Digital Minimalism, Creating Systems, Decluttering, and Operating Out Of Excellence- With Kelsey Green
Release Date: 01/05/2026
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How To Reach Your Full Potential- Winning, Excellence, and True North
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digital minimalism, focus, creativity, mental health, technology, relationships, productivity, intentional living, digital decluttering, personal development
Summary
In this conversation, Kelsey Green discusses the concept of digital minimalism, sharing her personal journey from burnout to finding balance in her digital life. She emphasizes the importance of setting boundaries around technology use to enhance focus, creativity, and mental health. Kelsey also highlights the impact of digital distractions on relationships and offers practical tools for implementing digital minimalism. The discussion touches on the significance of in-person connections, the role of values in digital use, and the necessity of intentional living in a technology-driven world.
Takeaways
Digital minimalism helps enhance focus and creativity.
Setting boundaries around technology use is essential.
In-person relationships improve when digital distractions are minimized.
Using technology intentionally can lead to better mental health.
Digital decluttering can create a more organized life.
Living intentionally aligns actions with personal values.
Relationships may change as one embarks on a personal growth journey.
Digital tools can be used to support personal development.
Finding balance in digital consumption is crucial.
Creating a supportive community enhances accountability.
Titles
Embracing Digital Minimalism for a Focused Life
Kelsey Green: From Burnout to Digital Balance
Sound bites
"You have to be the model and the example."
"Use the tools as tools, not distractions."
"You have to live intentionally."
Chapters
00:00 Introduction to Digital Minimalism
03:11 Kelsey's Journey to Digital Minimalism
05:54 The Impact of Digital Distractions
09:02 Transforming Relationships in a Digital Age
11:55 Using Technology Intentionally
14:58 Building In-Person Community
17:54 The Power of Digital Decluttering
20:51 Aligning Values with Digital Use
23:49 Conclusion and Key Takeaways
27:39 Stacking Conditions for Success
29:45 Digital Boundaries and Tools
32:34 Accountability and Community
35:42 The Importance of Spaciousness
38:36 Navigating Digital Inputs
41:31 The Impact of Personal Growth on Relationships
44:36 Intentional Use of Technology