Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams
Release Date: 12/17/2025
Reversing Type 2 Diabetes, Nutrition, Exercise, Customization, and Persistence- With Jeff Grundy
Anthony Guastella Wellness
Keywords diabetes, healing, nutrition, lifestyle changes, community support, mindset, fasting, health tips, diabetes management, wellness Summary In this conversation, Chef Jeff Grundy shares his personal journey with diabetes, discussing the challenges he faced and the strategies he developed to manage and reverse his condition. He emphasizes the importance of understanding diabetes, the role of nutrition, and the necessity of lifestyle changes. Chef Jeff also highlights the significance of community support and mindset in achieving health goals, while providing practical tips for managing...
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Emotional Regulation, Self Empowement, Raising Resilient Kids, and Boundries- With Laura Ollinger
Anthony Guastella Wellness
Keywords emotional regulation, parenting, healthy responses, modeling behavior, stress management Summary In this conversation, Laura Ollinger discusses the importance of modeling healthy emotional responses, especially in front of children. She emphasizes that while it's natural to feel stressed or frustrated, it's crucial to express these emotions in a constructive way rather than masking them. This approach not only helps in self-regulation but also teaches children how to handle their own emotions effectively. Takeaways Spilling coffee can trigger stress, but how we respond matters....
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Chiropractic Care, Injury Prevention, Structural Stability, and Overall Wellness- With Dr. Michael Decubellis
Anthony Guastella Wellness
Keywords pain management, diagnosis, whiplash injury, treatment, symptoms, healthcare, chiropractic, body mechanics, pain relief, holistic approach Summary In this conversation, Dr. Michael Deubellis discusses the complexities of diagnosing pain and the importance of understanding the root causes rather than just treating symptoms. He emphasizes the need for thorough testing and a holistic approach to pain management, illustrating how past injuries can lead to current pain issues. The discussion highlights the significance of not merely chasing symptoms but addressing the underlying problems...
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The Power Of Healing, Regenerative Medicine, Knowing Your Why, and Health Philosophy- With Dr. Joseph Cilea
Anthony Guastella Wellness
Keywords health, wellness, functional medicine, regenerative medicine, lifestyle change, motivation, chiropractic, nutrition, disease prevention, holistic health Summary In this conversation, Joseph Cilea shares his journey into health and wellness, emphasizing the importance of functional and regenerative medicine. He discusses how lifestyle choices impact health, the significance of motivation in making health changes, and the emerging field of regenerative medicine that harnesses the body's healing capabilities. Cilea advocates for a holistic approach to health, focusing on prevention and...
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Realms Of Nutrition- Nutrients From The Sea, Medicine From The Bees, Organ Meats, Fermented Foods, and Medicinal Mushrooms
Anthony Guastella Wellness
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Alzheimer's and Parkinson's Disease, What To Know, Causes, and Treatments- With Mark Burnett
Anthony Guastella Wellness
Keywords Alzheimer's, Parkinson's, family health history, memory loss, prevention, personal experiences, mental health, cognitive decline Summary In this conversation, Mark Burnett discusses the impact of family health history on cognitive diseases like Alzheimer's and Parkinson's. He shares a personal experience of getting lost while driving, which prompted him to confront his fears about memory loss and seek preventive measures. Takeaways people have it run in their family, like my grandfather had Alzheimer's or my dad had Parkinson's. using this to prevent it from actually even getting...
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The Matrix, Overcoming Overdose, Raising Standards, Truth, and Progress- With Justin Walker
Anthony Guastella Wellness
Keywords self-empowerment, addiction recovery, personal growth, accountability, relationships, fitness, limiting beliefs, curiosity, creativity, purpose Summary In this conversation, Justin Walker shares his transformative journey from addiction to self-empowerment. He discusses the importance of breaking free from societal norms, overcoming limiting beliefs, and the role of fitness in personal healing. The dialogue emphasizes the significance of accountability, healthy relationships, and the power of curiosity in fostering personal growth. Justin also highlights the duality of life, the...
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Hypnosis, Unconscious Mind, The Power Of Decisions, Emotions, and Staying Present- With Deron Singh
Anthony Guastella Wellness
Keywords mind safety, fear, emotions, immobilization, shutdown response, human behavior, coping mechanisms, emotional responses, survival instincts, psychological safety Summary In this conversation, Deron Singh explores the fundamental role of the mind in ensuring safety, the paralyzing effect of fear, and the human tendency to shut down in the face of overwhelming challenges. He discusses how fear can immobilize individuals, leading to a state of numbness when faced with situations that feel insurmountable. This dialogue delves into the emotional responses that dictate our actions and...
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Stress Resilience, Food Sensitivities, Skin Conditions, and Persistence- With Christa Biegler
Anthony Guastella Wellness
Keywords digestion, nutrient absorption, immune system, leaky gut, micronutrients, health, wellness, food breakdown, gut health, immune response Summary In this conversation, Christa Biegler discusses the intricate processes of digestion and nutrient absorption, emphasizing the importance of breaking down food into micronutrients. She explains how a compromised digestive system, such as one with leaky gut, can lead to larger particles entering the bloodstream, triggering immune responses. The conversation highlights the relationship between gut health and overall wellness, illustrating how...
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How To Reach Your Full Potential- Winning, Excellence, and True North
Anthony Guastella Wellness
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healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices
Summary
In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the impact of trauma on the body, ultimately encouraging listeners to explore their own healing journeys.
Takeaways
Healing begins with developing a relationship with oneself.
Community support is crucial in the healing process.
Somatic movement therapy helps reconnect the body and mind.
Intuition is a vital part of self-discovery.
Creative expression can facilitate emotional release.
Reflective practices enhance self-awareness and understanding.
Mobility and body awareness are essential for overall health.
Trauma can be stored in the body and needs to be addressed.
Curiosity about our feelings can lead to healing.
Progress, not perfection, is key in the healing journey.
Titles
Unlocking Your Healing Potential
The Journey to Self-Discovery
Sound bites
"Curiosity is one of my biggest values."
"Life is also experiencing us."
"The body holds onto trauma and emotions."
Chapters
00:00 Introduction to Healing and Wellness
03:05 Cathy's Journey into Healing
05:57 The Power of Community and Space Holding
08:47 Understanding Somatic Movement Therapy
11:35 Reconnecting with Intuition
14:19 Exploring Intuitive Movement
17:26 The Importance of Body Awareness
20:20 Creative Expression through Art Therapy
23:06 Reflective Practices for Self-Discovery
25:55 The Role of Mobility in Healing
28:42 The Impact of Trauma on the Body
31:45 Conclusion and Resources for Healing