14. 12 Sleep Tips for New Parents
Dadicated Joe
Sleep is one of the MOST challenging aspects of having a new born. And yet it is so important for babies development, and for parents’ physical and mental health! I used to think constant exhaustion was just part of new fatherhood, but the truth is, poor sleep breaks everything: our health, our patience, our connection, even our sanity. In this solo episode, I share the sleep strategies that helped my wife recover, my daughter thrive, and made me a better dad. From blackout curtains and nose breathing to alternating night shifts with my wife, we go deep on the stuff no one teaches you....
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13. Raising Kids Without Screens, Schools, or Shame with Tucker Max
Dadicated Joe
Tucker Max doesn’t sugarcoat his past—or what it took to become the kind of father his kids actually deserve. Once known for chronicling his party lifestyle, he now raises four kids on a homestead ranch, runs a screen-free household, and is building a multi-generational family legacy grounded in healing and connection. We talk about what happens when we decide to stop the cycle of dysfunction and embrace raising kids as the ultimate mirror for our unhealed pain. Tucker opens up about psychedelic therapy, choosing home birth over hospital trauma, homeschooling instead of traditional...
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12. How to be a Rockstar Pregnant Father: A Step-by-Step Guide to Showing Up During Pregnancy
Dadicated Joe
For me, fatherhood began the day my wife knew she was pregnant. But what could I do? What was my role? I decided I was going to do everything I could to join in the pregnancy, embracing the idea that she wasn’t the only one pregnant, WE were pregnant. Of course men cannot actually be pregnant and we will never understand what women go through. But I set forth to handle the planning, prepping, feeding, listening, and learning—in every way and every moment possible. In this solo episode, I break down what I think it means to be a “pregnant father” and why emotional support,...
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11. Can a Man Ever Do Equal Housework to Mom?
Dadicated Joe
I value equality and have always tried to do my part of the housework, especially after we had our baby. But I wasn’t trained to see how much work there is, and how much unseen work my wife did every day. I especially didn’t understand how much thinking she was doing to hold it all together. That invisible labor and mental load began wearing her down and building resentment between us. The Fair Play system of household management changed everything. In this episode, I share how we implemented Fair Play at home—not just to divide chores, but to shift how we communicate, show up, and build...
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10. Biohacking Fatherhood: I Almost Died and Then Became a Dad With Joseph Anew
Dadicated Joe
Joseph Anew is the kind of dad who cold plunges with his kids, does breathwork in a hyperbaric chamber, and ran a Spartan race 36 hours before this interview. But what really stuck with me was how much of his fatherhood was shaped by trauma, surrender, and choosing to do things differently—from barefoot healing in the Caribbean to escaping a hospital during COVID after a traumatic birth. In this episode, we talk about what it means to parent with intention. Joseph shares the wild journey he and his wife went on—from raw vegan pregnancy to organ supplements and detox protocols—and how...
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9. How Childhood Trauma Made Me the Dad I Am Today
Dadicated Joe
What made me so passionate about supporting dads? My childhood trauma. I grew up undiagnosed autistic in the 90s, and for most of my childhood, nobody—including me—understood what was going on. I was the kid who always stole attention, couldn’t sit still, couldn’t follow instructions, and got stuck in endless punishment cycles at school. My parents tried their best, but they didn’t have the tools or support to navigate what I was going through. That early chaos shaped everything about who I’ve become—as a person, and as a dad. In this episode, I explore how fatherhood was...
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8. Doula vs. Dad? Why Both Roles Matter in the Delivery Room with Dr. Elliot Berlin
Dadicated Joe
Dr. Elliot Berlin, a pregnancy-focused chiropractor and father of four, shares the untold truths about fatherhood, fertility, and birth support. In this episode, he reveals his personal fertility struggles and explains how stress, lifestyle changes, and the autonomic nervous system play a critical role in conception. This conversation challenges common misconceptions about birth, explores the transformative role of dads, and highlights how partners can create a safe and supportive environment during pregnancy, birth, and postpartum. Dr. Berlin also discusses the science behind oxytocin vs....
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7. How to Keep the Spark Alive After Baby
Dadicated Joe
Marriage is hard already, and then you have a baby. Every couple I know STRUGGLES after the baby is born, sometimes for a loooooong time. Several of my friends are facing divorce after 2-3 years of having a baby, which is awful. Serenity and I are far from perfect, but considering how we’re basically opposite people, run a business together, and have a child, we do pretty amazing. In this episode, I discuss the primary ways we’ve kept our spark alive despite all the stress. And specifically what I specifically do to ensure the connection. I talk about creating safety, so intimacy can...
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6. Mighty Mushrooms that hack parenting and eat diapers with Tero Isokauppila
Dadicated Joe
Joe Carr sits down with Tero Isokauppila for a deep dive into fatherhood, entrepreneurship, and sustainability. Tero shares how a profound psychedelic experience solidified his desire to become a dad and how he and his wife developed their parenting philosophy before their first child was even born. From the decision to have a home birth to understanding the importance of postpartum recovery, Tero unpacks the emotional and physical shifts of early parenthood. But this episode isn’t just about parenting—it’s about pushing boundaries in sustainability and reimagining parenthood as a...
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5. Everything Dads Need to Know about Postpartum Depression and Anxiety
Dadicated Joe
My wife Serenity struggled with postpartum anxiety, but neither of us knew what that was. She was having a rough time, but I didn’t know if that was normal, or what to do about it. Learning about Postpartum Depression and Anxiety helped us understand what was happening for her and what to do about it. This episode is deeply personal. May is Maternal Mental Health Awareness Month, and I want to talk about what can happen for women after they give birth—their brain physically changes, their emotions shift, their anxiety can creep in at 2 a.m. when the house is quiet but she still...
info_outlineI hit a breaking point a few months into fatherhood. I was running on fumes — launching a company, supporting my wife through postpartum recovery, taking care of a newborn, and still trying to pretend I was fine. Not only that, but I wasn’t. I found myself overwhelmed, depressed, and unsure of how to ask for help. That moment — that low — became the start of something deeper.
In this episode, I share how fatherhood cracked me open. I talk about parenting as a daily spiritual practice, the shock of realizing how much I still relied on my partner for emotional stability, and how I learned to parent myself while raising my daughter. I get into what postpartum looks like for dads (yes, it’s real), why building a support system is non-negotiable, and why the struggle is actually the point.
In this episode, I talk about:
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What does postpartum depression in fathers really feel like?
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How do you build emotional support when you're the one holding everything?
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Why is asking for help a critical skill in early fatherhood?
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How can fatherhood transform you — if you let it?
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What does it mean to reparent your inner child as a dad?
Being dadicated isn’t about having all the answers.
It’s about showing up.
It’s about committing to the kind of dad—and man—you want to be, even when it’s hard. Especially when it’s hard.
Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.
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