Inner Work, Healing, Nervous System Regulation, Yoga, and Cultivating Your Mind- With Rachel Lundberg
Release Date: 12/29/2025
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nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness
Summary
In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's dynamics, the role of neuroplasticity in personal growth, and the power of alignment in yoga. Rachel provides practical tools for self-regulation and highlights the connection between emotional well-being and physical health, particularly in relation to chronic illness.
Takeaways
Self-regulation is essential for maintaining balance in life.
Nervous system regulation can lead to significant healing.
Breathwork is a key tool for regulating the nervous system.
Mindfulness practices can help us become aware of our internal states.
Neuroplasticity allows us to reshape our thoughts and behaviors.
Alignment in yoga supports both physical and emotional well-being.
Chronic illness is often linked to nervous system dysregulation.
We can choose how to respond to our experiences in life.
Practicing self-awareness can lead to personal growth and healing.
Creating space for reflection can enhance our decision-making.
Titles
Mastering Your Nervous System: A Path to Wellness
The Healing Power of Breath and Mindfulness
Sound bites
"Breath is a powerful pathway to regulation."
"Everything stems from love."
"We are powerful choice makers."
Chapters
00:00 Introduction to Nervous System Regulation
04:48 Understanding Nervous System Dynamics
10:07 Practical Tools for Self-Regulation
14:50 The Power of Breath and Awareness
20:02 Neuroplasticity and Conscious Creation
31:35 The Three Principles of Neuroplasticity
34:44 Mindfulness and Cold Showers
36:14 Aligned Yoga: Foundation and Personal Alignment
40:18 The Dance of Life and Authenticity
42:23 Cultivating Inner Wisdom and Love
47:57 The Power of Choice in Healing
52:14 Nervous System Regulation and Chronic Illness