Awakening, Transformation, Inner Work, Sound Medicine, and The Truth- With Susannah Stokes
Release Date: 11/10/2025
Inner Work, Healing, Nervous System Regulation, Yoga, and Cultivating Your Mind- With Rachel Lundberg
Anthony Guastella Wellness
Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's dynamics, the role of neuroplasticity in personal growth, and the power of alignment in yoga....
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Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff
Anthony Guastella Wellness
Keywords addiction, recovery, trauma, healing, self-awareness, laser therapy, sobriety, personal growth, support systems, forgiveness Takeaways Awareness is the first step in overcoming addiction. Trauma often underlies addictive behaviors. Cold laser therapy can significantly aid in addiction recovery. Forgiveness of oneself is crucial for healing. Support systems play a vital role in recovery. Understanding the psychology of addiction helps in treatment. Self-reflection is essential for personal growth. The journey to sobriety involves discovering one's true self. Addiction can be a...
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Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak
Anthony Guastella Wellness
Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship are interconnected; a healthy mind and body enhance business performance. Creating a business model that aligns with personal values leads to greater satisfaction. Mistakes are part of the learning process in entrepreneurship; embrace them as...
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Magnetism- Energy, Quantum Mechanics, and Give Her That T
Anthony Guastella Wellness
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Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams
Anthony Guastella Wellness
Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the...
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Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild
Anthony Guastella Wellness
Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red...
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How To Be A Professional Savage- Absolute Defiance, The Way, and Freedom On The Mind
Anthony Guastella Wellness
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Anthony Guastella Wellness
Keywords wellness, empowerment, wealth advisory, self-care, personal agency, mindset, trusted advisors, philanthropy, legacy planning, holistic life Summary In this conversation, Nancy Griffin shares her journey into the wellness and wealth advisory space, emphasizing the importance of self-care, personal agency, and the role of trusted advisors. She discusses the significance of cultivating a positive mindset, adapting to life's challenges, and recognizing one's worth. The conversation also touches on philanthropy, legacy planning, and the holistic approach to living a fulfilling life. Nancy...
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Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter
Anthony Guastella Wellness
Keywords marine phytoplankton, health benefits, nutrition, wellness, David Hunter, healing stories, supplements, ocean health, phytoplankton science, wellness journey Takeaways David Hunter's journey began with personal health struggles. Marine phytoplankton is a powerful nutrient source. Phytoplankton can have miraculous healing effects. The discovery of phytoplankton was serendipitous for Hunter. Phytoplankton is the base of the oceanic food chain. Scientific studies show phytoplankton's potential against cancer. Phytoplankton is rich in essential nutrients and antioxidants. The product has...
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How To Be A Captain- Navigating Fear, Treacherous Waters, and Mental Sparring
Anthony Guastella Wellness
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plant medicine, interconnection, creativity, feminine energy, intuition
Summary
In this conversation, Susannah Rose Stokes shares her profound experiences with plant medicine, highlighting the deep interconnection she felt with nature and the creative energy that emerged from it. She reflects on the balance between analytical and intuitive aspects of her being, emphasizing the importance of nurturing feminine energy in her life.
Takeaways
The first experience with plant medicine can lead to profound realizations.
Feeling the planet breathe signifies a deep connection with nature.
Plant medicine can awaken creative energy and intuition.
Balancing analytical and intuitive sides is essential for personal growth.
Nurturing feminine energy is crucial for holistic well-being.
Experiences in nature can evoke childhood joy and bliss.
Plant medicine can facilitate a journey of self-discovery.
Interconnection with the universe can be felt through plant medicine.
The right side of the brain represents creativity and intuition.
Engaging with plant medicine can lead to transformative experiences.
Titles
Awakening Through Plant Medicine
The Interconnection of Nature and Self
Sound bites
"I watched the whole planet breathe with me."
"This is the creative energy."
"The nurturing, feminine energy that I've been missing."
Chapters
00:00 The Awakening: Connection with Nature and Plant Medicine