Episode 3 - Training vs. exercising
The Fitness Athlete Podcast
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 //
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Improving your programming skillset
The Fitness Athlete Podcast
Dr. Guillermo Contreras, PT, DPT, CF-L2 //
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Hypermobility: building beats bubble wrapping
The Fitness Athlete Podcast
Dr. Madison Johnston, PT, DPT, PhD //
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Simple dosing for accessory work
The Fitness Athlete Podcast
Dr. Joe Hanisko, PT, DPT //
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The rise of HYROX & the decline of the CrossFit Games
The Fitness Athlete Podcast
Dr. Alan Fredendall, PT, DPT, CF-L3 //
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Episode 2 - Injury risk in CrossFit: time to put this argument to bed
The Fitness Athlete Podcast
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // SUMMARY In this episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall discuss common misconceptions about CrossFit injuries, presenting data that shows injury rates are comparable to other fitness activities. They emphasize the importance of proper coaching, understanding injury profiles, and finding the right gym. The conversation also highlights the need for effective communication between coaches and athletes regarding past injuries and the role of physical therapy in injury...
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Go-to's to improve a "pinchy" squat
The Fitness Athlete Podcast
Dr. Guillermo Contreras, PT, DPT, CF-L2 //
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Episode 1: to flex, or not to flex?
The Fitness Athlete Podcast
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 Summary In the inaugural episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall delve into the controversial topic of the 'butt wink' phenomenon in weightlifting and its implications for low back pain. They explore the existing literature on spinal flexion during lifting, the role of load, and practical applications for athletes and clinicians. The discussion emphasizes the importance of understanding when spinal positioning matters, particularly under heavy loads, and advocates...
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Top 3 things PTs need to know about kipping pull-ups
The Fitness Athlete Podcast
Dr. Kelly Benfey, PT, DPT, CF-L1 //
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Holiday fitness equipment deals
The Fitness Athlete Podcast
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
info_outlineDr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa