38597665

Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff 12/24/2025

Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff Keywords addiction, recovery, trauma, healing, self-awareness, laser therapy, sobriety, personal growth, support systems, forgiveness Takeaways Awareness is the first step in overcoming addiction. Trauma often underlies addictive behaviors. Cold laser therapy can significantly aid in addiction recovery. Forgiveness of oneself is crucial for healing. Support systems play a vital role in recovery. Understanding the psychology of addiction helps in treatment. Self-reflection is essential for personal growth. The journey to sobriety involves discovering one's true self. Addiction can be a response to unaddressed trauma. Finding balance in healing is key to long-term recovery. Summary In this conversation, Meridee Hlokoff shares her personal journey with addiction and recovery, emphasizing the importance of awareness, trauma, and self-reflection in overcoming addictive behaviors. She discusses the role of cold laser therapy in addiction treatment and the significance of support systems and forgiveness in the healing process. The conversation highlights the psychological aspects of addiction and the journey to discovering one's true self after overcoming addiction. Titles Healing from Addiction: A Journey of Self-Discovery The Power of Awareness in Overcoming Addiction Sound bites "The psychology of addiction helps in treatment." "Forgiveness of oneself is crucial for healing." "Support systems play a vital role in recovery." Chapters 00:00 Introduction to Addiction and Healing 03:03 Meridee's Personal Journey with Addiction 05:53 Understanding the Nature of Addiction 09:10 The Role of Trauma in Addiction 12:05 The Impact of Sugar and Other Addictions 15:05 The Psychology Behind Addiction 17:42 Awareness and Self-Reflection in Recovery 21:05 Forgiveness and Moving Forward 23:47 The Importance of Control and Reaction 26:54 Internal Family Systems and Healing 28:40 Facing Fear and Embracing Vulnerability 31:18 The Laser Quit Method: Healing Through Light 33:46 Integrating Eastern and Western Medicine 34:56 Understanding Addiction and Tolerance 38:42 The Journey to Sobriety and Self-Discovery 41:59 Finding Your True Self Beyond Addiction 43:32 The Role of Fear in Success and Failure 47:12 Becoming Worthy of Your Desires /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38496070

Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak 12/22/2025

Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship are interconnected; a healthy mind and body enhance business performance. Creating a business model that aligns with personal values leads to greater satisfaction. Mistakes are part of the learning process in entrepreneurship; embrace them as opportunities for growth. Self-assessment tools can help entrepreneurs stay aligned with their goals and values. The 80% rule encourages progress over perfection, allowing for faster execution. Resilience can be built through physical and mental training, such as exercise and mindfulness practices. Asking empowering questions can lead to greater self-awareness and growth. Personal agency is crucial; taking responsibility for one's actions leads to empowerment. Summary In this engaging conversation, Lindy Nowak shares her journey from a corporate career to entrepreneurship, emphasizing the importance of wellness and personal fulfillment in business. She discusses the intersection of health and entrepreneurship, offering insights on how to balance both effectively. Lindy highlights the significance of values in building a brand, the necessity of self-assessment, and the power of resilience in overcoming challenges. The discussion also touches on the importance of mindfulness, personal agency, and the role of mistakes in the learning process. Overall, Lindy's story serves as an inspiring reminder of the interconnectedness of wellness and entrepreneurship, encouraging listeners to pursue their passions with purpose and intention. Titles From Corporate to Creative: Lindy Nowak's Journey Wellness Meets Entrepreneurship: A New Paradigm Sound bites "Mistakes are part of the process." "You don't have to strive for 100%." "Take care of yourself first." Chapters 00:00 Introduction to Lindy Nowak 02:55 Lindy's Journey into Entrepreneurship 05:59 Finding Purpose and Lifestyle in Business 08:46 The Intersection of Wellness and Entrepreneurship 11:56 Balancing Health and Business 14:53 Integrating Wellness into Daily Life 17:40 Mindfulness and Self-Awareness 20:28 Building a Brand in Wellness 23:40 The Importance of Values in Business 26:43 Mistakes and Learning in Entrepreneurship 29:37 Self-Assessment and Growth 32:43 The 80% Rule and Progress Over Perfection 35:36 Resilience and Handling Stress 38:20 The Power of Questions 41:18 Personal Agency and Responsibility 44:18 Final Thoughts and Connection /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38448040

Magnetism- Energy, Quantum Mechanics, and Give Her That T 12/20/2025

Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams 12/17/2025

Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the impact of trauma on the body, ultimately encouraging listeners to explore their own healing journeys. Takeaways Healing begins with developing a relationship with oneself. Community support is crucial in the healing process. Somatic movement therapy helps reconnect the body and mind. Intuition is a vital part of self-discovery. Creative expression can facilitate emotional release. Reflective practices enhance self-awareness and understanding. Mobility and body awareness are essential for overall health. Trauma can be stored in the body and needs to be addressed. Curiosity about our feelings can lead to healing. Progress, not perfection, is key in the healing journey. Titles Unlocking Your Healing Potential The Journey to Self-Discovery Sound bites "Curiosity is one of my biggest values." "Life is also experiencing us." "The body holds onto trauma and emotions." Chapters 00:00 Introduction to Healing and Wellness 03:05 Cathy's Journey into Healing 05:57 The Power of Community and Space Holding 08:47 Understanding Somatic Movement Therapy 11:35 Reconnecting with Intuition 14:19 Exploring Intuitive Movement 17:26 The Importance of Body Awareness 20:20 Creative Expression through Art Therapy 23:06 Reflective Practices for Self-Discovery 25:55 The Role of Mobility in Healing 28:42 The Impact of Trauma on the Body 31:45 Conclusion and Resources for Healing /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38423760

Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild 12/15/2025

Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red light therapy works, and the importance of full-body treatments. He also addresses mental health benefits, preventative health, and the significance of choosing high-quality equipment for optimal results. The discussion underscores the need for a shift in focus from merely treating illness to maintaining health and wellness. Takeaways Red light therapy has the potential to revolutionize health and wellbeing. There are no recorded side effects from red light therapy. Real-life success stories demonstrate the effectiveness of red light therapy. Full-body treatments yield better results than localized treatments. Mental health improvements can be achieved through red light therapy. Preventative health is crucial for maintaining wellness. Choosing high-quality equipment is essential for effective therapy. Red light therapy can help with fat loss by altering fat cell permeability. The importance of a holistic approach to health and wellness is emphasized. Maintaining health is easier than trying to recover from illness. Titles Unlocking the Power of Red Light Therapy Revolutionizing Health with Photobiomodulation Sound bites "There has never been a recorded side effect." "Thank you for giving me my life back." "This bed acts like a magnet for business." Chapters 00:00 Introduction to Red Light Therapy 02:57 Dr. Rothschild's Journey into Health and Wellness 05:57 The Science Behind Red Light Therapy 08:47 Real-Life Success Stories with Red Light Therapy 12:00 Mechanisms of Healing and Fat Loss 15:00 The Importance of Full-Body Treatment 17:53 Addressing Mental Health and Quality of Life 20:57 The Role of Red Light Therapy in Preventative Health 23:59 Choosing the Right Equipment for Red Light Therapy 26:49 The Future of Health and Wellness with Red Light Therapy /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38408505

How To Be A Professional Savage- Absolute Defiance, The Way, and Freedom On The Mind 12/13/2025

Prioritizing Yourself, Wealth Generation, Humor, Philanthropy, and Creating A Legacy- With Nancy Griffin 12/10/2025

Prioritizing Yourself, Wealth Generation, Humor, Philanthropy, and Creating A Legacy- With Nancy Griffin Keywords wellness, empowerment, wealth advisory, self-care, personal agency, mindset, trusted advisors, philanthropy, legacy planning, holistic life Summary In this conversation, Nancy Griffin shares her journey into the wellness and wealth advisory space, emphasizing the importance of self-care, personal agency, and the role of trusted advisors. She discusses the significance of cultivating a positive mindset, adapting to life's challenges, and recognizing one's worth. The conversation also touches on philanthropy, legacy planning, and the holistic approach to living a fulfilling life. Nancy encourages listeners to take action, embrace gratitude, and maintain a sense of humor while navigating life's ups and downs. Takeaways The overall mission is to become a better version of ourselves. Women are increasingly stewarding significant wealth. Self-care is essential for being able to help others. Working with trusted advisors is crucial for health and wealth. Mindset training can attract more positivity into your life. Philanthropy enhances both net worth and self-worth. Legacy planning should start early in life. A holistic life encompasses health, wealth, and relationships. Gratitude is a powerful tool for personal growth. Humor can help navigate life's challenges. Titles Empowering Women Through Wellness The Journey to Financial Independence Sound bites "Life is a privilege." "You are still worthy." "The power of humor is key." Chapters 00:00 Introduction to Wellness and Empowerment 02:45 The Journey into Wealth Advisory 05:45 Recognizing Personal Value and Agency 08:46 Mindset and Adaptability in Life 11:54 The Importance of Trusted Advisors 14:45 Cultivating Wealth and Economic Understanding 17:40 Developing a Wealth Mindset 20:49 Holistic Success and Abundance Mindset 24:20 Navigating Anxiety and Philanthropy 29:51 Legacy Planning: Creating Lasting Impact 35:41 Recognizing Worth and Cultivating Joy /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38373295

Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter 12/08/2025

Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter Keywords marine phytoplankton, health benefits, nutrition, wellness, David Hunter, healing stories, supplements, ocean health, phytoplankton science, wellness journey Takeaways David Hunter's journey began with personal health struggles. Marine phytoplankton is a powerful nutrient source. Phytoplankton can have miraculous healing effects. The discovery of phytoplankton was serendipitous for Hunter. Phytoplankton is the base of the oceanic food chain. Scientific studies show phytoplankton's potential against cancer. Phytoplankton is rich in essential nutrients and antioxidants. The product has gained popularity in Canada and is expanding to the US. Hunter faced significant challenges in bringing phytoplankton to market. Phytoplankton is crucial for ocean health and oxygen production. Summary In this engaging conversation, David Hunter shares his transformative journey into the world of marine phytoplankton, a nutrient-rich superfood that has the potential to revolutionize health and wellness. From his personal struggles with weight and health issues to discovering the miraculous benefits of phytoplankton, Hunter's story is one of serendipity, healing, and dedication. He discusses the science behind phytoplankton, its role in the oceanic ecosystem, and its incredible healing properties that have helped countless individuals. Despite facing significant challenges in bringing this product to market, Hunter remains passionate about educating others on the importance of marine phytoplankton for both personal health and the health of our planet. Titles Unlocking the Secrets of Marine Phytoplankton David Hunter's Transformative Health Journey Sound bites "Marine phytoplankton is a powerful nutrient source." "Phytoplankton can have miraculous healing effects." "Unlock the secrets of marine phytoplankton today!" Chapters 00:00 Introduction to Marine Phytoplankton 02:54 David Hunter's Journey to Wellness 05:46 The Discovery of Marine Phytoplankton 09:02 The Healing Power of Phytoplankton 11:53 The Science Behind Phytoplankton 14:40 Phytoplankton's Role in Nutrition 17:52 The Impact of Phytoplankton on Health 20:37 Challenges and Triumphs in the Industry 23:30 The Future of Marine Phytoplankton 26:38 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38366810

How To Be A Captain- Navigating Fear, Treacherous Waters, and Mental Sparring 12/06/2025

Water Quality, Municipal Water, Different Types Of Water, and How Much To Drink- With Cydian Kauffman 12/03/2025

Water Quality, Municipal Water, Different Types Of Water, and How Much To Drink- With Cydian Kauffman Keywords water treatment, municipal water, contaminants, health, wellness, filtration, drinking water, water quality, hydration, fluoride Summary In this conversation, Anthony Guastella interviews water expert Cydian Kauffman about the importance of water quality for overall health and wellness. They discuss the journey into water treatment, the role of water in the human body, challenges with municipal water supplies, contaminants like chlorine and PFAS, the debate surrounding fluoride, and innovations in water treatment. Kauffman emphasizes the need for better water filtration and the importance of drinking high-quality water for improved health. Takeaways Water quality is crucial for overall wellness. Municipal water often meets legal limits but may not be healthy. Chlorine is commonly used in municipal water but has byproducts. PFAS are harmful forever chemicals found in water. Well water can contain various contaminants from the ground. Fluoride's effects on health are still debated. Drinking water should be as pure as possible. Bottled water may not be a better alternative to tap water. Hydration is essential, but individual needs vary. Innovations in water treatment are ongoing and necessary. Titles The Hidden Truth About Water Quality Why Your Water Might Not Be Safe Sound bites "Healthy water vs. legal limits is insane." "PFAS are forever chemicals in our water." "High-quality water changes your life." Chapters 00:00 Introduction to Water Wellness 03:04 The Journey into Water Treatment 05:56 Understanding Water's Role in the Body 09:52 Municipal Water Supply Challenges 12:40 Contaminants in Drinking Water 16:26 The Debate on Chlorine and Alternatives 19:28 The Impact of Heavy Metals and Pharmaceuticals 22:41 Well Water vs. Municipal Water 25:24 Fluoride: Benefits and Controversies 29:37 Innovations in Water Treatment 32:17 Personal Water Consumption Guidelines 35:29 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38366770

Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett 12/01/2025

Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett Keywords healing, personal development, compassion, ancestral trauma, leadership, presence, deep listening, coaching, language, self-identity Summary In this conversation, James Brett shares his profound healing journey, emphasizing the importance of inner peace, personal development, and the impact of ancestral trauma. He discusses the role of compassion in healing, the necessity of leading from love rather than fear, and the power of language in shaping our self-identity. The dialogue also explores deep listening, presence, and practical micro-practices that can enhance our daily lives. Ultimately, the conversation encourages listeners to engage in self-discovery and transformation, highlighting the interconnectedness of our inner and outer worlds. Takeaways Our inner world creates our outer world. Listening deeply can reveal layers of understanding. Healing involves releasing trauma and shadows. Compassion is essential for personal growth. Leadership should come from a place of love. Language shapes our self-identity and reality. Deep listening fosters connection and understanding. Micro-practices can enhance presence in daily life. Coaching requires personal growth and self-awareness. Transforming our inner world aligns our outer experiences. Titles Healing Through Inner Peace The Journey of Personal Development Sound bites "Compassion is a quality of our being." "We can shift from fear to love." "Listening is presence." Chapters 00:00 Introduction to Healing Journeys 03:10 The Path of Personal Development 05:48 Facing Health Crises and Inner Peace 08:59 Understanding Ancestral Trauma 12:03 The Role of Compassion in Healing 14:57 Leadership from Love, Not Fear 17:47 The Power of Language and Self-Identity 20:56 Deep Listening and Presence 23:44 Micro-Practices for Presence 26:37 Coaching and Supporting Others 29:55 The Journey of Self-Discovery 32:38 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38324420

Fitness, Strength Training, Mobility, and Healthy Movement Patterns- With Kevin Brown 11/26/2025

Fitness, Strength Training, Mobility, and Healthy Movement Patterns- With Kevin Brown Keywords fitness, physical therapy, movement health, strength training, mobility, pain management, proprioception, wellness, exercise, injury prevention Summary In this conversation, Kevin Brown, a physical therapist and strength coach, shares his insights on the importance of fitness and movement health. He discusses his journey into physical therapy, the connection between movement and pain, and the significance of mobility, stability, and proprioception. Kevin emphasizes the need for a proactive approach to fitness, focusing on building strength and resilience through proper movement patterns and progressive overload. He also highlights the importance of maintaining a buffer zone of strength to enhance overall wellness and prevent injuries. Takeaways Fitness is a crucial pillar of wellness. Movement and strength are interconnected in physical therapy. Traditional physical therapy often falls short in long-term recovery. Fitness encompasses cardiovascular, muscular, and movement aspects. Improving fitness creates a buffer zone for daily activities. Quality movement is essential for effective strength training. Proprioception is developed through consistent movement. Regular exercise helps maintain movement health and prevent pain. Strength training should start with muscle activation and proper movement. Creating a buffer zone of strength enhances resilience against injuries. Titles Unlocking the Secrets of Fitness and Movement The Journey from Pain to Performance Sound bites "Image does not always tell the story." "We need to create a buffer zone." "Muscle is your armor in life." Chapters 00:00 Introduction to Movement and Fitness 03:07 The Evolution of Physical Therapy 05:59 Defining Fitness and Its Importance 09:03 Understanding Movement Quality 12:08 The Connection Between Pain and Movement 15:01 Developing Proprioception and Coordination 17:52 Maintaining Movement Health Throughout Life 21:49 The Movement Health Paradigm 24:38 Understanding Muscle Fibers and Their Impact 27:53 Building Strength: The Foundation of Fitness 31:57 The Importance of Quality Muscle 36:55 Strength Principles for Beginners /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38279405

Protecting Kids, Generational Farming, Regenerative Agriculture, Vegetable Oils, and Healthy Eating- With Tommy Tickenoff 11/24/2025

Protecting Kids, Generational Farming, Regenerative Agriculture, Vegetable Oils, and Healthy Eating- With Tommy Tickenoff Keywords sustainable farming, clean ingredients, regenerative agriculture, generational farming, healthy oils, food system, agriculture practices, almond oil, environmental impact, food safety Summary In this conversation, Tommy Tickenoff shares his journey as a generational farmer focused on sustainable practices. He discusses the importance of clean ingredients, the impact of conventional farming on health, and the innovations in healthy oils and condiments. The dialogue emphasizes the need for consumers to be educated about their food choices and the significance of sustainability in agriculture. Takeaways Tommy Tickenoff is a generational farmer focused on sustainable practices. He emphasizes the importance of clean ingredients in food products. Sustainability in agriculture is a moving target that requires continuous improvement. Generational farming promotes long-term stewardship of the land and resources. Regenerative agriculture practices are essential for maintaining soil health and water resources. Conventional farming practices can have detrimental effects on health and the environment. There is a growing demand for clean, healthy oils and condiments in the market. Education about food choices is crucial for consumers to make informed decisions. The almond industry is making strides towards sustainability and reducing water usage. Innovations in food products can lead to healthier options for families. Titles Sustainable Farming: A Generational Perspective The Quest for Clean Ingredients in Food Sound bites "Kids are our best focus group." "Sustainability is a moving target." "We believe in education for people." Chapters 00:00 Introduction to Sustainable Farming 04:04 The Importance of Clean Ingredients 08:05 Sustainability in Agriculture 11:56 Generational Farming and Its Impact 21:47 Regenerative Agriculture Practices 29:28 The Dangers of Conventional Oils 38:25 Innovations in Healthy Oils and Condiments /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38279335

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer 11/19/2025

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer Keywords fertility, wellness, reproductive health, menstrual cycle, lifestyle factors, environmental impact, heart rate variability, holistic health, women's health, acupuncture Summary In this enlightening conversation, Kirsten Karchmer shares her journey from a linguistics professor to a leading reproductive acupuncturist, emphasizing the importance of fertility as a reflection of overall health. She discusses the impact of lifestyle choices, environmental factors, and the significance of menstrual health on fertility. Kirsten also highlights the alarming statistics surrounding fertility issues and the potential for individuals to repair their own fertility through informed lifestyle changes. The conversation delves into the importance of clean living, the role of heart rate variability in health, and practical tips for improving overall wellness. Takeaways Fertility is a reflection of overall health. Men's fertility issues have increased significantly. Lifestyle factors can greatly impact fertility. Many couples can repair their own fertility issues. Environmental toxins can disrupt hormonal balance. Food quality is crucial for optimal health. Awareness of personal health is key to wellness. Heart rate variability is a predictor of resilience. Natural products can improve health outcomes. How you do anything is how you do everything. Titles Unlocking Fertility: A Holistic Approach The Journey to Optimal Health and Fertility Sound bites "I became an acupuncturist in that minute." "70-80% can repair their own fertility issues." "How you do anything is how you do everything." Chapters 00:00 Introduction to Fertility and Wellness 02:01 Kirsten's Journey to Healing and Acupuncture 08:57 The Importance of Fertility Awareness 16:51 Current Fertility Statistics and Trends 20:45 Empowering Women in Their Health Journey 26:22 Understanding Heart Rate Variability (HRV) 29:17 Understanding Heart Rate Variability (HRV) and Its Importance 31:24 Improving Heart Rate Variability: Practical Tips 34:19 The Role of Cold Therapy in Resilience 39:56 Environmental Factors Affecting Fertility 43:46 The Impact of Cleaning Products on Health /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38265870

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle 11/17/2025

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle Keywords concussions, brain injury, recovery, self-awareness, resilience, healing strategies, support groups, mental health, neuroplasticity, Kelly Tuttle Takeaways Kelly Tuttle shares her personal story of a traumatic brain injury. Self-awareness is often diminished after a concussion. Journaling can help track symptoms and promote recovery. The importance of a personalized approach to healing. Five pillars of recovery include sleep, exercise, mindfulness, nutrition, and financial wellness. Common mistakes include resting too much and not seeking help. Building resilience involves finding a supportive community. Physiatrists specialize in brain injury recovery. Personal growth can come from adversity and challenges. Resources are available for those recovering from brain injuries. Summary In this conversation, Kelly Tuttle shares her personal journey of recovery from a traumatic brain injury, discussing the importance of self-awareness, the role of specialists, and effective strategies for healing. She emphasizes the significance of journaling, sleep, exercise, mindfulness, nutrition, and financial wellness as the five pillars of recovery. Kelly also highlights common mistakes made during the healing process and the value of building resilience through community support. Her insights provide hope and practical advice for those navigating life after a brain injury. Titles Navigating Life After a Brain Injury The Journey of Recovery: Insights from Kelly Tuttle Sound bites "I was diagnosed with a concussion." "Journaling encourages neuroplasticity." "You can control how you respond to it." Chapters 00:00 Introduction to Kelly Tuttle and Her Journey 03:01 The Impact of Concussions and Recovery Process 05:48 Self-Awareness and Emotional Healing After Injury 08:44 The Importance of Supportive Relationships 11:54 Personalized Approaches to Concussion Recovery 14:42 Tools and Strategies for Healing 18:52 The Five Pillars of Recovery 26:51 Exploring Hyperbaric Oxygen Therapy 27:07 The Role of Oxygen and Healing 27:53 Common Mistakes in Healing 29:44 Embracing Change After Injury 31:42 Finding Balance in Healing 34:20 Understanding Brain Injury Specialists 37:34 Concussion vs. Traumatic Brain Injury 40:28 Preventing Dementia and Supporting Brain Health 42:21 The Multifaceted Approach to Brain Wellness 44:31 Cultivating Resilience Through Community 47:23 Finding Purpose in Adversity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38252435

How To Be A 1 Percenter- Savagery, Develop That Dog, and Execution 11/15/2025

Emotional Intelligence, Healing, Increasing Your Vibration, and Tools For Success- With Elizabeth Jane 11/12/2025

Awakening, Transformation, Inner Work, Sound Medicine, and The Truth- With Susannah Stokes 11/10/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk 11/05/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk Keywords purpose, entrepreneurship, personal development, self-awareness, fulfillment, hidden path, clarity, intentionality, community, mindset Takeaways Matthew Strunk emphasizes the importance of finding one's purpose. Awareness is the first step to overcoming feelings of being stuck. Creating space for clarity is essential for personal growth. Distractions can hinder our ability to connect with our true selves. Self-assessment helps identify barriers to fulfillment. Intentionality in actions leads to greater success. Aligning actions with personal values is crucial for happiness. Community and relationships play a significant role in personal development. Living your truth can inspire others to do the same. Embracing failure as a learning opportunity is key to growth. Summary In this conversation, Matthew Strunk shares his journey from feeling lost and stuck to discovering his purpose through entrepreneurship and personal development. He emphasizes the importance of awareness, clarity, and intentionality in achieving fulfillment. Matthew discusses the role of distractions, the need for self-assessment, and the significance of community in personal growth. He encourages embracing failure as a learning opportunity and highlights the power of living one's truth to inspire others. The conversation concludes with insights on harnessing energy for success and adopting an abundance mindset. Titles Unlocking Your Hidden Path to Purpose The Journey to Self-Discovery with Matthew Strunk Sound bites "Intentionality in actions leads to greater success." "Harnessing energy for success is crucial." "The abundance mindset shifts perspectives." Chapters 00:00 Introduction to Matthew Strunk and His Journey 03:07 The Hidden Path: Discovering Purpose 05:58 Awareness and Clarity: The First Steps 09:02 Overcoming Distractions and Finding Inner Peace 11:37 The Importance of Self-Assessment 14:43 Creating Space for Clarity 17:42 The Role of Intentionality in Success 20:23 Aligning Actions with Purpose 23:04 The Power of Community and Relationships 26:00 Living Your Truth and Teaching by Example 29:02 Embracing Failure as a Learning Opportunity 31:59 The Connection Between Service and Purpose 34:53 Mindset: The Key to Overcoming Challenges 37:59 Harnessing Energy for Success 40:53 The Abundance Mindset 43:35 Conclusion: Living a Life of Fulfillment /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38591805

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton 11/03/2025

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton Keywords health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition Summary In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness. Takeaways Maddison's journey into health coaching began with personal experiences. Preventative health is about daily choices and lifestyle. Understanding epigenetics can empower individuals to take control of their health. Many people feel overwhelmed by wellness information. Mindset plays a crucial role in health and wellness. Filtering health information is essential for personal growth. Becoming a health coach requires passion and ongoing education. Mastering health fundamentals is key to long-term wellness. Listening to your body is vital for health. Journaling can help uncover mental blocks and promote self-discovery. Titles Empowering Women Through Health Coaching The Journey to Wellness: A Personal Story Sound bites "You have to filter it out." "Nothing works for everybody." "You should listen to that doubt." Chapters 00:00 Introduction to Health and Wellness Coaching 02:59 Personal Journey to Health Coaching 05:49 Understanding Prevention and Epigenetics 08:42 The Importance of Daily Choices 11:45 Overcoming Overwhelm in Health Choices 14:53 Filtering Health Information 17:52 The Role of Intuition in Health 20:53 Becoming a Health Coach 23:33 Continuous Learning in Health Coaching 29:40 The Basics of Health and Biohacking 34:56 Listening to Your Body and Personalizing Health 39:21 The Role of Mental and Emotional Health 44:42 Overcoming Self-Imposed Obstacles to Wellness 50:52 The Power of Journaling and Self-Reflection 56:02 Prioritizing Self-Care for Optimal Living /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106450

Anthony Guastella Wellness

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