Anthony Guastella Wellness

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer 11/19/2025

Fertility, HRV, Simple Health Practices, and Stress Management- With Kirsten Karchmer Keywords fertility, wellness, reproductive health, menstrual cycle, lifestyle factors, environmental impact, heart rate variability, holistic health, women's health, acupuncture Summary In this enlightening conversation, Kirsten Karchmer shares her journey from a linguistics professor to a leading reproductive acupuncturist, emphasizing the importance of fertility as a reflection of overall health. She discusses the impact of lifestyle choices, environmental factors, and the significance of menstrual health on fertility. Kirsten also highlights the alarming statistics surrounding fertility issues and the potential for individuals to repair their own fertility through informed lifestyle changes. The conversation delves into the importance of clean living, the role of heart rate variability in health, and practical tips for improving overall wellness. Takeaways Fertility is a reflection of overall health. Men's fertility issues have increased significantly. Lifestyle factors can greatly impact fertility. Many couples can repair their own fertility issues. Environmental toxins can disrupt hormonal balance. Food quality is crucial for optimal health. Awareness of personal health is key to wellness. Heart rate variability is a predictor of resilience. Natural products can improve health outcomes. How you do anything is how you do everything. Titles Unlocking Fertility: A Holistic Approach The Journey to Optimal Health and Fertility Sound bites "I became an acupuncturist in that minute." "70-80% can repair their own fertility issues." "How you do anything is how you do everything." Chapters 00:00 Introduction to Fertility and Wellness 02:01 Kirsten's Journey to Healing and Acupuncture 08:57 The Importance of Fertility Awareness 16:51 Current Fertility Statistics and Trends 20:45 Empowering Women in Their Health Journey 26:22 Understanding Heart Rate Variability (HRV) 29:17 Understanding Heart Rate Variability (HRV) and Its Importance 31:24 Improving Heart Rate Variability: Practical Tips 34:19 The Role of Cold Therapy in Resilience 39:56 Environmental Factors Affecting Fertility 43:46 The Impact of Cleaning Products on Health /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38265870

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle 11/17/2025

Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle Keywords concussions, brain injury, recovery, self-awareness, resilience, healing strategies, support groups, mental health, neuroplasticity, Kelly Tuttle Takeaways Kelly Tuttle shares her personal story of a traumatic brain injury. Self-awareness is often diminished after a concussion. Journaling can help track symptoms and promote recovery. The importance of a personalized approach to healing. Five pillars of recovery include sleep, exercise, mindfulness, nutrition, and financial wellness. Common mistakes include resting too much and not seeking help. Building resilience involves finding a supportive community. Physiatrists specialize in brain injury recovery. Personal growth can come from adversity and challenges. Resources are available for those recovering from brain injuries. Summary In this conversation, Kelly Tuttle shares her personal journey of recovery from a traumatic brain injury, discussing the importance of self-awareness, the role of specialists, and effective strategies for healing. She emphasizes the significance of journaling, sleep, exercise, mindfulness, nutrition, and financial wellness as the five pillars of recovery. Kelly also highlights common mistakes made during the healing process and the value of building resilience through community support. Her insights provide hope and practical advice for those navigating life after a brain injury. Titles Navigating Life After a Brain Injury The Journey of Recovery: Insights from Kelly Tuttle Sound bites "I was diagnosed with a concussion." "Journaling encourages neuroplasticity." "You can control how you respond to it." Chapters 00:00 Introduction to Kelly Tuttle and Her Journey 03:01 The Impact of Concussions and Recovery Process 05:48 Self-Awareness and Emotional Healing After Injury 08:44 The Importance of Supportive Relationships 11:54 Personalized Approaches to Concussion Recovery 14:42 Tools and Strategies for Healing 18:52 The Five Pillars of Recovery 26:51 Exploring Hyperbaric Oxygen Therapy 27:07 The Role of Oxygen and Healing 27:53 Common Mistakes in Healing 29:44 Embracing Change After Injury 31:42 Finding Balance in Healing 34:20 Understanding Brain Injury Specialists 37:34 Concussion vs. Traumatic Brain Injury 40:28 Preventing Dementia and Supporting Brain Health 42:21 The Multifaceted Approach to Brain Wellness 44:31 Cultivating Resilience Through Community 47:23 Finding Purpose in Adversity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38252435

How To Be A 1 Percenter- Savagery, Develop That Dog, and Execution 11/15/2025

Emotional Intelligence, Healing, Increasing Your Vibration, and Tools For Success- With Elizabeth Jane 11/12/2025

Awakening, Transformation, Inner Work, Sound Medicine, and The Truth- With Susannah Stokes 11/10/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk 11/05/2025

Purpose, The Hidden Path, Truth, Creating Change, and How To Fail Properly- With Matthew Strunk Keywords purpose, entrepreneurship, personal development, self-awareness, fulfillment, hidden path, clarity, intentionality, community, mindset Takeaways Matthew Strunk emphasizes the importance of finding one's purpose. Awareness is the first step to overcoming feelings of being stuck. Creating space for clarity is essential for personal growth. Distractions can hinder our ability to connect with our true selves. Self-assessment helps identify barriers to fulfillment. Intentionality in actions leads to greater success. Aligning actions with personal values is crucial for happiness. Community and relationships play a significant role in personal development. Living your truth can inspire others to do the same. Embracing failure as a learning opportunity is key to growth. Summary In this conversation, Matthew Strunk shares his journey from feeling lost and stuck to discovering his purpose through entrepreneurship and personal development. He emphasizes the importance of awareness, clarity, and intentionality in achieving fulfillment. Matthew discusses the role of distractions, the need for self-assessment, and the significance of community in personal growth. He encourages embracing failure as a learning opportunity and highlights the power of living one's truth to inspire others. The conversation concludes with insights on harnessing energy for success and adopting an abundance mindset. Titles Unlocking Your Hidden Path to Purpose The Journey to Self-Discovery with Matthew Strunk Sound bites "Intentionality in actions leads to greater success." "Harnessing energy for success is crucial." "The abundance mindset shifts perspectives." Chapters 00:00 Introduction to Matthew Strunk and His Journey 03:07 The Hidden Path: Discovering Purpose 05:58 Awareness and Clarity: The First Steps 09:02 Overcoming Distractions and Finding Inner Peace 11:37 The Importance of Self-Assessment 14:43 Creating Space for Clarity 17:42 The Role of Intentionality in Success 20:23 Aligning Actions with Purpose 23:04 The Power of Community and Relationships 26:00 Living Your Truth and Teaching by Example 29:02 Embracing Failure as a Learning Opportunity 31:59 The Connection Between Service and Purpose 34:53 Mindset: The Key to Overcoming Challenges 37:59 Harnessing Energy for Success 40:53 The Abundance Mindset 43:35 Conclusion: Living a Life of Fulfillment /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38591805

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton 11/03/2025

Self Discovery, Health Coaching, Sorting Health Information, Creating Habits, and Personalizing Your Health- With Maddison Sutton Keywords health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition Summary In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness. Takeaways Maddison's journey into health coaching began with personal experiences. Preventative health is about daily choices and lifestyle. Understanding epigenetics can empower individuals to take control of their health. Many people feel overwhelmed by wellness information. Mindset plays a crucial role in health and wellness. Filtering health information is essential for personal growth. Becoming a health coach requires passion and ongoing education. Mastering health fundamentals is key to long-term wellness. Listening to your body is vital for health. Journaling can help uncover mental blocks and promote self-discovery. Titles Empowering Women Through Health Coaching The Journey to Wellness: A Personal Story Sound bites "You have to filter it out." "Nothing works for everybody." "You should listen to that doubt." Chapters 00:00 Introduction to Health and Wellness Coaching 02:59 Personal Journey to Health Coaching 05:49 Understanding Prevention and Epigenetics 08:42 The Importance of Daily Choices 11:45 Overcoming Overwhelm in Health Choices 14:53 Filtering Health Information 17:52 The Role of Intuition in Health 20:53 Becoming a Health Coach 23:33 Continuous Learning in Health Coaching 29:40 The Basics of Health and Biohacking 34:56 Listening to Your Body and Personalizing Health 39:21 The Role of Mental and Emotional Health 44:42 Overcoming Self-Imposed Obstacles to Wellness 50:52 The Power of Journaling and Self-Reflection 56:02 Prioritizing Self-Care for Optimal Living /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106450

In The Lab- Contemplation, Straight Grindin, and Mission Orientation 11/01/2025

Weight Loss, Breaking Patterns, Intermittent Fasting, and Unlocking Your Potential- With Kwami Terra 10/29/2025

Weight Loss, Breaking Patterns, Intermittent Fasting, and Unlocking Your Potential- With Kwami Terra Keywords Kwame Terra, public health, healthcare system, nutrition, weight loss, intermittent fasting, GLP-1 medications, lifestyle changes, health education, disease prevention Takeaways Kwame Terra emphasizes the importance of addressing root causes in public health. The healthcare system often focuses on treating symptoms rather than preventing diseases. Empowering individuals to take control of their health is crucial for better outcomes. Education on nutrition and lifestyle habits is lacking in medical training. The majority of health issues stem from lifestyle choices, not just genetics. Intermittent fasting can lead to significant health benefits and weight loss. Real food and whole plant-based diets are essential for optimal health. Community support and challenges can inspire individuals to improve their health. Understanding the science of autophagy can enhance longevity and health. The desire to live and purpose are key components of longevity. Summary In this conversation, Kwame Terra shares his journey from aspiring physician to public health advocate, emphasizing the need for systemic change in healthcare. He discusses the importance of addressing root causes of health issues, empowering individuals to take control of their health, and the role of nutrition and lifestyle in preventing disease. Kwame also highlights the benefits of intermittent fasting, the significance of community support, and the desire to live as key components of longevity. Through his initiatives, including the Bear Million Steps Challenge, he aims to inspire others to adopt healthier lifestyles and break free from detrimental patterns. Titles Unlocking Health: Kwame Terra's Journey Revolutionizing Public Health with Kwame Terra Sound bites "We need to educate doctors on nutrition." "Real food is hard to overeat on." "Inspiration is a key to improving health." Chapters 00:00 Introduction to Kwame Terra's Journey 00:42 The Shift from Medicine to Public Health 02:36 Understanding the Healthcare System's Focus 05:34 Empowering Individuals in Health Management 08:36 The Need for Change in Medical Education 11:26 The Role of Lifestyle in Weight Management 13:24 Breaking Patterns: The Million Steps Challenge 19:28 The Philosophy of Food and Health 24:27 Practical Dietary Recommendations for Weight Loss 26:27 Exploring Blue Zones and Plant-Based Diets 28:05 The Power of Intermittent Fasting 32:01 Benefits of Intermittent Fasting 35:46 Understanding Autophagy and Cellular Repair 40:06 Breaking Patterns for Health Improvement 45:32 Curiosity and Potential in Health 51:39 The Desire to Live and Longevity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106290

Chronic Pain, Overcoming Emotions, Root Cause, and Turning Obstacles Into Opportunity- With Gary Little 10/27/2025

Chronic Pain, Overcoming Emotions, Root Cause, and Turning Obstacles Into Opportunity- With Gary Little Keywords chronic pain, emotional health, stress management, personal growth, resilience, pain relief, holistic health, self-awareness, mental health, common sense Summary In this enlightening conversation, Gary Lill shares his personal journey through chronic pain and how it has shaped his understanding of health and wellness. He emphasizes the importance of recognizing the emotional roots of pain, challenging conventional medical approaches that focus solely on symptoms, and the necessity of building resilience through stress management. Gary advocates for a common-sense approach to pain relief, encouraging individuals to take personal responsibility for their health and to view challenges as opportunities for growth. The discussion highlights the interconnectedness of emotional and physical health, urging listeners to cultivate a healthier relationship with stress and to seek clarity in their personal journeys. Takeaways Chronic pain is often misunderstood and requires a holistic approach. Emotional health plays a crucial role in physical pain management. Understanding the root causes of pain can lead to effective treatment. Conventional medicine often focuses on symptoms rather than underlying issues. Stress management is essential for overall health and pain relief. Challenges in life can be transformed into opportunities for growth. Personal responsibility is key to overcoming pain and adversity. Building resilience is a process that requires awareness and practice. Common sense approaches to health are often overlooked in the medical field. Asking the right questions can lead to greater clarity and healing. Titles Transforming Pain: A Journey to Healing The Emotional Roots of Chronic Pain Sound bites "Chronic pain is a huge topic." "We need to build resilience." "Life is all about growth." Chapters 00:00 Introduction to Chronic Pain and Personal Stories 03:44 Understanding the Roots of Chronic Pain 07:51 The Role of Emotions in Pain Management 11:53 Challenging Conventional Medical Approaches 15:39 The Importance of Stress Management 19:39 Transforming Challenges into Growth 23:36 The Power of Personal Responsibility 27:32 Building Resilience Through Awareness 31:17 Common Sense Approaches to Pain Relief 35:41 Conclusion and Call to Action /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38106355

The Power Of Forgiveness, Letting Things Go, Moving Forward, and Apologizing- With Katharine Giovanni 10/22/2025

The Power Of Forgiveness, Letting Things Go, Moving Forward, and Apologizing- With Katharine Giovanni Keywords forgiveness, healing, personal growth, emotional health, self-forgiveness, anger management, mental health, relationships, energy, emotional release Summary In this conversation, Katharine Giovanni shares her profound insights on forgiveness, drawing from her personal journey of overcoming trauma and pain. She emphasizes the importance of understanding what forgiveness truly means, the process involved, and how it can lead to personal growth and emotional healing. Katherine discusses the science behind forgiveness, the impact of holding onto anger, and the necessity of self-forgiveness. She provides practical steps for listeners to embark on their own forgiveness journey, highlighting the transformative power of letting go of resentment and embracing a lighter, more fulfilling life. Takeaways Forgiveness is a personal journey that requires understanding and practice. You don't have to forgive the unforgivable; start with easier situations. Forgiveness is ultimately for your own peace and healing. Holding onto anger can negatively impact your health and relationships. The process of forgiveness can involve forgiving the energy around a person or situation. Self-forgiveness is just as important as forgiving others. Forgiveness can open up new opportunities and relationships in your life. You can forgive people, places, and things, not just individuals. The journey of forgiveness is ongoing and may take time. Your energy changes when you forgive, and others will notice. Titles Unlocking the Power of Forgiveness The Journey to Healing Through Forgiveness Sound bites "You can forgive dead people." "The mind is serious science." "You can forgive anything." Chapters 00:00 Introduction to Forgiveness 03:01 Katharine's Journey to Forgiveness 05:55 Defining Forgiveness 08:52 The Impact of Holding Onto Anger 11:58 The Science Behind Forgiveness 14:40 The Process of Forgiveness 17:35 Forgiving the Unforgivable 20:53 The Importance of Self-Forgiveness 23:41 The Role of Energy in Forgiveness 26:47 Recognizing What Needs Forgiveness 29:40 The Journey of Forgiveness 32:39 The Effects of Forgiveness on Relationships 35:34 Forgiveness and Personal Growth 38:17 The Power of Choice in Forgiveness 41:26 Forgiveness Beyond the Grave 44:10 The Ripple Effect of Forgiveness 46:58 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38000795

Longevity, Telomeres, Anti Aging Compounds, and Life Style Practices- With Dr. Bill Andrews 10/20/2025

Longevity, Telomeres, Anti Aging Compounds, and Life Style Practices- With Dr. Bill Andrews Keywords longevity, health span, telomeres, aging, Bill Andrews, cancer, telomerase, lifestyle factors, anti-aging, research Summary In this conversation, Dr. Bill Andrews, a leading expert in longevity, shares his journey into the field of anti-aging, discussing the significance of telomeres and their role in aging. He emphasizes the importance of health span alongside lifespan, and the collaborative efforts in the scientific community to find solutions for aging. The discussion also covers the impact of lifestyle factors on telomere length and the ongoing research aimed at extending both lifespan and health span. Takeaways Dr. Bill Andrews has been obsessed with aging since childhood. Longevity is about living longer and healthier, not just extending life. Telomeres are crucial in regulating aging and cellular division. Cancer cells can bypass the Hayflick limit by activating telomerase. Lifestyle factors like smoking and obesity significantly shorten telomeres. Research is ongoing to find natural products that can lengthen telomeres. Collaboration among scientists in the anti-aging field is essential. Funding is a major obstacle in aging research. Telomere length can be influenced by both genetic and environmental factors. The ultimate goal is to find safe methods to lengthen telomeres. Sound bites "Cure aging or die trying." "Telomere length affects DNA methylation." "Cancer is an age-related disease." Chapters 00:00 Introduction to Longevity and Bill Andrews 06:04 Bill Andrews' Journey into Longevity 12:10 Understanding Longevity and Health Span 18:00 The Science of Telomeres and Aging 23:42 Telomerase and Its Role in Aging and Cancer 25:28 The Birth of Sierra Sciences 26:26 Innovations in Cancer Treatment 27:56 Understanding Telomeres and Evolution 29:44 The Tug-of-War of Telomere Lengthening 31:59 Cancer and the Hayflick Limit 34:24 Lifestyle Factors Affecting Telomeres 47:45 Practical Tips for Telomere Health /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37966910

I Decided- Freedom, Truth, and Wisdom 10/18/2025

Making An Impact, Growth and Service, Freedom, and Success Characteristics- With Nicky Billou 10/15/2025

Making An Impact, Growth and Service, Freedom, and Success Characteristics- With Nicky Billou Keywords wealth, freedom, entrepreneurship, personal development, success, mentorship, clarity, commitment, resourcefulness, decision-making Summary In this conversation, Nicky Ballou shares his inspiring journey from being an immigrant in a war-torn country to becoming a successful entrepreneur and mentor. He emphasizes the importance of freedom, finding one's purpose, and the role of commitment and resourcefulness in achieving success. Through personal stories and examples, he illustrates how clarity in messaging and understanding one's ideal clients can lead to significant growth in business. The discussion also highlights the necessity of investing in oneself and making decisive choices to pave the way for a fulfilling life. Takeaways Nicky Ballou's journey from Iran to Canada shaped his views on freedom and success. Freedom is essential for pursuing happiness and entrepreneurial dreams. Finding your 'why' is crucial for staying committed in business. Narrowing your focus can lead to greater success in your endeavors. Decisiveness is a key trait of successful individuals. Investing in personal development is vital for growth. Helping others is a powerful motivator for success. Resourcefulness can turn challenges into opportunities. Success requires clarity in messaging and understanding your ideal clients. Choosing to pursue success is a conscious decision that shapes your life. Titles From Immigrant to Entrepreneur: Nicky Ballou's Story The Power of Freedom in Business Sound bites "You need to narrow your focus." "You must be resourceful." "Hope is not a strategy." Chapters 00:00 Nicky Ballou's Journey to Wealth and Freedom 09:35 The Importance of Freedom in Business 18:38 Finding Your Why and Serving Others 27:21 Effective Marketing Strategies for Service-Oriented Businesses 27:25 The Power of Clarity in Business Success 28:35 Understanding Your Ideal Client 31:03 Decisiveness: The Key to Success 37:21 Commitment and Coachability in Personal Growth 39:08 The Importance of Resourcefulness 43:48 Choosing Your Path: Success vs. Mediocrity /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37895915

Energy Healing, Intuition, SHEVA Method, Energy Balancing, and Overcoming Fear- With Fran Bailey 10/13/2025

Energy Healing, Intuition, SHEVA Method, Energy Balancing, and Overcoming Fear- With Fran Bailey Keywords energy healing, spiritual awakening, Shiva method, chakra system, personal growth, resilience, community, intuition, energy awareness, holistic health Summary In this enlightening conversation, Fran Bailey shares her journey as an energy healer and the development of the Shiva Method. She discusses her early experiences with spirituality, the importance of self-expression through dance, and the profound impact of her near-death experience. Fran elaborates on the principles of energy healing, the chakra system, and the significance of understanding one's own energy. She emphasizes the need for mastery in one's craft, the role of intuition, and the importance of community and connection in personal growth. The conversation also touches on the challenges of navigating life, the power of love versus fear, and the necessity of resilience in the face of failure. Ultimately, Fran encourages listeners to embrace their true selves and seek harmony in their lives. Takeaways Fran grew up in a metaphysical home, shaping her beliefs. A near-death experience opened her spiritual awareness. Energy healing is about understanding and moving energy. The Shiva Method combines body work, meditation, and energy awareness. Mastery of one's craft is essential in healing work. Intuition plays a crucial role in personal growth. Community and connection are vital for well-being. The chakra system is integral to understanding energy flow. Self-awareness is key to recognizing and overcoming resistance. Every experience, even failures, is sacred and valuable. Titles Unlocking Energy Healing with Fran Bailey The Journey of an Energy Healer Sound bites "Everything's energy." "The body doesn't lie." "You are the answer." Chapters 00:00 Introduction to Fran Bailey and Her Journey 02:49 The Spiritual Awakening and Energy Healing 06:01 The Shiva Method: A Unique Approach to Healing 08:29 Understanding Energy and the Ego 11:17 Developing Intuition and Energy Awareness 13:38 The Creative Process Behind the Shiva Method 16:05 Living in Alignment with Your True Self 18:38 The Role of Community and Connection 21:13 Exploring the Chakra System 24:04 Energy Medicine: A Holistic Approach 26:38 Recognizing When to Seek Help 28:57 The Importance of Resilience and Learning from Failure 31:34 The Power of Love vs. Fear 34:29 Clearing Old Beliefs and Embracing Change 36:48 The Body's Intelligence and Energy Flow 39:45 The Chakra System Explained 42:39 The Role of a Healer vs. Self-Healing 45:24 Facilitating Change and Personal Growth 48:12 Conclusion and Final Thoughts /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37806870

Functional Medicine, Autoimmune Disease, Thyroid Issues, and Health Insurance- With Dr. Kevin Smith 10/08/2025

Functional Medicine, Autoimmune Disease, Thyroid Issues, and Health Insurance- With Dr. Kevin Smith Keywords functional medicine, health, wellness, autoimmune diseases, leaky gut, thyroid health, healthcare spending, weight loss, mind-body connection, holistic health Summary In this conversation, Dr. Kevin Smith discusses his journey into functional medicine, emphasizing the importance of understanding the root causes of health issues rather than merely treating symptoms. He contrasts functional medicine with traditional medicine, highlighting the shortcomings of the latter in addressing chronic conditions. The discussion covers various topics including autoimmune diseases, leaky gut syndrome, the significance of lifestyle changes, and the psychological aspects of weight loss. Dr. Smith also critiques the current healthcare system, particularly the role of insurance and the prevalence of a drug-first culture, advocating for a more holistic approach to health and wellness. Takeaways Functional medicine focuses on root causes, not just symptoms. Chronic health issues dominate healthcare spending in the U.S. Autoimmune diseases are complex and often incurable but manageable. Leaky gut syndrome can trigger autoimmune responses. Dietary changes are crucial for gut health. Thyroid issues are often linked to autoimmune conditions like Hashimoto's. Functional medicine uses comprehensive testing for better diagnosis. Health insurance often does not cover holistic therapies. Weight loss is more about psychology than just diet and exercise. A drug-first culture can lead to neglecting natural health solutions. Titles Revolutionizing Health: The Functional Medicine Approach Understanding Autoimmune Diseases and Their Triggers Sound bites "Autoimmune disease cannot be cured." "The gut is your second brain." "90% of weight loss is psychological." Chapters 00:00 Introduction to Functional Medicine and Dr. Kevin Smith 02:59 The Journey into Functional Medicine 06:00 Understanding Functional Medicine vs. Traditional Medicine 08:55 The Cost of Healthcare and Chronic Disease Management 11:44 Autoimmune Diseases: Definition and Triggers 14:50 The Role of Gut Health in Autoimmunity 17:48 Healing the Gut: Strategies and Supplements 20:42 Thyroid Health and Hashimoto's Disease 24:01 Testing and Diagnosis in Functional Medicine 29:07 Understanding Functional Medicine vs Traditional Medicine 33:55 The Limitations of Health Insurance 37:28 Rethinking Weight Loss Strategies 49:46 The Dangers of a Drug-First Culture /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37816265

The Importance Of Chiropractic, Chronic Pain, Spinal Decompression, and Freedom On The Mind- With Dr. William Moyal 10/06/2025

The Importance Of Chiropractic, Chronic Pain, Spinal Decompression, and Freedom On The Mind- With Dr. William Moyal Keywords wellness, chiropractic care, pain management, spinal decompression, mind-body connection, health, healing, holistic health, personal journey, alternative medicine Summary In this conversation, Dr. William Moyle shares his personal journey into the field of wellness and chiropractic care, discussing the importance of understanding pain, the foundations of chiropractic practice, and the mind-body connection in healing. He emphasizes the need for a holistic approach to health, focusing on the body's inherent ability to heal itself and the significance of spinal decompression in pain management. Takeaways Dr. Moyle's journey into wellness began with a personal tragedy. Chiropractic care is often misunderstood as only treating back pain. The body has an inherent ability to heal itself if given the right conditions. Spinal decompression can be a non-surgical solution for disc issues. Pain can be a result of lifestyle factors and mindset. The importance of hydration and nutrition in maintaining health. Chronic pain often leads to a victim mentality. The placebo and nocebo effects illustrate the power of belief in healing. A holistic approach to health includes physical, mental, and emotional well-being. Investing in health today can save costs in the future. Sound bites "I treat everybody like a person." "The body inherently has the ability to heal." "Pain does not equate having a problem." Chapters 00:00 Introduction to Dr. William Moyle's Journey 02:46 The Evolution of Chiropractic Care 05:38 Understanding Pain and Its Causes 08:59 The History and Philosophy of Chiropractic 11:47 The Role of Spinal Decompression 14:38 The Impact of Lifestyle on Health 17:25 Chiropractic Care: Beyond Back Pain 20:37 The Healing Power of the Body 23:28 Common Misconceptions in Chiropractic Care 26:26 The Future of Chiropractic and Holistic Health 32:00 The Importance of Flexibility and Balance 33:39 Decompression Techniques for Spine Health 35:26 Nutrition and Quality of Life 37:38 The Three-Step System for Pain Management 40:33 Understanding Chronic Pain and Mindset 43:48 The Role of Insurance in Healthcare Solutions 46:01 The Power of Mind and Body Connection /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37758655

Overcoming Addiction, Causes Of Addiction, Empowerment, and Creating Change- With Trent Carter 10/01/2025

Overcoming Addiction, Causes Of Addiction, Empowerment, and Creating Change- With Trent Carter Keywords addiction, recovery, opioid crisis, mental health, personal development, awareness, education, treatment, environment, success Takeaways Trent Carter's journey into addiction treatment began from a desire to help others. Addiction is a complex disease influenced by genetics, environment, and personal experiences. Awareness, education, and action are the three pillars of change in overcoming addiction. Recovery can lead to significant positive changes in a person's life. Childhood trauma and genetic predisposition are major factors in addiction development. The environment plays a crucial role in the success of recovery efforts. Success in rehabilitation requires ongoing support and a change in environment. Personal development and self-assessment are key to maintaining recovery. The opioid crisis has led to unprecedented overdose rates in the U.S. High achievers can also struggle with addiction, often using substances to enhance performance. Summary In this conversation, Trent Carter, an addiction specialist, shares his unique journey into the field of addiction treatment, emphasizing the importance of awareness, education, and action in overcoming addiction. He discusses the complexities of addiction, the impact of environment, and the ongoing challenges of the opioid crisis. Trent highlights the transformative power of recovery and the necessity of personal development and mindset in achieving lasting change. He also addresses the struggles faced by high achievers and the importance of creating a supportive environment for recovery. Titles Transforming Lives: The Journey of Recovery Understanding Addiction: Myths and Realities Sound bites "Awareness is the first step to change." "Mindset is everything in recovery." "Help is out there for those struggling." Chapters 00:00 Introduction to Addiction and Personal Journey 02:59 Understanding Addiction: Definitions and Types 05:52 Awareness and Education: The First Steps to Change 09:02 The Impact of Overcoming Addiction 12:01 Factors Leading to Addiction: Trauma and Environment 14:46 The Role of Environment in Recovery 17:57 Success in Rehabilitation: What Does It Look Like? 20:32 Creating a Culture of Excellence 23:34 The Power of Self-Assessment and Ownership 28:13 The Power of Mindset and Personal Agency 29:43 Living Intentionally and Building Community 32:29 The Importance of Support Systems 35:27 Navigating Recovery and Treatment 39:03 The Role of Personal Development in Overcoming Challenges 41:33 Understanding the Opioid Crisis 48:29 High Achievers and Addiction 52:13 Finding Help and Resources for Recovery /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38169620

Wealth Mindset, How To Optimize Your Health, and The Power Of Relationships- With Jacopo Iasiello 09/29/2025

Wealth Mindset, How To Optimize Your Health, and The Power Of Relationships- With Jacopo Iasiello Keywords health, wealth, happiness, routine, energy, habits, success, relationships, clarity, community Summary In this conversation, Jacopo Iasiello shares his journey from a challenging upbringing in Naples to becoming a successful businessman and author. He emphasizes the importance of health, wealth, and happiness, and how they are interconnected. Jacopo discusses the significance of routines, energy management, and the four pillars of achievement: health, wealth, relationships, and personal growth. He highlights the role of real estate in wealth creation and the necessity of building supportive communities. The conversation concludes with a focus on clarity, action, and the importance of celebrating successes along the journey. Takeaways Life is a journey filled with challenges and opportunities. Good routines lead to good energy and success. Health is the foundation of a fulfilling life. Wealth can be created through real estate investments. Building strong relationships is crucial for personal growth. Celebrating small successes fuels motivation and energy. Clarity in goals is essential for achieving success. Adding value to others leads to wealth creation. The journey of life is as important as the destination. You can create a supportive community through intentional connections. Titles Unlocking the Secrets to a Healthy, Rich, and Happy Life The Journey of Transformation: From Struggles to Success Sound bites "Life is not an easy journey." "Good routine brings you good energy." "You can create something equal or more." Chapters 00:00 Journey to Self-Discovery 04:02 The Power of Routine 07:52 Energy and Emotional Resilience 11:46 The Four Pillars of Success 15:50 Health as the Foundation 19:58 Meditation and Mindfulness 23:52 Networking with the Wealthy 30:57 Overcoming Fear and Embracing Action 38:53 The Power of Real Estate as a Wealth Vehicle 46:00 Building Relationships and Community 52:17 Celebrating Success and Personal Growth 53:27 Balancing Life's Aspects for Fulfillment /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37758590

How To Be Generative- AI Mindset, Personal Agency, and The Truth 09/27/2025

Dyslexia, Issues Experienced, Incredible Healing Stories, and How To Live A Great Life- With Russell Van Brocklen 09/24/2025

Dyslexia, Issues Experienced, Incredible Healing Stories, and How To Live A Great Life- With Russell Van Brocklen Keywords dyslexia, education, cognitive development, learning strategies, teaching methods, special interests, dyslexic brain, parental support, confidence building, success stories Summary In this conversation, Russell Van Brocklen shares his personal journey with dyslexia and the innovative methods he developed to help dyslexic students succeed academically. He discusses the importance of focusing on individual strengths, the role of special interests in learning, and practical strategies for parents to support their children. Russell emphasizes the need for a tailored approach to education that considers the unique challenges faced by dyslexic learners, and he shares inspiring success stories that highlight the potential for overcoming obstacles through persistence and passion. Takeaways Russell's journey into understanding dyslexia began with his own educational challenges. He faced significant obstacles in his academic career due to his dyslexia but found ways to succeed. Innovative teaching methods can significantly improve the writing skills of dyslexic students. Focusing on a child's special interests can enhance their motivation and learning outcomes. Understanding the dyslexic brain is crucial for developing effective teaching strategies. Parents can play a vital role in their child's education by using tailored approaches. Building confidence in dyslexic children is essential for their academic success. Success stories demonstrate that with the right support, dyslexic students can excel. Specialization in education can lead to better outcomes for dyslexic learners. The future of dyslexia education involves adapting to modern challenges and leveraging technology. Titles Unlocking Dyslexia: A Journey of Overcoming Challenges Innovative Strategies for Teaching Dyslexic Students Sound bites "We were 3X as effective as they were." "The kids get super motivated." "You have to focus on your specialty." Chapters 00:00 Introduction to Dyslexia and Cognition 01:07 Russell's Personal Journey with Dyslexia 04:02 Innovative Teaching Methods for Dyslexic Students 06:43 Understanding the Brain and Dyslexia 10:02 The Importance of Specialization in Learning 12:50 Practical Strategies for Teaching Dyslexic Students 17:18 Overcoming Obstacles and Motivating Students 20:28 Success Stories and Real-Life Applications 23:18 The Role of AI in Learning and Problem Solving 29:31 Understanding Dyslexia: Nature vs. Nurture 34:00 Motivation and Intervention Strategies for Dyslexic Learners 36:36 The Role of Passion in Learning 40:45 Crafting Effective Questions for Better Learning 46:17 Supporting Parents of Dyslexic Children 48:59 Building Confidence in Dyslexic Learners 55:16 Embracing Specialties and Real-World Skills /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37758775

Mental Toughness, Resilience, Developing Grit, Persistence, and Purpose- With William Mulvaney 09/22/2025

Mental Toughness, Resilience, Developing Grit, Persistence, and Purpose- With William Mulvaney Keywords mental resilience, commitment, endurance racing, personal growth, overcoming fear, integrity, goal setting, self-assessment, purpose, mental toughness Summary In this conversation, Anthony Guastella and William Mulvaney explore the concept of mental resilience, discussing its importance in personal growth and endurance racing. They delve into the significance of commitment, preparation, and integrity in building mental strength. The discussion also touches on overcoming fear, finding purpose, and the role of self-assessment in achieving goals. Throughout the conversation, they emphasize the need for clarity in decision-making and the continuous journey of self-improvement. Takeaways Mental resilience is foundational for personal growth. Commitment can be a powerful motivator for action. Preparation is essential for overcoming challenges. Living in integrity builds confidence and trust. Facing fears is crucial for personal development. Self-assessment helps in evaluating beliefs and goals. Clarity in purpose aids in decision-making. Building mental resilience requires practice and consistency. The journey of personal growth is ongoing and requires effort. Setting goals should include both achievable and stretch targets. Titles Unlocking Mental Resilience: A Journey with William Mulvaney The Power of Commitment in Endurance Racing Sound bites "Mental resilience is like a muscle." "Living in integrity builds confidence." "Clarity is key for making decisions." Chapters 00:00 Introduction to Mental Resilience and Endurance Racing 03:06 The Power of Commitment and Discipline 05:55 Building Mental Resilience: Keys to Success 08:47 Facing Dread and Anticipation in Training 11:40 Overcoming Obstacles and Doubts 14:28 Preparation: The Key to Success 17:10 The Role of Integrity in Confidence 20:21 Understanding Purpose and Self-Assessment 22:58 Navigating Distractions and Immediate Gratification 26:25 Staying Centered: The Power of Mental Training 27:19 Life Mission: Becoming the Greatest Version of Yourself 28:48 Influence: Starting from Within 29:21 Physical Wellness: Nature's Healing Power 30:41 Mental Resilience: Overcoming Friction 35:44 Commitment: The Decision to Follow Through 39:59 Clarity in Decision Making: The Importance of Purpose 44:47 Evaluating Beliefs: Aligning with Growth 46:06 Goal Setting: The Path to Progress /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/38169670

Overcoming Burnout, Starting A Health Business, Living In Accordance With Your Values, and Overcoming Failure- With Wes Towers 09/17/2025

Overcoming Burnout, Starting A Health Business, Living In Accordance With Your Values, and Overcoming Failure- With Wes Towers Keywords entrepreneurship, personal growth, health transformation, authenticity, marketing strategies, AI in business, personal branding, overcoming adversity, networking, personal values Summary In this conversation, Wes Towers shares his transformative journey from personal struggles to entrepreneurial success. He discusses the importance of health, authenticity, and the role of AI in business. Wes emphasizes the need for personal values, effective marketing strategies, and the significance of building strong relationships. He also highlights the balance between excitement and peace in life and the importance of adaptability in an ever-changing world. Takeaways Wes Towers emphasizes the importance of health in entrepreneurship. Compartmentalization can be a useful skill for entrepreneurs. Finding the right support system is crucial for healing. Authenticity in personal branding is essential for success. AI can be a powerful tool for business growth. Identifying personal values helps in aligning with one's purpose. Effective marketing strategies are vital for business visibility. Building relationships is key to business success. Adapting to change is necessary in an evolving landscape. Balance between excitement and peace is important for personal growth. Titles Transforming Adversity into Opportunity The Journey of Health and Entrepreneurship Sound bites "We can do both." "I hit rock bottom." "Mistakes are rarely fatal." Chapters 00:00 Wes Towers: A Journey of Transformation 05:05 The Power of Compartmentalization in Entrepreneurship 08:23 Finding the Right Support: The Role of Psychologists 10:49 Setting Intentions for Healing and Growth 15:30 Authenticity in Personal Branding 21:07 Navigating Marketing in an AI-Driven World 26:05 Bringing Unique Value to Your Business 29:21 Building Sustainable Habits for Success 31:41 The Importance of Adaptability in Business 34:21 Listening to Diverse Perspectives 36:20 Creating Mental Space for Clarity 38:31 Navigating Technology and Human Connection 40:15 The Value of Human-Centric Careers 42:11 Investing in Relationships for Personal Growth 45:21 Overcoming Adversity and Embracing Change 48:30 The Journey of Progress Over Perfection 50:34 Balancing Excitement and Peace in Life /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37747935

Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay 09/15/2025

Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay Keywords self-love, personal development, emotional intelligence, relationships, healing, communication, love, fear, curiosity, growth Summary In this conversation, Jonathan Aslay shares his journey towards understanding self-love, emphasizing its importance in personal development and relationships. He discusses the emotional challenges he faced, the significance of nurturing one's inner child, and the role of emotional intelligence in navigating relationships. The dialogue explores the balance between love and fear, the necessity of curiosity in communication, and the process of healing from past relationships. Aslay also highlights the importance of being intentional in relationships and the transformative power of choosing love over fear. Takeaways Self-love is often misunderstood and is more than just self-care. Grieving with love is a choice that honors those we've lost. Emotional intelligence is crucial for healthy relationships. Curiosity in communication fosters deeper connections. Vulnerability is a strength, not a weakness. Recognizing childhood wounds can help in personal growth. Intentionality is key in attracting the right partner. Our body gives us signals about our emotional state. Choosing love over fear can transform our lives. Healing from past relationships involves gratitude and self-reflection. Titles The Path to Self-Love: A Journey of Healing Understanding the Depths of Self-Love Sound bites "What would love do?" "Vulnerability is sexy." "Choose love over fear." Chapters 00:00 Introduction to Self-Love and Personal Development 02:03 The Journey of Emotional Healing 05:44 Understanding Self-Love 10:05 The Relationship with Self and Others 14:07 Navigating Emotions and Communication 17:58 The Power of Curiosity in Relationships 26:40 Awakening Through Loss and Spiritual Exploration 30:49 The Journey to Attracting Healthy Relationships 34:58 Understanding Compatibility and Relationship Dynamics 40:13 The Importance of Purpose and Integrity in Relationships 49:08 Healing After Relationship Endings and Embracing Growth /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636460

Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer 09/10/2025

Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer Keywords wellness, health management, bladder health, stress, autonomic nervous system, empowerment, mindfulness, incontinence, personal health journey, functional medicine Summary In this conversation, Dr. Nigel Brayer shares his personal journey into the wellness field, driven by his own health challenges and a desire to empower others in managing their health. He discusses the importance of understanding the autonomic nervous system, the impact of stress on health, and the innovative Ironclad Bladder Program designed to address incontinence issues. The discussion emphasizes the need for self-assessment, mindfulness, and taking responsibility for one's health, while also exploring the broader implications of health care systems and personal identity in relation to health. Takeaways Personal health challenges often lead to a career in wellness. Empowerment in health management is crucial for individuals. Stress is a significant factor in many health issues. Understanding the autonomic nervous system can improve health outcomes. Bladder health issues are often linked to stress and trauma. The Ironclad Bladder Program offers practical solutions for incontinence. Self-assessment is a powerful tool for health improvement. Mindfulness practices can enhance mental and physical health. The healthcare system often focuses on symptoms rather than root causes. Identity plays a crucial role in health and healing. Titles Empowering Your Health Journey with Dr. Nigel Brayer The Connection Between Stress and Bladder Health Sound bites "You are the best manager of you." "The body knows how to heal itself." "Our body is inherently healthy." Chapters 00:00 Introduction to Wellness Journeys 02:57 Personal Health Challenges and Career Shifts 05:58 The Importance of Self-Management in Health 08:54 Understanding Health Beyond Medications 11:56 The Role of Stress in Health Issues 14:53 Exploring Bladder Health and Incontinence 17:50 The Autonomic Nervous System's Influence 21:05 Chronic Diseases and Stress Connections 23:57 Reframing Disease as a Protective Mechanism 28:41 Empowerment Through Self-Reflection 31:55 The Impact of Distraction on Health 34:49 Taking Responsibility for Health 37:58 Understanding Bladder Function and Training 41:48 The Ironclad Bladder Program Explained 45:59 The Flaws in the Healthcare System 47:55 The Role of Psychosomatic Factors in Healing 51:58 The Power of Identity in Health 55:02 Conclusion and Resources /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37730400

Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk 09/08/2025

Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk Keywords cancer, self-advocacy, nutrition, empowerment, holistic health, high dose vitamin C, environmental factors, resilience, medical system, personal journey Summary In this conversation, Allison Pazuk shares her inspiring journey from being a high school math teacher to facing a stage 3 ovarian cancer diagnosis. She emphasizes the importance of self-advocacy, research, and challenging conventional medical treatments. Allison discusses the role of nutrition, stress, and environmental factors in health, and introduces her BONKERS approach to navigating cancer. She also highlights the benefits of high dose vitamin C and encourages others to take control of their health and well-being. Takeaways Allison's journey from teacher to cancer survivor is inspiring. Self-advocacy is crucial in navigating cancer treatment. Researching treatment options empowers patients. Nutrition plays a significant role in health and recovery. Stress can exacerbate health issues, including cancer. Challenging conventional treatments can lead to better outcomes. The BONKERS acronym represents resilience and self-advocacy. High dose vitamin C can be a powerful ally in treatment. Patients should seek out supportive communities. Knowledge applied is essential for empowerment. Titles Empowering Your Health Journey: Allison Pazuk's Story Navigating Cancer: The Power of Self-Advocacy Sound bites "You need to blaze your own path." "You have to be your own advocate." "You're not alone in this journey." Chapters 00:00 Introduction to Allison Pazuk's Journey 03:05 Facing Cancer: A Personal Story of Resilience 05:51 Challenging Conventional Treatments 08:58 The Importance of Research and Self-Advocacy 11:44 Understanding Environmental Factors and Nutrition 14:44 The Role of Stress and Lifestyle Choices 17:43 Navigating the Medical System: Empowering Yourself 20:24 The BONKERS Approach to Cancer 23:10 High Dose Vitamin C: A Powerful Ally 26:06 Life After Cancer: Empowering Others 29:01 Final Thoughts and Resources for Cancer Patients /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636410

Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter 09/03/2025

Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter Keywords physical therapy, mobility, flexibility, pain management, musculoskeletal health, chronic pain, mindfulness, dynamic stability, injury recovery, exercise Summary In this conversation, David Jeter, a physical therapist, shares his journey into the field and discusses the importance of understanding mobility and flexibility in relation to pain management. He emphasizes the role of postural dysfunction in causing pain and the need for dynamic stability in exercise routines. David also highlights the significance of addressing muscle imbalances and the holistic approach of physical therapy in recovery. He explains the importance of mindfulness and neuroplasticity in managing chronic pain and offers insights into common misconceptions about treatments like icing and the use of orthotics. The discussion concludes with David's advice on connecting with him and the value of starting with physical therapy before considering more invasive treatments. Takeaways David's journey into physical therapy began with personal injury. Mobility and flexibility are crucial for musculoskeletal health. Postural dysfunction can lead to pain and injury. Dynamic stability is essential for effective exercise routines. Muscle imbalances are common and should be addressed in training. Physical therapy should focus on the whole system, not just the painful area. Pain is just one aspect of overall musculoskeletal health. Mindfulness can play a significant role in pain management. The body has a remarkable ability to heal itself with proper care. Icing may not be as beneficial as previously thought. Sound bites "People are in pain and unaware of solutions." "Mobility and flexibility are key to health." "The body has a tremendous healing capacity." Chapters 00:00 Introduction to Physical Therapy and Personal Journey 02:14 Understanding Mobility vs. Flexibility 05:15 Common Causes of Pain and Postural Dysfunction 07:58 Practicing Mobility and Flexibility 10:48 The Role of Foam Rollers and Stretching Techniques 12:33 Dynamic Stability and Structural Health 16:47 Muscle Imbalances and Their Impact 19:09 Dynamic Mobility vs. Dynamic Strength 20:44 The Importance of Physical Therapy 23:57 Expectations from Physical Therapy and When to Seek Help 30:12 The Importance of Mobility and Physical Therapy 31:56 Navigating the Medical System and Physical Therapy 34:30 Understanding Musculoskeletal Health 37:21 The Role of Mindfulness in Pain Management 41:20 Neuroplasticity and Chronic Pain 43:52 The Power of Attitude in Recovery 47:00 Icing and Its Effectiveness in Healing 48:59 Addressing Common Issues: Plantar Fasciitis 55:27 Foot Health and Minimalist Shoes /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37636610

Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma 09/01/2025

Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma Keywords holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care Summary In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health needs. Amita highlights the impact of environmental factors, the importance of self-care, and the need for a socially conscious approach to wellness. She advocates for empowering women through startups and emphasizes the interconnectedness of health, relationships, and personal well-being. Takeaways Amita's journey into holistic wellness began with personal health challenges. Chronic conditions are rising alarmingly among women, especially over 55. Hormonal changes during perimenopause significantly impact women's health. Environmental factors, including pesticides, affect hormonal balance. Self-care is essential and should not be viewed as selfish. Women's health research has historically excluded female subjects. The importance of normalizing discussions around menopause and sexual health. Empowering women through startups can create a social impact. Knowledge applied is more powerful than just knowledge. Women's health issues are interconnected with family and community well-being. Titles Empowering Women Through Holistic Wellness The Silent Struggles of Women's Health Sound bites "Self-care is not selfish." "You need to take care of yourself." "Everything is interconnected." Chapters 00:00 Introduction to Holistic Wellness and Personal Journey 03:13 Understanding Women's Health Issues 06:05 The Impact of Hormonal Changes 08:50 Environmental Factors Affecting Women's Health 11:55 Building a Socially Conscious Organization 14:49 Empowering Women Through Startups 18:04 Navigating Personal Health and Relationships 20:51 The Importance of Sexual Health Awareness 23:48 Holistic Approach to Women's Health 26:43 Conclusion and Future Initiatives /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37578110

Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario 08/27/2025

Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario Keywords wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth Summary In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also highlights the importance of sleep for healing, physical rehabilitation for injury prevention, and living a purpose-driven life. He concludes with insights on business growth and the value of serving others. Takeaways Dr. Hilario's journey into chiropractic care began with personal injury. The nervous system is crucial for overall health and function. Posture significantly impacts health and can lead to pain if neglected. Chiropractic techniques vary and can be tailored to individual needs. Chronic pain often stems from lifestyle habits and can be addressed early. Nutrition plays a vital role in health; whole foods are recommended. Mindset is key to overcoming obstacles and achieving health goals. Quality sleep is essential for healing and recovery. Physical rehabilitation helps prevent re-injury and promotes stability. Surrounding yourself with supportive, like-minded individuals fosters growth. Titles Unlocking Wellness: The Power of Chiropractic Care The Nervous System: Your Body's Control Center Sound bites "I decided to kind of stick with that." "Posture makes a big difference." "Sleep is another thing." Chapters 00:00 Introduction to Wellness and Chiropractic Care 02:45 The Importance of the Nervous System 05:50 Common Issues and Lifestyle Factors 08:39 Posture and Daily Habits 11:54 Addressing Pain and Chronic Issues 14:30 Natural Healing and Nutrition 17:35 Finding the Right Chiropractor 27:05 Understanding Chiropractic Care 29:02 Living a Purpose-Driven Life 31:07 Mindset and Overcoming Obstacles 35:33 The Importance of Sleep 39:55 Physical Rehabilitation and Injury Prevention 46:08 Business Growth Through Service /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37730450

Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel 08/25/2025

Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel Keywords holistic health, personal empowerment, inner compass, technology impact, midwifery, gut health, women's health, resilience, curiosity, self-healing Summary In this conversation, Dr. Marissa Heisel shares her journey into holistic health, emphasizing the importance of personal empowerment and awareness in reclaiming one's health. She discusses the impact of technology on mental well-being, the significance of listening to one's inner compass, and the role of midwifery in empowering women. Dr. Heisel highlights the connection between gut health and emotional well-being, the disempowerment of women in healthcare, and the necessity of building resilience in chaotic environments. She encourages curiosity and the power of asking questions as a means to foster personal growth and self-healing, ultimately concluding that we are our own best medicine. Takeaways Health is more than just the absence of symptoms. Awareness is the first step to change. We must take radical responsibility for our health. Listening to our inner compass is crucial. Technology can distract us from our true selves. Curiosity opens up possibilities for growth. Women are often disempowered in healthcare settings. Gut health is linked to mental well-being. Building resilience helps us thrive in chaos. We are our own best medicine. Titles Reclaiming Your Health: A Holistic Approach Empowerment Through Awareness in Health Sound bites "We need to turn off the noise." "What else is possible?" "Curiosity is huge, huge." Chapters 00:00 Introduction to Holistic Health and Personal Journey 02:59 The Importance of Awareness in Health 05:49 Tuning into Inner Guidance 09:07 The Impact of Technology on Health 11:50 Finding Alignment with Inner Knowing 15:00 The Role of Midwifery in Empowerment 17:55 Nutrition and Listening to Your Body 20:57 The Medicalization of Birth and Its Consequences 23:42 The Connection Between Gut Health and Mental Well-being 30:30 The Nutritional Crisis and Its Impact on Children 31:47 Over-Medicalization and Disempowerment in Healthcare 34:10 Empowering Women Through Midlife Transitions 36:04 The Protective Role of the Uterus 38:12 Harnessing Intuition and Energetic Medicine 42:55 Thriving Amidst Chaos 51:13 Curiosity and Personal Empowerment 56:31 You Are Your Own Best Medicine /episode/index/show/f3a0b83d-2887-4a0f-9979-414db11382e2/id/37646510

Anthony Guastella Wellness

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